LUMBRERA FIRE - APRIL 2020

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Índice
• El equipo Pág. 4
• Carta editorial Pág. 5
• Stay safe at home by Valeria Fabián Pág. 6
• La visión de los médicos ante el
coronavirus por Isis Lizbeth Pág. 8
• Academic training at home: Tips to continue
studying at home by Carlos Guzmán Pág. 10
• Leaders in action by Sharon Estefanía Pág. 13
• Light my fire: colaboraciones del mes Pág. 16
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• Don’t stay silent this quarantine by
Mafer Crusis Pág. 18
• La peor consecuencia de las fake news:
la histeria colectiva por Itzel Ruiz Pág. 19
• 10 tips + the quarantine by Ccatitt
Aguilar Pág. 21
• El privilegio llamado cuarentena por Luz
Elena Pág. 24
• Nuestro booklet: The book on fire Pág. 26
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El Equipo
YVETTE SOLANO
Directora
LUZ SANTOS
Jefa de Relaciones
Publicas
SHARON
ESTEFANÍA
Editora General
CCATITT
AGUILAR
Reportera
MARÍA CRUZ
Reportera
ISIS LAGUNAS
Jefa de
Redacción
VALERIA OJEDA
Jefa de Medios
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CARLOS GUZMÁN
Reportero
ITZEL RUÍZ
Jefa de Diseño
y Edición

Carta editorial
Queridos lectores:
Just like you, we still are at home hoping that the COVID-19
contingency can be completed as soon as possible, but that
will come true if we all do our part and work our best to lift
the country by staying in our houses.
Sabemos perfectamente que el permanecer en casa las 24
horas del día puede ser algo tedioso para algunos, sabemos
que allá fuera podíamos encontrarnos con las personas que
amamos, podíamos estudiar, podíamos trabajar y podíamos
sentirnos libres, pero hoy nada de eso es seguro. Afortunadamente
muchas personas han realizado proyectos para levantar
el ánimo a través de redes sociales, podemos adquirir
nuevas habilidades gracias a los cursos gratuitos en línea,
podemos conocer otros países y sus culturas gracias a los
museos virtuales, y podemos seguir trabajando y estudiando
desde plataformas que conectan a miles de usuarios con el
objetivo de no dejar caer proyectos que marcan la diferencia
en nuestro entorno.
This edition we want to dedicate this edition to all of those
who are contributing from their homes, to the heroes who
work in hospitals, to digital entrepreneurs and to people who
join the online community without prior knowledge of how
to carry out their projects, but they have every intention of
continuing to share their knowledge and skills.
Lumbrera Fire está con ustedes, esperamos que puedas salvar
al mundo desde donde te encuentres y seas muy paciente. Al
salir de esta contingencia queremos que presentes una mejor
versión de tu persona e impactes positivamente a la sociedad.
Por Sharon Estefanía.
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S T
By Valeria Fabián
safe at home
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COVID-19 we have heard, read and seen
that we have to stay at home, but why?
how it started? The first case emerged
in December 2019, when a mysterious
illness was reported in Wuhan, China.
The cause of the disease was soon
confirmed as a new kind of coronavirus,
and the infection has spread to a
number of countries around the world.
On 11th February the World Health Organization
announced that the official
name would be covid-19, a shortened
version of coronavirus disease 2019.
The WHO refers to the specific virus
that causes this disease as the covid-19
virus.
The most commonly reported symptoms
include a fever, dry cough and tiredness,
and in mild cases people may
get just a runny nose or a sore throat.
In the most severe cases, people with
the virus can develop difficulty breathing,
and may ultimately experience
organ failure. Some cases are fatal.
On 11th March, the WHO announced
that the outbreak should be considered
a pandemic – a term that has
no universally agreed definition,
but means that multiple countries
are seeing sustained transmission
between people of an outbreak
causing disease or death.

Number of novel coronavirus
(COVID-19) cases worldwide as
of March 24, 2020, by country
reach 382, 057 and 16,565 Deaths.
But in Mexico our cases are 585 positive
cases and 8 deaths, only 6 percent of
the confirmed cases in Mexico are due
to community transmission, however,
before this, our country has already
passed to phase 2, since it became having
people who were infected without
leaving the country or without having
people who have traveled abroad.
In Mexico testing got off to a slow
start, limiting efforts to isolate those
with the COVID-19 disease.
Public health experts now say the most
important goal is to slow the spread
of the coronavirus so that the number
of people who require medical attention
doesn’t overwhelm hospitals,
self-quarantining aim to keep people
who have been exposed, or who might
have been exposed, away from
others as much as possible for a period
That has generally meant 14 days,
which is considered the incubation
period of COVID-19, although symptoms
can appear within a few days of
exposure and Self-monitoring might
include regularly checking your temperature
and watching for signs of a
respiratory illness, such as fever, cough
or shortness of breath, according
to the Centers for Disease Control and
Prevention. It also involves limiting interaction
with others. It is very important
that individuals with symptoms
that may be due to coronavirus and
their household members stay at home.
Staying at home will help control the
spread of the virus to friends, the
wider community, and particularly
the most vulnerable. Those with
symptoms and living alone should
remain at home for 7 days after the
onset of their symptoms (see ending
self-isolation below). This will reduce
the risk of you infecting others.
If you live with others and you or one
of them have symptoms that may be
caused by coronavirus, then household
members must stay at home and
not leave your house for 14 days (more
information in the ending self-isolation
section below). If possible, you
should not go out even to buy food
or other essentials, other than exercise,
and in that case at a safe distance
from others. The 14-day period
starts from the day when the
first person in your house became ill.
If not possible, then you should do what
you can to limit your social contact when
you leave the house to get supplies.
It is likely that people living within a
household will infect each other or may
already be infected. Staying at home
for 14 days will greatly reduce the overall
amount of infection the household
could pass on to others in the community.
Dependence on us to control cases
of contagion, for your health
and mine follow the instructions
and stay home, keep mexico safe.
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Por Isis Lizbeth.
Como ya es bien sabido el COVID-19,
también conocido como Coronavirus,
se ha vuelto tendencia en estos últimos
meses, el hecho de ver todo tipo
de contenido en redes sociales, medios
de comunicación y otras plataformas
nos ha dado a conocer la importancia
que tiene esta epidemia en el mundo.
Sin embargo, mucha gente no lo ha
tomado con la seriedad suficiente y el
contenido que crean algunas páginas
es falso, no es confiable o es tomado
como un juego y se convierten en
simples memes, por lo que en este artículo
explicaré la relevancia que debemos
proporcionarle a este tema.
La primera queja que hay de las
personas es el aislamiento,
y claro que en nuestro
país hay gente que
simplemente no puede
dejar de salir a trabajar
porque viven al día, lo
que se debe hacer en
estos casos es tomar
las medidas necesarias
para prevenir el contagio
a toda costa;
ya que según la
Organización Mundial
de la Salud (OMS)
la principal forma de contagio
es gracias al contacto con otra
persona infectada por el virus.
Las enfermedades respiratorias
(como lo es el coronavirus), se propagan
por partículas de saliva cuando
una persona tose, estornuda o
simplemente exhala, y por esa razón
esas partículas se impregnan
sobre objetos o superficies que
rodean a la persona, objetos que
pueden contagiar a alguien que no
está infectado, con el simple tacto.
Gracias a los conocimientos que nos
brindan nuestros médicos es preciso
saber las precauciones higiénicas
que son; lavado de manos (establecido
por la OMS), uso de alcoholes
en gel desinfectante y no llevar
nuestras manos a la cara ni a la boca.
También hay que tomar en cuenta
los riesgos reales del virus, que
pueden ser de un impacto leve hasta
ser mortales; los impactos leves
son secreciones nasales, dolor de
garganta, tos y fiebre, mientras que
los graves llegan hasta la dificultad
respiratoria o incluso la muerte.
Como seres humanos responsables
hay que ser conscientes de las medidas
que se establecen y tomarlas en serio,

no hay que esperar a que aparezcan las
primeras muertes, ni esperar que alguien
cercano a nosotros le ocurra una
tragedia, todo lo que se nos hace saber
mediante plataformas confiables
y seguras es para generar un bien común
y evitar problemas en la sociedad.
Los invito a cuidarse de la forma
que indiquen los médicos y especialistas
en la salud, en nosotros queda
seguir instrucciones y esperar
los mejores resultados para que al
final podamos llevar nuestras vidas
como antes o incluso de mejor forma,
recuerden que nosotros siempre
podremos hacer la diferencia.
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Tips to continue
studying at home.
By Carlos Guzmán.
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PLANNING
Planning is always important.
You must take into account the dates of exams and deliveries, where students
they have to spend more time. And, in addition to general planning as
an advice to study is ideal that on each week you plan the next one setting
small goals every day, so it will be more satisfying to meet 5 simple objectives
per week than a big and complicated one, small steps, big changes.
SPACE TO STUDY
Avoid being distracted by anything.
For this is essential to have a suitable study space. This translates into a spacious
table, comfortable chair, bright room, noise isolation and only essential materials
(computer or tablet, agenda, folios and pens).
TIME MANAGEMENT
Avoid being distracted by anything.
Manage your time effectively.
A great method of managing study times is per minute dose. That is, study without
getting up at all for 30, 45 or 60 minutes and then take a break of 5 or 10
minutes to free yourself. In this way you alternate studies and breaks in a balanced
way, concentrating a lot on study moments.
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HOW TO STUDY
Reading and memorizing is only part of the study.
There are many other techniques such as transcribing, underlining, summarizing,
making diagrams or making conceptual maps that also help us understand and memorize
what we study. Listening to audiobooks while you are doing your homework
will help you have a better response time, telling someone else about your agenda
will help you memorize your remaining activities. In addition, doing practical exercises
or studying real cases allows us to better understand things. And don’t forget
that colors help to memorize. Also, doing practical exercises or studying real cases
allows us to better understand things. And don’t forget that colors help to memorize.
AVOID DISTRAC-
TIONS
Goodbye to the mobile.
If you use the computer, try not to access the internet to avoid social networks
or “google” any nonsense. Music can distract us and end up singing each song,
so try quiet or instrumental music to be a help. And having a bottle of water on
the desk will prevent us from getting up to the kitchen and entertaining ourselves
there.
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PAY ATENTION
Stay in touch with teachers and other students.
The vast majority of online classes are accompanied by forums where students
and teachers can speak to answer questions. In addition to helping to feel the
support of the rest and not sending alone, reading and participating in this type
of forums and chats will help you improve your knowledge on the subject and
obtain a more global vision. Surely there is a student who asks a question you
have and you don’t dare to ask and if not, be the first and show initiative.

Leaders
In
Action
By Sharon Estefania
COVID-19 has become the main
problem to be faced in all nations
of the world with positive cases
of this pandemic, however, each
country has established strategies
to combat the situation. As a media
issue, the presidents of each country
have a responsibility to inform
their nation and be an example to
follow all the indications that they
have taken in conjunction with
specialists in the case, the media
does not pass on their comments
to expose them to society and even
compare strategies between countries
The purpose of comparing other
countries’ strategies should not be
to attack leaders, but to take them
as suggestions and independent of
what the president of the nation
where you are, you can contribute
to the prevention of this virus and
act on the most responsible way as
possible you can.
Here’s a comparative table of decisions
that were made in some Latin
American countries. Don’t forget
that in every bad situation, you
must always get the best out of it.
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• Federal health authorities
proposed a “Healthy Distance
Journey” (Jornada de Sana Distancia).
• Some states have completely
closed shopping malls, cinemas
and bars.
• The Easter holidays were
two weeks ahead, there will
be suspension of classes from
March 20th to April 20th.
• Communications companies
Tigo and Claro will allow for 30
days all users who have free access
to browse government sites to learn
about the progress of the pandemic.
• Users will also be able to send
50 messages per day and make a 5
minutes call for free each day.
MÉXICO Honduras
• It was the first country in Latin America
to decree a mandatory general quarantine.
• Postponed the start of the school
year.
• UD$105 will be given to every family
living in the informal sector.
El Salvador
Reference:
Coronavirus | Cómo hace frente al covid-19 cada país de América Latina. (2020). Retrieved
from https://www.bbc.com/mundo/noticias-america-latina- 51881075
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• When reporting their first case of coronavirus,
the decision was made to close
the borders and decreed a red alert.
• Offer the benefit of deferring payments
for services such as water, electricity,
telephony, internet, as well as financial
credits and goods.
• “Nobody comes out, no one comes
in”.
• Bolivians will have only one day a
week to go out and provision according
to their ID number.
• Whoever violates the restrictions will
receive a fine of $150 and will be held in
cells for eight hours.
• The State will distribute a family basket
of food and basic necessities to more
than one and a half million families.
• Electricity, water and other sectors
will be charged for three months.
Perú
Bolivia
Argentina
• Mandatory quarantine with penalties
to those who do not comply it.
• “Let’s be absolutely inflexible”.
• Special license for people over 60
and people with pre-existing health
problems.
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Alumnos de la Escuela de Comunicación de segundo, cuarto y
sexto semestre han elaborado podcast sobre el COVID-19 para
las materias impartidas por la Lic. Yvette Solano. Este contenido
cuenta con información relevante sobre el tema, aquí te dejamos
los Códigos QR para escanear.
Cuidados de la salud COVID-19
Karla Zarco
Sexto semestre
Vacaciones en cuarentena
José Lamadrid Hernández
Segundo semestre
Economía VS COVID: La inevitable lucha
Silvana Garzón
Sexto semestre
Covid-19 Impacto Mundial
Rolando Rodríguez, Mariana Flores y José
Ángel Martínez
Segundo semestre
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Informe Covid-19 por Coctel Anáhuac
Monserrat Ibáñez, Pavel Martínez, Disha
López y Ximena Sánchez
Segundo semestre
CORONALARM
Karla López, Yocelin Vásquez, Aranzazu
Zepeda
Cuarto semestre
Tiempos de Coronavirus
Ana Gamez, Ricardo Morales, Ximena
Rodríguez, Kevin Moncada
Cuarto semestre
Y el coronavirus, ¿qué?
Angela Espinosa, Andrew López, Ángel
Villalvazo y Luis Acevedo
Cuarto semestre
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By Mafer Crucis
Don’t stay silent
this quarantine
Did you know that according to the
IMMO (Municipal Institute of Women
of Oaxaca), cases of violence increase
during vacation periods and weekends?
If in this quarantine you have
to live with an aggressor or you know
someone, I invite you to read these recommendations
that can help you, remember
that we are here to help eaach
other.
1.- Take turns with other trusted
friends to call her every day.
2.- Remember her that she is not alone.
3.- Follow the Municipal Institute of
Women of Oaxaca on Facebook and
watch the videos that will be published
during these days with relevant
information for everyone.
4.- Ask if you can help with anything.
5.- The Institute offers its direct attention
line in calls or WhatsApp: 951 125
3566. You can also call 911 in case of
an emergency.
In this way, the institution seeks to
give a quick response to the possible
victims of violence by an aggressor, so
that they can report and feel more secure,
in addition to being also in a position
to offer psychological support
by telephone.
I hope that you are following the necessary
health measures to take care
of you and your family in this quarantine,
because this is everyone´s responsibility.
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Por Itzel Ruíz
La peor consecuencia
de las
fake news:
La propagación del
COVID-19 ha causado
muchos daños en varias partes
del mundo, y lamentablemente
no se puede decir que estos daños son
sólo aquellas personas que resultaron
contagiadas del virus, pues hablamos
más que nada de casi todo el resto de
las personas en el mundo que se preocupan
de una misma manera, tanto así
que entre ellas se genera una histeria colectiva.
Este miedo palpable de contagiarse que
hay en la población hoy en día ha estado
provocando graves consecuencias que
afectan terceros, desde terminar con los
productos básicos en las tiendas comerciales
para pasar la cuarentena, dejando
a otros sin la oportunidad de abastecerse,
y hasta lastimar con fuego a cientos
de murciélagos por temor al contagio
como ocurrió en Perú.
L a
histeria colectiva orilla a las personas
a actuar de forma impulsiva, y
esto produce impactos de gran magnitud
y que a su vez se “contagia entre
los demás” pero ¿De dónde surge esta
histeria colectiva? la misma surge de la
desinformación de las personas y de las
noticias falsas que rondan en las redes
sociales, pues al ser un tema tan popular
y de suma preocupación, donde la
gente además por naturaleza se cuestiona
y se quiere informar para cuidarse
o prevenirse, lamentablemente cae en
fake news, que al igual que una cadena,
se generan por otras personas que
se informaron de otras noticias falsas o
que crearon un rumor, provocando una
“bola de nieve” de información que no
es real y que al rodar o compartirse por
redes sociales se hace enorme y se convierte
al final en pánico o en histeria colectiva.
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Y aunque este fenómeno suena muy complejo, tiene una efectiva y sencilla
solución para poder contrarrestarlo.
¿Cómo enfrentarla?
Ya que la primera razón por
la que se da este fenómeno
es “las noticias falsas”, la
mejor manera de prevenir
y no ser parte de la histeria
colectiva es informarse
continuamente en fuentes
oficiales y concentrase
en la información que nos
brindan, dado que al estar
bien informados sobre
el tema nos ayudará a tener
un mejor razonamiento
ante dudas o suposiciones
y finalmente, podremos
guardar calma
para saber que hacer y
cómo actuar de manera
adecuada.
Para este caso de preocupación
que se está viviendo
con la propagación del
COVID-19, te proporcionamos
el enlace a la Organización
Mundial de la Salud
donde podrás resolver las
dudas que tengas sobre el
virus e informarte con datos
oficiales.
OMS: Preguntas y respuestas
sobre la enfermedad
por coronavirus
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As you know, we have long days ahead
of us, so staying home is the most viable
option today to reduce the spread of CO-
VID-19. For this, these 10 tips I present you
will be very helpful for the passage of the
days is not so slow.
Remember also that the responsible care
you give your body from now on is essential
for good personal health.
¡
Watch the video of the
note!
tips
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4. Get ready every day.
Just because you don’t leave your house
doesn’t mean that you don’t fix and neglect
that part of how you look. Taking
a bath and wearing a comfortable outfit
will help you have better energy throughout
the day.
1. Keep your usual sleeping
and eating schedules.
It is important that you sleep your hours
because the body must maintain the
same line, adding the food without mishaps
that affect your body.
2. Exercise at home.
The physical activation you give your
body in this quarantine is of utmost importance
as it is a way for the body to
release all the burdens you have. You
can rely on platforms such as Instagram
or YouTube.
5. Try something new.
Time is not a negative factor at the moment
so there is plenty of it and why
not use it to do new things? things you
would never do in your day-to-day life.
6. Keep everything in order.
Your space is of utmost importance as
you will be in it for a long time so having
it clean and tidy will be one of your
priorities in this quarantine.
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3. Try to eat in balance.
This doesn’t mean that you
can’t give yourself a taste
from time to time, but that
you should try out new things
like fitness recipes that you
can find on the internet.
Give yourself a chance to
cook your own food, remember
you have plenty of time to
spare.

8. Keep it clean with your
family.
It is important that you take this point
into account as cleaning up at home will
be essential to prevent the entry of any
virus or bacteria. Take the corresponding
measures.
9. Time in the open air.
If you have a space in your house where
you can be outdoors, go out and take
that time; it will help you to clear your
mind and maintain a good mood.
And as I mentioned in the last point,
your family is the most important thing
and in order to take care of them you
must first start with yourself.
Remember every morning to put into
practice some of those 10 tips I just
mentioned, you’ll see that the days will
go by faster if your body and mind are
active.
10. Spend time with your family.
I left this point for the end because I
feel that it will be the essential part
of everything in this process, being
able to share a space with that person
will help you understand and value the
company you have at home.
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Mientras algunos tienen amarrado el cheque
mensual y pueden tuitear #QuedateEnCasa, allá
afuera en casi todo México hay 30 millones de
personas que dependen de la economía informal
y si se quedan en casa primero los mata el hambre
antes que el coronavirus.
Es decir: mientras presumes en tus redes que estás en
el home office, allá afuera siguen trabajando casi
10 mil adultos mayores que empacan en el súper.
Mientras unos organizan su día entre un taller de
lectura, ejercicios de yoga y clases de cocina gracias
a las redes sociales, allá afuera está una persona
como el enviado de DHL, que te ha llevado a
casa los libros, el tapete o los alimentos para que sigas
disfrutando de tu día.
A él le dicen que en DHL seguirán trabajando “normal”,
que él podría pedir permiso para ausentarse pero que sería
sin goce de sueldo, no tiene otro empleo y ya está viendo
que la situación se pondrá muy difícil.
Ahora bien, si por él fuera traería gel antibacterial a todas
horas, pero este producto ya no lo encontramos en
ningún lugar ya que la gente lo agotó en farmacias y
tiendas departamentales. ¿Alguna vez se han preguntado
si este trabajador tiene miedo de seguir
su rutina a pesar de la pandemia? Él dice que
sí, pero cuando uno lo tiene se contagia más
rápido, afirma.
Mucho se ha politizado el asunto de la cuarentena,
si el gobierno en turno hace o no
lo adecuado, si la ciudadanía careciera de
voluntad y dependiera totalmente de la
decisión de un dictador como de repente
nos quieren

hacer creer, el punto central para los cultos es: ¿Qué ha demostrado
esta contingencia con respecto a la sociedad? Pues
algunos de mis conocidos andan muy indignados porque no
se han tomado las medidas drásticas como en otros países,
pero la gran diferencia es que en esos países quizá la gente
tiene un mayor respaldo social y económico.
La realidad es que México es un país pobre en su mayoría,
y cada vez esa brecha de clase va creciendo pues llevamos
años soportando abusos laborales. La ley del trabajo
está hecha para el beneficio de los empresarios, pero
de aquellos que tienen demasiado, han sido años que
hemos estado vendiendo a la educación como un producto,
de ahí que no sea garantía de nada, ni siquiera de
capacitarnos para saber nuestros derechos y no permitir
las injusticias que se comenten en el ámbito laboral.
Ahora que no nos extrañe que exista habiendo un desempleo
masivo por pretexto de la contingencia, y que hay quienes
firman cartas “voluntariamente” para irse a sus hogares
y realizar la cuarentena sin goce de sueldo, pero con la posibilidad
de regresar a trabajar ahí.
Este tipo de situaciones aniquilan toda dignidad humana,
pero la gran mayoría de esos empleados se tienen que
tragar con aceite su dignidad ya que ante la penumbra
el mínimo indicio de certeza es tomado como un tesoro.
En conclusión, hay que saber aprovechar la circunstancia,
desde mi punto de vista creo que para
México puede ser difícil enfrentar esta pandemia,
sin embargo creo que la solución para ello
es evitar el ser egoísta y generar el bien común
entre todas las personas, no es imposible lograr
cambios positivos para nuestra sociedad
si lo intentamos día a día.
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TE REGALAMOS
en esta edición nuestro
Booklet
para que conozcas los
servicios y productos
que pueden llegar a tu
domicilio
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y que forman parte de los
patrocinadores oficiales de
LUMBRERA FIRE.
¡Escanea aquí y descárgalo!
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