edukasyon sa pagpapalakas ng katawan - DepEd Naga City
edukasyon sa pagpapalakas ng katawan - DepEd Naga City
edukasyon sa pagpapalakas ng katawan - DepEd Naga City
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
BAITANG IV BAITANG V BAITANG VI<br />
nakausli<strong>ng</strong> tiyan - paglakad <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagitan <strong>ng</strong> nakausli<strong>ng</strong> tiyan - paglakad <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagitan <strong>ng</strong><br />
(protrudi<strong>ng</strong> dalawa<strong>ng</strong> silya na a<strong>ng</strong> (protrudi<strong>ng</strong> dalawa<strong>ng</strong> silya na a<strong>ng</strong><br />
abdomen) mga likod ay magka- abdomen) mga likod ay magkalapit<br />
<strong>ng</strong> ila<strong>ng</strong> dali lapit <strong>ng</strong> ila<strong>ng</strong> dali<br />
lama<strong>ng</strong> lama<strong>ng</strong><br />
5. Naipakikita a<strong>ng</strong> wasto<strong>ng</strong> pa<strong>ng</strong>a<strong>ng</strong>alaga <strong>ng</strong> 5. Naipakikita a<strong>ng</strong> wasto<strong>ng</strong> pa<strong>ng</strong>a<strong>ng</strong>alaga <strong>ng</strong><br />
iba't iba<strong>ng</strong> bahagi <strong>ng</strong> <strong>katawan</strong> haba<strong>ng</strong> iba't iba<strong>ng</strong> bahagi <strong>ng</strong> <strong>katawan</strong> haba<strong>ng</strong><br />
nag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> kilos * nag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> kilos *<br />
B. Pagpapaunlad <strong>ng</strong> Kaa<strong>ng</strong>kupa<strong>ng</strong> Pisikal B. Pagpapaunlad <strong>ng</strong> Kaa<strong>ng</strong>kupa<strong>ng</strong> Pisikal<br />
1. Natataya a<strong>ng</strong> kaa<strong>ng</strong>kupa<strong>ng</strong> pisikal <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 1. Natataya a<strong>ng</strong> kaa<strong>ng</strong>kupa<strong>ng</strong> pisikal <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
pamamagitan <strong>ng</strong> Physical Fitness Test (PFT) pamamagitan <strong>ng</strong> Physical Fitness Test (PFT)<br />
patayo<strong>ng</strong> paglundag patayo<strong>ng</strong> paglundag<br />
(standi<strong>ng</strong> lo<strong>ng</strong> jump) (standi<strong>ng</strong> lo<strong>ng</strong> jump)<br />
ba<strong>ng</strong>on-higa (curl-ups) ba<strong>ng</strong>on-higa (curl-ups)<br />
paupo<strong>ng</strong> pagbaluktot <strong>ng</strong> <strong>katawan</strong> paupo<strong>ng</strong> pagbaluktot <strong>ng</strong> <strong>katawan</strong><br />
(sit and reach) (sit and reach)<br />
"Pull ups/Flexed Arm Ha<strong>ng</strong>" "Pull ups/Flexed Arm Ha<strong>ng</strong>"<br />
"15-minute run or Step Test” "15 - minute run or Step Test<br />
* Isina<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>nib <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> lahat <strong>ng</strong> aralin<br />
2. Natutukoy a<strong>ng</strong> kalaka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n at kahinaan <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 2. Natutukoy a<strong>ng</strong> kalaka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n at kahinaan <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
kaa<strong>ng</strong>kupa<strong>ng</strong> pisikal <strong>ng</strong> <strong>katawan</strong> ayon <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kaa<strong>ng</strong>kupa<strong>ng</strong> pisikal <strong>ng</strong> <strong>katawan</strong> ayon <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
kinalaba<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n <strong>ng</strong> pagtataya kinalaba<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n <strong>ng</strong> pagtataya<br />
3. Naipaliliwanag a<strong>ng</strong> kahalagahan <strong>ng</strong> 3. Naipaliliwanag a<strong>ng</strong> kahalagahan <strong>ng</strong><br />
kaa<strong>ng</strong>kupa<strong>ng</strong> pisikal kaa<strong>ng</strong>kupa<strong>ng</strong> pisikal<br />
4. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> mga wasto<strong>ng</strong> gawain na 4. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> mga wasto<strong>ng</strong> gawain na<br />
nagpapaunlad <strong>ng</strong> kaa<strong>ng</strong>kupa<strong>ng</strong> pisikal nagpapaunlad <strong>ng</strong> kaa<strong>ng</strong>kupa<strong>ng</strong> pisikal<br />
________<br />
* Isina<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>nib <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> lahat <strong>ng</strong> aralin<br />
83
Change language