edukasyon sa pagpapalakas ng katawan - DepEd Naga City
edukasyon sa pagpapalakas ng katawan - DepEd Naga City
edukasyon sa pagpapalakas ng katawan - DepEd Naga City
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BAITANG IV BAITANG V BAITANG VI<br />
5. Nasusunod a<strong>ng</strong> mga pamantayan <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 5. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> alinma<strong>ng</strong> pandalawaha<strong>ng</strong> 5. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> alinma<strong>ng</strong> pandalawaha<strong>ng</strong><br />
pagkilos <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> mga "stunts" na nagpapaunlad <strong>ng</strong> coordinasyon "stunts" na<strong>ng</strong> may koordinasyon<br />
gawai<strong>ng</strong> pa<strong>ng</strong>himnasyo.<br />
Halimbawa: Halimbawa:<br />
Halimbawa: "Seat balance"<br />
"Tandem Bicycle" "Leg Dip"<br />
- Nag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> gawai<strong>ng</strong> pampasigla "Wheel Borrow"<br />
(warm-up)<br />
- Lagi<strong>ng</strong> iyuko (tuck) a<strong>ng</strong> ulo at idikit<br />
a<strong>ng</strong> baba <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> dibdib kapag pinagugulo<strong>ng</strong> 6. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> alinma<strong>ng</strong> pa<strong>ng</strong>maramiha<strong>ng</strong> 6. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> alinma<strong>ng</strong> pa<strong>ng</strong>maramiha<strong>ng</strong><br />
(performi<strong>ng</strong> roles) a<strong>ng</strong> <strong>katawan</strong> upa<strong>ng</strong> "stunts" na nagpapaunlad <strong>ng</strong> koordinasyon "stunts" na nagpapaunlad <strong>ng</strong> koordinasyon.<br />
maiwa<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n a<strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>kuna <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> leeg<br />
Halimbawa: Halimbawa:<br />
"Tandem Bicycle" "Merry Go Round"<br />
"Skin the Snake"<br />
6. Nakasusunod <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> mga wasto<strong>ng</strong> tuntuni<strong>ng</strong><br />
pa<strong>ng</strong>kaligta<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> mga<br />
gawai<strong>ng</strong> pa<strong>ng</strong>himnasyo<br />
7. Naipapakita a<strong>ng</strong> tiwala <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>rili haba<strong>ng</strong> 7. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa a<strong>ng</strong> alinma<strong>ng</strong> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> mga 7. Nakasusunod <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> mga panuto <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa<br />
nag<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> mga "stunts" "stunts" na may uri<strong>ng</strong> paggulo<strong>ng</strong> at pa<strong>ng</strong>- <strong>ng</strong> "stunts" na nagpapaunlad <strong>ng</strong> lakas<br />
"tumbli<strong>ng</strong>"<br />
Halimbawa: Halimbawa:<br />
"Forward Roll" Lakas <strong>ng</strong> bisig- "Chair Push Up"<br />
"Backward Roll" Lakas <strong>ng</strong> kalamnan <strong>ng</strong> tiyan "Scissors"<br />
"Shoulder Roll" Lakas <strong>ng</strong> hita at binti-"Double Knee Flexion<br />
and extension<br />
8. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> may ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>nayan a<strong>ng</strong> 8. Nai<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><stro<strong>ng</strong>>sa</stro<strong>ng</strong>>gawa <strong>ng</strong> may ka<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>nayan a<strong>ng</strong><br />
wasto<strong>ng</strong> pag-akyat at pagbaba <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> wasto<strong>ng</strong> pag-akyat at pagbaba <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
"Balance Beam" "Balance Beam"<br />
(See Specification of p. 121 - Gymnastic (See Specification of p. 121 - Gymnastic<br />
for Girls by F. R. Aquino for Girls by F. R. Aquino<br />
90
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