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Kum Kum 1 119-na, 1 -na, Bu Bu Bu 10 107-na 10 -na Kohhran Kohhran Palai Palai Sept Sept - - Oct., Oct., 2011 2011 Filmstar hlawh tam ber 10-te (most paih actors) Khawvela filmstar-te sum lâk luh hi July 2010 atanga July 2011 thlenga mi a ni a, US dollar maktaduaia chhût a ni. (1) Leonardo DeCaprio - $77, (2) Johnny Depp - $50, (3) Adam Sandler - $40, (4) Will Smith - $36, (5) Tom Hanks - $35, (6) Ben Stiller - $34, (7) Robert Downey Jr. $31, (8) Mark Wahlberg - $28, (9) Tim Allen - $22, (10) Tom Cruise - $22. Jim Carrey, Daniel Craig, Robert Pettinson, Brad Pitt, Matt Damon-te chu a hnuai lamah intlar thla ve thung. 1 2 3 4 5 6 7 8 9 10 Hlawh tam ber footballer 10-te (most paid fooballers) May 2010-May 2011-a an pawisa lâk luh, hlawh, bonus leh faknate chhût a ni a, an pawisa neih zât tura ngaih pawh a tel. US dollar maktaduaia dah a ni. (1) David Beckham, $40 ($ 219), (2) Cristiano Ronaldo, $38 ($160), (3) Lionel Messi, $32 ($ 110), (4) Ricardo Kaka, $ 25 ($100), (5) Ronaldinho, $24 ($90), (6) Thierry Henry, $21 ($60), (7) Wayne Rooney, $20 ($59), (8) Frank Lampard, $17 ($43), (9) Zlatan Ibrahimovic, $17 ($60), (10) Samuel E’to, $15 ($40). 1 2 3 4 5 6 7 8 9 10 Mi vophal ber 10-te (most philanthrophist men) No. Hming Pêk zât (USD) Hausak dan 1. Bill Gates, US 28 billion 56 billion 2. Warren Buffet, US 8.3 billion 50 billion 3. George Soros, US 8 billion 14.5 billion 4. Gordon Moore, US 6.8 billion 4 billion 24 24 Kum Kum 1 119-na, 1 -na, Bu Bu 10 106-na 10 -na Kohhran Kohhran Palai Palai Sept Sept - - Oct., Oct., 2011 2011 K ristiante lehkhabu thianghlim B i b l e rinawmzia leh a takzia lan chianna Dead Sea Scroll chu thlaler pûk pakhata an hmuh chhuah atanga kum 20 hnuah tun lai Bible zir chianna atana thil khâwl thiamna internet pawimwh Kristiante rohlu (online)-ah a duh apiangte Dead Sea Scroll thlalâk en theih turin September ni 26 khan Israel thil hlui vawng thatu (Antiquity Authority) leh internet search engine lian ber Google-te chuan an pho chhuak. Dead Sea Scroll hi kum zabi 20-na chhunga thil hmuh chhuah hlu bera ngaih a ni. Isaia lehkhabu leh Temple Scroll-te a chuang a, English-a lehlin sa pawh chhiar theihin a awm. He kut ziak lehkhabu (original) hi Bodoin berampuin Judai rama thlaler pûk pakhata a chhar a ni a, Jerusalem Museum-ah dah that a ni. Phairuang (papyrus)-a ziah a ni deuh ber a, Tuipui Thi (Dead Sea) Scroll dah thatna hmun kama Qumran-a Juda sakhaw fîr inlahranghote hnutchhiah (dah that) a ni. Kut ziak lehkhabu hi NASA nena tangkawpin Israel thil hlui vawng tha pawl (IAA) chuan September thla tir atang khan thlâ an la tan a; tichuan, internet-a pho lan theih turin an peih fel ta a ni. 21 21 21
Kum Kum 1 119-na, 1 -na, Bu Bu 10 107-na 10 -na Kohhran Kohhran Palai Palai Chawhmeh leh ei tur hrang hranga kan hman tam ber zinga mi hmarcha hi taksa hriselna atana a tangkai vang aiin tui kan tih avangin kan ei deuh ber âwm e. Hmarcha hi mihringte tan hriselna leh damdawi tha tak a lo ni. Hmuh chhuah a nih dan: Hmarcha hi Capsicum thing chhungkaw zinga chhiar a ni a. Mexico-ah BC 3500 vêl atangin an hmang tan. Khawthlang ramah chuan 1493-ah Christopher Columbus-an America a hmuh chhuah atangin an ei ve tan a. India-ah chuan Vasco-da-Gamaan 1498-ah a la lût a, he ram hi hmarchain a ngeih hle. Hmarcha hi chi 400 zet a awm a, a thak dan, a rim, a pianzia leh a rawngte a inang lo hlawm. A hming: Sap-ho chuan chili an ti a, Hindi-in ‘mirchi,’ Gujarati-in ‘marcha’ tih a ni. A pakhat zâwk zâwk hi kan hman tâwm ve mai niin a lang. Eng vang nge a thak?: Hmarchaah hian alkaloid chi khat capsaicin a awm a, chu chuan a tithak a ni. Hmarcha kan ei hian capsaicin chuan Sept Sept - - Oct., Oct., 2011 2011 Kum Kum 1 119-na, 1 -na, -na, Bu Bu 10 106-na 10 -na Kohhran Kohhran Palai Palai Sept Sept - - Oct., Oct., 2011 2011 ganese, folate, potassium, vanga taksa sîl te a tireh thei. thiamin leh copper-te pawh a Natna eng emaw vang ni lova pai tûn mai. Serthlum aiin a lêt lu nâ satliah leh taksa kham sariha tamin vitamin C a nei. thêm thûm te a tireh thei bawk. Hmarchaah hian cancer Hmarcha hi hrik thahna thlen thei taksaa atom (free (antibiotic) tha tak a ni a, taksa radical) tichhe thei antioxidant pem tân thisen thar a siamsak a, awmna vitamin C leh A a awm chu chuan pâna hrikte a do thin. avangin cancer laka vêngtu tha tak a ni. Free radical-te hian taksa cell a tichhe nasa em em a, hriatna thazâm leh zun inpuia thisen zâm te a tichhe thin a ni. Antioxidant hian lung natna thlen thei thau (cholesterol) a tiral a, taksaa chakna (calorie) tam lutuk tur a titlêm bawk. Beta-carotene leh folic acid-te chuan cancer natna hrang hrang a vêng thei a. Thing hmarcha sen (red pepper)-a awm carbonoid lycopene chu cancer natna vêngtu tha tak a ni. Chuapa thâwkna dâwt a tihzau avangin chuap tan a tha hle a, ashma leh thaw-hah tan a tha. Taksaa tissue-ah chakna a pe nasa hle. Ei-in tizawptu tha tak a nih avangin pumpui chakna pakhat a ni bawk. Awmvêl leh tangseh avanga nâ te, ruh châng nâ te, tha nâ thenkhat leh rim-tawng Thak tihrehna: Kâa hmarcha thak tihrehna tha ber chu bâwnghnute (tui/khal/thur) leh bâwnghnute atanga siam eng pawh a tha a, chini leh chi pawhin a tiziaawm thei. Hmarcha chan dawna kuta sahriak hnawihin thak a vêng. Kuta hmarcha thak tihreh nan chuan chini leh tengtere tah a tha a, chi pawh a tha. Hmarcha thakna hi meiling anga tuia tihdaih (chiah zawp) theih a nih ve loh avangin taksaa hmarcha thak tihreh nana tui hmanin awmzia a nei lêm lo. Fîmkhur tur: Hmarcha hi taksa tan tha mah se, that lohna a nei ve thei tho tih hi theihnghilh loh a tha. Thil hmuarin thin natna leh hri dang a thlen theih avangin hmarcha hring ei a him ber. substance P an tih hriatna thazâmtichetu neurotransmitter a tinung a. Lung a che ve nghal vat a; tichuan, taksa chhûnga nâ tireh thei (painkiller) endorphin a sâwr khâwm thin a ni. Khawvela hmarcha thak ber chu ‘Naga Jolokia’ a ni a, Scoville unit 855,000 a nei. Capsaicin hlang (pure capsaicin) chu Scoville unit 16,000,000 lai a ni. Hmarcha tangkainate: Hmarchaa awm capsaicin chuan taksa chhûnga awm nachhâwkna endorphin a tihnuna nawmna chi khat a siam avangin a ei tawh chuan a ngawl an vei (addict) nghal zêl thin. Endorphin hian thisen sâng a hnûk hniam a, chaw ei tituitu tha tak a nih bâkah vitamin A, B, C leh E te a hausa hle a, thir chakna – molybdenum, man- 22 22 22 23 23
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