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AvB‡bi K_v †Lqvj †i‡L| wKQz‡ZB physical panishment †`qv hv‡e bv|<br />
Zvn‡j wKš‘ Avgiv child abuse-Gi AvIZvq c‡i hv‡ev| wb‡gœ ivM `g‡bi<br />
wKQz wUc&m †`qv n‡jv t<br />
• Physical movement †hgb- `uvov‡bv _vK‡j e‡m cov, e‡m _vK‡j<br />
ï‡q hvIqv|<br />
• Physical relaxation †hgb - †PvL eÜ Kiv, `xN© wbk¦vm †bqv|<br />
• Mental distraction †hgb - D‡ëv w`K †_‡K Mbbv Kiv|<br />
• Verbal engagement †hgb - wb‡R wb‡R cwRwUf K_v ejv, wb‡Ri<br />
Kv‡Q wb‡R Avwcj Kiv|<br />
• Cooling technique †hgb - Ah~ Kiv A_ev †Mvmj K‡i †bqv Avi<br />
eyS‡Z n‡e GLv‡b kqZvb Dcw¯’Z|<br />
• Meditation †hgb - bdj bvgvh cov, GgZve¯’vq Avj−vni Kv‡Q<br />
mvnvh¨ PvIqv| wbðqB Avj−vn mvnvh¨Kvix, Avgv‡`i cÖwZcvjK I<br />
me©wbqš—v gvwjK|<br />
cwiev‡ii mv‡_ mgq KvUv‡bv<br />
Avwg †h †ckvqB wb‡qvwRZ _vwKbv †Kb me©`v my‡hvM LuyR‡Z n‡e ¯¿x I mš—<br />
vb‡`i mv‡_ mgq KvUv‡bvi| Ggb A‡bK †KZv`yi¯— †jv‡Ki mÜvb cvIqv hvq<br />
hviv mvivw`b eÜz‡`i mv‡_ AvÇv †g‡i hLb iv‡Z evmvq †d‡ib ZLb Zvi mš—<br />
vb‡`i Mv‡q nvZ eyjv‡bvi Avi †Kvb kw³ ev AvMÖn _v‡Kbv|<br />
†QvU mš—vb‡`i nvZ a‡i iv¯—vq, cv‡K©, kwcs g‡j †eov‡Z hvIqv DwPZ| g‡b<br />
ivL‡Z n‡e Avi wKQzw`b ci Avwg PvB‡ev wKš‘ mš—vbiv Avi Avgvi nvZ a‡i<br />
nuvU‡Z PvB‡e bv| †g‡q wKQz eo n‡j †Zv †mB Avgvi KvQ n‡Z `~‡i m‡i<br />
_vK‡e| myZivs GLbB mgq| †ekx †ekx K‡i Zv‡`i mv‡_ mgq KvUv‡bv<br />
DwPZ| mßvnv‡š— Zv‡`i Museum, Zoo, Science centre etc. -†Z wb‡q<br />
hvIqv DwPZ| †hLv‡bB hvB mevB †hb bvgvh Av`v‡qi e¨vcviwU fy‡j bv hvB|<br />
Zv bv n‡j mš—vbiv g‡b Ki‡e bvgvh †Kej N‡ii †fZ‡ii welq|<br />
c„ôv - 48
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