Fitness class timetable - The Peak at Stirling Sports Village

Class descriptions (continued)Dance Mats/Kids Velocity – The SHOKKDance Mat system is aimed towardschildren aged 8-15 years old. It is a fun andinteractive session that will help you get fitand improve your coordination, while youwork on your dance moves. Kids Velocity isan indoor cycling program aimed towardschildren 8-15 years old. This class offers anawesome aerobic workout, because you stayin one place with the same basic movementthroughout and doesn’t involve a lot ofcoordination, its easier to concentrate onyour form than in other types of aerobicsclasses. Although you follow the generalinstructions of the instructor, you are incontrol when it comes to your own workout.Zumba – Zumba fitness is a fitnessdance exercise program that getseveryone motivated by creating a partylike atmosphere. Our Zumba instructorstake you through a combination of dancesteps such as merengue, reggaetone andsalsa. Zumba also incorporates fitnessexercises such as bicep curls, knee liftsand squats. Zumba fitness is mostly about“booty shaking” dance moves that makeseveryone laugh, smile and let loose!Zumbatonic – After watching adults letloose, have fun and get in shape with theZumba program an official ZUMBA FORKIDS program has arrived in the form ofZumbatomic! Young dancers are given theopportunity to get fit through repetition,great music and cool lyrics.Aqua Zumba – Known as the Zumba ‘poolparty’, the Aqua Zumba program gives newmeaning to the idea of an invigoratingworkout. Integrating the Zumba formulaand philosophy with traditional aqua fitnessdisciplines, the Aqua Zumba class blends it alltogether into a safe, challenging, water basedworkout that’s cardio conditioning, bodytoning and most of all great fun to do.All classes are subject to alteration, notice will be given whererequired. Please arrive 10 minutes before the class begins.Revised 10/10/11Join us for the latest Les Mills release –We Will Rock You for the theme!Session Times LocationBodypump TM 5.30pm–6.15pm Main hallRPM TM 5.30pm–6.15pm Studio 2Bodybalance TM 5.45pm–6.45pm Studio 3Bodystep TM 6.20pm–7.05pm Main hallRPM TM 6.30pm–7.15pm Studio 2Bodybalance TM 6.45pm–7.45pm Studio 1CX Worx 7.10pm–7.45pm Main hallBodycombat TM 7.45pm–8.30pm Main hallZumba 8.00pm–8.45pm Studio 1Bodyattack TM 8.30pm–9.15pm Main hallBodyjam TM9.15pm–10.00pmMonday9 Januaryfrom5.30pmBodyjam TM andBodycombat TMclasses byBodyjam TM andBodycombat TMUK master trainerShey ShehovichSeereceptionfor detailsAll classes are FREE for members.£2.00 per class for non-members or£5.00 for the whole launch evening.Please note some classes featured in the normal Fitnesstimetable may be affected by the launch night – please askat reception for more details.01786 273555the-peak-stirling.org.ukBODYATTACK is the sports-inspiredworkout for building strength and stamina.This high-energy interval training class combinesathletic aerobic movements with strength andstabilisation exercises.BODYBALANCE is the Yoga, Tai chi, Pilatesworkout that builds flexibility and strength andleaves you feeling centred and calm. A carefullystructured series of stretches, moves and posesto music create a holistic workout.BODYCOMBAT is the empowering cardioworkout where you are totally unleashed. Thisfiercely energetic program is inspired by martialarts and draws from a wide array of disciplinessuch as Karate, Boxing, Taekwondo, Tai Chi andMuay Thai. Strike, punch, kick and kata your waythrough calories to superior cardio fitness.BODYJAM is the cardio workout where you arefree to enjoy the sensation of dance. An addictivefusion of the latest dance moves and hottest newsounds puts the emphasis as much on having funas breaking a sweat.BODYPUMP is the original barbell class thatstrengthens your entire body. This 60-minuteworkout challenges all your major muscle groupsby using the best weight-room exercises likesquats, presses, lifts and curls.BODYSTEP Using a height-adjustable step andsimple movements on, over and around the step.Cardio blocks push fat burning systems into highgear followed by muscle conditioning tracks thatshape and tone your body.RPM is the indoor cycling workout where youride to the rhythm of powerful music. Take on theterrain with your inspiring team coach who leadsthe pack through hills, flats, mountain peaks, timetrials and interval training.CXWorx CX Worx is a short, sharp workout thatwill inspire you to the next level of fitness, whilestrengthening and toning your body. CX Worxreally hones in on the torso and sling muscles thatconnect your upper body to your lower body. Itis ideal for tightening your tummy and butt, whilealso improving functional strength and assistingin injury prevention.Fitness classtimetableMonday 9 January –Sunday 1 April 2012WE WILLROCK YOU!Les MillsLaunch nightMon 9 JanThe PEAK Stirling Sports VillageForthside Way, STIRLING FK8 1QZ01786 273555the-peak-stirling.org.uk01786 273555the-peak-stirling.org.uk01786 273555the-peak-stirling.org.uk