Wanita & Pemakanan
Wanita & Pemakanan Wanita & Pemakanan
Woman@heart booklet 3/15/06 10:44 AM Page 48 Kcal setiap hidangan* Kcal setiap hidangan* Kandungan kalori kuih tradisional: berasaskan nasi dan tepung beras 500 400 300 200 100 0 1200 1000 800 600 400 200 0 0 – 50 51 – 150 Lor-mai-fan (pulut dengan kacang) Tepung bungkus/Bidaran/Kuih bom/Kuih sri muka/Bingka tepung beras/ Pulut panggang/Kuih koci/Kuih kasui Tapai pulut/Kuih lapis/Kuih lompang/Rempeyek/Kuih bakul/Dodol/Wajik Kuih karas/Kuih buah Melaka/Kuih buah rotan 48 151 – 300 Ayam goreng (2 – 3 keping) dengan ‘coleslaw’, ‘mash potato’, ‘french fries’ dan roti bun Nasi goreng/Nugget ayam (5 keping) dan ‘french fries’/Piza ayam/Sandwic ayam dengan salad/Spageti dengan keju dan sos daging/Roti bun dengan ‘fish cake’ goreng Burger keju/Sandwic ikan dengan salad/ Burger lembu/Piza sayur-sayuran/ ‘hot dog’/Satay lembu/Satay ayam dan Satay kambing 422 Kandungan kalori dalam makanan segera 100 – 400 401 – 600 > 600
Woman@heart booklet 3/15/06 10:44 AM Page 49 Kcal setiap hidangan* 500 400 300 200 100 0 Kandungan kalori kuih tradisional lain 0 – 50 51 – 150 Mysore pak/Laddu/Papadam Bingka ubi kayu/Vadai/Lepat pisang/Cokodok pisang/Kuih Kasturi/Kuih talam ubi kayu Kuih sagu/Pisang goreng/Kuih kastad jagung/Popia/Puding jagung/Kuih kacang/Putu kacang/Cucuk badak/Emping Kerepek ubi kayu/Kuih telur labah/Kuih bangkit sagu/Kuih bangkit 49 151 – 300 301– 400 Untuk mendapatkan senaskhah Resipi Sihat, Pilihan Bijak Jilid 1 dan Jilid 2, sila kunjungi laman web http://www.nutriweb.org.my
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Woman@heart booklet 3/15/06 10:44 AM Page 49<br />
Kcal setiap hidangan*<br />
500<br />
400<br />
300<br />
200<br />
100<br />
0<br />
Kandungan kalori kuih tradisional lain<br />
0 – 50<br />
51 – 150<br />
Mysore pak/Laddu/Papadam<br />
Bingka ubi kayu/Vadai/Lepat pisang/Cokodok pisang/Kuih Kasturi/Kuih talam ubi kayu<br />
Kuih sagu/Pisang goreng/Kuih kastad jagung/Popia/Puding jagung/Kuih kacang/Putu<br />
kacang/Cucuk badak/Emping<br />
Kerepek ubi kayu/Kuih telur labah/Kuih bangkit sagu/Kuih bangkit<br />
49<br />
151 – 300<br />
301– 400<br />
Untuk mendapatkan senaskhah Resipi Sihat, Pilihan Bijak Jilid 1 dan Jilid 2,<br />
sila kunjungi laman web http://www.nutriweb.org.my
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