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Iskaashi Beel iyo Shirkad oo Lagu Hagaajinayo ... - Allina Health

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BEESHA OO AH UDUB-DHEXAADKA:<br />

Warbixinta Qiimeynta Barnaamijka Backyard Initiative<br />

G<strong>oo</strong>baha Dhegaysiga ee Xaafadda<br />

G<strong>oo</strong>b dhegaysi waa qalab ka-qaybgal <strong>oo</strong> l<strong>oo</strong> isticmaalo in banaanka lagu s<strong>oo</strong> dhigo aq<strong>oo</strong>nta <strong>iyo</strong><br />

waayo-aragnimada ku jirta xubnaha beesha marka la dhisayo xidhiidhyo u dhexeeya xubnaha beesha.<br />

Ka-qaybgaleyaasha G<strong>oo</strong>baha Dhegaysigu waxay isu bedbelaan wada-hadal ku saabsan mawduuc gaar<br />

ah iyada <strong>oo</strong> gargaar laga helayo fududeeye. Ujeedada G<strong>oo</strong>baha Dhegaysiga ee Xaafadda waxay ahayd in<br />

xubnaha beesha la si<strong>iyo</strong> fursad ay ku wadaagaan fahamka caafimaadk<strong>oo</strong>da <strong>iyo</strong> baahiyah<strong>oo</strong>da caafimaad.<br />

NatIIj<strong>oo</strong>YIN:<br />

Natiij<strong>oo</strong>yinka k<strong>oo</strong>waad ee ka s<strong>oo</strong> baxay su’aalaha g<strong>oo</strong>b dhegaysi kasta waxa ku jiray:<br />

Sidee baad naftaada <strong>iyo</strong> qoyskaaga uga<br />

dhigtaa kuwo caafimaad qaba?<br />

• Cunista cunto caafimaad leh, sameynta<br />

firfirc<strong>oo</strong>ni, j<strong>oo</strong>gteynta xidhiidhyo <strong>iyo</strong> kaqaybgal<br />

beeleed ayaa badanaa la isku daray<br />

• Waxa jirta aq<strong>oo</strong>n <strong>iyo</strong> dabci ku aadan cunista<br />

cuntada caafimaad leh <strong>iyo</strong> jimicsi-sameynta<br />

• Helitaanka cunt<strong>oo</strong>yinka caafimaad leh <strong>iyo</strong><br />

jimicsi waxa uu gargaar ka geystaa sameynta<br />

d<strong>oo</strong>rash<strong>oo</strong>yin caafimaad leh, halka helitaan<br />

la’aantu xanibayso dabciga caafimaadka leh<br />

• Taageero bulsho waxay muhiim u tahay<br />

caafimaad lahaanshaha<br />

• Isbeddelada ku dhaca bulshada waxay<br />

saameeyaan heerarka firfirc<strong>oo</strong>nida ee beesha<br />

• Ciyaaruhu waa hab shacbi <strong>oo</strong> dhalinyaradu ku<br />

helaan jimicsi kuna jiraan jimicsi<br />

• Jimicsiga/firfirc<strong>oo</strong>ni lahaansha, isgaashiinta<br />

<strong>iyo</strong> xidhiidh la yeesho waxay saameysaa<br />

caafimaadka maskaxda<br />

• Caafimaadku waa mid beeleed, <strong>oo</strong> leh isu-celin<br />

Sidee baad u dhawri kartaa xasil<strong>oo</strong>nida<br />

<strong>iyo</strong> isu-dheelitirnaanta noloshadaada?<br />

• Lahaanshaha xidhiidhyo ah n<strong>oo</strong>cyo kasta<br />

waxay saameysaa dhamaan dhinacyada<br />

caafimaadka<br />

• Wakhti aad u qaadatid naftaada <strong>iyo</strong> qoyska/<br />

xidhiidhyada waxay yareysaa giigsanaanta<br />

(stress) <strong>iyo</strong> jirada<br />

• Nasasho/hurdo waxay xidhiidh la leedahay<br />

caafimaadka jidhka <strong>iyo</strong> maskaxda<br />

Waa kee qofka aad gargaar weydiisatid?<br />

• Dadku waxay isticmaalaan illo dhawr ah<br />

marka ay gargaar u baahan yihiin<br />

• Qoyska <strong>iyo</strong> saaxiibadu waa illo muhiim u ah<br />

gargaarka<br />

• Nidaamyada niyadeed <strong>iyo</strong>/ama diimeed waxa<br />

laga helaa illo aan ahayn kaliya niyadda.<br />

• Saaxiibada waxa badanaa la barbardhigay<br />

qoyska waxana l<strong>oo</strong> arkay sida dadka ka tirsan<br />

qoyska balaadhan<br />

• Dadka qaarkii, waa ku dhib inay weydiistaan<br />

gargaar<br />

• Dhibaatada ama baahida ayaa go’aamisa cidda<br />

ay dadku ugu tagaan gargaar<br />

Caqabadaha caafimaadka<br />

Caqabadaha k<strong>oo</strong>baad ee hortaagan lahaanshaha<br />

caafimaadka ee ay sheegeen ka-qaybgaleyaasha<br />

g<strong>oo</strong>baha dhegaysiga waxay la xidhiidheen<br />

daryeelka caafimaadka. Mawduucyada<br />

xidhiidhka la leh waxay ka k<strong>oo</strong>ban yihiin waj<strong>iyo</strong><br />

badan <strong>oo</strong> ah daryeelka caafimaadka, waxana ku<br />

jira:<br />

• Helitaanka <strong>iyo</strong> dab<strong>oo</strong>lista caymis waa caqabad<br />

• Helitaanka caafimaad la goyn karo waa dhib.<br />

• Waa dhib sida lagu j<strong>oo</strong>gteeyo daryeel la<br />

isku halayn karo <strong>iyo</strong>/ama sida l<strong>oo</strong> abuuro<br />

xidhiidhyo lala yeesho bixiyeyaasha daryeel<br />

caafimaad<br />

• Waxa jirta baahi l<strong>oo</strong> qabo bixiyeyaal daryeel<br />

caafimaad <strong>oo</strong> dhaqanka aq<strong>oo</strong>n u leh<br />

• Nidaamyada daryeelka caafimaadka <strong>iyo</strong><br />

caymiska waa kuwo leh jaho-wareer<br />

“Bilawgii, K<strong>oo</strong>xda Qiimeynta waxa haystay x<strong>oo</strong>gaa dhibaat<strong>oo</strong>yin xagga wada shaqeynta <strong>iyo</strong><br />

la shaqeynta <strong>Allina</strong>. Jid dheer baan ka s<strong>oo</strong> gudubnay. Waxa kordhay ixtiraamka <strong>iyo</strong> fahamka<br />

naga dhexeeya dadka kale ee ku jira k<strong>oo</strong>xda waxana aan u maleynayaa in waayahayaga<br />

shakhsiyeed ee beesha uu naga gargaaray in aanu sameyno qiimeyn sii x<strong>oo</strong>gan.<br />

Waxa xusuus igu reebay sida ay <strong>Allina</strong> u sii daysay maamulista. Annaga <strong>oo</strong> ah xubnaha<br />

beesha waxa aan oggalaansho <strong>iyo</strong> fursad u haysanay in aan gaadhno go’aamo <strong>oo</strong> aanu<br />

hagno habka qiimeynta si l<strong>oo</strong>gu t<strong>oo</strong>s<strong>iyo</strong> sharaxaadayada caafimaadka <strong>iyo</strong> walaacayaga.<br />

Hal wax <strong>oo</strong> muhiim aniga ii ahaa waxa uu ahaa hogaaminta g<strong>oo</strong>b dhegaysi. Dumar kala<br />

duwan <strong>oo</strong> ku n<strong>oo</strong>l agtayda <strong>oo</strong> aan ka maqlo sida ay u dhawraan caafimaadk<strong>oo</strong>da <strong>iyo</strong><br />

meelaha ay la halgamaan ayaa igu dhiirigalisay inaan sii wado shaqadan qayb ka ah<br />

dhisidda beel sii caafimaad badan.”<br />

—Tamara Rasmuson, Xubin K<strong>oo</strong>xda Qiimeynta<br />

Angelina Matias-Vazquez, Melissa Hutchison,<br />

Candace Washington & Janice Barbee<br />

1. Sidee baad naftaada <strong>iyo</strong><br />

qoyskaaga uga dhigtaa kuwo<br />

caafimaad qaba?<br />

“Waa in aanu si intii hore ka badan u helno cunto<br />

fiican <strong>iyo</strong> g<strong>oo</strong>b beeleed. Waxay ku xidhan tahay<br />

dhamaanteed helitaanka waxa aanu u baahan<br />

nahay, caafimaad <strong>iyo</strong> dhamaan inta kale.”<br />

“Waxa aanu nahay beel; caafimaadkaygu waxa<br />

uu ku xidhan yahay caafimaadka qofka igu xiga.<br />

Haddii… qof kale aanu caafimaad qabin, taasi way<br />

i saameynsaa.”<br />

2. Sidee baad u dhawri kartaa<br />

xasil<strong>oo</strong>nida <strong>iyo</strong> isu-dheelitirnaanta<br />

noloshadaada??<br />

“Waxan u baahan ahay dad, taasi waxay ii<br />

dhawrtaa caafimaadka. Haddii aanan haysan dad,<br />

niyaddaydu h<strong>oo</strong>s bay u dhacaysaa.”<br />

“Waxan isku dayaa inaan naftayda wakhti<br />

si<strong>iyo</strong>, inaan fikiro, inaan isgaadhsiin naftayda la<br />

yeesho, inaan garto meesha aan imminka j<strong>oo</strong>go.<br />

Sid<strong>oo</strong> kale, waa inaan isgaadhsiinta la yeesho<br />

In ka badan 200 <strong>oo</strong> qof ayaa ka<br />

qaybgalay G<strong>oo</strong>baha Dhegaysiga<br />

K<strong>oo</strong>xda Qiimeyntu waxay s<strong>oo</strong> saartay<br />

qorshaha <strong>iyo</strong> habka G<strong>oo</strong>baha Dhegaysiga<br />

iyada <strong>oo</strong> ku saleysan sharaxaadda<br />

caafimaadka ee BYI. Laga bilaabo Bisha<br />

Sideedaad ilaa Bisha Sagaalaad 2009,<br />

waxay CWC <strong>iyo</strong> <strong>Allina</strong> taageereen<br />

deganeyaasha beesha si ay u qabtaan 21<br />

G<strong>oo</strong>bo Dhegaysi <strong>oo</strong> leh qiyaastii 200 <strong>oo</strong><br />

degane <strong>oo</strong> ku baahsan k<strong>oo</strong>xo dhaqameed<br />

dhawr ah <strong>iyo</strong> gudaha dhamaan aagaga<br />

Xaafadda.<br />

… qoyskayga <strong>iyo</strong> saaxiibkay <strong>iyo</strong> dadka aan dhab<br />

ahaan u aqaano.”<br />

3. Waa kee qofka aad gargaar<br />

weydiisatid?<br />

“Marka hore waxa aan gargaaraa naftayda, ka<br />

dibna [waxa aan u jeestaa] edaday/habar-yartay<br />

<strong>iyo</strong> adeerkay/abtigay ka dibna xubnaha qoyska ee i<br />

gargaari kara.”<br />

“Waxan u jeestaa saaxiibaday, qoyskayga waxana<br />

aan gargaar weydiistaa hogaamiyeyaasha diinta.”<br />

4. Caqabadaha Caafimaadka<br />

“Ma sameyn karo mushahar dhaafsaan xad go’an<br />

sababta <strong>oo</strong> ah waxa iga lumi d<strong>oo</strong>na MNCare<br />

taasina waa ikhtiyaarka kaliya ee ii furan.”<br />

“Waxa aan keenayaa ilmahayga mana garanayo<br />

waxa kharashku yahay, taasi waa wax si weyn cabsi<br />

<strong>iyo</strong> walwal u leh. Marka aan saxeexayo waraaqda,<br />

waxan aan dareemayaa sidii aan leeyahay aniga<br />

ayaa mas’uul ka ah wax kasta <strong>oo</strong> aad go’aan ku<br />

gaadhid inaad igu s<strong>oo</strong> dalacdid.”<br />

Su’aalaha G<strong>oo</strong>baha Dhegaysiga<br />

1. Sidee baad naftaada <strong>iyo</strong> qoyskaaga uga<br />

dhigtaa kuwo caafimaad qaba?<br />

2. Sidee baad ku j<strong>oo</strong>gteysaa xasil<strong>oo</strong>nida <strong>iyo</strong><br />

isu-dheelitirnaanta?<br />

3. Waa kee qofka aad gargaar<br />

weydiisatid?<br />

“Mashruucani waxa uu saameynaa<br />

beesha aan ku n<strong>oo</strong>lahay. Waxan rabay<br />

inaan qayb ka noqdo isbeddel waxtar leh.<br />

Haddii aan rabo cid beeshu la xisaabtanto,<br />

ma rabo inaan cabasho sameeyo aniga <strong>oo</strong><br />

aan talaabo qaadin.”<br />

—Dona Evans, <strong>oo</strong> ah Xubin ka Tirsan<br />

K<strong>oo</strong>xda Qiimeynta <strong>iyo</strong> Wareyste<br />

K<strong>oo</strong>xaha ka Qaybgalay G<strong>oo</strong>baha Dhegaysiga<br />

• 4 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah Afrikan Ameerikan (saddex k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah dad waaweyn, hal k<strong>oo</strong>x <strong>oo</strong> ah<br />

waayeel)<br />

• 3 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah Yurubiyan Ameerikan (dhamaan k<strong>oo</strong>xo dad waaweyn, hal k<strong>oo</strong>x <strong>oo</strong> ah<br />

haween)<br />

• 3 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah Laatiino (laba k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah dad waaweyn, hal k<strong>oo</strong>x <strong>oo</strong> ah dhalinyaro)<br />

• 6 k<strong>oo</strong>x dhaqameed <strong>oo</strong> isku jira (laba k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah h<strong>oo</strong>y<strong>oo</strong>yin, laba k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah GLBTQ,<br />

hal k<strong>oo</strong>x <strong>oo</strong> ah da’do isku dhafan, hal k<strong>oo</strong>x <strong>oo</strong> ah dhalinyaro)<br />

• 3 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah Mareykanka Dhaladka ah (dhamaan dad waaweyn)<br />

• 2 k<strong>oo</strong>x<strong>oo</strong>d <strong>oo</strong> ah S<strong>oo</strong>maali (hal k<strong>oo</strong>x <strong>oo</strong> ah haween, hal k<strong>oo</strong>x <strong>oo</strong> ah rag)<br />

Kulan Casho & Wada-hadal <strong>oo</strong> <strong>Lagu</strong> Qabtay Little Earth:<br />

Sarah Langford, Atum Azzahir, <strong>iyo</strong> Miss Terri M<strong>oo</strong>ney<br />

KOOBISTA QIIMEYNTA<br />

QORSHEYN<br />

Kulan BYI <strong>oo</strong> ahaa Casho & Wada-hadal <strong>oo</strong> ka<br />

dhacay xarunta Cultural Wellness Center<br />

“Waxa aan ka shaqeeyay daraasado<br />

badan <strong>oo</strong> sheeganayay inay xubnaha<br />

beesha ku s<strong>oo</strong> daraan habka, laakiin tani<br />

waa daraasaddii ugu horeysay ee aan<br />

ka qaybgalay ee leh ka-qaybgal beeleed<br />

<strong>oo</strong> run ah <strong>iyo</strong> hogaamin beeleed ka jirtay<br />

dhamaan heerarka mashruuca. Qaybta<br />

aan ka helay ee ku saabsanayd kashaqeynta<br />

mashruucan waa barashadii<br />

aan deganeyaasha ka bartay sida l<strong>oo</strong><br />

qaabeeyo arrimaha ee xogta l<strong>oo</strong>ga<br />

tarjumo siyaabo iyaga macne u leh.”<br />

—Nicole MartinRogers,<br />

Wilder Research<br />

Beesha Xaafaddu Waxay Imminka Leedahay Cabir <strong>Lagu</strong> Qiyaaso Caafimaadkeeda<br />

Jawaabihii lagu bixiyay G<strong>oo</strong>baha Dhegaysiyada <strong>iyo</strong> wareysiyada Socod-wareegga ayaa waxay yihiin cabir<br />

war ah <strong>oo</strong> ku saabsan caafimaadka dadka ku n<strong>oo</strong>l xaafadaha BYI <strong>iyo</strong> fikradaha laga qabo tayada nolosha<br />

ee ka jirta gudaha xaafadahaas. Natiij<strong>oo</strong>yinka ka s<strong>oo</strong> baxa qiimeyta mustaqbalka waxa la barbardhigi<br />

karaa xogtan si l<strong>oo</strong> arko qodobada s<strong>oo</strong> fiicnaanaya. Wakhtigan sida l<strong>oo</strong>ga tarjumo warka cabirka ah<br />

waxay noqon kartaa dhib. Waa maxay cabirka ay beesha haysato ee lagu go’aaminay in natiijo tahay<br />

mid “fiican” ama mid “xun”? Guddida Caafimaadka Beesha (Community Commission on <strong>Health</strong>) ayaa<br />

daraasad ku sameyn d<strong>oo</strong>nta <strong>oo</strong> ka tarjumi d<strong>oo</strong>nta natiij<strong>oo</strong>yinkaas, <strong>oo</strong> go’aamin d<strong>oo</strong>ntaa cabiro, dejin<br />

d<strong>oo</strong>ntaa muhimadaha <strong>oo</strong> hagi d<strong>oo</strong>nta dedaalka lagu hagaajinayo caafimaadka dadka ku n<strong>oo</strong>l xaafadahan.<br />

Sharaxaadda Xaafadda ee Caafimaadka Waa la Xaqiijiyay<br />

Su’aalaha G<strong>oo</strong>baha Dhegaysiga <strong>iyo</strong> su’aalaha wareysiga waxa s<strong>oo</strong> saaray xubnaha beesha iyaga <strong>oo</strong> ku<br />

saleysan sharaxaad caafimaad <strong>oo</strong> uu ku jiro caafimaad maskax/caadifad, bulsho, caafimad niyad, <strong>iyo</strong><br />

caafimaad deegaan, <strong>iyo</strong> waliba caafimaad jidh. Jawaabuhu waxay muujiyeen in caafimaadka l<strong>oo</strong> arko wax<br />

laamo badan, <strong>oo</strong> ay ku jiraan wax ka badan caafimaadka jidhka; waa wax isku xidhan <strong>oo</strong> uu saameeyo<br />

aagag badan <strong>oo</strong> ah nolosha.<br />

Saddex Mawduuc <strong>oo</strong> Caam ah <strong>oo</strong> ka s<strong>oo</strong> baxay G<strong>oo</strong>baha Dhegaysiga <strong>iyo</strong> wareysiga<br />

Socod-wareegga<br />

1. Aw<strong>oo</strong>dda Isku-xidhnaanta: Waji caafimaad <strong>oo</strong> kasta <strong>oo</strong> lagu sheegay sharaxaadda waxa uu ku<br />

xidhan yahay kuwa kale; ma jiro hal waji <strong>oo</strong> caafimaad <strong>oo</strong> la fahmi karo kali ahaan ama kali ahaan<br />

wax laga qaban karo. Jidh caafimaad leh waxa uu ku xidhan yahay jimicsi <strong>iyo</strong> cunto caafimaad leh.<br />

Xidhiidhyada caafimaad leh waxay keeni karaan isgaadhsiin caafimaad leh taas<strong>oo</strong> keenaysa caafimaad<br />

maskaxeed.<br />

2. Aw<strong>oo</strong>dda Xidhiidhyada: Xidhiidhyadu waxay saameeyaan, <strong>oo</strong> x<strong>oo</strong>jiyaan go’aamiyeyaasha bulsho ee<br />

caafimaadka. Jimicsiga waxa sida ugu fiican l<strong>oo</strong> sameyn karaa marka lala sameeyo dad kale, isaga <strong>oo</strong> ah<br />

firfirc<strong>oo</strong>ni bulsho; cunista cunto caafimaad leh waxay u baahan tahay qoyska <strong>oo</strong> dhan <strong>oo</strong> is taageera;<br />

qoyska <strong>iyo</strong> saaxiibada <strong>oo</strong> aad kala hadashid dhibaat<strong>oo</strong>yinkaaga waxay kuu dhawraysaa caafimaadka<br />

maskaxda; xisaabtan u dhexeeya dadka <strong>iyo</strong> ka u dhexeeya dadka <strong>iyo</strong> hay’adaha waxay j<strong>oo</strong>gteynaysaa<br />

caafimaadka beesha.<br />

3. Aw<strong>oo</strong>dda Aq<strong>oo</strong>nta <strong>iyo</strong> Wax Curista: Aq<strong>oo</strong>nta dhaqan, kala-beddelashada war ee dhex mara bukaan<br />

<strong>iyo</strong> xirfadley caafimaad, <strong>iyo</strong> wada-hadalka beesha waxay wax ku biiriyaan caafimaadka. Hawlgalada<br />

niyada ama diinta, daweynta guriga ama dhaqanka, hawlgalada caafimaadka ee beddelaad ah ama<br />

dhaqan ah, <strong>iyo</strong> hawlaha ay qoysasku wada qabtaan ayaa lagu magacaabay inay yihiin illo caafimaad <strong>oo</strong><br />

x<strong>oo</strong>gan. Aq<strong>oo</strong>nta la wadaago <strong>iyo</strong> wax curista ayaa hagaajin d<strong>oo</strong>na caafimaadka.<br />

Caqabadaha Caafimaadka<br />

Daryeelka Caafimaadka: Dadku waxay sheegeen in bixiye daryeel caafimaad <strong>oo</strong> aad aaminsan tahay<br />

<strong>iyo</strong> la’aanta helitaan daryeel caafimaad ay yihiin qodobo waaweyn <strong>oo</strong> saameynaya aw<strong>oo</strong>dda j<strong>oo</strong>gteynta<br />

caafimaad fiican.<br />

Deegaan Ahaaneed: Ammaanka deegaanku waxa uu ahaa jawaabta ugu sareysa su’aalaha jawaabaha<br />

furnan ee ku saabsanaa waxa la sameyn karo si l<strong>oo</strong> taageero caafimaadka.<br />

Illaha <strong>iyo</strong> Adeegyada Caruurta: Jawaabaha ku saabsanaa caruurta waxay muujiyeen in waalidku u<br />

baahan yahay illo <strong>iyo</strong> adeegyo dheeraad ah <strong>oo</strong> ay helaan caruurt<strong>oo</strong>du, <strong>oo</strong> ay ku jiraan kuwa leh baah<strong>iyo</strong><br />

gaar ah.<br />

Dakhli H<strong>oo</strong>se: Dakhligu waa qodob muhiim u ah caafimaadka: waxa farta lagu fiiqi karaa xidhiidh u<br />

dhexeeya heerka dakhliga <strong>iyo</strong> helitaanka caymiska caafimaadka, helitaanka cunto caafimaad leh, <strong>iyo</strong><br />

helitaanka meelo ammaan ah <strong>oo</strong> jimicsi lagu sameeyo <strong>iyo</strong> waliba heerarka giigsanaanta/walwalka (stress)<br />

ee saameeya caafimaadka.<br />

HIRGALIN<br />

IYO NAQSHADEYN<br />

HAWLGALIN<br />

ISKAASHI<br />

WAREYSI<br />

SHAQAALEYN<br />

WADA-HADAL<br />

FUDUDEYN<br />

XUBNAHA<br />

BEESHA<br />

BACKYARD<br />

INIATIVE<br />

The Alley, Bishii Shanaad, 2010, Tirsi 35, Lambar 5 2<br />

Kaabid Backyard Initiative<br />

CULTURAL<br />

WELLNESS<br />

CENTER<br />

TARJUMID<br />

SHAANDHEYN<br />

DIIWAANGALIN<br />

TABABAR<br />

ALLINA<br />

DHEGAYSI<br />

BARASHO<br />

WARBIXIN

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