câô v - 1 - The Message
câô v - 1 - The Message câô v - 1 - The Message
AvB‡bi K_v †Lqvj †i‡L| wKQz‡ZB physical panishment †`qv hv‡e bv| Zvn‡j wKš‘ Avgiv child abuse-Gi AvIZvq c‡i hv‡ev| wb‡gœ ivM `g‡bi wKQz wUc&m †`qv n‡jv t • Physical movement †hgb- `uvov‡bv _vK‡j e‡m cov, e‡m _vK‡j ï‡q hvIqv| • Physical relaxation †hgb - †PvL eÜ Kiv, `xN© wbk¦vm †bqv| • Mental distraction †hgb - D‡ëv w`K †_‡K Mbbv Kiv| • Verbal engagement †hgb - wb‡R wb‡R cwRwUf K_v ejv, wb‡Ri Kv‡Q wb‡R Avwcj Kiv| • Cooling technique †hgb - Ah~ Kiv A_ev †Mvmj K‡i †bqv Avi eyS‡Z n‡e GLv‡b kqZvb Dcw¯’Z| • Meditation †hgb - bdj bvgvh cov, GgZve¯’vq Avj−vni Kv‡Q mvnvh¨ PvIqv| wbðqB Avj−vn mvnvh¨Kvix, Avgv‡`i cÖwZcvjK I me©wbqš—v gvwjK| cwiev‡ii mv‡_ mgq KvUv‡bv Avwg †h †ckvqB wb‡qvwRZ _vwKbv †Kb me©`v my‡hvM LuyR‡Z n‡e ¯¿x I mš— vb‡`i mv‡_ mgq KvUv‡bvi| Ggb A‡bK †KZv`yi¯— †jv‡Ki mÜvb cvIqv hvq hviv mvivw`b eÜz‡`i mv‡_ AvÇv †g‡i hLb iv‡Z evmvq †d‡ib ZLb Zvi mš— vb‡`i Mv‡q nvZ eyjv‡bvi Avi †Kvb kw³ ev AvMÖn _v‡Kbv| †QvU mš—vb‡`i nvZ a‡i iv¯—vq, cv‡K©, kwcs g‡j †eov‡Z hvIqv DwPZ| g‡b ivL‡Z n‡e Avi wKQzw`b ci Avwg PvB‡ev wKš‘ mš—vbiv Avi Avgvi nvZ a‡i nuvU‡Z PvB‡e bv| †g‡q wKQz eo n‡j †Zv †mB Avgvi KvQ n‡Z `~‡i m‡i _vK‡e| myZivs GLbB mgq| †ekx †ekx K‡i Zv‡`i mv‡_ mgq KvUv‡bv DwPZ| mßvnv‡š— Zv‡`i Museum, Zoo, Science centre etc. -†Z wb‡q hvIqv DwPZ| †hLv‡bB hvB mevB †hb bvgvh Av`v‡qi e¨vcviwU fy‡j bv hvB| Zv bv n‡j mš—vbiv g‡b Ki‡e bvgvh †Kej N‡ii †fZ‡ii welq| c„ôv - 48
Avj−vn, ivm~j (mv.) I Bmjvg‡K Avgiv me‡P‡q †ekx fvjevmv Bmjvg †hgwbfv‡e Avj−vn I ivm~‡ji cÖwZ Cgvb Avbqb Kiv, bvgvh, †ivhv, n¾, hvKvZ cÖf„wZ Av`vq Kiv Ges wek¦¯—Zv, Avj−vnfxwZ, m`vPvi I my›`i PvjPjb Aej¤^‡bi wb‡`©k †`q, †Zgwbfv‡e Bmjv‡gi Av‡iKwU we‡kl wkv nj Avgiv †hb Avj−vn, ivm~j I Øxb‡K `ywbqvi mKj wRwbm Z_v wb‡R‡`i wcZv, fvB-†evb, ¯^vgx-¯¿x cwievi-cwiRb, mš—vb-mš—wZ, ab-m¤ú` I B¾Z m¤§vb GgbwK wb‡Ri cÖv‡Yi †P‡qI AwaK fvjevwm| AZGe hw` KL‡bv Ggb †Kvb bvhyK cwiw¯’wZi D¢e N‡U †h, Øx‡bi Dci wU‡K _vKv Ges Avj−vn I Zuvi ivm~‡ji wb‡`©k †gvZv‡eK Pjvi †‡Î Avgv‡`i abm¤ú`, B¾Z-m¤§vb I Rxe‡bi Dci SuywK MÖnY Ki‡Z nq, ZLbI Avgv‡`i Rb¨ DwPZ, Avj−vn, ivm~j I Øx‡bi c cwiZ¨vM bv Kiv| Zv‡Z Avgv‡`i Rvbgvj, B¾Z-m¤§vb webó n‡jI Avgiv †hb Zv bxi‡e †g‡b †bB| Avj KziAv‡bi GKvwaK RvqMvq ejv n‡q‡Q, hviv gy‡L Bmjv‡gi `vex K‡i A_P Avj−vn, ivm~j I Øx‡bi cÖwZ Zv‡`i ü`‡q †mB cwigv‡Y fvjevmv †bB, Zviv cÖK„Z gywgb bq| eis Zviv Avj−vni c †_‡K KwVb kvw¯—i Dchy³| Avj−vn cvK Bikv` K‡ib t Ò†n ivm~j! †jvK‡`i‡K e‡j w`b, †Zvgv‡`i wbKU hw` †Zvgv‡`i wcZv, †Zvgv‡`i mš—vb-mš—wZ, †Zvgv‡`i fvB-†eiv`i, †Zvgv‡`i cZœx, †Zvgv‡`i †MvÎ, †Zvgv‡`i DcvwR©Z ab-m¤ú`, e¨emv-evwYR¨ hvi g›`vfve‡K †Zvgiv fq K‡i _vK Ges †Zvgv‡`i evm¯’vb hv †Zvgiv LyeB fv‡jvevm G¸‡jv hw` †Zvgv‡`i Kv‡Q Avj−vn, Zuvi ivm~j I Zuvi c‡_ GKvš— †Póv-mvabv (wRnv`) Kiv A‡cv AwaKZi wcÖq wRwbm n‡q _v‡K, Zvn‡j Avj−vni dqmvjvi A‡cv Ki‡Z _vK| g‡b †iL, Avj−vn mZ¨Z¨vMx bvdigvb m¤cÖ`vq‡K mrc_ cÖ`k©b K‡ib bv|Ó (m~iv ZvIev t 24) c„ôv - 49
- Page 1 and 2: c„ôv - 1
- Page 3 and 4: In the name of Allah, Most Gracious
- Page 5 and 6: GB eB‡qi D‡Ïk¨ GB eB‡qi GKg
- Page 7 and 8: AvwLiv‡Zi gq`v‡b KwVb Revew`wn
- Page 9 and 10: cwÎKvwUi B›Uvi‡bU fvm©b I‡q
- Page 11 and 12: mš—vb‡K gvbyl Kivi wcQ‡b gv
- Page 13 and 14: Avgv‡`i mš—v‡biv wnRve wb‡
- Page 15 and 16: P¨vcUvi 1 wKQz cÖkœ, wKQz wPš
- Page 17 and 18: 11. Avwg wK KL‡bv Avgvi mš—vb
- Page 19 and 20: v‡bi wfZi Ggb †Kvb Dcv`vb XywK
- Page 21 and 22: AvBWjB `ywbqv Kvucv‡bvi Rb¨ h‡
- Page 23 and 24: Cgvb e„w×i Dcvq, Cgvb‡K m‡ZR
- Page 25 and 26: cvq Ges miKvi‡K †`Lv‡Z cv‡i
- Page 27 and 28: gymwjg-Agymwjg, evOvwj-AevOvwj me w
- Page 29 and 30: 2) A‡bK mgq Bqs †Q‡j‡g‡qi
- Page 31 and 32: Avgvi mš—v‡bi wkv wKš‘ †_
- Page 33 and 34: Multiple Identities Avgv‡`i mš
- Page 35 and 36: Avgv‡K GKw`b Pig gvïj w`‡Z n
- Page 37 and 38: ÒiweŸ wh`bx BjgvÓ †n Avgvi ie,
- Page 39 and 40: †ekx| KviY GLv‡b ¯‹zj K‡j
- Page 41 and 42: ewÂZ Kivi Rb¨ wb‡R‡K wb‡R f
- Page 43 and 44: vwiZ Rxebx, mvnvex‡`i Rxebx, Ab¨
- Page 45 and 46: wZMÖ¯— nq, GKRb gv †kvwlZ nb
- Page 47: evev evmvq †bB|Õ G‡Z mš—vb
- Page 51 and 52: ÒiweŸ wh`bx BjgvÓ †n Avgvi ie,
- Page 53 and 54: wkïi hv cÖ‡qvRb Zvi mKj Dcv`vb
- Page 55 and 56: †mB ev›`vi KvQ †_‡K Zvi Aax
- Page 57 and 58: ej‡Q mš—vbiv Zv mv‡_ mv‡_
- Page 59 and 60: Øxb cvjb KivB n‡”Q cvÎ ev cv
- Page 61 and 62: hw` mš—v‡bi e¨w³Z¡‡K Gfv
- Page 63 and 64: nv`x‡mi e¨vL¨vq †gvj−v Avjx
- Page 65 and 66: P¨vcUvi 4 Avgvi mš—v‡bi PwiÎ
- Page 67 and 68: 16. Zv‡`i‡K h‡_ó mgq †`qvi
- Page 69 and 70: GKw`b Avgv‡`i m„wóKZ©v gnvb A
- Page 71 and 72: 2. bex gynv¤§v‡`i bvg gy‡L ej
- Page 73 and 74: 23. GwZg, Amnvq, Mixe I `ye©j‡K
- Page 75 and 76: 4. Lvevi LvIqv ïi“ Ki‡Z n‡e
- Page 77 and 78: Pvi t Kv‡iv e¨vcv‡i KzaviYv
- Page 79 and 80: 13. fyj ms‡kvab t mvjvg‡K weK
- Page 81 and 82: ÒiweŸ wh`bx BjgvÓ †n Avgvi ie,
- Page 83 and 84: Øx‡bi †gŠwjK welqvw` m¤ú‡
- Page 85 and 86: Aa¨qb K‡i Abyaveb K‡i Gi wkv K
- Page 87 and 88: ZvInx` t ÔZvInx`Õ gv‡b Avj−vn
- Page 89 and 90: v‡bi wcZv-gvZv wn‡m‡e Avwg wK
- Page 91 and 92: Avjnvg`ywjj−vn, GB cÖv³b Lªxó
- Page 93 and 94: kZkZ fvB-†evb Bmjvg MÖnY Ki‡Q|
- Page 95 and 96: 13. The values of the Quran 14. Per
- Page 97 and 98: ÒiweŸ wh`bx BjgvÓ †n Avgvi ie,
Avj−vn, ivm~j (mv.) I Bmjvg‡K Avgiv<br />
me‡P‡q †ekx fvjevmv<br />
Bmjvg †hgwbfv‡e Avj−vn I ivm~‡ji cÖwZ Cgvb Avbqb Kiv, bvgvh, †ivhv,<br />
n¾, hvKvZ cÖf„wZ Av`vq Kiv Ges wek¦¯—Zv, Avj−vnfxwZ, m`vPvi I my›`i<br />
PvjPjb Aej¤^‡bi wb‡`©k †`q, †Zgwbfv‡e Bmjv‡gi Av‡iKwU we‡kl wkv<br />
nj Avgiv †hb Avj−vn, ivm~j I Øxb‡K `ywbqvi mKj wRwbm Z_v wb‡R‡`i<br />
wcZv, fvB-†evb, ¯^vgx-¯¿x cwievi-cwiRb, mš—vb-mš—wZ, ab-m¤ú` I B¾Z<br />
m¤§vb GgbwK wb‡Ri cÖv‡Yi †P‡qI AwaK fvjevwm|<br />
AZGe hw` KL‡bv Ggb †Kvb bvhyK cwiw¯’wZi D¢e N‡U †h, Øx‡bi Dci wU‡K<br />
_vKv Ges Avj−vn I Zuvi ivm~‡ji wb‡`©k †gvZv‡eK Pjvi †‡Î Avgv‡`i abm¤ú`,<br />
B¾Z-m¤§vb I Rxe‡bi Dci SuywK MÖnY Ki‡Z nq, ZLbI Avgv‡`i<br />
Rb¨ DwPZ, Avj−vn, ivm~j I Øx‡bi c cwiZ¨vM bv Kiv| Zv‡Z Avgv‡`i Rvbgvj,<br />
B¾Z-m¤§vb webó n‡jI Avgiv †hb Zv bxi‡e †g‡b †bB|<br />
Avj KziAv‡bi GKvwaK RvqMvq ejv n‡q‡Q, hviv gy‡L Bmjv‡gi `vex K‡i<br />
A_P Avj−vn, ivm~j I Øx‡bi cÖwZ Zv‡`i ü`‡q †mB cwigv‡Y fvjevmv †bB,<br />
Zviv cÖK„Z gywgb bq| eis Zviv Avj−vni c †_‡K KwVb kvw¯—i Dchy³|<br />
Avj−vn cvK Bikv` K‡ib t<br />
Ò†n ivm~j! †jvK‡`i‡K e‡j w`b, †Zvgv‡`i wbKU hw` †Zvgv‡`i wcZv,<br />
†Zvgv‡`i mš—vb-mš—wZ, †Zvgv‡`i fvB-†eiv`i, †Zvgv‡`i cZœx, †Zvgv‡`i<br />
†MvÎ, †Zvgv‡`i DcvwR©Z ab-m¤ú`, e¨emv-evwYR¨ hvi g›`vfve‡K †Zvgiv fq<br />
K‡i _vK Ges †Zvgv‡`i evm¯’vb hv †Zvgiv LyeB fv‡jvevm G¸‡jv hw`<br />
†Zvgv‡`i Kv‡Q Avj−vn, Zuvi ivm~j I Zuvi c‡_ GKvš— †Póv-mvabv (wRnv`) Kiv<br />
A‡cv AwaKZi wcÖq wRwbm n‡q _v‡K, Zvn‡j Avj−vni dqmvjvi A‡cv<br />
Ki‡Z _vK| g‡b †iL, Avj−vn mZ¨Z¨vMx bvdigvb m¤cÖ`vq‡K mrc_ cÖ`k©b<br />
K‡ib bv|Ó (m~iv ZvIev t 24)<br />
c„ôv - 49