Scarica Posology Vol.1 - BBB Body Builder Buster

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Eur J Appl Physiol Occup Physiol. 1999 Sep;80(4):333-6. Effects of chronic bicarbonate ingestion on the performance of high-intensity work. McNaughton L, Backx K, Palmer G, Strange N. Sports Science, Kingston University, Kingston upon Thames, Surrey, UK. J Appl Physiol. 1996 Jul;81(1):232-7. Muscle creatine loading in men. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Department of Physiology and Pharmacology, University Medical School, Queen's Medical Centre, Nottingham, United Kingdom. J Appl Physiol. 2000 Sep;89(3):1165-71. Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. Steenge GR, Simpson EJ, Greenhaff PL. School of Biomedical Sciences, University Medical School, Queen's Medical Centre, Nottingham NG7 2UH, United Kingdom. Mol Cell Biochem. 2003 Feb;244(1-2):159-66. Acute and moderate-term creatine monohydrate supplementation does not affect creatinetransporter mRNA or protein content in either young or elderly humans. Tarnopolsky M, Parise G, Fu MH, Brose A, Parshad A, Speer O, Wallimann T. Department of Medicine (Neurology and Rehabilitation), McMaster University, Hamilton, ON, Canada. Mol Cell Biochem. 2003 Feb;244(1-2):89-94. Effects of creatine supplementation on performance and training adaptations. Kreider RB. Exercise and Sport Nutrition Laboratory, Center for Exercise, Nutrition and Preventive Health Research, Department of Health, Human Performance and Recreation, Baylor University, Waco, TX 76798-7313, USA. J Strength Cond Res. 2010 May;24(5):1215-22. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Pérez-Guisado J, Jakeman PM. Department of Medicine, University of Córdoba, Córdoba, Spain. Eur J Appl Physiol. 2010 Sep;110(2):341-51. Epub 2010 May 25. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Sureda A, Córdova A, Ferrer MD, Pérez G, Tur JA, Pons A. Departament de Biologia Fonamental i Ciències de la Salut, University of Balearic Islands, Palma de Mallorca, Illes Balears, Spain. Nutr Metab (Lond). 2010 Aug 3;7:65. Effects of capsinoid ingestion on energy expenditure and lipid oxidation at rest and duringexercise. Josse AR, Sherriffs SS, Holwerda AM, Andrews R, Staples AW, Phillips SM. Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, 1280 Main Street West, Hamilton, Ontario, L8S 4K1, Canada.
Am J Clin Nutr. 2012 Apr;95(4):845-50. Epub 2012 Feb 29. Nonpungent capsaicin analogs (capsinoids) increase energy expenditure through the activation of brown adipose tissue in humans. Yoneshiro T, Aita S, Kawai Y, Iwanaga T, Saito M. Laboratory of Histology and Cytology, Department of Anatomy, Hokkaido University Graduate School of Medicine, Sapporo, Japan. J Int Soc Sports Nutr. 2010; 7: 1. Published online 2010 January 5. Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes Antti A Mero,1 Tuomo Ojala,1 Juha J Hulmi,1 Risto Puurtinen,1 Tuomo AM Karila,2,3 and Timo Seppälä4 1Department of Biology of Physical Activity, University of Jyväskylä, Jyväskylä, Finland 2Hospital Orton, Helsinki, Finland 3Orthopaedic Department, Gisborne Hospital, New Zealand 4Department of Alcohol, Drugs and Addiction, National Institute for Health and Welfare, Helsinki, Finland Int J Sport Nutr Exerc Metab. 2005 Aug;15(4):413-24. Supplementation with beta-hydroxy-beta-methylbutyrate (HMB) and alpha-ketoisocaproic acid(KIC) reduces signs and symptoms of exercise-induced muscle damage in man. van Someren KA, Edwards AJ, Howatson G. School of Life Sciences, Kingston University, Kingston-upon-Thames, United Kingdom. Int J Sport Nutr Exerc Metab. 2000 Jun;10(2):208-15. The effects of Tribulus terrestris on body composition and exercise performance in resistancetrained males. Antonio J, Uelmen J, Rodriguez R, Earnest C. Human Performance Laboratory, University of Nebraska, Kearney, NE 68849-3101, USA. J Strength Cond Res. 2007 May;21(2):348-53. The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM. School of Exercise Science and Sport Management, Southern Cross University Lismore, New South Wales, Australia. Am J Clin Nutr. 1996 Jun;63(6):954-65. Chromium supplementation and resistance training: effects on body composition, strength, and trace element status of men. Lukaski HC, Bolonchuk WW, Siders WA, Milne DB. US Department of Agriculture, Agricultural Research Service, Grand Forks Human Nutrition Research Center, ND, USA. Int J Sport Nutr. 1994 Jun;4(2):142-53. Effects of chromium picolinate supplementation on body composition, strength, and urinary chromium loss in football players. Clancy SP, Clarkson PM, DeCheke ME, Nosaka K, Freedson PS, Cunningham JJ, Valentine B. Department of Exercise Science, University of Massachusetts, Amherst 01003.
Page 2 and 3: Presentazione Ciao ragazzi! In ognu
Page 4 and 5: Capsinoidi Dose: 10mg Quando: 30 mi
Page 8: ISSN exercise & sport nutrition rev

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