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Miili yetu hua inajitengenezea kinga ya virutubisho viitwavyo antioxidants ili kukabiliana na hizo free<br />
radicals zisiweze kuharibu chembe hai zetu.<br />
Miili hutengeneza hivyo virutubisho vya kinga mtu anapokuwa hajafikia miaka 30. Lakini kuanzia hiyo<br />
miaka 30 na kuendelea mwili hukoma kutengeneza hivyo virutubisho na inabidi kuvipata kutoka nje ya<br />
mwili. Ndiyo maana watu wengi wakishafika umri wa miaka 35 na kuendelea matatizo au magomjwa<br />
mbali mbali huanza kujitokeza kwa sababu ya kukosa virutubisho muhimu mwilini.<br />
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