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Fisiologia do Treinamento - qcsolucoes.com

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<strong>Fisiologia</strong> <strong>do</strong> <strong>Treinamento</strong><br />

• Anaeróbio Alático (AA): São esforços onde a musculatura obtém a<br />

energia necessária à ressíntese <strong>do</strong> ATP, através da quebra de<br />

radicais PC (fosfatocreatina).

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