리듬태권도 훈련프로그램이 신체조성 및 체력에 미치는 효과 경희대 ...

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5) 유연성 ························································································· 29 6) 전신 지구력················································································· 30 Ⅲ. 연구방법 ····················································································· 33 1. 연구대상 ···························································································· 33 2. 실험항목 및 방법 ············································································ 33 3. 리듬 태권도 훈련 프로그램 ·························································· 35 4. 자료처리 ···························································································· 39 Ⅳ. 연구결과 및 논의 ····································································· 40 1. 훈련 전․후의 신체조성 변화 비교 ··············································· 40 1) 훈련 전․후의 체중 변화 비교··················································· 40 2) 훈련 전․후의 체질량지수(BMI) 변화 비교 ··························· 41 3) 훈련 전․후의 체지방률 비교 분석 ··········································· 42 4) 훈련 전․후의 근육량 비교 분석 ··············································· 44 5) 훈련 전․후의 단백질량 비교 분석 ··········································· 45 6) 훈련 전․후의 무기질량 비교 분석 ··········································· 46 2. 훈련 전․후의 체력변화 비교 ···················································· 47 1) 훈련 전․후의 10m 달리기 기록 변화 비교 ··························· 47 2) 훈련 전․후의 윗몸 앞으로 굽히기 기록 변화 비교 ············· 48 3) 훈련 전․후의 윗몸일으키기 기록 변화 비교 ························· 49 4) 훈련 전․후의 눈감고 외발서기 기록 변화 비교 ··················· 50 - iv -
Ⅴ. 결 론 ························································································· 52 1. 신체조성 변화 비교 ········································································ 52 2. 체력변화 비교 ·················································································· 53 참고문헌 ······································································································ 54 ABSTRACT ····························································································· 62 - v -
Page 1 and 2: 석사학위논문 리듬태권도
Page 3 and 4: 리듬태권도 훈련프로그램
Page 5 and 6: 1. 신체조성 변화 비교 국
Page 7: 목 차 I. 서 론 ········
Page 11 and 12: 사에 주저함이 없이 앞장
Page 13 and 14: 자리 잡아야 한다고 보며,
Page 15 and 16: 태권도의 경기는 태권도의
Page 17 and 18: 호소하는 경우가 음악이고
Page 19 and 20: ① 건강과 마음을 단련 리
Page 21 and 22: 차기를 하면 유산소 운동
Page 23 and 24: 2000). (1) 전신의 신체조성
Page 25 and 26: LBMdml 72%가 TBW에 상당하기
Page 27 and 28: Hoffer 등(1970)은 체수분량을
Page 29 and 30: 외액으로 각각 구별하여
Page 31 and 32: 평가하기도 한다(Nagmine, Suz
Page 33 and 34: 한편, 체력의학에서 말하
Page 35 and 36: 적 용어로 일정한 중량을
Page 37 and 38: 일상생활이나 스포츠 현장
Page 39 and 40: 인 수행력으로 정의하고
Page 41 and 42: 트(Harvard step test), 터틀의
Page 43 and 44: 였으며 가운 무게를 제한
Page 45 and 46: (Basic), 숙달 단계(Speed - Musc
Page 47 and 48: 표 2. 리듬 태권도 훈련 프
Page 49 and 50: Ⅳ. 연구결과 및 논의 1. 훈
Page 51 and 52: 근력 복합훈련을 실시하여
Page 53 and 54: 식이요법과 운동을 행하거
Page 55 and 56: 에 따르면, 태권도 훈련프
Page 57 and 58: 이러한 연구결과는 김의황
Page 59 and 60:
양에 다라 결정된다(김학
Page 61 and 62:
1. 신체조성 변화 비교 Ⅴ.
Page 63 and 64:
참고문헌 강진우(1995). 일
Page 65 and 66:
사. 6-7. 조충경(2000). 태권
Page 67 and 68:
Press. Forbes, G. B., Gallup, J. &
Page 69 and 70:
(1950). In vivo measurement of body
Page 71 and 72:
ABSTRACT The Effects of Rhythm Taek
Page 73:
ecord was showed statistically sign
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리듬태권도 훈련프로그램이 신체조성 및 체력에 미치는 효과 경희대 ...

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