Programmazione Forza Esplosiva - Fidal Lombardia

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Lineare vs Non Lineare Effects of different periodization models on RFD and Power ability of upper extremities Journal of Strength and Conditioning Research (2009 pag 1921-1932)
Lineare vs Non Lineare Effects of different periodization models on RFD and Power ability of upper extremities Journal of Strength and Conditioning Research (2009 pag 1921-1932)
Page 1 and 2: La programmazione della forza esplo
Page 3 and 4: Cosa vuol dire programmare? • Pre
Page 5 and 6: Cosa vuol dire programmare? • Con
Page 7 and 8: Principali ideologie • PROGRAMMAZ
Page 9 and 10: Programmazione lineare • Si ritie
Page 11 and 12: Programmazione lineare Periodo Fase
Page 13 and 14: PL Fase Ipertrofica •Schimdt/Wirt
Page 15 and 16: PL Fase Forza Massima •Schimdt/Wi
Page 17 and 18: Programmazione non lineare • Krae
Page 19 and 20: Lineare vs Non Lineare •Ogni seri
Page 21: •TESTS Lineare vs Non Lineare -V
Page 25 and 26: Trasformismo muscolare
Page 27 and 28: Gunter Tidow 1995 •Il lavoro iper
Page 29 and 30: Ipertrofia Plasticity of human skel
Page 31 and 32: Schmidtbleicher 2003 •2 gruppi di
Page 33 and 34: Schmidtbleicher 2003 Strength Diffe
Page 35 and 36: Train and de-train de train ! •24
Page 37 and 38: Train and de-train de train ! •Di
Page 39 and 40: Train and de-train de train ! Chang
Page 41 and 42: Train and de-train de train ! Chang
Page 43 and 44: Modello di pianificazione della for
Page 47 and 48: Fase Estensiva De l’entrainement
Page 49 and 50: •SUPER PLETNEV: Fase Intensiva -6
Page 51 and 52: Fase Esplosiva •Squat 90% x 3 rip

Programmazione Forza Esplosiva - Fidal Lombardia

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