Nr. 1 - Lietuvos sporto informacijos centras
Nr. 1 - Lietuvos sporto informacijos centras
Nr. 1 - Lietuvos sporto informacijos centras
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2010 <strong>Nr</strong>. 1(59)<br />
41<br />
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The influence of purposeful physical loads on physical fitness<br />
of the individuals exercising in fitness centres<br />
The increase of general physical activity and interest<br />
in personal health in population demands attractive<br />
and effective training programs, new methods, new<br />
knowledge, ergonomic therapy equipment and safe<br />
environment from sport specialists. It’s also required that<br />
training programs should not be just safe and effective<br />
but also the result should be evident and measurable.<br />
The aim of the research was to explore the influence of<br />
different types of physical load on physical fitness in groups<br />
of males and females. The healthy 25-50 years old women<br />
(n=16) and men (n=20) who attended sport club „Linija“<br />
took part in the research. We divided the participants into<br />
two groups according to the training character, in order to<br />
evaluate the effect of applied programs. 8 women and 10<br />
men participated in A group and had dominantly aerobic<br />
training sessions. Other 8 women and 10 men participated<br />
in B group and had dominantly strength endurance training<br />
sessions. The program lasted for two months and the<br />
training sessions were held two times per weeks for 90 min.<br />
The participants were assessed before training sessions.<br />
Retest was made after the period of entire program.<br />
Such parameters of body composition were assessed:<br />
the body weight, body mass index, body fat percentage,<br />
the proportion of waist and pelvis. Physical fitness was<br />
determined by maximum oxygen intake, aerobic capacity<br />
______________________________________________________________________________________________________________________________________________________<br />
Ilona Judita Zuozienė<br />
<strong>Lietuvos</strong> kūno kultūros akademija<br />
Sporto g. 6, LT–3000 Kaunas<br />
Tel. +370 37 302 666<br />
El. paštas: i.zuoziene@lkka.lt<br />
Assoc. Prof. Dr. Ilona Judita Zuozienė, Assoc. Prof. Dr. Diana Rėklaitienė<br />
Lithuanian Academy of Physical Education<br />
Summary<br />
and strength of different groups of muscles.<br />
After 2 months training sessions the weight and body<br />
mass index haven’t changed significantly. Body mass<br />
index has slightly increased (0,3 kg/ m 2 ) for men in A<br />
group and decreased (0,2 kg/m 2 ) in B group. Body mass<br />
index hasn’t changed for women. Body fat percentage<br />
has decreased after 2 months training program<br />
significantly (p