Mga Kasanayan sa Pangangalaga ng Kalusugan
Mga Kasanayan sa Pangangalaga ng Kalusugan Mga Kasanayan sa Pangangalaga ng Kalusugan
534
Paano Mag-ek
- Page 1 and 2: Mga Ka<str
- Page 3 and 4: High-level disinfection: 3 hakbang
- Page 5 and 6: Guwantes Ang guwantes ay proteksyon
- Page 7 and 8: PULSO (TIBOK NG PUSO) Pagsukat <str
- Page 9: Pagsukat sa Temper
- Page 13 and 14: Paano Mag-eksamin
- Page 15 and 16: 2. Pagkapaso na nagpapaltos (2nd de
- Page 17 and 18: PAANO MAGBIGAY NG LIKIDO SA PUWIT K
- Page 19 and 20: PAANO MAGHANDA NG HERINGGILYA PARA
- Page 21 and 22: Paano Mag-iniksyon MAGHANDA NA LUNA
- Page 23: Accupressure na Masa</stron
Paano Mag-ek<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>min <strong>ng</strong> Ari <strong>ng</strong> Babae (Pelvic Exam)<br />
Paano Mag-ek<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>min <strong>ng</strong> Ari <strong>ng</strong> Babae (Pelvic Exam)<br />
Makakapagligtas <strong>ng</strong> buhay a<strong>ng</strong> kakayaha<strong>ng</strong> magek<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>min <strong>ng</strong> ari <strong>ng</strong> babae. Kaila<strong>ng</strong>an ito<br />
<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagbibigay <strong>ng</strong> ila<strong>ng</strong> paraan <strong>ng</strong> pagpaplano <strong>ng</strong> pamilya at para alamin a<strong>ng</strong> marami<strong>ng</strong><br />
seryoso<strong>ng</strong> problema <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kalusugan <strong>ng</strong> kababaihan, tulad <strong>ng</strong> ectopic pregnancy, kanser <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
cervix at <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> matris, marami<strong>ng</strong> mga INP, at kumplikasyon mula <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagpapalaglag. Hindi ito<br />
mahirap matutunan, at <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>nay at paggawa, makakaya <strong>ng</strong> karamihan <strong>ng</strong> kababaihan o<br />
health worker na:<br />
• magek<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>min <strong>ng</strong> panlabas na ari.<br />
• kapain a<strong>ng</strong> bahagi<strong>ng</strong> reproduktibo <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> loob <strong>ng</strong> tiyan.<br />
Pero magpelvic exam la<strong>ng</strong> ku<strong>ng</strong> talaga<strong>ng</strong> kaila<strong>ng</strong>an. Tuwi<strong>ng</strong> magpapasok <strong>ng</strong> bagay <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
puwerta <strong>ng</strong> babae, tinataas mo a<strong>ng</strong> pa<strong>ng</strong>anib niya na maimpeksyon.<br />
MAHALAGA Huwag mag-pelvic exam:<br />
• ku<strong>ng</strong> a<strong>ng</strong> babae ay buntis, nagdurugo o naba<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>g a<strong>ng</strong> panubigan.<br />
• matapos a<strong>ng</strong> normal na pa<strong>ng</strong>a<strong>ng</strong>anak o pagpapalaglag na wala<strong>ng</strong> kumplikasyon.<br />
Bago magsimula:<br />
1. Paihiin muna a<strong>ng</strong> babae.<br />
2. Huga<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> mabuti a<strong>ng</strong> kamay <strong>ng</strong><br />
malinis na tubig at <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>bon.<br />
3. Hili<strong>ng</strong>in <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kanya<strong>ng</strong> luwagan a<strong>ng</strong> damit.<br />
Gumamit <strong>ng</strong> kumot o kanya<strong>ng</strong> damit<br />
para takpan siya.<br />
4. Pahigain siya<strong>ng</strong> lapat a<strong>ng</strong> likod, malapit<br />
a<strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>ko<strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> puwitan, at nakataas a<strong>ng</strong><br />
tuhod. Ipaliwanag a<strong>ng</strong> gagawin mo.<br />
5. Magsuot <strong>ng</strong> malinis na guwantes <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
kamay na ipapasok mo <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> puwerta.<br />
Ti<strong>ng</strong>nan a<strong>ng</strong> panlabas na ari:<br />
ti<strong>ng</strong>gil (clitoris)<br />
bukana <strong>ng</strong><br />
puwerta<br />
puwit<br />
Palagi<strong>ng</strong> mag-ek<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>min <strong>ng</strong><br />
babae <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> lugar na wala<strong>ng</strong> iba<strong>ng</strong><br />
makakakita .<br />
Gamit a<strong>ng</strong> may guwantes na kamay para<br />
mai<strong>ng</strong>at na kapain a<strong>ng</strong> babae, maghanap<br />
<strong>ng</strong> mga bukol, lumolobo o namamaga, hindi<br />
karaniwa<strong>ng</strong> discharge, pagsusugat, punit, at<br />
peklat <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> palibot <strong>ng</strong> ari at <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagitan <strong>ng</strong> mga<br />
tiklop <strong>ng</strong> balat <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> vulva. A<strong>ng</strong> ila<strong>ng</strong> mga <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>kit<br />
ay may palatandaan na lumilitaw <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> labas <strong>ng</strong><br />
ari (ti<strong>ng</strong>nan a<strong>ng</strong> kabanata <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> mga INP).<br />
535