Nr. 1 - Lietuvos sporto informacijos centras

2010 Nr. 1(59)
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OPTIMIZATION OF PHYSICAL TRAINING OF ICE HOCKEY PLAYERS AGED 8-17 YEARS
The objective of the resarch was to determine the
models of physical training of ice hockey players aged
8-17 years. A long-term single-alternative experimental
research has been carried out during the years 1997 -
2007. Children (n =17) aged from 8 to 17 years have
served as subjects of this research. We did research in
the changes of indices in the process of developing the
main physical properties, such as explosive strength,
speed, agility, endurance. To determine agility a special
test was applied. To determine explosive strength jump
with hand swing from a contact platform was used.
The test also included long jump from standing and the
strength of the hand grip was measured with the help of
a dynamometer. The tests of assessing general physical
fitness were as follows: 20 m and 30 m run from standing
start, 20 m run from flying start (“New Test” equipment),
300 m run and pull-ups on the horizontal bar.
The analysis of dynamics of physical fitness results
during the three years period of initial training shows
that the improvement of results was not uniform. The
greatest difference in the improvement of results was
observed between the 1 st and 2 nd years of sport training,
namely: explosive strength (jump up with hand swing) -
26,9%, long jump from standing - 11,5%, strength
endurance - (push ups) - 18,3%, hands grip strength -
24%, agility (special test) - 9,6% (p< 0, 001).
The period of basic training (11 - 13 years). The
analysis of dynamics of physical fitness results during the
______________________________________________________________________________________________________________________________________________________
Gracijus Girdauskas
Lietuvos kūno kultūros akademija
Sporto g. 6, LT–44221 Kaunas
Mob. +370 618 35 220
El. paštas: gracijus.girdauskas@gmail.com
Assoc. Prof. Dr. Gracijus Girdauskas, Birutė Girdauskienė, Rimas Kazakevičius
Lithuanian Academy of Physical Education
Summary
three years of this period of training shows the greatest
difference in the improvement of results (p< 0, 05) to be
between the 1 st and 2 nd years of training, namely: strength
endurance (push ups) - 21,1%, hand grip strength - 5,9%,
speed (20 m run from flying start) - 5,6%, explosive
strength (long jump from standing) - 5,4%, special
endurance (300 m run) - 4.8% (p< 0,05).
During the period of special training the greatest
difference in the improvement of physical fitness results
was seen between 1 st and 2 nd years of sport training,
namely: the strength of right hand grip - 14,6%, the
strength of the left hand grip - 13,2%, strength endurance
(pull ups) - 7,4%, special endurance (300 m run) - 6,5%,
explosive strength (long jump from standing) - 6,2%,
jump up with hand swing - 4,7%, speed (20 m run from
a flying start) - 4,5% (p< 0,05).
Conclusions: 1. The experiment carried out has
verified the efficiency of sports training programmes
applied. 2. Having analyses research results of the
various training stages and having compared them with
model characteristics of other countries we propose the
following models of physical training of ice hockey
players: the initial period of training (8 - 10 years of
age) - 25%; the period of basic training (11 - 13 years
of age) - 34% and the period of special training (14 - 17
years of age) - 30% respectively.
Keywords: physical training, stages of training,
changes in results, training model.
Gauta 2009 02 22
Patvirtinta 2010 04 09