Smart mat för små och stora magar - Malmö stad

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FÖRORD
SAMTAL MED
SÄSONGSGUIDE
HÅLLBAR MAT I MALMÖ
ÄT S.M.A.R.T
RECEPT
TILLBEHÖR
TALLRIKSMODELLEN
INTERVJUER
Innehåll
Världens viktigaste jobb ...................................................................7
Diana Dosen Grunning .....................................................................9
Vår .......................................................................................................11
Sommar .............................................................................................12
Höst ....................................................................................................15
Vinter .................................................................................................16
..............................................................................................................18
..............................................................................................................19
Fiskgratäng med rotfrukter ..........................................................20
Cottage pie ........................................................................................ 21
Husets pumpasoppa .......................................................................22
Lammgryta .......................................................................................23
Linssoppa med bulgur ...................................................................24
Hästhagens rostade müsli ............................................................25
Potatismunkar .................................................................................26
Södertorps medelhavsgratäng ....................................................27
Timjanångad vit fisk med balsamicosås ...................................28
Vegetarisk lasagne ..........................................................................29
Lasagne med linser ......................................................................... 30
Gröna soppan ................................................................................... 31
Rödbetor från Dalby .......................................................................32
Kidneybönbiffar ..............................................................................33
Powergröt ..........................................................................................34
Det knådfria brödet ...................................................................... 35
Solros- och jordgubbsbollar .........................................................36
Indisk gryta .......................................................................................37
Hummus, blomkåls- och äpplesallad, Baba Ganoush,
yoghurtsås med lime och koriander, sötsyrlig kålsallad,
Dianas havrekakor ..........................................................................38
..............................................................................................................39
med förskolekockar i Malmö ........................................................ 41
De flesta råvaror och ingredienser i dessa recept är ekologiska.
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