Eventyrreisen - YOGA i skolen
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innhold<br />
VEILEDNING TIL VOKSNE ................................................. 8<br />
Hva ................................................................................ 8<br />
Hvorfor ........................................................................ 10<br />
Hvor ............................................................................. 12<br />
Hvem og hvordan ......................................................... 14<br />
VEILEDNING TIL BARN ..................................................... 16<br />
Hva er barneyoga ......................................................... 16<br />
Hvorfor gjøre yoga ....................................................... 16<br />
Hvem kan gjøre yoga .................................................... 16<br />
Hvor og hvordan kan du gjøre yoga ............................. 17<br />
PUST OG PUSTETEKNIKKER ............................................. 16<br />
Ballongpust .................................................................. 20<br />
Naturpust ..................................................................... 22<br />
Oksygen ....................................................................... 24<br />
Pusten fra havet ............................................................ 25<br />
Harepust ....................................................................... 26<br />
Bjørnepust .................................................................... 27<br />
Slangepust .................................................................... 28<br />
Lydpust ........................................................................ 29<br />
Løvepust ....................................................................... 30<br />
Elefantpust ................................................................... 31<br />
Flyvende fugl pust ........................................................ 32<br />
Blomsterpust ................................................................ 33<br />
Nesen ........................................................................... 34<br />
Venstre/høyrepust ....................................................... 35<br />
Kjølende pust ............................................................... 36<br />
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