Maging Matalino sa Pangangalaga ng Iyong Puso: Kontrolin ang ...
Maging Matalino sa Pangangalaga ng Iyong Puso: Kontrolin ang ... Maging Matalino sa Pangangalaga ng Iyong Puso: Kontrolin ang ...
- Page 2: 270 ■ Ang C ay para sa</s
<stro<strong>ng</strong>>Magi<strong>ng</strong></stro<strong>ng</strong>> <stro<strong>ng</strong>>Matalino</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
<stro<strong>ng</strong>>Pa<strong>ng</strong>a<strong>ng</strong>alaga</stro<strong>ng</strong>> <strong>ng</strong> Iyo<strong>ng</strong> <strong>Puso</strong>:<br />
<strong>Kontrolin</strong> a<strong>ng</strong> mga ABC <strong>ng</strong> Diyabetis<br />
A<strong>ng</strong> ila<strong>ng</strong> mga tao ay mayroo<strong>ng</strong> pauna<strong>ng</strong> diyabetis, na kapag a<strong>ng</strong> mga antas <strong>ng</strong> asukal <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> dugo<br />
ay mas mataas <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> normal, <strong>ng</strong>unit hindi <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>>klaw <strong>ng</strong> diyabetis. A<strong>ng</strong> mga tao<strong>ng</strong> may ganito<strong>ng</strong><br />
kundisyon ay maaari<strong>ng</strong> bawa<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n a<strong>ng</strong> peligro <strong>ng</strong> pagbuo <strong>ng</strong> diyabetis <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pamamgitan <strong>ng</strong><br />
pagbabawas <strong>ng</strong> kaunti<strong>ng</strong> timba<strong>ng</strong> at pagdaragdag <strong>ng</strong> kanila<strong>ng</strong> pisikal na aktibidad.<br />
Ku<strong>ng</strong> mayroon ka<strong>ng</strong> diyabetis, a<strong>ng</strong> pagkontrol <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> iyo<strong>ng</strong> antas <strong>ng</strong> asukal <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> dugo ay<br />
makatutulo<strong>ng</strong> na maiwa<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>n a<strong>ng</strong> mga kumplikasyon.<br />
A<strong>ng</strong> mga ABC <strong>ng</strong> Diyabetis<br />
Ku<strong>ng</strong> mayroon ka<strong>ng</strong> diyabetis, a<strong>ng</strong> tatlo<strong>ng</strong> pa<strong>ng</strong>unahi<strong>ng</strong> hakba<strong>ng</strong> ay maaari<strong>ng</strong> makatulo<strong>ng</strong><br />
<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> iyo na mahu<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>y na mapamahalaan a<strong>ng</strong> iyo<strong>ng</strong> diyabetis at babaan a<strong>ng</strong> iyo<strong>ng</strong> peligro <strong>ng</strong><br />
pagkakaroon <strong>ng</strong> atake <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> puso at stroke. Sundin a<strong>ng</strong> mga ABC na ito:<br />
■ A<strong>ng</strong> A ay para <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> pagsubok na A1C, na pinaikli<strong>ng</strong> hemoglobin A1C. Sinusukat<br />
<strong>ng</strong> pagsubok na ito a<strong>ng</strong> iyo<strong>ng</strong> katamtama<strong>ng</strong> asukal <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> dugo <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> nakaraa<strong>ng</strong> 3 buwan.<br />
Ipinapaalam nito <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> iyo ku<strong>ng</strong> a<strong>ng</strong> iyo<strong>ng</strong> antas <strong>ng</strong> asukal <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> dugo ay nakokontrol. Kunin<br />
a<strong>ng</strong> pagsubok na ito <strong>ng</strong> hindi bababa <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> dalawa<strong>ng</strong> beses <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> taon.<br />
Bila<strong>ng</strong> na dapat ha<strong>ng</strong>arin: mas mababa <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 7<br />
Pet<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
Resulta<br />
■ ■ ■ A<strong>ng</strong> B ay para <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> presyon <strong>ng</strong> dugo. Ku<strong>ng</strong> mas mataas a<strong>ng</strong> presyon <strong>ng</strong> iyo<strong>ng</strong> dugo,<br />
mas magigi<strong>ng</strong> mahirap a<strong>ng</strong> paggana <strong>ng</strong> iyo<strong>ng</strong> puso. Kunin a<strong>ng</strong> presyon <strong>ng</strong> iyo<strong>ng</strong> dugo <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
bawat pagbisita <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> duktor.<br />
Bila<strong>ng</strong> na dapat ha<strong>ng</strong>arin: mas mababa <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 130/80 mmHg<br />
Pet<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
Resulta<br />
HANDOuT—SeSSION 7 269
270<br />
■ A<strong>ng</strong> C ay para <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> kolesterol. Panatilihin a<strong>ng</strong> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> normal na antas <strong>ng</strong> kolesterol. A<strong>ng</strong><br />
“ma<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>ma<strong>ng</strong>” kolesterol, o LDL, ay namumuo at binabarahan a<strong>ng</strong> iyo<strong>ng</strong> mga ugat. Kunin<br />
a<strong>ng</strong> iyo<strong>ng</strong> kolesterol na<strong>ng</strong> hindi bababa <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> i<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><strong>ng</strong> taon.<br />
Bila<strong>ng</strong> na dapat ha<strong>ng</strong>arin: mas mababa <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> 100 mg/dL<br />
Pet<stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
Resulta<br />
Tiyakin na tanu<strong>ng</strong>in a<strong>ng</strong> iyo<strong>ng</strong> duktor:<br />
■<br />
■<br />
■<br />
<stro<strong>ng</strong>>Magi<strong>ng</strong></stro<strong>ng</strong>> <stro<strong>ng</strong>>Matalino</stro<strong>ng</strong>> <stro<strong>ng</strong>>sa</stro<strong>ng</strong>><br />
<stro<strong>ng</strong>>Pa<strong>ng</strong>a<strong>ng</strong>alaga</stro<strong>ng</strong>> <strong>ng</strong> Iyo<strong>ng</strong> <strong>Puso</strong>:<br />
<strong>Kontrolin</strong> a<strong>ng</strong> mga ABC <strong>ng</strong> Diyabetis<br />
Ano a<strong>ng</strong> mga numero <strong>ng</strong> aki<strong>ng</strong> ABC?<br />
Ano a<strong>ng</strong> dapat na mga puntirya<strong>ng</strong> numero <strong>ng</strong> aki<strong>ng</strong> ABC?<br />
Ano<strong>ng</strong> mga pagkilos and dapat ko<strong>ng</strong> gawin upa<strong>ng</strong> maabot a<strong>ng</strong> mga puntirya<strong>ng</strong> numero <strong>ng</strong><br />
aki<strong>ng</strong> ABC?<br />
Isulat a<strong>ng</strong> mga pagbabago na gagawin mo para <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> li<strong>ng</strong>go<strong>ng</strong> ito upa<strong>ng</strong><br />
makontrol a<strong>ng</strong> iyo<strong>ng</strong> asukal <stro<strong>ng</strong>>sa</stro<strong>ng</strong>> dugo, presyon <strong>ng</strong> dugo, o kolesterol.<br />
(Pet<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>)<br />
(Pet<stro<strong>ng</strong>>sa</stro<strong>ng</strong>>)<br />
(continued)<br />
HANDOuT—SeSSION 7