Fitness class timetable - The Peak at Stirling Sports Village
Fitness class timetable - The Peak at Stirling Sports Village
Fitness class timetable - The Peak at Stirling Sports Village
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Class descriptions (continued)Dance M<strong>at</strong>s/Kids Velocity – <strong>The</strong> SHOKKDance M<strong>at</strong> system is aimed towardschildren aged 8-15 years old. It is a fun andinteractive session th<strong>at</strong> will help you get fitand improve your coordin<strong>at</strong>ion, while youwork on your dance moves. Kids Velocity isan indoor cycling program aimed towardschildren 8-15 years old. This <strong>class</strong> offers anawesome aerobic workout, because you stayin one place with the same basic movementthroughout and doesn’t involve a lot ofcoordin<strong>at</strong>ion, its easier to concentr<strong>at</strong>e onyour form than in other types of aerobics<strong>class</strong>es. Although you follow the generalinstructions of the instructor, you are incontrol when it comes to your own workout.Zumba – Zumba fitness is a fitnessdance exercise program th<strong>at</strong> getseveryone motiv<strong>at</strong>ed by cre<strong>at</strong>ing a partylike <strong>at</strong>mosphere. Our Zumba instructorstake you through a combin<strong>at</strong>ion of dancesteps such as merengue, reggaetone andsalsa. Zumba also incorpor<strong>at</strong>es fitnessexercises such as bicep curls, knee liftsand squ<strong>at</strong>s. Zumba fitness is mostly about“booty shaking” dance moves th<strong>at</strong> makeseveryone laugh, smile and let loose!Zumb<strong>at</strong>onic – After w<strong>at</strong>ching adults letloose, have fun and get in shape with theZumba program an official ZUMBA FORKIDS program has arrived in the form ofZumb<strong>at</strong>omic! Young dancers are given theopportunity to get fit through repetition,gre<strong>at</strong> music and cool lyrics.Aqua Zumba – Known as the Zumba ‘poolparty’, the Aqua Zumba program gives newmeaning to the idea of an invigor<strong>at</strong>ingworkout. Integr<strong>at</strong>ing the Zumba formulaand philosophy with traditional aqua fitnessdisciplines, the Aqua Zumba <strong>class</strong> blends it alltogether into a safe, challenging, w<strong>at</strong>er basedworkout th<strong>at</strong>’s cardio conditioning, bodytoning and most of all gre<strong>at</strong> fun to do.All <strong>class</strong>es are subject to alter<strong>at</strong>ion, notice will be given whererequired. Please arrive 10 minutes before the <strong>class</strong> begins.Revised 10/10/11Join us for the l<strong>at</strong>est Les Mills release –We Will Rock You for the theme!Session Times Loc<strong>at</strong>ionBodypump TM 5.30pm–6.15pm Main hallRPM TM 5.30pm–6.15pm Studio 2Bodybalance TM 5.45pm–6.45pm Studio 3Bodystep TM 6.20pm–7.05pm Main hallRPM TM 6.30pm–7.15pm Studio 2Bodybalance TM 6.45pm–7.45pm Studio 1CX Worx 7.10pm–7.45pm Main hallBodycomb<strong>at</strong> TM 7.45pm–8.30pm Main hallZumba 8.00pm–8.45pm Studio 1Body<strong>at</strong>tack TM 8.30pm–9.15pm Main hallBodyjam TM9.15pm–10.00pmMonday9 Januaryfrom5.30pmBodyjam TM andBodycomb<strong>at</strong> TM<strong>class</strong>es byBodyjam TM andBodycomb<strong>at</strong> TMUK master trainerShey ShehovichSeereceptionfor detailsAll <strong>class</strong>es are FREE for members.£2.00 per <strong>class</strong> for non-members or£5.00 for the whole launch evening.Please note some <strong>class</strong>es fe<strong>at</strong>ured in the normal <strong>Fitness</strong><strong>timetable</strong> may be affected by the launch night – please ask<strong>at</strong> reception for more details.01786 273555the-peak-stirling.org.ukBODYATTACK is the sports-inspiredworkout for building strength and stamina.This high-energy interval training <strong>class</strong> combines<strong>at</strong>hletic aerobic movements with strength andstabilis<strong>at</strong>ion exercises.BODYBALANCE is the Yoga, Tai chi, Pil<strong>at</strong>esworkout th<strong>at</strong> builds flexibility and strength andleaves you feeling centred and calm. A carefullystructured series of stretches, moves and posesto music cre<strong>at</strong>e a holistic workout.BODYCOMBAT is the empowering cardioworkout where you are totally unleashed. Thisfiercely energetic program is inspired by martialarts and draws from a wide array of disciplinessuch as Kar<strong>at</strong>e, Boxing, Taekwondo, Tai Chi andMuay Thai. Strike, punch, kick and k<strong>at</strong>a your waythrough calories to superior cardio fitness.BODYJAM is the cardio workout where you arefree to enjoy the sens<strong>at</strong>ion of dance. An addictivefusion of the l<strong>at</strong>est dance moves and hottest newsounds puts the emphasis as much on having funas breaking a swe<strong>at</strong>.BODYPUMP is the original barbell <strong>class</strong> th<strong>at</strong>strengthens your entire body. This 60-minuteworkout challenges all your major muscle groupsby using the best weight-room exercises likesqu<strong>at</strong>s, presses, lifts and curls.BODYSTEP Using a height-adjustable step andsimple movements on, over and around the step.Cardio blocks push f<strong>at</strong> burning systems into highgear followed by muscle conditioning tracks th<strong>at</strong>shape and tone your body.RPM is the indoor cycling workout where youride to the rhythm of powerful music. Take on theterrain with your inspiring team coach who leadsthe pack through hills, fl<strong>at</strong>s, mountain peaks, timetrials and interval training.CXWorx CX Worx is a short, sharp workout th<strong>at</strong>will inspire you to the next level of fitness, whilestrengthening and toning your body. CX Worxreally hones in on the torso and sling muscles th<strong>at</strong>connect your upper body to your lower body. Itis ideal for tightening your tummy and butt, whilealso improving functional strength and assistingin injury prevention.<strong>Fitness</strong> <strong>class</strong><strong>timetable</strong>Monday 9 January –Sunday 1 April 2012WE WILLROCK YOU!Les MillsLaunch nightMon 9 Jan<strong>The</strong> PEAK <strong>Stirling</strong> <strong>Sports</strong> <strong>Village</strong>Forthside Way, STIRLING FK8 1QZ01786 273555the-peak-stirling.org.uk01786 273555the-peak-stirling.org.uk01786 273555the-peak-stirling.org.uk