Mga Kasanayan sa Pangangalaga ng Kalusugan
Mga Kasanayan sa Pangangalaga ng Kalusugan Mga Kasanayan sa Pangangalaga ng Kalusugan
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Accupressure na Ma
- Page 1 and 2: Mga Ka<str
- Page 3 and 4: High-level disinfection: 3 hakbang
- Page 5 and 6: Guwantes Ang guwantes ay proteksyon
- Page 7 and 8: PULSO (TIBOK NG PUSO) Pagsukat <str
- Page 9 and 10: Pagsukat sa Temper
- Page 11 and 12: Paano Mag-eksamin
- Page 13 and 14: Paano Mag-eksamin
- Page 15 and 16: 2. Pagkapaso na nagpapaltos (2nd de
- Page 17 and 18: PAANO MAGBIGAY NG LIKIDO SA PUWIT K
- Page 19 and 20: PAANO MAGHANDA NG HERINGGILYA PARA
- Page 21: Paano Mag-iniksyon MAGHANDA NA LUNA
Accupressure na Ma<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>he<br />
Magagamit din a<strong>ng</strong> sumusunod na ma<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>he <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagbawas <strong>ng</strong> pananakit at pulikat, pati na<br />
a<strong>ng</strong> palatandaan <strong>ng</strong> premenstrual syndrome (PMS). Ti<strong>ng</strong>nan a<strong>ng</strong> pahina 51.<br />
Magma<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>he <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagitan <strong>ng</strong> mga daliri <strong>ng</strong> paa, <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> palibot <strong>ng</strong> buto <strong>ng</strong> buko<strong>ng</strong>buko<strong>ng</strong>,<br />
at <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> banda<strong>ng</strong> itaas nito <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> labas na bahagi <strong>ng</strong> paa. Maghanap <strong>ng</strong> mga lugar na sensitibo<br />
at ima<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>he iyon na<strong>ng</strong> mas matagal. Sa buntis na babae, huwag ima<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>he a<strong>ng</strong> labas na<br />
bahagi <strong>ng</strong> malaki<strong>ng</strong> daliri <strong>ng</strong> paa, a<strong>ng</strong> gitna <strong>ng</strong> talampakan, o a<strong>ng</strong> banda<strong>ng</strong> itaas at<br />
labas na bahagi <strong>ng</strong> buko<strong>ng</strong>-buko<strong>ng</strong>. Puwede<strong>ng</strong> pasimulan <strong>ng</strong> mga ito a<strong>ng</strong> pag-labor.<br />
Makakatulo<strong>ng</strong> din a<strong>ng</strong> ma<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>he <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kamay, pulsuhan at tai<strong>ng</strong>a <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pananakit o palatandaan<br />
<strong>ng</strong> PMS.<br />
Pagbubuntis at pa<strong>ng</strong>a<strong>ng</strong>anak<br />
(Ti<strong>ng</strong>nan a<strong>ng</strong> kabanata <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> “Pagbubuntis at Pa<strong>ng</strong>a<strong>ng</strong>anak,” pahina 67.)<br />
Para maib<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n a<strong>ng</strong><br />
pagkaduwal (morni<strong>ng</strong><br />
sickness), diinan dito<br />
Para makatulo<strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
mahirap o ma<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>kit na<br />
pa<strong>ng</strong>a<strong>ng</strong>anak, diinan dito<br />
Para makatulo<strong>ng</strong><br />
pahintuin a<strong>ng</strong> pagdurugo<br />
matapos ma<strong>ng</strong>anak,<br />
diinan dito<br />
Menopause<br />
(Ti<strong>ng</strong>nan a<strong>ng</strong> kabanata <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> “Pagtanda.”)<br />
Para maib<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n a<strong>ng</strong> karaniwa<strong>ng</strong> mga karai<strong>ng</strong>an, diinan a<strong>ng</strong> sumusunod na mga punto min<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n<br />
bawat araw <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> loob <strong>ng</strong> 10 minuto.<br />
diinan dito<br />
diinan dito<br />
Para pasimulan a<strong>ng</strong><br />
paglabor o palakasin<br />
a<strong>ng</strong> mahina<strong>ng</strong><br />
paglabor, diinan dito<br />
Makakatulo<strong>ng</strong> din<br />
ku<strong>ng</strong> didiinan a<strong>ng</strong><br />
mga punto na ito<br />
<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> tai<strong>ng</strong>a .<br />
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