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Copy Link : https://site.bookcenterapp.com/YUMPU/0974470643 Book Synopsis : The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
Copy Link : https://site.bookcenterapp.com/YUMPU/0974470643
Book Synopsis :
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
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The Yamas &Niyamas: Exploring Yoga's
Ethical Practice
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https://site.bookcenterapp.com/YUMPU/0974470643
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The Yamas &Niyamas: Exploring Yoga's Ethical Practice
The first two limbs of the eight-fold path of yoga sutras—th basic text for classical yoga—ar
examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are
considered to be the guidelines to the yoga way of living tha free individuals to take ownership of
their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought,
and action. The first five guidelines are referred to as the yamas—aSanskrit word that translates to
"resraints"#8212and encompass nonviolence, truthfulness, not stealing, nonexcess, and
nonpossessiveness. The last five are referred to as the niyamas, or observances—puity,
contentment, self-discipline, self-study, and surrender. Aself-study section at the end of each
chapter may also be used by instructors for group discussion.
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