South Korea President Lee Myung-bak kan ram ah... India ... - Zoin.Info

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12 | TAHANTIMES artiCle 31 May 2012 Thursday | Vol.1 No.23 VAL upA THLARAu WORLD PAHLIRA Val upa tih tawngkam hi tunlai chuan lam a khat ta em a, a awmzia leh nihna hre mang lo pawh kan awm nual tawh awm e. A chhan chu thalai inhruainaa kan hman tak loh vang a ni a. Mahse Zonun kan sawi dawn chuan Zawlbuk te, tlawmngaihna te, val upa tihte hi sawi hmaih theih hauh lova pawimawh, Zonun lailum luahtute an ni a. Chu tak chuan huaisenna te, dikna leh rinawmna te, taihmakna te, rem hriatna te, mi khawngaih theihna te, thuhnuairawlhna te, hloh leh chan ngamna te, mi tana inpekna te leh aia upa zahna te a tel vek a. Val upa hi hmanlai Mizo khawtlang thalai hruaitu nihna hming a ni a, hmanlai chuan Mizo khawtlangah val upa tluka mipuiin an zah leh ngaihsan rawn an awm lo. Chutiang dinhmuna ding chu tunlai boruak atanga zuk thlir chuan thalai pungkhawmten lungrual taka ban phara an thlan ni ngei turin kan ring awm e. Mahse hmanlai deuh tak taka val upate chu chutianga thlan zuk ni hauh lova. Thlan lohvin engtin nge chutia val upa an nih theih kan ti mai thei. He val upa ni tur hian tuten emaw a nihtir tuma sawi mawia nominate a ni lova, mahni ngei pawhin nih tuma beih leh khelh chi pawh a ni hek lo. He mite chhung hi an chhungkua an hunga buh leh balah an hausa thei sia tih emaw, ani hi a pumrua a lianin a chak a, thupui hlapui han vai vel pawh a tlin bawka tih emaw, a huaisena ral lu pawh a la tam bawk tih emaw pawh a ni lova, a pawnlam lang thei lam atanga teh a ni lo ti ila a dik ber awm e. A nih leh chutiang chu lo ni se eng chuan nge val upa nihtir ta a? Val upa nihtirtu chu a chhungril nun hlutna lo par chhuak kha a ni. A chhungril lam nun hlutna chu eng ang nge? Nun hlu chu mite tan a nun chenfakawm, amah avanga tuten emaw hahdamna leh chhanchhuahna, rilru lamah leh taksa lama an lo dawn te, mi harsa leh chhum chhia, hmeithaite amah avanga an lo thlamuan ve a, harsatna leh buai mangan tawktute tana thlamuanpui awm, amah pantu tute tan pawha pan nahawm, mipui thla- vang hauh ngam, kawng engkima lal leh khawtlangin an muanpui, dikna leh hmangaihnaa ding nghet thlawhhma lak leh eibar zawnna kawng leh chhungkaw kaihhruaina kawnga entawn tlak, uang lo, chapo lo, tumah hmusit ngai lo, itsikna leh elrelna nei lo, milian mi te thliar leh enhranna nei miah lo, nun hawihhawm, nun zahawm, midangte tana malsawmna nun leh kan han sawi tak te hi nun hlu chu a ni phawt mai a. Chutiang nun neitute an nun lo par chhuak atang chuan mite thinlungah lungrual takin val upa nihna a rawn piang a, lal pawhin a khawnbawl upa leh mipui hmaah 'ka val upa' tiin a ko a, tuma hnial rual loh, au chhuahpui bawk si lovin tupawhina val upa tia koh a kai ta thin a ni. Tunlaiah chuan hmanlai val upa ang hi an awm ta lo, awm reng theih pawh a ni hauh lo ve, kan khawsak leh ei-in zawn dan leh nunphung a danglam tawhin kan khawtlang dan leh inkaihhruai dante pawh a danglam tawh. Mahse Zofate khawtlang hi chu tuan leh mang atanga thalai kuta awm a ni a, thalaite tel lo hian engmah kan ti thei lova, kan kal thei lo a ni a, chutiang a nih avang chuan khawi veng leh khuaah pawh thalai insuihkhawm an deldulna leh an tanrual lohna apiang kha a hrehawm a ni mai a. Mahse Mizo hi Mizo nih reng kan tum a, Mizo khawtlang nuna nun kan tum reng dawn chuan thalaite pawimawhna hi engtikah mah a nep dawn lova, hruaitute pawimawhna te hi a bo dawn tawp lo. Tunlai thiamna leh hriatna lamah engtiang pawhin tlan chakin hmasawn ila, Mizo nula tlangval kan nihna hi a bo chuang dawn lova kan chhiatni thatni insawngbawl dan te, kan hlimho duh dan leh kan nunphung leh khawsak dan zawng zawngte hi hnam dang tih danah kan kai thei dawn lova, chuvang chuan hmanlai angin val upa hmang tawh lo mah ila kan tih dan leh nih dan ang angah hian kan rawn inlar tharin rawn chhem nung reng se, chu chuan kan tlawmngaihna mei hi mit lovin a chhem nung zel ang a, tah chuan kan damna leh chakna a awm a ni. n K hawvela ENVIRONMENT ram ngaw tha tak takte tihchereu a nih hlawm avang leh boruak (gas) tha lo tak tak kan tihchhuah nasat luat avangin khawvel sik leh sa te a suakpak zo va, khawvelin a tuar mek a ni. Harsatna kawng hrang hrangin kan tawk. Khua a lum zual avangin chhim leh hmar tawp vur te a tuiral tial tial a, chu chuan tuifinriat tui a tipun a. Tuipui luan dan te a danglam zo va, Tuipui luan dan a danglam deuh hret vang ringawtin thli tleh dan thli kawng a danglam ve leh hrat a. Chu chuan sik leh sa, ruah sur dan khaw lum dan a tidanglam chho ta zel a ni. Tichuan a vawh leh vawt lutuk, a lum leh lum lutuk ang tein boruak hrang hrang kan hip ta a ni. Khawvelin harsatna namen lo a tawh chhoh zel avangin UNO huaihawtna-in 1972-ah ram 113a palai 1200 chuang Sweden ram Stockholm-ah an intawk khawm ta a. Chu khawmpui chuan, "mihringte hian kan chheh vel (environment) tha leh thianghlim tak neih kan phu a ni," tih thu an chhuah a. Tichuan United Nations Environment Programme (UNEP) a din ta a, khawvel ram zawng zawng deuhthawin hma lak dan turte an duang a, 'environment tha' kan neih leh theih nan hma an la ta theuh a. Chuta tang chuan kumtin June ni 5 chu 'World Environment Day' atan ruat a ni nghal ta a ni. UNEP hian kawng thum lian tak tak hmalakna a nei a. Khawvel venhim, environment lam zir chian a, thiamna hriatna theh darh, hriselna leh kan chhehvel khawih pawi thei chemical hriat chhuaha tarlan te a ni a. Kan ram pawh hi UNEP member kan ni ve a, chuvangin sawrkar hian Foreign Ministry hnuaiah Environment chung- DAY(June 5 ) chang hi kawng hrang hrangin hma a la ve mek a ni. Mihirng khawsak kan hautak tial tial a, mamawh avangin lei leh a chhunga thil awmte kan khawhral hiau hiau a. Khur chhuak thil te kan lai a, thing leh mau te kan kit chereu zo va. Chung chuan sik leh sa a ti danglam zo va, heng zawng zawng leh nungchate hi inkunglaihna nei vek kan nih avangin kan nitin khawsak phungah kawng hrang hrangin kan tuar ta hlawm a ni. Tichuan thing leh mau te phun that leh a, khawvel hi ram ngaw-a tihring leh turin ramtinin mahni theih ang angin hma an la mek a ni. Hetih rual hian heng ram ngaw-a khawsa nungcha tinreng te hi humhalh a tul em em bawk. Nungcha tam tak chu khawmuala khawsa an ni a, tuia cheng nungcha pawh tam tak an awm. 'Environment', kan chheh vel siam tha leh turin thing leh mau ringawt ni lo, khawmual leh tuia nungcha te kan humhalh hi tih makmawh a ni. Hetih rual hian boruak leh tui thianghlim neihna kawngah pawh inthlahdah loh a tul a. Boruak kan tih bawlhhlawh vangin van lama min tuamtu boruak ozone, ni eng laka min vengtu ber pawh kan tikhawlo zo a. Chuvangin ram te hian boruaka gas tha lo te, mawtawr meikhu, factory meikhu tihchhuah zat tur te a theih chen chen an inbithliahsak ta a ni. Chutiang zel chuan tui, lui tui, tuifinriat titawp zawnga thil tha lo leh bawlhhlawh paih mai maina kawngah pawh invawng thianghlim turin ramtin an inphut a, a theih ang angin hma an la suau suau a ni. World Environment Day-ah hian ram ang, sawrkar ang chauh ni lo, mimal te hian mahni theih ang tawk theuha heng thu hi pawisa taka kan hawiharh ve a hun ta hle. n
31 May 2012 Thursday | Vol.1 No.23 hRiSel Theih DaN TuR kaWNG 7 Tunlaiah hi chuan taksa hriselna hi kan ei leh in leh awm dan nen a inkungkaih hle a. Chu vangin nimin aia vawiina kan lo hrisel zawk theih nan ei in leh awm dan tur tha tlem lo tarlang ila. 1. 20%-in i thil ei titlem rawh Italy, Japan, Greece leh California-a chengte-ah hian kum 100 chuang dam hi an thahnem fe a. Heng mite hian an thil ei thin chu 20%-in an titlem thin. Chaw ei dawhkanah ei tur an chhawp rui ngai lo. 2. Thlai hnah/rah ei uar tur Thlai hnah/rah-ah hian anti-oxidant a tel tam mai bakah vitamin tha a tel nual avangin chuti ang ei tamte taksa chu a thau luah ngai lo. Kum 100 chuang dam thin Okinawa hnamho ei thin chaw thleng khatah hian America-ho ei thin chaw thleng khata tel Calorie hmun 5-a then hmun khat chauh a tel. Bean, thei pil sak leh thlai hnah/rah ei tam hi a tha em em a ni. 3. I taksa tana tha ei in chu ngaina rawh Strawberry, Blueberry, Toh-hu leh tuipuia thing hnahte hi an tui a, taksa tan an tha. America mite hian hriak, chi leh chinite hi an ei nasa hle a. Hei hi thil siamsa ei an uar vang a ni a. Heti anga siamsa (ready made) eiin ei tam hian vitamin a thlen tlem bakah taksa hrisel nan a tha lo tih hmuh chhuah a ni. Kan taksa tana tha chauh ei in a tha. 4. Thu chungin muang changin ei rawh Thil kan ei hian TV en chung leh motor khalh paha ei lovin, chaw ei dawhkana thu chunga muang changa ei a tha. Chaw bar khat hi vawi 10 tal thial tur a ni, chu mi hnuah chauh lem tur. Minute 20 chhung tal chaw ei thin tur a ni. 5. Ding la, kea kal uar rawh Dam reite reng reng hian taksa sawizawi hi thil ho te-ah an ruat ngai lo. Ni khata tih ngei ngei tur hna pakhatah an ngai zel. France ram hmeichhiate hi chaw ei kham apiangin kein an kal ziah thin. Hei hi HealtH hriselna atan a tha hle. Chuti anga kan ti thei lo a nih pawhin in lam hna sekrek kan thawk tur a ni. 6. Leng chhuak rawh Dam rei apiangte hian mi kawm an thiam bik a, chhungkuaah pawh inhmangaih takin an khawsa thin. In lamah hlim taka an awm bakah pawn lama an thian thate an kawm a, taksa hriselna tur lam uar an nih vek avangin a tha hle. Sakhuana lam pawlah emaw khawtlang thil tihhonaa phur taka tel thin hi dam reina chi khat a ni. 7. Chawl hahdam rawh Khawvela mi hrisel ber berte pawh a chang chuan an rilru a ipik ve thin. Mahse, a tihreh dan an hria. Pathian biak te, tlan te leh thiante nena zanriah kil tih ang chi hi rilru ipikna a chhawk thin. Rilru hahdam taka dah thin hi a tha hle a nih chu.n TAHANTIMES | 13 'zeNG ThuT' laka iNVeN NaN Thil PaRuk 1. Sangha ei rawh Harvard mithiamte sawi danin chawlhkar khata sangha vawi khat tal i ei khan i 'zeng thut' (Stroke) tur zaa sawmnga-in a tlahniam dawn a ni. Sanghaa awm Omega-3 Fatty acid-te hian thisen dawt vung leh puam tur hi a veng thei a. Thisen dawta vun chuan thisen a hnang sauh a, thi khar te te a insiam a, chung chuan thisen zam dawt a hnawhpin chuan kan zeng thut thin ta a ni. 2. Tui in tam rawh Nitin tui no ruk i in ringawt pawhin i zeng thut tur zaa sawmnga-ah a tlahniam thei. Tui i in tam khan i thisen a tiril deuh ang a, thluak thisen zam te tea hnawhpin a awl dawn tawh lo a ni. 3. 'Fibre' tel tam deuh deuh ei rawh Vaimim kan puah nitin no khat chauh pawh ei la, i zeng thut tur zaa sawmli pathum a tlahniam ang. Boston-a nurse-ho zir chhuah a ni. Vaimim kanpuaha tel 'fibre' te chuan cholestrol tha lo chi a tihniam thei a, thisen a thianghlim a ni. Thisen khal tur a veng a ni nghal bawk. 4. Grape rah ro ei rawh Potassium (K) tel tamna grape rah ro emaw thei rah dang engpawh ni khat hmun lia then hmun khat hu tal i ei chuan i zeng thut tur zaa sawmhnih panga emaw a aia tam emaw-in a tlakhniam phah ang. Potassium hi thisen dawt tichhetu thisen sang tur a veng thei a ni. 5. Ke-in kal tam rawh (Walk) Hmeichhia 35,000 an zir chiang a, nitin minute 17 ke-a kal thinte hi zeng thut lakah 100-a 30 velin an tlahniam thei a ni awm e. Ti ti pah pawhin a kal theih a. 6. Dandelion thingpui in rawh He thingpui hi nitin no hnih in ziah la, taksaa tui chuang pound 5 vel a tichhuak a, thisen sang pawh a tihniam thin a ni.n
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South Korea President Lee Myung-bak kan ram ah... India ... - Zoin.Info

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