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Abnormal and Social Psychology 13 (1958).

16. Alunos ansiosos: Theodore Chapin, “The Relationship of

Trait Anxiety and Academic Performance to Achievement

Anxiety”, Journal of College Student Development (maio de

1989).

17. Pensamentos negativos e contagens em testes: John

Hunsley, “Internal Dialogue During Academic

Examinations”, Cognitive Therapy and Research (dezembro

de 1987).

18. Os internos dão um doce de presente: Alice Isen e outros,

“The Influence of Positive Affect on Clinical Problem

Solving”, Medical Decision Making (julho-setembro de

1991).

19. A esperança e uma nota ruim: C. R. Snyder e outros, “The

Will and the Ways: Development and Validation of an

Individual-Differences Measure of Hope”, Journal of

Personality and Social Psychology 60, 4 (1991), p. 579.

20. Entrevistei C. R. Snyder para o New York Times (24 de

dezembro de 1991).

21. Nadadores otimistas: Martin Seligman, Learned Optimism

(Nova York: Knopf, 1991).

22. Otimismo realista versus ingênuo: ver, por exemplo, Carol

Whalen e outros, “Optimism in Children’s Judgments of

Health and Environmental Risks”, Health Psychology 13

(1994).

23. Entrevistei Martin Seligman sobre otimismo para o New

York Times (3 de fevereiro de 1987).

24. Entrevistei Albert Bandura sobre auto-eficácia para o New

York Times (8 de maio de 1988).

25. Mihaly Csikszentmihalyi, “Play and Intrinsic Rewards”,

Journal of Humanistic Psychology 15, 3 (1973).

26. Mihaly Csikszentmihalyi: Flow: The Psychology of Optimal

Experience. (Nova York: Harper and Row, 1990).

27. “Como uma cachoeira”: Newsweek (28 de fevereiro de

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