Kvqv›Uvg †g_W - Quantum Method

Aa¨vqÑ6
wkw_jvqb : g‡bi evwo
wkw_jvqb (Relaxation) gb wbqš¿Y I cwiKwíZ †gwW‡Uk‡bi cÖ_g ¯—i|
KviI KviI gZ AvcwbI g‡b Ki‡Z cv‡ib wkw_jvq‡bi Abykxjb Kiv n‡”Q
GK‡N‡q wb®cÖvY Sv‡gjvi mv‡_ wb‡R‡K Rov‡bv| A_ev g‡b Ki‡Z cv‡ib
Avwg †Zv Ggwb Ggwb cy‡ivcywi Avivg Ki‡Z ev wkw_j (Relax) n‡Z cvwi|
`y‡Uvi †h †KvbwU g‡b K‡i _vK‡j Avcwb ¸i“Zi fyj Ki‡Qb| wkw_jvqb AZ
mnR e¨vcvi bq| Avi wkw_jvqb ÔwKQy bv KivÕ‡K †evSvq bv| GwU g‡bi Ggb
GKwU ÔBwZevPK Ae¯’vÕ hvi AwfÁZv PP©v Qvov Lye Kg gvbylB AR©b Ki‡Z
†c‡i‡Qb| Avi PP©v Qvov B”Qv gZ hLb ZLb wkw_j n‡Z cviv AviI weij
NUbv| ZvB cy‡ivcywi wkw_jvq‡bi †KŠkj AvqË Kiv gb wbqš¿‡Yi c‡_ me‡P‡q
¸i“Z¡c~Y© c`‡c| GK K_vq ejv hvq, mwVK wkw_jvqb gb wbqš¿‡Yi
PvweKvwV|
wkw_jvq‡bi DcKvix w`K¸‡jv m¤ú‡K© GKUz we¯—vwiZ Av‡jvPbv G m¤ú‡K©
wbtm‡›`‡n Avcbvi Drmvn evov‡e :
1. wkw_jvqbKv‡j kix‡ii Kvh©µg gwbUi I wbqš¿Y Kivi `vwqZ¡ †_‡K gb
Ae¨vnwZ jvf K‡i| (Aek¨ kix‡ii AZ¨vek¨Kxq Kvh©µg Mfxi wkw_jvqb
ØvivI cÖfvweZ n‡e bv)| gb AcÖ‡qvRbxq kvixwiK KvR wbqš¿‡Yi `vwqZ¡ †_‡K
gyw³ cvIqvq cÖK…wZi Mfxi I m~² ¯ú›`b Abyfe Kivi gZv AR©b K‡i|
wbSzg I wb¯—ä cwi‡e‡k †hgb GKUv g„`y kãI Avgiv ï‡b †dwj, †Zgwb gb
hLb wkw_j I kvš— _v‡K ZLb cÖK…wZi m~² ¯ú›`b Abyfe KivI mnR nq|
2. Avgiv cÖvqB ï‡b _vwK A܇`i gv‡S GKUv lô Bw›`ªq KvR K‡i| G
K_vi g‡a¨ Aek¨B mZ¨Zv i‡q‡Q| GKUv Bw›`ªq hLb KvR Kiv †_‡K weiZ
_v‡K ZLb Ab¨ Bw›`ªq¸‡jv G wZ cywl‡q †bqvi R‡b¨ †ewk mRvM n‡q I‡V|
GR‡b¨ Avgiv cÖvqB †`wL m½x‡Zi †Kvb m~² myi †evSvi R‡b¨ †ev×v Zvi †PvL
eÜ K‡i †d‡jb| Avgiv wb‡RivI A‡bK mgq wKQy g‡b Kivi †Póv Ki‡Z wM‡q
†PvL eÜ Kwi| Bw›`ª‡qi Kvh©µg eÜ Kivi mv‡_ mv‡_ g‡bi GbvwR© cybwe©b¨¯—
nq Ges g‡bi D”PZi gva¨g¸‡jv (Higher faculties) KvR ïi“ K‡i| AvcvZ
we‡ivax g‡b n‡jI mZ¨ †h, Gi d‡j wekªvgiZ Bw›`ªq¸‡jvI wekªvg †c‡q m~²
I kw³kvjx n‡q I‡V| wbqwgZ wkw_jvqb Ki‡j `„wókw³ DbœZ nq, kªeYkw³
ev‡o I NÖv‡Yw›`ªq mRvM nh|
3. wkw_jvq‡b a¨vbve¯’v m„wó nq| Avcwb wbR g‡bi Mfx‡i cÖ‡ek K‡ib|
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mvd‡j¨i PvweKvwV