Mga Kasanayan sa Pangangalaga ng Kalusugan
Mga Kasanayan sa Pangangalaga ng Kalusugan
Mga Kasanayan sa Pangangalaga ng Kalusugan
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532 <stro<strong>ng</strong>>Mga</stro<strong>ng</strong>> <stro<strong>ng</strong>>Ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>nayan</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> <stro<strong>ng</strong>>Pa<strong>ng</strong>a<strong>ng</strong>alaga</stro<strong>ng</strong>> <strong>ng</strong> <strong>Kalusugan</strong><br />
PRESYON NG DUGO<br />
A<strong>ng</strong> presyon <strong>ng</strong> dugo ay sukat ku<strong>ng</strong> gaano kalakas a<strong>ng</strong><br />
puwer<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> o pagtulak <strong>ng</strong> dugo <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> loob <strong>ng</strong> mga daluyan nito.<br />
Mabuti<strong>ng</strong> malaman a<strong>ng</strong> presyon <strong>ng</strong> dugo <strong>ng</strong> babae <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
mga panaho<strong>ng</strong> ito:<br />
• kapag nagbubuntis, na<strong>ng</strong>a<strong>ng</strong>anak, nakunan o<br />
nagpalaglag.<br />
• ku<strong>ng</strong> gumagamit o plano<strong>ng</strong> gumamit <strong>ng</strong> pildoras na<br />
kontraseptibo.<br />
• <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> panahon <strong>ng</strong> emerhensya, tulad <strong>ng</strong> shock,<br />
matindi<strong>ng</strong> pananakit <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> tiyan, o mahirap na<br />
pa<strong>ng</strong>a<strong>ng</strong>anak.<br />
Ano a<strong>ng</strong> kahulugan <strong>ng</strong> mga numero<br />
May dalawa<strong>ng</strong> numero a<strong>ng</strong> sukat <strong>ng</strong> presyon <strong>ng</strong> dugo:<br />
120 a<strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> taas (systolic) na sukat<br />
80 a<strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> ibaba (diastolic) na sukat<br />
Kadala<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n mga 120/80 a<strong>ng</strong> normal na presyon <strong>ng</strong> dugo <strong>ng</strong> nakatatanda, pero anuma<strong>ng</strong><br />
sukat mula 90/60 ha<strong>ng</strong>ga<strong>ng</strong> 140/85 ay maituturi<strong>ng</strong> na normal.<br />
Madalas mas marami<strong>ng</strong> impormasyon <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kalusugan a<strong>ng</strong> naibibigay <strong>ng</strong> ibaba<strong>ng</strong> numero.<br />
Halimbawa, ku<strong>ng</strong> 140/80 a<strong>ng</strong> presyon <strong>ng</strong> dugo <strong>ng</strong> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> tao, wala gaano<strong>ng</strong> dapat ipagalala.<br />
Pero ku<strong>ng</strong> 140/110 ito, may seryoso<strong>ng</strong> altapresyon siya at dapat magbawas <strong>ng</strong> timba<strong>ng</strong><br />
(ku<strong>ng</strong> mataba) o maghanap <strong>ng</strong> panlunas. Ku<strong>ng</strong> higit <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 100 a<strong>ng</strong> ibaba<strong>ng</strong> numero, madalas<br />
na<strong>ng</strong>a<strong>ng</strong>ahulugan na dapat bigya<strong>ng</strong> pansin na a<strong>ng</strong> taas <strong>ng</strong> presyon <strong>ng</strong> dugo (<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pamamagitan<br />
<strong>ng</strong> diyeta at baka gamot).<br />
Ku<strong>ng</strong> regular na mababa a<strong>ng</strong> presyon <strong>ng</strong> dugo <strong>ng</strong> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> tao, wala<strong>ng</strong> dapat ipagalala.<br />
Sa katunayan, a<strong>ng</strong> presyon <strong>ng</strong> dugo na na<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> mababa<strong>ng</strong> bahagi <strong>ng</strong> normal—90/60 ha<strong>ng</strong>ga<strong>ng</strong><br />
110/70—ay na<strong>ng</strong>a<strong>ng</strong>ahulugan na mas malama<strong>ng</strong> mahaba a<strong>ng</strong> buhay at mas maliit a<strong>ng</strong><br />
pa<strong>ng</strong>anib na maatake <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> puso o mastroke.<br />
Palatandaan <strong>ng</strong> pa<strong>ng</strong>anib a<strong>ng</strong> biglaa<strong>ng</strong> pagbaba <strong>ng</strong> presyon <strong>ng</strong> dugo, laluna ku<strong>ng</strong><br />
bumaba pa <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 90/60. Magbantay <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> anuma<strong>ng</strong> biglaa<strong>ng</strong> pagbag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>k <strong>ng</strong> presyon <strong>ng</strong> dugo <strong>ng</strong><br />
tao<strong>ng</strong> tinataga<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n <strong>ng</strong> dugo o na<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pa<strong>ng</strong>anib<br />
na magshock. Ku<strong>ng</strong> makakuha ka <strong>ng</strong> hindi<br />
normal na ba<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> <strong>ng</strong> presyon <strong>ng</strong> dugo at hindi ka<br />
nagdududa na na<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> shock a<strong>ng</strong> tao, maghintay <strong>ng</strong><br />
ila<strong>ng</strong> minuto at sukatin muli.<br />
Madalas kaila<strong>ng</strong>an mo<strong>ng</strong> subaybayan a<strong>ng</strong><br />
presyon <strong>ng</strong> dugo <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> loob <strong>ng</strong> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> panahon<br />
(halimbawa, <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagbubuntis <strong>ng</strong> babae) para<br />
makita ku<strong>ng</strong> paano ito nagbabago.<br />
Makakatulo<strong>ng</strong> ku<strong>ng</strong> gagawa <strong>ng</strong> talaan:<br />
Sept 15 100<br />
60<br />
Oct 12 110 60<br />
Nov 15 90 58<br />
Dec 10 112 60<br />
Jan 12 110 70<br />
Bawat buwan,<br />
tumataas at<br />
bumababa na<strong>ng</strong><br />
kaunti a<strong>ng</strong><br />
presyon <strong>ng</strong> dugo<br />
<strong>ng</strong> babae<strong>ng</strong> ito .<br />
Normal la<strong>ng</strong> a<strong>ng</strong><br />
ganito .
![kl/jf/ lgof]hg](https://img.yumpu.com/10041849/1/184x260/kl-jf-lgofhg.jpg?quality=85)
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