Iskaashi Beel iyo Shirkad oo Lagu Hagaajinayo ... - Allina Health
Iskaashi Beel iyo Shirkad oo Lagu Hagaajinayo ... - Allina Health
Iskaashi Beel iyo Shirkad oo Lagu Hagaajinayo ... - Allina Health
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BEESHA OO AH UDUB-DHEXAADKA:<br />
Warbixinta Qiimeynta Barnaamijka Backyard Initiative<br />
G<strong>oo</strong>baha Dhegaysiga ee Xaafadda<br />
G<strong>oo</strong>b dhegaysi waa qalab ka-qaybgal <strong>oo</strong> l<strong>oo</strong> isticmaalo in banaanka lagu s<strong>oo</strong> dhigo aq<strong>oo</strong>nta <strong>iyo</strong><br />
waayo-aragnimada ku jirta xubnaha beesha marka la dhisayo xidhiidhyo u dhexeeya xubnaha beesha.<br />
Ka-qaybgaleyaasha G<strong>oo</strong>baha Dhegaysigu waxay isu bedbelaan wada-hadal ku saabsan mawduuc gaar<br />
ah iyada <strong>oo</strong> gargaar laga helayo fududeeye. Ujeedada G<strong>oo</strong>baha Dhegaysiga ee Xaafadda waxay ahayd in<br />
xubnaha beesha la si<strong>iyo</strong> fursad ay ku wadaagaan fahamka caafimaadk<strong>oo</strong>da <strong>iyo</strong> baahiyah<strong>oo</strong>da caafimaad.<br />
NatIIj<strong>oo</strong>YIN:<br />
Natiij<strong>oo</strong>yinka k<strong>oo</strong>waad ee ka s<strong>oo</strong> baxay su’aalaha g<strong>oo</strong>b dhegaysi kasta waxa ku jiray:<br />
Sidee baad naftaada <strong>iyo</strong> qoyskaaga uga<br />
dhigtaa kuwo caafimaad qaba?<br />
• Cunista cunto caafimaad leh, sameynta<br />
firfirc<strong>oo</strong>ni, j<strong>oo</strong>gteynta xidhiidhyo <strong>iyo</strong> kaqaybgal<br />
beeleed ayaa badanaa la isku daray<br />
• Waxa jirta aq<strong>oo</strong>n <strong>iyo</strong> dabci ku aadan cunista<br />
cuntada caafimaad leh <strong>iyo</strong> jimicsi-sameynta<br />
• Helitaanka cunt<strong>oo</strong>yinka caafimaad leh <strong>iyo</strong><br />
jimicsi waxa uu gargaar ka geystaa sameynta<br />
d<strong>oo</strong>rash<strong>oo</strong>yin caafimaad leh, halka helitaan<br />
la’aantu xanibayso dabciga caafimaadka leh<br />
• Taageero bulsho waxay muhiim u tahay<br />
caafimaad lahaanshaha<br />
• Isbeddelada ku dhaca bulshada waxay<br />
saameeyaan heerarka firfirc<strong>oo</strong>nida ee beesha<br />
• Ciyaaruhu waa hab shacbi <strong>oo</strong> dhalinyaradu ku<br />
helaan jimicsi kuna jiraan jimicsi<br />
• Jimicsiga/firfirc<strong>oo</strong>ni lahaansha, isgaashiinta<br />
<strong>iyo</strong> xidhiidh la yeesho waxay saameysaa<br />
caafimaadka maskaxda<br />
• Caafimaadku waa mid beeleed, <strong>oo</strong> leh isu-celin<br />
Sidee baad u dhawri kartaa xasil<strong>oo</strong>nida<br />
<strong>iyo</strong> isu-dheelitirnaanta noloshadaada?<br />
• Lahaanshaha xidhiidhyo ah n<strong>oo</strong>cyo kasta<br />
waxay saameysaa dhamaan dhinacyada<br />
caafimaadka<br />
• Wakhti aad u qaadatid naftaada <strong>iyo</strong> qoyska/<br />
xidhiidhyada waxay yareysaa giigsanaanta<br />
(stress) <strong>iyo</strong> jirada<br />
• Nasasho/hurdo waxay xidhiidh la leedahay<br />
caafimaadka jidhka <strong>iyo</strong> maskaxda<br />
Waa kee qofka aad gargaar weydiisatid?<br />
• Dadku waxay isticmaalaan illo dhawr ah<br />
marka ay gargaar u baahan yihiin<br />
• Qoyska <strong>iyo</strong> saaxiibadu waa illo muhiim u ah<br />
gargaarka<br />
• Nidaamyada niyadeed <strong>iyo</strong>/ama diimeed waxa<br />
laga helaa illo aan ahayn kaliya niyadda.<br />
• Saaxiibada waxa badanaa la barbardhigay<br />
qoyska waxana l<strong>oo</strong> arkay sida dadka ka tirsan<br />
qoyska balaadhan<br />
• Dadka qaarkii, waa ku dhib inay weydiistaan<br />
gargaar<br />
• Dhibaatada ama baahida ayaa go’aamisa cidda<br />
ay dadku ugu tagaan gargaar<br />
Caqabadaha caafimaadka<br />
Caqabadaha k<strong>oo</strong>baad ee hortaagan lahaanshaha<br />
caafimaadka ee ay sheegeen ka-qaybgaleyaasha<br />
g<strong>oo</strong>baha dhegaysiga waxay la xidhiidheen<br />
daryeelka caafimaadka. Mawduucyada<br />
xidhiidhka la leh waxay ka k<strong>oo</strong>ban yihiin waj<strong>iyo</strong><br />
badan <strong>oo</strong> ah daryeelka caafimaadka, waxana ku<br />
jira:<br />
• Helitaanka <strong>iyo</strong> dab<strong>oo</strong>lista caymis waa caqabad<br />
• Helitaanka caafimaad la goyn karo waa dhib.<br />
• Waa dhib sida lagu j<strong>oo</strong>gteeyo daryeel la<br />
isku halayn karo <strong>iyo</strong>/ama sida l<strong>oo</strong> abuuro<br />
xidhiidhyo lala yeesho bixiyeyaasha daryeel<br />
caafimaad<br />
• Waxa jirta baahi l<strong>oo</strong> qabo bixiyeyaal daryeel<br />
caafimaad <strong>oo</strong> dhaqanka aq<strong>oo</strong>n u leh<br />
• Nidaamyada daryeelka caafimaadka <strong>iyo</strong><br />
caymiska waa kuwo leh jaho-wareer<br />
“Bilawgii, K<strong>oo</strong>xda Qiimeynta waxa haystay x<strong>oo</strong>gaa dhibaat<strong>oo</strong>yin xagga wada shaqeynta <strong>iyo</strong><br />
la shaqeynta <strong>Allina</strong>. Jid dheer baan ka s<strong>oo</strong> gudubnay. Waxa kordhay ixtiraamka <strong>iyo</strong> fahamka<br />
naga dhexeeya dadka kale ee ku jira k<strong>oo</strong>xda waxana aan u maleynayaa in waayahayaga<br />
shakhsiyeed ee beesha uu naga gargaaray in aanu sameyno qiimeyn sii x<strong>oo</strong>gan.<br />
Waxa xusuus igu reebay sida ay <strong>Allina</strong> u sii daysay maamulista. Annaga <strong>oo</strong> ah xubnaha<br />
beesha waxa aan oggalaansho <strong>iyo</strong> fursad u haysanay in aan gaadhno go’aamo <strong>oo</strong> aanu<br />
hagno habka qiimeynta si l<strong>oo</strong>gu t<strong>oo</strong>s<strong>iyo</strong> sharaxaadayada caafimaadka <strong>iyo</strong> walaacayaga.<br />
Hal wax <strong>oo</strong> muhiim aniga ii ahaa waxa uu ahaa hogaaminta g<strong>oo</strong>b dhegaysi. Dumar kala<br />
duwan <strong>oo</strong> ku n<strong>oo</strong>l agtayda <strong>oo</strong> aan ka maqlo sida ay u dhawraan caafimaadk<strong>oo</strong>da <strong>iyo</strong><br />
meelaha ay la halgamaan ayaa igu dhiirigalisay inaan sii wado shaqadan qayb ka ah<br />
dhisidda beel sii caafimaad badan.”<br />
—Tamara Rasmuson, Xubin K<strong>oo</strong>xda Qiimeynta<br />
Angelina Matias-Vazquez, Melissa Hutchison,<br />
Candace Washington & Janice Barbee<br />
1. Sidee baad naftaada <strong>iyo</strong><br />
qoyskaaga uga dhigtaa kuwo<br />
caafimaad qaba?<br />
“Waa in aanu si intii hore ka badan u helno cunto<br />
fiican <strong>iyo</strong> g<strong>oo</strong>b beeleed. Waxay ku xidhan tahay<br />
dhamaanteed helitaanka waxa aanu u baahan<br />
nahay, caafimaad <strong>iyo</strong> dhamaan inta kale.”<br />
“Waxa aanu nahay beel; caafimaadkaygu waxa<br />
uu ku xidhan yahay caafimaadka qofka igu xiga.<br />
Haddii… qof kale aanu caafimaad qabin, taasi way<br />
i saameynsaa.”<br />
2. Sidee baad u dhawri kartaa<br />
xasil<strong>oo</strong>nida <strong>iyo</strong> isu-dheelitirnaanta<br />
noloshadaada??<br />
“Waxan u baahan ahay dad, taasi waxay ii<br />
dhawrtaa caafimaadka. Haddii aanan haysan dad,<br />
niyaddaydu h<strong>oo</strong>s bay u dhacaysaa.”<br />
“Waxan isku dayaa inaan naftayda wakhti<br />
si<strong>iyo</strong>, inaan fikiro, inaan isgaadhsiin naftayda la<br />
yeesho, inaan garto meesha aan imminka j<strong>oo</strong>go.<br />
Sid<strong>oo</strong> kale, waa inaan isgaadhsiinta la yeesho<br />
In ka badan 200 <strong>oo</strong> qof ayaa ka<br />
qaybgalay G<strong>oo</strong>baha Dhegaysiga<br />
K<strong>oo</strong>xda Qiimeyntu waxay s<strong>oo</strong> saartay<br />
qorshaha <strong>iyo</strong> habka G<strong>oo</strong>baha Dhegaysiga<br />
iyada <strong>oo</strong> ku saleysan sharaxaadda<br />
caafimaadka ee BYI. Laga bilaabo Bisha<br />
Sideedaad ilaa Bisha Sagaalaad 2009,<br />
waxay CWC <strong>iyo</strong> <strong>Allina</strong> taageereen<br />
deganeyaasha beesha si ay u qabtaan 21<br />
G<strong>oo</strong>bo Dhegaysi <strong>oo</strong> leh qiyaastii 200 <strong>oo</strong><br />
degane <strong>oo</strong> ku baahsan k<strong>oo</strong>xo dhaqameed<br />
dhawr ah <strong>iyo</strong> gudaha dhamaan aagaga<br />
Xaafadda.<br />
… qoyskayga <strong>iyo</strong> saaxiibkay <strong>iyo</strong> dadka aan dhab<br />
ahaan u aqaano.”<br />
3. Waa kee qofka aad gargaar<br />
weydiisatid?<br />
“Marka hore waxa aan gargaaraa naftayda, ka<br />
dibna [waxa aan u jeestaa] edaday/habar-yartay<br />
<strong>iyo</strong> adeerkay/abtigay ka dibna xubnaha qoyska ee i<br />
gargaari kara.”<br />
“Waxan u jeestaa saaxiibaday, qoyskayga waxana<br />
aan gargaar weydiistaa hogaamiyeyaasha diinta.”<br />
4. Caqabadaha Caafimaadka<br />
“Ma sameyn karo mushahar dhaafsaan xad go’an<br />
sababta <strong>oo</strong> ah waxa iga lumi d<strong>oo</strong>na MNCare<br />
taasina waa ikhtiyaarka kaliya ee ii furan.”<br />
“Waxa aan keenayaa ilmahayga mana garanayo<br />
waxa kharashku yahay, taasi waa wax si weyn cabsi<br />
<strong>iyo</strong> walwal u leh. Marka aan saxeexayo waraaqda,<br />
waxan aan dareemayaa sidii aan leeyahay aniga<br />
ayaa mas’uul ka ah wax kasta <strong>oo</strong> aad go’aan ku<br />
gaadhid inaad igu s<strong>oo</strong> dalacdid.”<br />
Su’aalaha G<strong>oo</strong>baha Dhegaysiga<br />
1. Sidee baad naftaada <strong>iyo</strong> qoyskaaga uga<br />
dhigtaa kuwo caafimaad qaba?<br />
2. Sidee baad ku j<strong>oo</strong>gteysaa xasil<strong>oo</strong>nida <strong>iyo</strong><br />
isu-dheelitirnaanta?<br />
3. Waa kee qofka aad gargaar<br />
weydiisatid?<br />
“Mashruucani waxa uu saameynaa<br />
beesha aan ku n<strong>oo</strong>lahay. Waxan rabay<br />
inaan qayb ka noqdo isbeddel waxtar leh.<br />
Haddii aan rabo cid beeshu la xisaabtanto,<br />
ma rabo inaan cabasho sameeyo aniga <strong>oo</strong><br />
aan talaabo qaadin.”<br />
—Dona Evans, <strong>oo</strong> ah Xubin ka Tirsan<br />
K<strong>oo</strong>xda Qiimeynta <strong>iyo</strong> Wareyste<br />
K<strong>oo</strong>xaha ka Qaybgalay G<strong>oo</strong>baha Dhegaysiga<br />
• 4 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah Afrikan Ameerikan (saddex k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah dad waaweyn, hal k<strong>oo</strong>x <strong>oo</strong> ah<br />
waayeel)<br />
• 3 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah Yurubiyan Ameerikan (dhamaan k<strong>oo</strong>xo dad waaweyn, hal k<strong>oo</strong>x <strong>oo</strong> ah<br />
haween)<br />
• 3 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah Laatiino (laba k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah dad waaweyn, hal k<strong>oo</strong>x <strong>oo</strong> ah dhalinyaro)<br />
• 6 k<strong>oo</strong>x dhaqameed <strong>oo</strong> isku jira (laba k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah h<strong>oo</strong>y<strong>oo</strong>yin, laba k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah GLBTQ,<br />
hal k<strong>oo</strong>x <strong>oo</strong> ah da’do isku dhafan, hal k<strong>oo</strong>x <strong>oo</strong> ah dhalinyaro)<br />
• 3 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah Mareykanka Dhaladka ah (dhamaan dad waaweyn)<br />
• 2 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah S<strong>oo</strong>maali (hal k<strong>oo</strong>x <strong>oo</strong> ah haween, hal k<strong>oo</strong>x <strong>oo</strong> ah rag)<br />
Kulan Casho & Wada-hadal <strong>oo</strong> <strong>Lagu</strong> Qabtay Little Earth:<br />
Sarah Langford, Atum Azzahir, <strong>iyo</strong> Miss Terri M<strong>oo</strong>ney<br />
KOOBISTA QIIMEYNTA<br />
QORSHEYN<br />
Kulan BYI <strong>oo</strong> ahaa Casho & Wada-hadal <strong>oo</strong> ka<br />
dhacay xarunta Cultural Wellness Center<br />
“Waxa aan ka shaqeeyay daraasado<br />
badan <strong>oo</strong> sheeganayay inay xubnaha<br />
beesha ku s<strong>oo</strong> daraan habka, laakiin tani<br />
waa daraasaddii ugu horeysay ee aan<br />
ka qaybgalay ee leh ka-qaybgal beeleed<br />
<strong>oo</strong> run ah <strong>iyo</strong> hogaamin beeleed ka jirtay<br />
dhamaan heerarka mashruuca. Qaybta<br />
aan ka helay ee ku saabsanayd kashaqeynta<br />
mashruucan waa barashadii<br />
aan deganeyaasha ka bartay sida l<strong>oo</strong><br />
qaabeeyo arrimaha ee xogta l<strong>oo</strong>ga<br />
tarjumo siyaabo iyaga macne u leh.”<br />
—Nicole MartinRogers,<br />
Wilder Research<br />
Beesha Xaafaddu Waxay Imminka Leedahay Cabir <strong>Lagu</strong> Qiyaaso Caafimaadkeeda<br />
Jawaabihii lagu bixiyay G<strong>oo</strong>baha Dhegaysiyada <strong>iyo</strong> wareysiyada Socod-wareegga ayaa waxay yihiin cabir<br />
war ah <strong>oo</strong> ku saabsan caafimaadka dadka ku n<strong>oo</strong>l xaafadaha BYI <strong>iyo</strong> fikradaha laga qabo tayada nolosha<br />
ee ka jirta gudaha xaafadahaas. Natiij<strong>oo</strong>yinka ka s<strong>oo</strong> baxa qiimeyta mustaqbalka waxa la barbardhigi<br />
karaa xogtan si l<strong>oo</strong> arko qodobada s<strong>oo</strong> fiicnaanaya. Wakhtigan sida l<strong>oo</strong>ga tarjumo warka cabirka ah<br />
waxay noqon kartaa dhib. Waa maxay cabirka ay beesha haysato ee lagu go’aaminay in natiijo tahay<br />
mid “fiican” ama mid “xun”? Guddida Caafimaadka Beesha (Community Commission on <strong>Health</strong>) ayaa<br />
daraasad ku sameyn d<strong>oo</strong>nta <strong>oo</strong> ka tarjumi d<strong>oo</strong>nta natiij<strong>oo</strong>yinkaas, <strong>oo</strong> go’aamin d<strong>oo</strong>ntaa cabiro, dejin<br />
d<strong>oo</strong>ntaa muhimadaha <strong>oo</strong> hagi d<strong>oo</strong>nta dedaalka lagu hagaajinayo caafimaadka dadka ku n<strong>oo</strong>l xaafadahan.<br />
Sharaxaadda Xaafadda ee Caafimaadka Waa la Xaqiijiyay<br />
Su’aalaha G<strong>oo</strong>baha Dhegaysiga <strong>iyo</strong> su’aalaha wareysiga waxa s<strong>oo</strong> saaray xubnaha beesha iyaga <strong>oo</strong> ku<br />
saleysan sharaxaad caafimaad <strong>oo</strong> uu ku jiro caafimaad maskax/caadifad, bulsho, caafimad niyad, <strong>iyo</strong><br />
caafimaad deegaan, <strong>iyo</strong> waliba caafimaad jidh. Jawaabuhu waxay muujiyeen in caafimaadka l<strong>oo</strong> arko wax<br />
laamo badan, <strong>oo</strong> ay ku jiraan wax ka badan caafimaadka jidhka; waa wax isku xidhan <strong>oo</strong> uu saameeyo<br />
aagag badan <strong>oo</strong> ah nolosha.<br />
Saddex Mawduuc <strong>oo</strong> Caam ah <strong>oo</strong> ka s<strong>oo</strong> baxay G<strong>oo</strong>baha Dhegaysiga <strong>iyo</strong> wareysiga<br />
Socod-wareegga<br />
1. Aw<strong>oo</strong>dda Isku-xidhnaanta: Waji caafimaad <strong>oo</strong> kasta <strong>oo</strong> lagu sheegay sharaxaadda waxa uu ku<br />
xidhan yahay kuwa kale; ma jiro hal waji <strong>oo</strong> caafimaad <strong>oo</strong> la fahmi karo kali ahaan ama kali ahaan<br />
wax laga qaban karo. Jidh caafimaad leh waxa uu ku xidhan yahay jimicsi <strong>iyo</strong> cunto caafimaad leh.<br />
Xidhiidhyada caafimaad leh waxay keeni karaan isgaadhsiin caafimaad leh taas<strong>oo</strong> keenaysa caafimaad<br />
maskaxeed.<br />
2. Aw<strong>oo</strong>dda Xidhiidhyada: Xidhiidhyadu waxay saameeyaan, <strong>oo</strong> x<strong>oo</strong>jiyaan go’aamiyeyaasha bulsho ee<br />
caafimaadka. Jimicsiga waxa sida ugu fiican l<strong>oo</strong> sameyn karaa marka lala sameeyo dad kale, isaga <strong>oo</strong> ah<br />
firfirc<strong>oo</strong>ni bulsho; cunista cunto caafimaad leh waxay u baahan tahay qoyska <strong>oo</strong> dhan <strong>oo</strong> is taageera;<br />
qoyska <strong>iyo</strong> saaxiibada <strong>oo</strong> aad kala hadashid dhibaat<strong>oo</strong>yinkaaga waxay kuu dhawraysaa caafimaadka<br />
maskaxda; xisaabtan u dhexeeya dadka <strong>iyo</strong> ka u dhexeeya dadka <strong>iyo</strong> hay’adaha waxay j<strong>oo</strong>gteynaysaa<br />
caafimaadka beesha.<br />
3. Aw<strong>oo</strong>dda Aq<strong>oo</strong>nta <strong>iyo</strong> Wax Curista: Aq<strong>oo</strong>nta dhaqan, kala-beddelashada war ee dhex mara bukaan<br />
<strong>iyo</strong> xirfadley caafimaad, <strong>iyo</strong> wada-hadalka beesha waxay wax ku biiriyaan caafimaadka. Hawlgalada<br />
niyada ama diinta, daweynta guriga ama dhaqanka, hawlgalada caafimaadka ee beddelaad ah ama<br />
dhaqan ah, <strong>iyo</strong> hawlaha ay qoysasku wada qabtaan ayaa lagu magacaabay inay yihiin illo caafimaad <strong>oo</strong><br />
x<strong>oo</strong>gan. Aq<strong>oo</strong>nta la wadaago <strong>iyo</strong> wax curista ayaa hagaajin d<strong>oo</strong>na caafimaadka.<br />
Caqabadaha Caafimaadka<br />
Daryeelka Caafimaadka: Dadku waxay sheegeen in bixiye daryeel caafimaad <strong>oo</strong> aad aaminsan tahay<br />
<strong>iyo</strong> la’aanta helitaan daryeel caafimaad ay yihiin qodobo waaweyn <strong>oo</strong> saameynaya aw<strong>oo</strong>dda j<strong>oo</strong>gteynta<br />
caafimaad fiican.<br />
Deegaan Ahaaneed: Ammaanka deegaanku waxa uu ahaa jawaabta ugu sareysa su’aalaha jawaabaha<br />
furnan ee ku saabsanaa waxa la sameyn karo si l<strong>oo</strong> taageero caafimaadka.<br />
Illaha <strong>iyo</strong> Adeegyada Caruurta: Jawaabaha ku saabsanaa caruurta waxay muujiyeen in waalidku u<br />
baahan yahay illo <strong>iyo</strong> adeegyo dheeraad ah <strong>oo</strong> ay helaan caruurt<strong>oo</strong>du, <strong>oo</strong> ay ku jiraan kuwa leh baah<strong>iyo</strong><br />
gaar ah.<br />
Dakhli H<strong>oo</strong>se: Dakhligu waa qodob muhiim u ah caafimaadka: waxa farta lagu fiiqi karaa xidhiidh u<br />
dhexeeya heerka dakhliga <strong>iyo</strong> helitaanka caymiska caafimaadka, helitaanka cunto caafimaad leh, <strong>iyo</strong><br />
helitaanka meelo ammaan ah <strong>oo</strong> jimicsi lagu sameeyo <strong>iyo</strong> waliba heerarka giigsanaanta/walwalka (stress)<br />
ee saameeya caafimaadka.<br />
HIRGALIN<br />
IYO NAQSHADEYN<br />
HAWLGALIN<br />
ISKAASHI<br />
WAREYSI<br />
SHAQAALEYN<br />
WADA-HADAL<br />
FUDUDEYN<br />
XUBNAHA<br />
BEESHA<br />
BACKYARD<br />
INIATIVE<br />
The Alley, Bishii Shanaad, 2010, Tirsi 35, Lambar 5 2<br />
Kaabid Backyard Initiative<br />
CULTURAL<br />
WELLNESS<br />
CENTER<br />
TARJUMID<br />
SHAANDHEYN<br />
DIIWAANGALIN<br />
TABABAR<br />
ALLINA<br />
DHEGAYSI<br />
BARASHO<br />
WARBIXIN