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Giornale Italiano di Cardiologia Pratica - It J Practice Cardiol Dicembre 2007-Marzo 2008
Bruxelles e Melbourne, guidati da Oscar Franco, proponiamo
qualcosa di più sicuro, più naturale e sicuramente
più gradevole…….
”Il polipasto, una strategia per ridurre di più del 75%
il rischio cardiovascolare” (28)
• Aglio (1 gr secco al giorno o 2-3 gr fresco)
• Pesce ricco di omega 3, almeno 1 hg quattro volte
a settimana,
• cioccolata fondente 1 hg al giorno
• frutta e verdura almeno 4 hg al giorno
• mandorle 70 gr al giorno
• vino 150 ml al giorno
ed, aggiungerei:
• regolare e divertente attività fisica!
Un bicchiere di vino al giorno leva il medico di torno,
ovvero non sempre prevenire e curare le malattie è
amaro come la medicina di Pinocchio.
Tre tazze di vino io preparo per gli uomini moderati:
- una per la salute, che essi vuoteranno per prima
- la seconda per l’amore ed il piacere
- la terza per il sonno
- la quarta tazza non appartiene più a noi, ma alla
violenza
- la quinta alle esplosioni delle passioni
- la sesta alle intemperanze degli ubriachi
Eubulus (Poeta ateniese della commedia di mezzo,
circa 370 dopo Cristo)
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