Custom Fitness Classes - Fort Campbell MWR

POWER CLASSES PACKED WITH A PUNCH Power Plyo’s: The Power version of our Plyometrics class, this 30 minute class will push you to your limits in minimal time
for a lunchtime power lift.
Power Cycle: An intense 30 minute ride with strong hills, jumps, sprints and runs focused on giving you the strongest ride you can pack into this great lunch time
class.
Total Pump Express: High powered intense version of Total Pump. 30 minutes of muscle burn for a total body sculpting workout to blast fat in no time flat.
Take your lunch to a new level!
Power Yoga: A full body workout that promotes mental stability and concentration, this class incorporates a faster flow between moves to really ignite your body
temperature and heat your muscles. Bolstering strength, stamina and flexibility this is a great class for yoga go-ers looking for an extra challenge.
MID-SECTION MASH- A-B-C’s to a six-pack
Abs Ablaze: A full 30 minutes of nothing but fire blasting exercises guaranteed to feel the burn. This is a perfect class to sculpt or tone your midsection for a
smokin’ set of Abs.
Belly Burn: This 30 minute quick blast class will have you coming back again and again. With all the movements focusing on each abdominal muscle this set will
get you on the fast track to a 6 pack.
Tabata: Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will
blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you
are looking for-NON-STOP ACTION!!
Core Crunch: Crunch that core into shape with this center focused, speedy session. Working the abdominals, oblique’s and back this class is centered on building a
stronger core, giving you better balance, strength and agility.
Total Body Circuit: a total-body fitness program that uses gravity against the individual’s own body weight. This fast-paced workout will have you sweating from
circuit to circuit, developing strength, balance, flexibility and core stability. If you enjoy the intensity of TRX this session will be your new favorite class in no time!
Dynamic Stretch: This deliciously slower paced class allows time to peacefully go deeper and really explore the posture and the moment. With an emphasis on linking
breath with movement, mindfulness is cultivated which allows us to absorb the richness of the moment rather than moving through the motions. Tap into the
peaceful place that resides within and leave class feeling refreshed, restored and relaxed.
Indoor Cycle: A truly fantastic cardio class. Using stationary bikes the instructor simulates an outdoor bike ride that may include: traveling on flat roads, climbing
hills, sprinting and jumps. In addition to the high caloric burn the lower body will tone and firm.
Meditative Stretch: Release all your mid-week worries in this relaxing, restorative class with the intention to dissolve muscle tension and tightness. Create mindfulness
by synchronizing movement with breath. Discover that “spa” moment in the middle of your gym week.
Moga: Moga is a fusion of dance techniques, Horton technique, Pilates, and yoga. Heavy focus will be placed on strengthening and lengthening the back and
hamstrings. This class is great for building core strength, flattening your belly, and developing long lean muscles. If you want your body to resemble a dancer’s this
is the class for you!
Pilates: Is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient
graceful movements and improve overall musculoskeletal health.
PiYo: PiYo is a unique combination of Pilates mat exercises, Yoga poses, strength conditioning, flexibility and dynamic balance. It is fast paced, low impact, yet challenging
high energy workout that is similar to Vinyasa style yoga. In this wonderfully dynamic class you will learn movements that elongate muscles, release tension,
improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection.
Plyometrics: Is an intense style of exercise using jumping, bounding and other high impact exercises that focus on maximizing the stretch reflex of muscles. Aimed
at creating a controlled impact with maximum power, Plyometrics bridges the gap between speed and power training. Designed to produce fast, powerful movements
this highly effective training can have you shedding the pounds in no time. This intense training should not be done more than once a week.
Spin’n’Sculpt: This is hard core class is designed for the mentally tough! It is longer than the typical spin class and incorporates weight training. A full body fat
blaster just in time to rev up your metabolism for the weekend. Spin experience is required and don’t forget your water bottle.
Step Plus: This workout’s primary focus is coordinated movements on and off the step to increase the fat burn in the lower body while getting the heart rate to
least 60 percent of its max. It will consist of a warm up, step aerobics with a little funk, plus a little something else to include kickboxing, dancing, Pilates and
toning exercises.
Total Pump: Estep’s own! Designed and choreographed by our own instructors. This is an exciting, energetic weight training class that strengthens the entire body,
regardless of gender. Class is performed to selected music using free weights, barbells and an aerobic step. You choose your weights based on the exercise and
personal goals. This 60 minute workout challenges all your major muscles groups by using the most effective exercises like squats, presses, lifts and curls. Get Strong,
Get Confident and DIG DEEP. You will tone your muscles and raise your metabolism to burn more calories 24 hours a day, even while you’re sleeping! The coupling
of great music and weight choice will inspire your body to get the results you came for-and fast. If you like Body Pump you will love Total Pump!
Turbo Kick: The ultimate cardiovascular challenge that combines movements, patterns and agility training specific to the sport of kickboxing (includes many forms). A
high energy class that keeps your feet moving and heart rate revved. The muscular power gained is priceless.
Yoga: This is a Yoga format eliminating the spiritual to accommodate the fitness oriented individual. You will learn how to breathe while moving from one pose to
the next with fluidity and grace. Yoga can lengthen and strengthen the entire body and increase joint mobility.
Zumba: This is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement which creates a dynamic, exciting and effective
fitness system. This class design combines fast and slow rhythms that tone and sculpt the body in a sassy aerobic/fitness fashion. You will feel like you are at a
party rather than a fitness class, this is why Zumba’s theme is “ditch the workout, join the party”.
Zumba Toning: Serious body sculpting for party animals. This class offers targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba
moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone
all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Zumba Sentao: Grab a chair and get into the zone. By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your
core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, neverbefore-seen
ways. Class limited to 30 participants-First come first served.