INSTITUT DE FORMATION EN MASSO-KINESITHERAPIE ... - myotest

± 5,07 kg, height 176,7 ± 6,08 cm, IBM 21,41 ± 1,21 kg/m²) that just train twice a week to soccer.Each population carries a series of five unipodal jumps eyes open and eyes closed on each leg. Theaverage value of reactivity displayed by the device is then taken into account.Results: After using the ANOVA test, there is a significant decrease in the reactivity amongswimmers, it is even more pronounced among soccer amateurs. Only high-level soccer playersmaintain their reactivity significantly eyes closed at the open eyes.Conclusion: A proprioception program associated with bi-weekly program of strength traininghelps to maintain a necessary response to sports requiring visuo-independence. This maintain helpsto reduce risk of injury. In view of these results, it seems appropriate to establish a simpleproprioception program coupled with a strengthen of lower limb for the amateur world to raiseawareness and reduce injuries.Key words: prevention, ankle sprain, reactivity, proprioception, high-level sport