리듬태권도 훈련프로그램이 신체조성 및 체력에 미치는 효과 경희대 ...
리듬태권도 훈련프로그램이 신체조성 및 체력에 미치는 효과 경희대 ...
리듬태권도 훈련프로그램이 신체조성 및 체력에 미치는 효과 경희대 ...
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목 차<br />
I. 서 론 ································································································ 1<br />
1. 연구의 필요성 ···················································································· 1<br />
2. 연구의 목적 ························································································ 4<br />
3. 용어의 정리 ························································································ 4<br />
4. 연구의 제한점 ···················································································· 4<br />
Ⅱ. 이론적 배경 ················································································· 5<br />
1. 태권도의 이론적 배경 ······································································ 5<br />
2. 리듬의 이론적 배경 ·········································································· 7<br />
1) 리듬의 정의 ·················································································· 7<br />
2) 리듬의 요소 ···················································································· 8<br />
3) 리듬의 필요성 <strong>및</strong> 중요성 ···························································· 8<br />
3. <strong>리듬태권도</strong>의 이론적 배경 ······························································ 9<br />
4. <strong>신체조성</strong> ···························································································· 12<br />
1) <strong>신체조성</strong>의 개념 ······································································· 12<br />
2) <strong>신체조성</strong>의 측정 방법 ······························································· 13<br />
5. 체력 ···································································································· 23<br />
1) 근력······························································································· 24<br />
2) 순발력··························································································· 25<br />
3) 민첩성··························································································· 26<br />
4) 평형성··························································································· 27<br />
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