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Panduan_Penyajian

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MAKAN TENGAH HARI<br />

(VEGETARIAN)<br />

Nasi putih<br />

2 senduk (150 g) 200 kcal<br />

Ikan vegetarian masak masam manis<br />

3 ketul (100 g) 180 kcal<br />

Kangkung goreng<br />

2 senduk (80 g) 80 kcal<br />

Kacang buncis goreng<br />

2 senduk (80 g) 80 kcal<br />

Buah belimbing<br />

6 hirisan kecil (80 g) 30 kcal<br />

Air kosong<br />

1 gelas (250 ml) 0 kcal

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