Capsinoidi Dose: 10mg Quando: 30 minuti prima della sessione di aerobica Alternative: PREVISTE Funzione: TERMOGENICO LIPOLITICO CATECOLAMINERGICO Acido alfa idrossi-isocaproico Dose: 1500mg al giorno per almeno 1 mese Quando: suddividere la somministrazione in 3 dosi giornaliere Alternative: PREVISTE Funzione: ANTI-CATABOLICO / ANALOGO-METABOLITA DELLA L-LEUCINA Tribulus Terrestris Dose: indifferente Quando: indifferente Alternative: NON PREVISTE Funzione: NESSUNA (IPOTETICO STIMOLATORE DEL TESTOSTERONE) Cromo picolinato Dose: indifferente Quando: indifferente Alternative: PREVISTE Funzione: NESSUNA (PRESUNTO INSULINO-MIMETICO)
J Int Soc Sports Nutr. 2010; 7(Suppl 1): P3. Published online 2010 September 15. Effect of supplementation of branched chain amino acids in muscle damage induced by resistance training Antonio Felipe Correa Marangon,1 Vinícius Vieira Lacerda,1 and Ronald Lamas Corrêa1 Centro Universitário UniCEUB – Brazil J Int Soc Sports Nutr. 2009; 6(Suppl 1): P1. Published online 2009 July 31. Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss Jim Stoppani,1 Timothy Scheett,2 James Pena,1 Chuck Rudolph,3 and Derek Charlebois3 1Weider Research Group, Woodland Hills, CA, USA 2College of Charleston, Charleston, SC, USA 3Ekawa Performance Training, Huntington Beach, CA, USA Med Sci Sports Exerc. 2005 Sep;37(9):1510-6. Glucose polymer molecular weight does not affect exogenous carbohydrate oxidation. Rowlands DS, Wallis GA, Shaw C, Jentjens RL, Jeukendrup AE. Institute of Food, Nutrition, and Human Health, Massey University, Wellington, New Zealand. Med Sci Sports Exerc. 2008 Feb;40(2):275-81. Superior endurance performance with ingestion of multiple transportable carbohydrates. Currell K, Jeukendrup AE. Human Performance Laboratory, School of Sport and Exercise Sciences, University of Birmingham, Birmingham, UK. Altern Med Rev. 2007 Dec;12(4):343-51. The plasma pharmacokinetics of R-(+)-lipoic acid administered as sodium R-(+)-lipoate to healthy human subjects. Carlson DA, Smith AR, Fischer SJ, Young KL, Packer L. GeroNova Research, Inc., 4677 Meade St, Richmond, California 94804, USA. Curr Med Chem. 2004 May;11(9):1135-46. Lipoic acid as a potential therapy for chronic diseases associated with oxidative stress. Smith AR, Shenvi SV, Widlansky M, Suh JH, Hagen TM. Dept. of Biochemistry and Biophysics and the Linus Pauling Institute, 571 Weniger Hall, Oregon State University, Corvallis, Oregon 97331, USA. J Physiol. 2006 January 1; 570(Pt 1): 185–205. Published online 2005 October 20. Alkalosis increases muscle K+ release, but lowers plasma [K+] and delays fatigue during dynamic forearm exercise Simon M Sostaric,1 late Sandford L Skinner,2 Malcolm J Brown,3 Termboon Sangkabutra,1 Ivan Medved,1 Tanya Medley,1 Steve E Selig,1 Ian Fairweather,1 Danny Rutar,1 and Michael J McKenna1 1Muscle, Ions and Exercise Group, Centre for Ageing, Rehabilitation, Exercise and Sport, School of Human Movement, Recreation and Performance, Victoria University, Melbourne, Victoria, Australia 2Department of Physiology, University of Melbourne, Melbourne, Victoria, Australia 3Department of Anaesthesiology, Austin and Repatriation Medical Centre, Melbourne, Victoria, Australia Corresponding author M. J. McKenna: School of Human Movement, Recreation and Performance, Victoria University, PO Box 14428, Melbourne, 8001, Victoria, Australia.
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