리듬태권도 훈련프로그램이 신체조성 및 체력에 미치는 효과 경희대 ...

effects of BMI, body compositions, and physical fitness about
rhythm Taekwondo, and to improve the effective Takwondo
training program.
The purpose of this study was to investigate an effect of
rhythm Taekwondo training program on body composition and
physical fitness.
The conclusions of this study were as follows;
After 12 weeks training with rhythm Taekwondo, between
before training and after training, participators' weight showed
a few decrease, but the record was not showed statistically
significant difference.
Participators' percent body fat showed decrease effects,
and was showed statistically significant difference.
Participators' percent body fat showed decrease effects,
and was showed statistically significant difference, and in
body fat showed increase effects, and the record was
showed statistically significant difference.
After 12 weeks training with rhythm Taekwondo, between
before training and after training, participators' 10m running
record showed a few decrease in male participators, but the
record was not showed statistically significant difference.
In participators' flexible measurement, all male participators
and female participators were higher the record, and the
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