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Differences in BMI between individual adults of the same age and sex areusually due to body fat, however there are many exceptions to this rule, whichis why a BMI figure may not always be accurate.BMI calculations will overestimate the amount of body fat for:• body builders• some high-performance athletes• pregnant women.BMI calculations will underestimate the amount of body fat for:• the elderly• people with a physical disability, who are unable to walk and may havemuscle wasting.BMI is also not an accurate indicator for people with:• eating disorders like anorexia nervosa• extreme obesity.
Scienceimpact of food on our personality• Primarily the way we think and behave and this would include our intelligence and emotional quotients. A good body and a good mind often gotogether.• The development of the brain in the human being begins during the third week of pregnancy and goes on to develop to 90 percent of its adult volumeby age 6. Apart from the environmental inputs which have lasting effects on a person’s personality, good nutrition, balanced in both macro and micronutrients is of vital importance.• When we talk about the cognitive abilities of a person, we refer to the attention, memory, thinking, learning and perception of that person.• All of these in the years to come, go on to shape the skills and the general abilities of a person and have a direct relationship with a person’sachievements, including access to better literacy, lifestyle, self esteem and self control• a protein rich diet helps build muscles and stamina and a diet rich in carbohydrates creates a calming effect. In addition and equally important arethe micro nutrients in our diet.• it has been established we need 0.8 grams of protein per day per kilo of body weight if we have an average lifestyle.• Carbohydrates in addition to having a calming effect, provide energy and the usual recommended for healthy eating, is 225 to 325 grams per day,again for the average person.• The intake of both should be higher if one is involved in intensive manual or mental work since we burn more calories or less depending upon ourstyle of living.• Despite the bad name they have earned carbohydrates are an essential part of nutrition.• During digestion, sugars and starches are broken down into simple sugars and they then find their way into the bloodstream and we know them asblood sugars.• From there the glucose enters our body’s cells with the help of insulin. So whether it’s exercise or something as simple as moving the hand or evenbreathing , it provides the energy for all the activities we do. Too much of it and it is converted to fat. At the same time, not all carbohydrates areequal. It’s always recommended that those having a sedentary lifestyle choose carbohydrates that are rich in dietary fiber.
Page 1 and 2: By Sarthak guptaX-B25
Page 3: • Values“I inherited honesty an
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Page 14 and 15: • Take your child for regular eye

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