Kost och prestation
Kost och prestation
Kost och prestation
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Kolhydrater Protein1 fralla med ost <strong>och</strong> skinka 30 121 litet paket russin 29 12.5 dl fruktyoghurt 36 81 Yalla (3,5 dl drickyoghurt) 46 115 dl choklad- eller jordgubbsmjölk 43 185 dl nyponsoppa/blåbärssoppa 59 11 Risifrutti 40 41 banan 23 11 äpple 13 0.41 apelsin 14 11 glas apelsinjuice 20 1.21 dl cornflakes 39 41 portion gröt 23 51 glas mjölk/fil/yoghurt 10 71 Gainomax (2,5 dl) 40 201 Body check (3,3 dl) 46 231 Protein+ recovery (3 dl) 36 301 Proviva Active (3,5 dl) 46 71 Pripps Energy DI (5 dl) 30 3 (BCAA)1 Energikaka exv Power bar 40-45 31 Proteinbar exv Rapid Recovery bar 27 20