edukasyon sa pagpapalakas ng katawan - DepEd Naga City
edukasyon sa pagpapalakas ng katawan - DepEd Naga City
edukasyon sa pagpapalakas ng katawan - DepEd Naga City
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BATAYANG KASANAYAN SA PAGKILOS<br />
EDUKASYON SA PAGPAPALAKAS NG KATAWAN<br />
Ikatlo<strong>ng</strong> Baita<strong>ng</strong><br />
Nagkakaroon <strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>pat na kahu<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>yan <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> mga bataya<strong>ng</strong> ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>nayan <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagkilos<br />
Mga Ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>naya<strong>ng</strong> lokomotor<br />
1. Na<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>bi a<strong>ng</strong> ibat-iba<strong>ng</strong> kilos lokomotor<br />
2. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> ibat-iba<strong>ng</strong> kilos lokomotor tulad <strong>ng</strong><br />
- paglakad (walki<strong>ng</strong>)<br />
- pagtakbo (runni<strong>ng</strong>)<br />
- pagkandirit (hoppi<strong>ng</strong>)<br />
- pag-igpaw (leapi<strong>ng</strong>)<br />
- pag-iskape (gallopi<strong>ng</strong>)<br />
- paglukso/paglundag/pagtalon (jumpi<strong>ng</strong>)<br />
- pagpapadulas (slidi<strong>ng</strong>)<br />
- pagluksu-lukso (skippi<strong>ng</strong>)<br />
3. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> wasto a<strong>ng</strong> mga kilos lokomotor na may ibat-iba<strong>ng</strong> bilis tulad <strong>ng</strong>:<br />
- mabilis na pagkandirit/pagiskape/atpb.<br />
- katamtama<strong>ng</strong> pagkandirit/pagtakbo/pagluksu-lukso atbp.<br />
- mabagal na pagigpaw/paglakad/pagiskape atbp.<br />
4. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> wasto a<strong>ng</strong> mga kilos lokomotor <strong>ng</strong> may ibat-iba<strong>ng</strong> antas tulad <strong>ng</strong>:<br />
- mataas na pagtalon/pagkandirit/atbp.<br />
- katamtama<strong>ng</strong> paglundag/pagigpaw/atbp.<br />
- mababa<strong>ng</strong> pagluksu-lukso/pagkandirit/ atbp.<br />
5. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa na<strong>ng</strong> wasto a<strong>ng</strong> mga kilos lokomotor <strong>ng</strong> may ibat-iba<strong>ng</strong> direksyon tulad <strong>ng</strong>:<br />
- pasulo<strong>ng</strong> na pagtakbo/paglundag atbp.<br />
- pauro<strong>ng</strong> na paglakad/pagkandirit/atbp.<br />
- pakaliwa<strong>ng</strong> pag-iskape/pagpapadulas/atbp.<br />
6. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa na<strong>ng</strong> wasto a<strong>ng</strong> ibatiba<strong>ng</strong> kilos lokomotor na<strong>ng</strong> may ibat-iba<strong>ng</strong> lakas/diin, tulad <strong>ng</strong>:<br />
- mabigat na paglundag<br />
- katamtama<strong>ng</strong> dii<strong>ng</strong> pagtakbo<br />
- magaa<strong>ng</strong> pag-iskape, atbp.<br />
7. Naipaliliwanag a<strong>ng</strong> mga payak na tuntunin <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> wasto<strong>ng</strong> pag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> ibat-iba<strong>ng</strong> kilos lokomotor<br />
8. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> mga kilos lokomotor <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagbibigay kahulugan <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> awit/tugma/dula o tula o paggagad <strong>ng</strong> mga kilos <strong>ng</strong> hayop,<br />
pa<strong>ng</strong>gawain, palig<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>han, o pa<strong>ng</strong> isports<br />
9. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> mga wasto<strong>ng</strong> pag-ii<strong>ng</strong>at <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> mga kilos lokomotor<br />
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