O MeA e tAtAU OnA e IlOA - Australian Diabetes Council
O MeA e tAtAU OnA e IlOA - Australian Diabetes Council
O MeA e tAtAU OnA e IlOA - Australian Diabetes Council
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<strong>Diabetes</strong> and travel - continued<br />
you dislike the meal offered. If you take insulin with meals, do not give your insulin until your<br />
meal arrives.<br />
• To help prevent blood clots move about the cabin at regular intervals and do chair based<br />
exercises. Drink plenty of water. Your doctor may advise you to wear support stockings<br />
• If you are driving long distances make sure you stop regularly and take your blood glucose<br />
levels before and during your trip<br />
• Carry a small first aid kit with you in case of minor illness or injury.<br />
Useful websites are www.dfat.gov.au and www.health.gov.au<br />
Travel insurance is highly recommended. Make sure it covers situations which may arise in<br />
relation to diabetes. The <strong>Australian</strong> Government has arrangements with some countries providing<br />
benefits similar to Medicare, if needed. Remember to take your Medicare card with you.<br />
For more information, call Medicare Australia on 132 011 or<br />
visit: www.medicareaustralia.gov.au<br />
At your destination<br />
• Differences in activity, routines, food and stress may affect your blood glucose levels, check<br />
your blood glucose levels more often<br />
• Food options may differ from home. It is important to maintain carbohydrate intake. If<br />
you are going to a different country do some research before you leave to help you make<br />
appropriate food choices<br />
• Take care with food and drink choices, particularly in developing countries where food<br />
hygiene may not be adequate. Bottled water is preferable even for brushing teeth<br />
• Protect your skin from sun burn<br />
• Do not go barefoot. Be careful of hot sand and pavements. Check feet daily.<br />
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