Magazine NOVIT MODELS™ №3/2022
En: FITNESS FOR MODELS: Exercises for active fat burning. Dietetics: About the benefits of leaf lettuce. BEAUTY & CAREER: Etiquette in a Model agency. Makeup lesson. Opening new faces: Anastasia Sizova. PHOTO GALLERY "20 Hits": model: - Daria Polushkina; photographer: Yury Ivanenko. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Упражнения для активного сжигания жира. ДИЕТИКА: О пользе листового салата. КРАСОТА & КАРЬЕРА: Этикет в модельном агентстве. Урок макияжа. Открываем новые лица: Анастасия Сизова. ФОТОГАЛЕРЕЯ "20 Хитов”: модель - Дарья Полушкина; фотограф: Юрий Иваненко. НОВОСТИ.
En: FITNESS FOR MODELS: Exercises for active fat burning. Dietetics: About the benefits of leaf lettuce. BEAUTY & CAREER: Etiquette in a Model agency. Makeup lesson. Opening new faces: Anastasia Sizova. PHOTO GALLERY "20 Hits": model: - Daria Polushkina; photographer: Yury Ivanenko. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Упражнения для активного сжигания жира. ДИЕТИКА: О пользе листового салата. КРАСОТА & КАРЬЕРА: Этикет в модельном агентстве. Урок макияжа. Открываем новые лица: Анастасия Сизова. ФОТОГАЛЕРЕЯ "20 Хитов”: модель - Дарья Полушкина; фотограф: Юрий Иваненко. НОВОСТИ.
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In issue:
11Fitness for models. Dietetics.
Exercises for active fat burning. About the benefits of leaf lettuce.
31Beauty & career
Etiquette in a Model agency. Makeup lesson. Opening new faces: Anastasia Sizova.
65Photo Gallery "20 hits". Model: Daria Polushkina.
88News
NOVIT MODELS MAY-JUNE 2022 5
Gratitude has never gone out of style! A person will always
appreciate a simple postcard, a rose, or a basket of fruits presented
as a token of gratitude, and will not forget about the attention
shown. You don't have to spend too much. On the contrary, you will
make a huge contribution, which will undoubtedly give a profit.
Yury Ivanenko
6 NOVIT MODELS MAY-JUNE 2022
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ON THE COVER:
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PHOTO: Yury Ivanenko
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only by agreement with editorial in writing.
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EXERCISES FOR
ACTIVE FAT
BURNING
1
HILL
CLIMB
Take a step platform or a low bench and for 1
minute, simulating walking up the stairs, perform
up and down climbs. If you do not have a bench or
step platform, use old books to simulate climbing
a hill. Place a blanket or blanket over them, to
prevent slipping.
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In 4 minutes you will perform
a set of 4 exercises aimed at
active fat burning.
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2
RUNNING
WITH
LIFTING KNEES
Run in place for 1 minute with your knees high. After
this exercise, rest for 10 seconds and proceed to
the next one.
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3 SWING
LEGS
Holding on to a wall or bedside table with one
hand, swing with one foot and then the other for
30 seconds.
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4
JUMPING
WITH
CHANGE OF LEGS
In the remaining time from training, jump in place,
first on one and then on the other leg. To restore
your breath, step in place for at least 20 seconds.
At the end of the complex, stretch up, and then
slowly lower your arms.
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Leaf salad is one of the ten
healthiest plant foods that
are high in vitamins and
minerals.
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The invaluable benefits of leaf lettuce
as a vegetable crop are explained quite
simply. The main composition of the
plant: water, carbohydrates, a small
amount of protein, and almost no fat.
Here, like nowhere else, contains a
high concentration of useful macro- and
microelements, such as potassium,
phosphorus, iron, iodine, copper,
cobalt, and zinc.
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Beneficial features.
Leaf lettuce is the undisputed
leader in terms of calcium content
and occupies the second position
in terms of mineral composition,
second only to spinach. In
addition, lettuce surpasses many
foods in the concentration of
vitamin K, which improves blood
clotting. This property allows
you to avoid both bleeding gums
and nosebleeds, which a certain
group of people suffers from.
Plus, the salad contains a fair
amount of folic acid, which
ensures the normal functioning
of the circulatory system and
strengthens the immune system.
In addition, folate is vital for
pregnant women for the normal
formation of the fetal nervous
system.
Green leaves are rich in vitamin
C, exceeding the concentration in
citrus fruits - lemons or oranges.
Plus, leaf lettuce contains a high
concentration of carotene, as well
as carotenoids that improve vision
and are powerful antioxidants.
Finally, it is worth noting that
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vegetable belongs to products
that are low in calories and help
improve digestion. This product
is considered dietary: 100 grams
of fresh leaves contain only 15-25
kilocalories. For this reason, leaf
lettuce is able to stabilize blood
sugar and serve as a prophylactic
against obesity.
Research by modern experts
confirms that the beneficial
properties of leaf lettuce serve as
an excellent prophylactic against
a number of known diseases: it
can prevent the formation of the
causes of Alzheimer's disease,
and strengthen bone tissue and
the human skeleton in general.
The fiber contained in the plant
helps to improve digestion. The
rich composition of minerals
improves the condition of the skin
and mucous membranes.
Fresh salads are not
recommended for people with
diseases of the gastrointestinal
tract (in the acute stage).
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In order for the salad on the table to
please with a pleasant taste and enrich
with a variety of vitamins, several
important rules should be taken into
account.
1. When cooking, it is better to leave
small leaves whole, and not cut large
sheets with a knife, but break them
with your hands.
2. Do not prepare the salad long before
serving. It is prepared before the meal
itself and seasoned immediately before
use.
3. For all its attractiveness, salad is
used not only to decorate dishes, it is
served as a side dish, in addition to
protein products, or as an independent
snack.
4. It goes well with garlic or lemon juice,
in which case it is not even necessary
to add salt.
5. More is not always better, for this
reason, it is not recommended to use
several varieties of salad in one dish.
The only exception is an appetizer,
which is specially prepared from
several varieties of salads.
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36 NOVIT MODELS JANUARY-FEBRUARY 2022
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Agency - is the main nerve center of the business
of models. Here business life is constantly boiling:
call after call-from new and regular customers,
from makeup artists, hairdressers, photographers,
call art Directors, "talent seekers", representatives
of nonresident agencies, models - famous and just
dreaming of recognition, as well as their parents
and friends. The office is full of people, some leaving,
others coming. Bunkers and other Agency employees
want to exchange a word. And everyone hopes to
be listened to and understood. And then you call or
appear, and like the others, demand attention.
Booker - the agent who works directly with modelscan't
give you time right away? You're an important
person, all right, but if it's not urgent, wait for your
turn. However, if the matter is urgent, immediately
talk to the Secretary, she knows what to do in this
case or to whom to refer you.
Booker has to act in a variety of roles: psychoanalyst
and "foster parent", best friend and accountant,
then sycophant, then sarcastic critic, driver - and
this is not a complete list.
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Try to be everything for everyone at the same time!
Difficult, health-destroying work. So your simple "please"
and "thank you" will work on bookers like a healing balm.
Be tactful and tolerant. You treat him with respect -
and he will treat you the same. But don't expect an
agent to solve every single one of your problems. He
has his own! Do not stay in the Agency for long. The
crowd of people loitering around irritates employees.
Remember: you don't have a minute to spare. Don't
you have to prepare for a photoshoot? And lunch with
the customer? And the search for earnings? And the
dance class? The gym? The acting classes? You are
very, very busy. (Do you think IBM would sell a lot of
computers if the sales Manager spent all day loitering
around the office?. The profession of a model is related
to Commerce: after all, you are trying to "sell" your
image. Don't call from the Agency without getting
permission. The Agency provides a range of services,
most of them free of charge. However, you pay for
courier services, long-distance phone calls, preparing
portfolios and composites, and hiring premises.
Otherwise, you would have cost the Agency dearly.
An Agency is not a Bank! Don't count on an advance,
an interest-free loan. Many models think that Agency
employees sit in the office just to Finance them. Delusion!
Your financial problems do not concern anyone, you
are responsible for any turns in your career.
NM
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The art of makeup
The face is your calling card. And makeup
reflects your attitude to fashion and your selfimage.
When makeup matches the woman’s
inner self and mood, it makes her more attractive:
she looks good and feels great. However, good
makeup is not the same as a thick layer of
cream powder, lipstick, mascara, and blush. If
you want to be beautiful and confident, read
this section carefully. Master the art of always
looking brilliant, and above all, looking good in
front of the camera.
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Clean, healthy skin is always beautiful, but even it looks better with
natural makeup. You can emphasize the natural beauty of your face
with just one or two shades that match your skin tone: makeup should
always be applied in extremely small amounts.
Whether we are talking about photography, video, or filming, it is
important to give your face expressiveness. Even if very bright lighting
is provided or you are asked to make your makeup more catchy, still try
to keep your appearance as natural as possible. Of course, there are
no rules without exception: sometimes a special kind of lighting or an
art director's whimsical taste dictate a different approach to makeup.
Usually, we advise you to stick to the following makeup method.
1. Tuck your hair under a
headscarf or ribbon.
Determine what type of skin you
have. Have you allergic to certain
types of drugs and decorative
cosmetics?
2. It is necessary to prepare
your face for makeup.
To do this, cleanse your face
with reliable products that are
suitable for your skin type. After
that, look at how smooth it is, and
correct imperfections, as well as
remove excess eyebrow hairs.
(Please note: mainly shape the
eyebrows by brushing them. It is
not recommended to make the
eyebrows too curved or pluck
them too much). Carefully remove
pigmentation with an exfoliator - a
cream of grainy texture. Caution:
do not rub in the cream too hard
- the skin may become inflamed,
causing redness. Dry lips also
need to be treated. If you have
time (and you should always have
enough time to prepare for closeups),
make a moisturizing face
mask. Let it soften the skin. (Oily
skin that does not have scaly
areas usually does not require
this procedure.) The delicate
skin around the eyes contains
little natural oil, so a moisturizing
mask is especially useful for it. If
your eyes are slightly red, lower
your eyelids and gently tilt your
head back. Put a special saline
solution into the inner corners
of the eyes, while the pipette tip
should not come into contact with
the cornea or skin. When you lift
your eyelids, the liquid runs down
the inside of the eye, not down the
face. The saline solution is sold
in pharmacies as Hipromeiiose
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eye drops ("artificial tears"). If this
solution is not available, drip cold
boiled water.
Now you need to remove excess
cleanser or makeup residue. To do
this, use a 100% cotton wool swab
dipped in a non-alcoholic tonic. It
restores the acid-base balance of
the skin, making it more receptive
to moisture. (If you don't have
toner at hand, you can refresh
your face with mineral water - this
is a good substitute: it removes
redness and moisturizes the skin.)
This procedure prevents clogging
of pores, makes the skin soft, and
thanks to it, make-up lasts longer.
Then apply a light moisturizer to
your face and neck. If required,
apply a thin layer of a special
cream only on the lower eyelids
with gentle touches, being careful
not to get into the eyes, as the
cream can irritate the mucous
membranes.
There are several ways to get rid
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of eyelid edema. Place a bag of
chamomile tea in hot water and
wait for the water to cool. Then,
lying with raised legs, put the bag
over your eyes for 10-15 minutes
- this is the same time-tested
remedy for swelling, like slices
of fresh cucumber. You can use
dry chamomile purchased at the
pharmacy for this. If you cannot get
rid of redness or itching in the eyes,
it is possible that an infection has
got into them. In this case, consult
a doctor immediately. If you use
contact lenses, you will have to
either completely abandon them,
or take them off during close-up
photography (the lenses will be
noticeable in the pictures). Always
have a lens case and any eye
preparations with you. Be sure to
tell the makeup artist that you are
wearing lenses; he needs to take
this into account when treating the
skin around the eyes..
3. Application of makeup base.
The next step is to find a suitable
foundation for your makeup.
(When buying a foundation, try a
shade on your cheekbones and
see how it looks in daylight so you
don't make the wrong choice.)
The right way is to always choose
the most transparent foundation,
regardless of skin tone. If the base
is too thick, mix it in the palm of
your hand with a little moisturizer.
To make the tone matte (and
sometimes just to save time), you
can use powder, which is applied
with a damp sponge.
Cover the entire face with a liquid
foundation, lightly touching the
neck as well (unless you intend
to wear something with a high
collar). Always apply the base with
a light pat, do not smear: patting
distributes the base more evenly,
and smearing creates roughness
on the face. In no case should you
pull and rub the skin. Now that the
foundation has been applied, it
remains to tackle the most difficult
areas of the face.
Do not forget that too flashy
makeup makes skin imperfections
noticeable. With light touches,
apply under the eyes a special
makeup (concealer) of the same
tone as the base, and wait a
minute until it dries. Do not put
makeup on the folds of the skin,
as this will only accentuate them.
Remove excess makeup with a
corner of the sponge. It is better to
apply makeup (concealer) to small
areas of the skin with an eyeliner
brush - it is more convenient to
use it to evenly distribute the
makeup. The same brush can be
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used to remove excess makeup.
(on damaged areas - acne, scars,
etc. - apply makeup very easily,
otherwise, irregularities appear on
the skin).
4. Applying blush.
Using blush in the form of a cream
or gel, you can revitalize the
complexion and correct its shape.
Blush shades and skin tone should
be in harmony to create an overall
natural tone. If, when powdering,
you notice that you need to brighten
the color, then apply a little more
dry blush on your cheeks - this will
give the skin a delicate lively tone
and smoothness.
5. Application of powder.
The powder should be applied
in small amounts and with very
light touches. It is preferable to
use transparent (non-pressed
powder). Gently place it with a
sponge or velor pad on the cheeks,
around the eyes, and around the
lips so that it does not fall into the
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folds of the skin and corners. It is
better to remove excess powder
with a pad, sponge, or a large
brush made of sable, pony, or goat
fur. If you applied the foundation
in the form of a powder, then do
not powder anymore, as this
dehydrates the skin. If you have
applied foundation and powder,
we advise you to give up facial
expressions. Wrinkles can appear
on your face, but you need to
look fresh in front of the camera.
Even if you are cheerful - do not
smile! It is better to take pictures
"with a smile" towards the end
of the shooting. Remember that
the frame of your glasses leaves
marks on your face. Therefore, if
you want to keep your makeup,
take photos with glasses last..
6. Correction of the eyebrow
line.
First, comb your brows to see how
they look naturally. Then gently
brush over them (but not over the
skin) with a brush dampened with
moisturizer. If there are "gaps"
in the eyebrows or they have an
uneven shape, you can touch up
them with powder or pencil. A soft
brow line, tweaked with powder,
looks better. Pencils can be used
by those who have a very "light"
hand. Stubborn eyebrow hairs
can be smoothed out using hair
gel or a drop of mascara. Do not
pull out excess hairs after applying
foundation, this is harmful to the
skin.
7. Lip tinting.
First, cover your lips with a sheer
gloss and let it dry a little. Then blot
with a lint-free cloth or tissue. The
gloss will keep the lips moist and
prevent the lipstick from smearing
on the skin in the future. Now
outline the contours of the lips.
8. Eyeliner.
Shadows around the eyes
should be as natural as possible,
preferably warm, brown. This
tone will shade well the eyes
of any color. You can combine
different shades of brown. Apply
the shadow with a brush - this will
make it smoother. Using a soft
sponge applicator, smooth out the
shadows in the corners of the eyes
and folds of the eyelids. Repeat
this procedure with a brush. The
task is not to outline the eyes with
a contour, you just need to slightly
highlight them with shadows. (Do
not apply eye shadow too wide
across the eyelids.)
Now you need to see how you
look in the spotlight. If you need
to tweak the tone, add a little
blush or foundation to make the
complexion as natural as possible.
There are nothing worse than too
brightly painted cheeks, lips, or
eyes. First, it looks vulgar. Secondly,
because of the layer of makeup, it
is impossible to understand what
your appearance really is. Always
use very soft, pastel colors - and
you will never go wrong in color.
Do not forget about the order of
makeup: if you need to touch up
the shadows around the eyes, do
NOVIT MODELS MAY-JUNE 2022 45
it before coloring the eyelashes -
dry shadows can remain on damp
eyelashes.
9. Eye makeup.
We advise you to use less pencil
or ink. The pencil coarsens the
features too much, and besides,
have the right to choose your
"role" in front of the camera. If
you have light eyelashes and they
are invisible without mascara, we
recommend dyeing them. (This
procedure should only be performed
by a professional.)
the eyeliner is always visible.
You can do this more accurately
with shadows. If you do use a
pencil, then overlay shadows
of the same color on top. Try to
"smear" the line a little, because a
clear outline gives the appearance
an unnecessary drama. But you
If your eyelashes are not naturally
curled, bend them with a special
curler before applying mascara.
Dyed with mascara, damp
eyelashes can stick to it and
come off. It is very easy to dye
eyelashes with mascara. Start
at the tips of your upper lashes,
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running downwards. The mascara
lengthens the lashes and adds
expressiveness to the eyes. Then
paint the lower lashes with a very
thin layer. Use a lint-free and nonwater-repellent
mascara, because
it always lies flat and does not
clump. If lashes stick together,
separate them with a separator
and comb while they are still damp.
For eye makeup, black or dark
brown mascara is more suitable.
Colored sometimes looks very
impressive, but if you want to look
natural, it will not work.
10. Lip coloring.
First, determine what your natural
lip color is. Try to choose a lipstick
that only emphasizes it. Having
painted lips with this lipstick twice,
remove its remnants. This will
make the lips shine less and the
lipstick will not smudge. (Note. If
you also use gloss, you need to
outline the contour of the lips. If you
pre-color your lips completely with
a pencil or prefer matte lipstick,
you can do without the outline.)
Makeup can emphasize the style
that you choose for yourself:
sophisticated and simple or
catchy, even somewhat frivolous.
In most cases, you should look
natural onset, but sometimes
extravagant makeup is required
for some special shots.
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ANASTASIIA SIZOVA, 15 years
Country: Russia, city: Krasnoyarsk
height - 168 сm
bust - 82.0 сm
waist - 63.0 сm
hips - 87.0 сm
clothing size - XS
shoe size - 36
eyes: green
hair: blond
Anastasia Sizova was born and grown in Siberia, a
place with harsh climatic conditions. At the same time,
she has a kind heart and a gentle character. Anastasia
is a member of the volunteer detachment "You are
not alone". She is also a multiple winner of Olympiads
and competitions of various levels. In 2021, Anastasia
became a prize-winner of the All-Russian Festival of
Creative Discoveries and initiatives "Leonardo", and
in 2022 the prize-winner of the regional stage of the
All-Russian Olympiad of schoolchildren in the Russian
language. Additionally, she studies English and
chemistry, and also attends the TODES Ballet Studio.
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On May 05, a new issue of the magazine NOVIT MODELS (№2/2022) was published.
The cover is decorated with a photo of Anastasia Schipanova.
See on-line: online.pubhtml5.com/sghx/fabp/
likiross.wixsite.com/novitmodels/novit-models-2-2022
yumpu.com/en/document/read/66812313/magazine-novit-modelstm-no2-2022
You can order a magazine at: www.magcloud.com/browse/issue/2231296
88 NOVIT MODELS MAY-JUNE 2022
NM
On May, 27, a new issue of the magazine NOVIT MODELS KIDS (№2/2022) was
published. The cover is decorated with a photo of Anastasia Lunina - the pupil of the Kids
Model Studio of the Model agency "Images of Russia" vk.com/modelstudiokids
facebook.com/kidsmodelstudio/ (Samara, Russia)
See on-line: online.pubhtml5.com/hbkl/simq/
likiross.wixsite.com/novitmodels/novit-models-kids-2-2022
yumpu.com/en/document/read/66926972/magazine-novit-models-kidstm-no2-2022
You can order a magazine at: www.magcloud.com/browse/issue/2245464
NM
NOVIT MODELS MAY-JUNE 2022 89
June,02
CONGRATULATIONS!
Ksenia Shkileva with receiving a certificate from the Modeling Agency "Images of
Russia" vk.com/novitmodels on completing a 6-month training course at the Agency's
Children's Modeling Studio!
During her studies, Ksenia participated in photo shoots for the cover and photo gallery
"20 Hits" of the International magazine for young models NOVIT MODELS KIDS and
the magazine "Images of Russia", in advertising photo shoots for the building materials
store "Dobrus-Stroy" and the swimming pool of the Novokuibyshev sports and recreation
complex "Oktan". The best photos of Ksenia are included in the colorful flip calendar for
2022. In the children's studio, Ksenia received the skills of the defile, photo posing, and
spoken English. And there is so much more to come!
We wish Xenia continued success!
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On June, 14, the Model Agency "Images of Russia" vk.com/novitmodels held thematic
photo shoots "Joyful Mood" and "In Clothes of Bright Colors" for Daria Polushkina, a
student of the agency's Professional Modeling School, and Anastasia Lunina, a pupil of
the agency's Children's Modeling Studio.
Photo: Yury Ivanenko vk.com/imagesofrussia facebook.com/yury.ivanenko.7/
likiross.wix.com/yury
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June, 14
CONGRATULATIONS!
Daria Polushkina (Russia, Samara) with admission to the Professional Modeling School
of the Modeling Agency "IImages of Russia"
We wish Dasha success in her studies and creativity!
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On June 20, a new issue of the magazine "Images of Russia" (№2/2022) was
published. The cover is decorated with a photo of Kseniya Shkileva - the pupil of the Kids
Model Studio of the Model agency "Images of Russia" vk.com/modelstudiokids
facebook.com/kidsmodelstudio/ (Samara, Russia)
See on-line: online.pubhtml5.com/wrzx/orpo/
likiross.wixsite.com/magazine/lr-2-2022
yumpu.com/ru/document/read/67010039/-r-no2-2022
You can order a magazine at: www.magcloud.com/browse/issue/2259346
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On June, 21, a youth-style photo shoot was organized by the Model Agency "Images of
Russia" vk.com/novitmodels for a student of the Professional Modeling School of the
agency Daria Polushkina.
Phoro: Yury Ivanenko vk.com/imagesofrussia facebook.com/yury.ivanenko.7/
likiross.wix.com/yury
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On June, 25, Model Agency "Images of Russia" vk.com/novitmodels organized a
thematic photo session "Part of the body" for Daria Polushkina, a student of the Agency's
Professional School of Models. At the photo session, Dasha was supposed to advertise
the "VitaFrut" toning smoothie shower gel, and she did an excellent job with this task!
Idea, photo:, design - Yury Ivanenko vk.com/imagesofrussia likiross.wix.com/yury
facebook.com/yury.ivanenko.7/
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