Maging Matalino sa Pangangalaga ng Iyong Puso: Kontrolin ang ...
Maging Matalino sa Pangangalaga ng Iyong Puso: Kontrolin ang ...
Maging Matalino sa Pangangalaga ng Iyong Puso: Kontrolin ang ...
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■ A<strong>ng</strong> C ay para <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kolesterol. Panatilihin a<strong>ng</strong> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> normal na antas <strong>ng</strong> kolesterol. A<strong>ng</strong><br />
“ma<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>ma<strong>ng</strong>” kolesterol, o LDL, ay namumuo at binabarahan a<strong>ng</strong> iyo<strong>ng</strong> mga ugat. Kunin<br />
a<strong>ng</strong> iyo<strong>ng</strong> kolesterol na<strong>ng</strong> hindi bababa <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> taon.<br />
Bila<strong>ng</strong> na dapat ha<strong>ng</strong>arin: mas mababa <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 100 mg/dL<br />
Pet<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
Resulta<br />
Tiyakin na tanu<strong>ng</strong>in a<strong>ng</strong> iyo<strong>ng</strong> duktor:<br />
■<br />
■<br />
■<br />
<stro<strong>ng</strong>>Magi<strong>ng</strong></stro<strong>ng</strong>> <stro<strong>ng</strong>>Matalino</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
<stro<strong>ng</strong>>Pa<strong>ng</strong>a<strong>ng</strong>alaga</stro<strong>ng</strong>> <strong>ng</strong> Iyo<strong>ng</strong> <strong>Puso</strong>:<br />
<strong>Kontrolin</strong> a<strong>ng</strong> mga ABC <strong>ng</strong> Diyabetis<br />
Ano a<strong>ng</strong> mga numero <strong>ng</strong> aki<strong>ng</strong> ABC?<br />
Ano a<strong>ng</strong> dapat na mga puntirya<strong>ng</strong> numero <strong>ng</strong> aki<strong>ng</strong> ABC?<br />
Ano<strong>ng</strong> mga pagkilos and dapat ko<strong>ng</strong> gawin upa<strong>ng</strong> maabot a<strong>ng</strong> mga puntirya<strong>ng</strong> numero <strong>ng</strong><br />
aki<strong>ng</strong> ABC?<br />
Isulat a<strong>ng</strong> mga pagbabago na gagawin mo para <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> li<strong>ng</strong>go<strong>ng</strong> ito upa<strong>ng</strong><br />
makontrol a<strong>ng</strong> iyo<strong>ng</strong> asukal <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> dugo, presyon <strong>ng</strong> dugo, o kolesterol.<br />
(Pet<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>)<br />
(Pet<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>)<br />
(continued)<br />
HANDOuT—SeSSION 7
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