YMCA Bethesda-Chevy Chase Group Exercise Schedule ...

Class DescriptionsBody Combat A martial arts inspired workout using punch and kick combinations designed to make you reach your fitness goals!Belly Dance workoutA creative way to spice up your exercise routine and find your playful spirit! Shake, twist, and shimmy in this dynamic class! Class incorporates posture, muscle isolation, flexibility, and easy to follow combinations.BodyFlow: A beautiful combination of pilates and yoga.Body JamBODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking asweat. Funky instructors teach you to move with attitude through this 55 minute class. So grab a friend, get front and center, and get high on the feeling of dance.Body PumpBODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.Great music, awesome instructors and your choice of weights inspire you to get the results you came for-and fast!Body SculptBody Sculpt is a total-body muscular strength and endurance workout using free weights, elastic tubes, body bars, stability balls, and/or your own weight for resistance.Cardio SculptBy combining strength circuits and a cardio routine, this workout is the ultimate mind/body booster!CyclingOur indoor group cycling classes will provide exciting cardio workouts suitable for all ages and fitness levels. Under the guidance of our nationally-certified instructors, participants simulate riding through various terrainsby manipulating their resistance and pedaling speed.Extreme Fit A total body workout from head to toe designed to make you sweat and shed those unwanted pounds. Cardio, weights and more!Fit-4-EverFit-4-Ever helps you feel better, have fun, and make new friends! It also has the benefit of improving your posture, balance, coordination, range of motion, and flexibility.Hatha Yoga uses postures and stretches in combination of the breath to develop flexibility and relaxation.KickboxingThis class emphasizes cardio and strength conditioning through traditional and cardio kickboxing moves. Specific drills are included to improve hand-eye coordination and overall performance.LeBarreBallet Based workout designed to make you sweat! Burn calories while sculpting your body in a ballet and Pilates based format.Pilates MatStrengthen your core and condition your body using the principles of Pilates. This class will take you through everything from strength to overall conditioning and stretching-everything you will need to align andstrengthen posture.Pilates ReformerA pilates reformer machine takes your Pilates routine to the next level by providing additional resistance to your workout. It also ensures that you are correctly positioned while going through the exercises. Training canbe one-on-one or partner training, and is accepted by appointment only. Please stop by the front desk for more information on dates, times and if applicable, fees.Strong, Stretched and BalancedStrong, Stretched, and Balanced is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.Tabata It has been called the world’s greatest fat burning workout as it is high intensity interval training which utilizes 8 exercises all done in 4 minute intervals.Tai ChiStrengthen your spirit, mind, and body through focused movement; improving balance and reducing stress.Total body conditioning A complete head to toe workout designed to make you sweat. Weight training and cardio combination.Rockbody A complete strength training and cardio workout designed to work every muscle from head to toe!YogaA low-impact, low-intensity workout designed for all ages to improve strength, flexibility and balance.Y Fusion A blend of of varied musical styles, choreographed aerobic dance, weight training and stretch.Yoga/Mat Flow A combination of Yoga and Pilates moves that flow together to create a workout that leaves you feeling stretched and strong.ZumbaAn entertaining way to get a sizzling cardio workout, you'll use the latest Latin dance moves to shimmy and shake up your workout! Join the party!Zumba GoldThis easy to follow low impact class takes all of the fun and action from Zumba basic and tailors it to our active seniors. Featured dances include Salsa, Cha-Cha, flamenco, tango, and many more. Sedentary or wheelchair bound participants can join in the fun asworkouts will be altered to fit special needs.