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IT
( digital health and wellness )
• Spending too much time using digital technologies can negatively impact the psychological, developmental,
social and physical health of children.
• “Multitasking is a huge risk factor for injury and death, for example texting while driving. But more broadly,
because it’s so easy to acquire so much information quickly, kids may not learn to think critically and
creatively because of the constant passive consumption of fragments of information and communication,”
• Negative effect of excessive use of digital devices is
1. Bad Posture, Back Aches, Neck and Shoulder Strain. It's an instantly recognisable silhouette: the figure
hunched over a device.
2. Eye Strain
3. Headaches
4. Stress
5. Physical Fatigue
6. Poor Sleep Patterns
7. Obesity