O MeA e tAtAU OnA e IlOA - Australian Diabetes Council
O MeA e tAtAU OnA e IlOA - Australian Diabetes Council
O MeA e tAtAU OnA e IlOA - Australian Diabetes Council
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Healthy eating for diabetes<br />
Eating does more than just provide food and building materials for the body. Eating is a<br />
pleasurable and social experience.<br />
<strong>Diabetes</strong> should not stop you from enjoying food and eating with friends and family. You<br />
can still enjoy special occasions such as family, social, school and religious festivals. Tell your<br />
dietitian, diabetes educator and doctor what you eat and when. Your food and diabetes<br />
medications can be adapted to suit your lifestyle and normal family routine. However you<br />
may need to make changes to your eating habits to keep your diabetes under control and<br />
stay healthy.<br />
Why is healthy eating important?<br />
A healthy diet is one of the most important parts of diabetes management.<br />
Eating well can help to manage your blood glucose (sugar) levels, cholesterol and blood<br />
pressure. Eating well can also help you to maintain a healthy body weight. Being overweight<br />
makes it harder to manage your diabetes. It is therefore important to have a healthy diet to<br />
help you lose excess weight and improve your diabetes management.<br />
It is important that any dietary advice is tailored to your needs. That is where your dietitian is<br />
helpful.<br />
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