sbs 4425 banyo baskülü kullanma kılavuzu tr en fr nl ar hr es ru
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sbs 4425 banyo baskülü kullanma kılavuzu tr en fr nl ar hr es ru

sbs 4425 banyo baskülü kullanma kılavuzu tr en fr nl ar hr es ru

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SBS <s<strong>tr</strong>ong>4425</s<strong>tr</strong>ong> BANYO BASKÜLÜKULLANMA KILAVUZUTRENFRNLARHRESRU

G‹R‹fiDe¤erli Müflterimiz,Ürün seçiminde S‹NBO'yu tercih etti¤iniz için teflekkür ederiz.Uzun ve verimli bir kullan›m için cihaz› <s<strong>tr</strong>ong>kullanma</s<strong>tr</strong>ong>dan önce bu k›lavuzu özellikle güv<strong>en</strong>liktalimatl<strong>ar</strong>›na dikkat ederek okuman›z› ve devaml› suretle saklaman›z› tavsiye ederiz.Kiflisel Elek<strong>tr</strong>onik Banyo Baskülünüz do¤<strong>ru</strong> ol<strong>ar</strong>ak bir dönem içerisindeki kilo al›m›n›z›ve ya kayb›n›z› göstermek için tas<strong>ar</strong>lanm›flt›r ve normal kullan›m koflull<strong>ar</strong>›nda y›ll<strong>ar</strong>cakullanabilirsiniz.Sayg›l<strong>ar</strong>›m›zla,Sinbo Küçük Ev AletleriThis appliance is not int<strong>en</strong>ded for use by persons (including childr<strong>en</strong>) with reduced physical,s<strong>en</strong>sory or m<strong>en</strong>tal capabiliti<strong>es</strong>, or lack of experi<strong>en</strong>ce and knowledge, u<strong>nl</strong><strong>es</strong>s they have be<strong>en</strong>giv<strong>en</strong> supervision or ins<strong>tr</strong>uction concerning use of the applianc<strong>es</strong> by a person r<strong>es</strong>ponsiblefor their safety. Childr<strong>en</strong> should be supervised to <strong>en</strong>sure that they do not play with theappliance.This appliance is int<strong>en</strong>ded to be used in household and simil<strong>ar</strong> applications such as:- staff kitch<strong>en</strong> <strong>ar</strong>eas in shops, offic<strong>es</strong> and other working <strong>en</strong>vironm<strong>en</strong>ts;- f<strong>ar</strong>m hous<strong>es</strong>;- by cli<strong>en</strong>ts in hotels, motels and other r<strong>es</strong>id<strong>en</strong>tial type <strong>en</strong>vironm<strong>en</strong>ts;- bed and breakfast type <strong>en</strong>vironm<strong>en</strong>ts.Bu ürün (çocukl<strong>ar</strong> dahil ) fiziksel hassasiyeti az, zihinsel ol<strong>ar</strong>ak yetersiz, d<strong>en</strong>eyimsiz veyeterli bilgiye sahip olmadan yada k<strong>en</strong>dilerinin güv<strong>en</strong>li¤ind<strong>en</strong> so<strong>ru</strong>mlu olan kifliler t<strong>ar</strong>afındanbu ürünü <s<strong>tr</strong>ong>kullanma</s<strong>tr</strong>ong>k için gerekli talimatl<strong>ar</strong> verilmemifl kiflilerin kullanımına uygun de¤ildir.1. Baskülün üzerine ıslak ayakla çıkmayınız.2. Baskülünüzü düz zeminde kullanınız, halı üzerinde <s<strong>tr</strong>ong>kullanma</s<strong>tr</strong>ong>yınız.3. Temizlik maddeleriyle temizleyebilirsiniz, kimyasal temizleyici, tiner vb. <s<strong>tr</strong>ong>kullanma</s<strong>tr</strong>ong>yınız.1. Do not step on the scale with wet feet.2. Using the scale on a flat surface, not on c<strong>ar</strong>pet.3. Clean it by deterg<strong>en</strong>t, not by thinner oil.- 1 -

C‹HAZIN TANITIMI • NAME OF PARTS • NOM DES PIÈCESNAAM VAN ONDERDELEN • • OPIS APARATAYuk<strong>ar</strong>ıUpBouton jusqu'àOpnem<strong>en</strong>Açma/Ay<strong>ar</strong>lama Dü¤m<strong>es</strong>iOn/Set ButtonBouton ouverture/adjustem<strong>en</strong>tAan/Set knopAfla¤ıDownVers le basB<strong>en</strong>ed<strong>en</strong> knopLCD EkranLCD DisplayLCD EcranLCD ZaslonPlatformPlateformaPlatformaTEKN‹K ÖZELL‹KLER• Azami yük : 150kg / 330lb / 24st• Asg<strong>ar</strong>i yük: 5kg / 11lb• A¤›rl›k hassasl›¤›: 0.1kg / 0.2lb• A¤›rl›k birimi: kg / lb / st• Vücut ya¤› için yafl <strong>ar</strong>al›¤›: 10~100 yafl• Boy <strong>ar</strong>al›¤›: 100~240cm• Uzu<strong>nl</strong>uk birimi: cm/ft—in• Vücut ya¤ <strong>ar</strong>al›¤›: %5~%70• Vücut su <strong>ar</strong>al›¤›: %35~%80• Kas <strong>ar</strong>al›¤›: 8kg~70kg• Vücut kemik <strong>ar</strong>al›¤›: %5~%50• BMI : 10~70• BMR: 500~4000KCAL• Depolama ortam›: T-10˚C~50˚C• Öneril<strong>en</strong> çal›flma ortam›: T5˚C~35˚CBu cihazkalite belg<strong>es</strong>ine haizdir.EN 61000-6-1, EN 61000-6-3Made in P.R.C.D‹KKAT!!Ürünün üzerinde bulunan ifl<strong>ar</strong>etlemelerde veya ürü<strong>nl</strong>e veril<strong>en</strong> di¤er bas›l› döküma<strong>nl</strong><strong>ar</strong>dabeyan edil<strong>en</strong> de¤erler, ilgili stand<strong>ar</strong>tl<strong>ar</strong>a göre laboratu<strong>ar</strong> ortam›nda elde edil<strong>en</strong>de¤erlerdir.Bu de¤erler, ürünün kullan›m ve ortam fl<strong>ar</strong>tl<strong>ar</strong>›na göre de¤iflebilir.- 2 -

ÜRÜNÜN ÖZELL‹KLER‹• Vücudun su, kalori, BMI, kemik ve kas oranı ölçümünü yapabil<strong>en</strong> baskül• Yüksek hassasiyetli “gerilme ölçer” s<strong>en</strong>sörle donatılmıfltır.• Güv<strong>en</strong>li temperli cam platform• Kapasite: 150kg / 330lb / 24st• Hassaslık: D=100g ya da D=0.2lb• Birim: KG / LB / ST• Otomatik sıfırlama• Cihazı dü¤meye bas<strong>ar</strong>ak açma• Otomatik kapanma özelli¤i• Aflırı yük gösterg<strong>es</strong>i• Düflük pil gösterg<strong>es</strong>i• 3-dü¤meli kullanım• 10-kullanıcı belle¤iBaskülün sahip oldu¤u di¤er ölçüm fonksiyo<strong>nl</strong><strong>ar</strong>›.Vücut ya¤ analizi ölçeklerini kullan<strong>ar</strong>ak yaln›zca kilonuzu de¤il ayn› zamanda vücudunuzdakiya¤ oran›n› da ölçebilirsiniz.Vücut ya¤› nedir?Vücuttaki ya¤ hayatta kalmak için bir gerekliliktir. Eklemler için tampon teflkil eder,orga<strong>nl</strong><strong>ar</strong>› ko<strong>ru</strong>r ve vitami<strong>nl</strong>eri depol<strong>ar</strong>. Ancak, yo¤un oranda bulunan ya¤ mikt<strong>ar</strong>› sa¤l›küzerinde birçok riske ned<strong>en</strong> olur. Bu du<strong>ru</strong>m özellikle de dolafl›m sistemini olumsuzol<strong>ar</strong>ak etkiler. Çok az insan kilonun ve vücuttaki ya¤ oran›n›n sa¤l›k üzerinde yol açt›¤›risklerin f<strong>ar</strong>k›ndad›r. Zay›f insa<strong>nl</strong><strong>ar</strong>da bile sa¤l›ks›z bir vücut ya¤› oran› bulunabilir. Afl›r›kilolu olan bir kifli mutlaka fliflman olmak zo<strong>ru</strong>nda de¤ildir. Afl›r› kilo yüksek orandakikas kütl<strong>es</strong>ind<strong>en</strong> kaynaklan›yor olabilir. Bunun aksine, afl›r› kilolu olmayan bir kiflininvücudundaki ya¤ oran› kas mikt<strong>ar</strong>›na göre fazla olabilir. Vücuttaki ya¤ oran›n› ölçerekfliflman olup olmad›¤›n›z› belirleyebilirsiniz. Stand<strong>ar</strong>t basküller yaln›zca vücudun toplama¤›rl›¤›n› gösterir ve ya¤ mikt<strong>ar</strong>› hakk›nda herhangi bir bilgi vermez.Vücuttaki ya¤ oran› nas›l ölçülür?Vücuttaki ya¤ ve su oran›n› (modele ba¤l› ol<strong>ar</strong>ak) ölçmed<strong>en</strong> önce basküle boyunuz, yafl›n›zve cinsiyetinize yönelik verileri girm<strong>en</strong>iz gerekir. Vücut ya¤› ölçümü yap<strong>ar</strong>k<strong>en</strong>, de¤iflk<strong>en</strong>h›zl<strong>ar</strong>da hissedilemey<strong>en</strong> bir biyoelek<strong>tr</strong>ik ak›m ayakl<strong>ar</strong> <strong>ar</strong>ac›l›¤›yla vücuttan geçerekvücudun ya¤ mikt<strong>ar</strong>› hakk›nda bilgi sa¤l<strong>ar</strong>. Bu bilgi daha sonra kiflisel bilgilerle k<strong>ar</strong>fl›laflt›r›l›r.Bu elek<strong>tr</strong>ik sinyali z<strong>ar</strong><strong>ar</strong>s›zd›r ve insa<strong>nl</strong><strong>ar</strong> t<strong>ar</strong>af›ndan hissedilemez. Uzun dönemli ölçümlersay<strong>es</strong>inde vücudunuzdaki ya¤ ve su oran›n› h<strong>es</strong>aplayabilir ve kon<strong>tr</strong>ol edebilirsiniz.Vücuttaki ya¤ oran› nas›l ölçülür?Vücut ya¤ oran› ölçümü yal›nayak yap›lmal›d›r. Ölçümün her zaman ayn› koflull<strong>ar</strong> alt›nda(t<strong>ar</strong>t›lmadan hem<strong>en</strong> önce yemek yememek ya da herhangi bir fley içmemek) ve günün- 3 -

VÜCUTTAK‹ YA⁄ ORANI NASIL ÖLÇÜLÜRayn› saatinde gerçeklefltirilm<strong>es</strong>i gerekir. Vücuttaki ya¤ ve a¤›rl›k <strong>ar</strong>as›ndaki ora<strong>nl</strong><strong>ar</strong>dadalgalanma oldu¤u için bu du<strong>ru</strong>m çok önemlidir. Günün f<strong>ar</strong>kl› saatlerinde böyl<strong>es</strong>idalgalanmal<strong>ar</strong> meydana gelebilir. Günün ayn› saatinde t<strong>ar</strong>t›lmak ya¤ oran›ndaki gerçekde¤iflikliklerin t<strong>es</strong>pit edilm<strong>es</strong>i aç›s›ndan önem tafl›maktad›r. Lütf<strong>en</strong> ya¤l<strong>ar</strong>› eritm<strong>en</strong>in kilovermekt<strong>en</strong> daha uzun bir süre ald›¤›n› unutmay›n›z. Vücuttaki ya¤ oran›n›n azalt›lmas›ve bu flekilde ko<strong>ru</strong>nmas›n› sa¤lamak için yeme al›flka<strong>nl</strong>›kl<strong>ar</strong>›nda ve fiziksel faaliyetlerdekal›c› de¤ifliklikler yapmak gerekmektedir. Vücuttaki ya¤ mikt<strong>ar</strong>›n›n ve kilonun gözetimalt›nda tutulmas› bu uzun de¤iflim sürecinin bir p<strong>ar</strong>ças›d›r ve vücuttaki ya¤ oran›ndameydana gel<strong>en</strong> azalman›n geç<strong>en</strong> zamana göre geliflimini kolay bir flekilde ölçmeyi sa¤l<strong>ar</strong>.Vücuttaki su oran›n› ned<strong>en</strong> ölçmek gerekir?Su insan vücudunun <strong>en</strong> büyük k›sm›n› oluflturan maddedir. Vücuttaki maddelerintafl›nmas›n› sa¤l<strong>ar</strong>, vücut ›s›s›n›n düz<strong>en</strong>l<strong>en</strong>m<strong>es</strong>i için hayati bir önem tafl›r ve vücuttagerçeklefl<strong>en</strong> tüm biyokimyasal reaksiyo<strong>nl</strong><strong>ar</strong>a yönelik bir çözücüdür. Vücut, sahip oldu¤usu mikt<strong>ar</strong>›n›n d<strong>en</strong>g<strong>es</strong>ini yaflam boyunca ko<strong>ru</strong>maya çal›fl›r. Vücudun su kaybetm<strong>es</strong>i sürekliol<strong>ar</strong>ak yap›lan s›v› al›m›yla telafi edilir. Bu konuda <strong>en</strong> çok önem tafl›yan orga<strong>nl</strong><strong>ar</strong>böbreklerdir. Vücuttaki su seviyelerinde belirgin bir <strong>ar</strong>t›fl ya da azalma olmas› vücudunsu sisteminde bir so<strong>ru</strong>n oldu¤unu gösterir. Bu bir uy<strong>ar</strong>› sinyali gibi görev yap<strong>ar</strong>. Vücuttakisuyun ölçülm<strong>es</strong>inin as›l amac› vücuttaki normal de¤erlerin gözetim alt›nda tutulmas›d›r.Özellikle diyet yapmak, su al›m› ve boflalt›m› <strong>ar</strong>as›ndaki f<strong>ar</strong>kl›l›k ned<strong>en</strong>iyle bu de¤erlerdedalgalanmal<strong>ar</strong> olmas›na yol aç<strong>ar</strong>.Normal olan su oran› nedir?Kilo ve vücuttaki ya¤ gibi vücuttaki su oran›nda da sabit bir ölçüm bulunmamaktad›r.Vücuttaki su oran› yafl, cinsiyet ve bed<strong>en</strong> ölçüsüne ba¤l› ol<strong>ar</strong>ak incel<strong>en</strong>melidir. Bu ned<strong>en</strong>le,g<strong>en</strong>ç erkeklerin vücudundaki su mikt<strong>ar</strong>› toplam vücut a¤›rl›kl<strong>ar</strong>›n›n yaklafl›k %63’üoran›ndad›r ve bu oran ilerley<strong>en</strong> yafll<strong>ar</strong>da %52 seviy<strong>es</strong>ine düfler; kad›<strong>nl</strong><strong>ar</strong>da ise toplama¤›rl›¤›n %52’si oran›nda su bulunmaktad›r bu oran ilerley<strong>en</strong> y›ll<strong>ar</strong>da %46’ya düflmektedir.Vücuttaki ya¤ oran› söz konusu oldu¤unda bu de¤iflim tam tersi flekilde olmaktad›r.Kad›<strong>nl</strong><strong>ar</strong> için vücuttaki ya¤ mikt<strong>ar</strong>›n›n incel<strong>en</strong>m<strong>es</strong>ine yönelik tavsiyelerKad›<strong>nl</strong><strong>ar</strong> do¤al ol<strong>ar</strong>ak erkeklerd<strong>en</strong> yaklafl›k %5 daha fazla ya¤a sahiptir. Kad›n vücudununyap›s› k<strong>en</strong>dini ve b<strong>es</strong>ledi¤i c<strong>en</strong>ini ko<strong>ru</strong>yacak flekilde oluflmufltur. Bu ned<strong>en</strong>le kad›<strong>nl</strong><strong>ar</strong>›nya¤ depolayan <strong>en</strong>zimleri daha fazla, ya¤ yakan <strong>en</strong>zimleri ise daha azd›r. Ayr›ca, kad›<strong>nl</strong><strong>ar</strong>›nvücudundaki ös<strong>tr</strong>oj<strong>en</strong> ya¤ depolayan <strong>en</strong>zimleri h<strong>ar</strong>ekete geçirerek bu<strong>nl</strong><strong>ar</strong>›n ço¤almas›n›sa¤l<strong>ar</strong>. Adet döngüsü ned<strong>en</strong>iyle kad›n vücudunda erkek vücuduna ora<strong>nl</strong>a daha büyük suoran› de¤ifliklikleri meydana gelir ve bu du<strong>ru</strong>m vücuttaki ya¤›n ölçümüne etki edebilir.Vücudun su tutmas› bu dönemde kilonun her gün dalgalanmas› a<strong>nl</strong>am›na gelir ve budu<strong>ru</strong>m vücuttaki ya¤ oran›nda daha büyük dalgalanmal<strong>ar</strong>›n meydana gelm<strong>es</strong>ine ned<strong>en</strong>olur. Vücuttaki ya¤ oran› ölçümünün daha hassas bir flekilde yap›labilm<strong>es</strong>i için ölçümlerinay boyunca gü<strong>nl</strong>ük ol<strong>ar</strong>ak tutulmas› son derece faydal› olacakt›r. Daha sonra düz<strong>en</strong>li<strong>ar</strong>al›kl<strong>ar</strong>la ölçüm yap›ld›¤›nda bu ayl›k dalgalanmal<strong>ar</strong> önced<strong>en</strong> h<strong>es</strong>aplanabilir.- 4 -

TUfiLARIN AÇIKLANMASIBaskülde 3 fonksiyonel dü¤me bulunmaktad›r:Boy, yafl, cinsiyet vb. kiflisel verileri ay<strong>ar</strong>lamak ve kaydetmek için Yuk<strong>ar</strong>› , ON/SET,Afla¤› tufll<strong>ar</strong>›n› kullan›n›z.Yuk<strong>ar</strong>› ve Afla¤› tufll<strong>ar</strong>›Kullan›c› num<strong>ar</strong>as›, boy, yafl ve cinsiyet gibi bilgilerdeki rakaml<strong>ar</strong>› <strong>ar</strong>tt›rmak ya da azaltmakiçin YUKARI ya da AfiA⁄I tufll<strong>ar</strong>›n› kullan›n›z. Ay<strong>ar</strong>› h›zl› bir flekilde de¤ifltirmek içintufll<strong>ar</strong>› bas›l› tutunuz.ON/SET tufluKullan›c› verilerini ay<strong>ar</strong>lamak için ON/SET tufluna bas›n›z. Kiflisel verileri ay<strong>ar</strong>lamak içindöngüsel ad›ml<strong>ar</strong>› izleyiniz.VÜCUT YA⁄ININ TARTILMASI ‹fiLEM‹:Ad›m 1: Cihaz› çal›flt›rmak için göstergede 0.0 kg m<strong>es</strong>aj› görüntül<strong>en</strong><strong>en</strong>e kad<strong>ar</strong> ON/SETtufluna bas›n›z, a¤›rl›k birimini de¤ifltirmek için <s<strong>tr</strong>ong>baskülü</s<strong>tr</strong>ong>n alt›ndaki “kg/lb/st” tuflunabasabilirsiniz (kg/lb ölçüm hassasiyeti 100g/0.2lb'dir)Ad›m 2: ON/SET tuflunu 3 saniye boyunca bas›l› tutunuz, bellek konumu num<strong>ar</strong>as›görüntül<strong>en</strong>ecektir, daha sonra programlamak istedi¤iniz ilgili bellek konumunu seçmekiçin “yuk<strong>ar</strong>› ve afla¤›” tufll<strong>ar</strong>›n› kullan›n›z.Ad›m 3:ON/SET tufluyla onaylay›n›z.Ad›m4: “erkek ya da kad›n” simg<strong>es</strong>i yan›p sönmeye bafllayacakt›r.Ad›m 5: Cinsiyet seçimi yapmak için “yuk<strong>ar</strong>›” ve “afla¤›” tufll<strong>ar</strong>›n› kullan›n›z, daha sonrayafl bölümü yan›p sönmeye bafllayacakt›r;Ad›m 6: Yafl ay<strong>ar</strong>› yapmak için “yuk<strong>ar</strong>›” ve “afla¤›” tufll<strong>ar</strong>›n› kullan›n›z, “ON/SET” tuflunabas<strong>ar</strong>ak onaylay›n›z, daha sonra boy bölümü yan›p sönmeye bafllayacakt›r;Ad›m 7: Boy ay<strong>ar</strong>› yapmak için “yuk<strong>ar</strong>›” ve “afla¤›” tufll<strong>ar</strong>›n› kullan›n›z, “ON/SET” tuflunabas<strong>ar</strong>ak onaylay›n›z, daha sonra fitn<strong>es</strong>s modeli yan›p sönmeye bafllayacakt›r;Ad›m 8: Daha sonra ay<strong>ar</strong>lad›¤›n›z kullan›c› yan›p sönmeye bafllayacakt›r, bunu onaylamakiçin “set/on” tufluna bas›n›z, LCD göstergede “0.0KG” m<strong>es</strong>aj› görüntül<strong>en</strong>di¤inde <s<strong>tr</strong>ong>baskülü</s<strong>tr</strong>ong>nüstüne ç›k›n›z LCD gösterge üzerinde ilk ol<strong>ar</strong>ak kilonuz görüntül<strong>en</strong>ecektir s›rayla kilo,ya¤, su, kas, kemik, BMI ve BMR LCD göstergede görüntül<strong>en</strong>ecektir.Ad›m 9: Kilonuz, kilo, ya¤, su, kas, kemik, BMI, BMR de¤erleri s›rayla iki kez yan›p sönecekve baskül otomatik ol<strong>ar</strong>ak kapanacakt›r!YALNIZCA TARTILMA:Ad›m 1. “ON/SET” tufluna bas›n›z ve 0.0kg m<strong>es</strong>aj› görüntül<strong>en</strong><strong>en</strong>e kad<strong>ar</strong> bekleyiniz.Ad›m 2. fiimdi <s<strong>tr</strong>ong>baskülü</s<strong>tr</strong>ong>n üstüne ç›k›n›z ve gösterge üzerinde kilonuz yan›p sönmeyebafllayana kad<strong>ar</strong> h<strong>ar</strong>eketsiz bir flekilde du<strong>ru</strong>nuz. Kilonuz LCD gösterge üzerindegörüntül<strong>en</strong>ecektir!- 5 -

Referans ol<strong>ar</strong>ak kullan›m amac›yla çeflitli stand<strong>ar</strong>tl<strong>ar</strong>1.Vücuttaki ya¤ ora<strong>nl</strong><strong>ar</strong>›na yönelik derecel<strong>en</strong>dirme tablosu:Du<strong>ru</strong>mDüflük Mükemmel KiloluYafl30’unalt›nda30’unüstündeErkek Kad›n Erkek Kad›n Erkek Kad›n5-18% 5-23% 18.1-23% 23.1-28% 23.1-70% 28.1-70%5-19% 5-24% 19.1-24% 24.1-29% 24.1-70% 39.1-70%LCDekrandagörün<strong>en</strong>simgeLCD ekranda "ERRL" m<strong>es</strong>aj› görüntül<strong>en</strong>irse zay›fs›n›z; "ERRH" m<strong>es</strong>aj›görüntül<strong>en</strong>irse obezsiniz.2. Vücuttaki ya¤ ora<strong>nl</strong><strong>ar</strong>›nda meydana gel<strong>en</strong> gü<strong>nl</strong>ük dalgalanmal<strong>ar</strong>.En iyi ölçüm zama<strong>nl</strong><strong>ar</strong>› 18:00 ila 20:00’d›r.PROPORTION = ORANTIME = SAAT3.Vücuttaki su ora<strong>nl</strong><strong>ar</strong>›nda y›ll<strong>ar</strong> boyunca meydana gel<strong>en</strong> de¤iflim:MALE = ERKEKFEMALE = KADINYEAR = YIL- 6 -

VÜCUT KÜTLE ENDEKS‹G<strong>en</strong>el kilo ve ya¤ du<strong>ru</strong>munu yans›t›r. BMI vücuttaki ya¤ oran›n›n h<strong>es</strong>aplamas› sonucuelde edilir. Bu sayede kalp hastal›kl<strong>ar</strong>› ve yüksek tansiyon riskleri do¤<strong>ru</strong> bir flekildetahmin edilebilir. BMI'nizi önemsem<strong>en</strong>izi tavsiye ederiz!BMI dünya stand<strong>ar</strong>d›: BMI’niz 18.5---24.9 <strong>ar</strong>al›¤›ndaysa bu, normal seviyedir; BMI’niz30.00’un üstündeyse bu du<strong>ru</strong>m, fliflman oldu¤unuzu ve daha düflük bir BMI de¤erin<strong>es</strong>ahip olmak için gerekli fleyleri yapman›z gerekti¤ini gösterir!BMR:Bazal Metabolizma H›z› (BMR) normal vücut fonksiyo<strong>nl</strong><strong>ar</strong>›n›n sürdürülebilm<strong>es</strong>i için vücutt<strong>ar</strong>af›ndan di<strong>nl</strong>eme s›ras›nda tüketil<strong>en</strong> <strong>en</strong>erjinin (kalori ol<strong>ar</strong>ak ölçülür) bir tahminidir. Busürekli iflleyifl vücudun kulland›¤› kalorinin yaklafl›k %60-70’ini olufltu<strong>ru</strong>r ve kalbin at›fl›n›,solunumu ve vücut s›cakl›¤›n›n ko<strong>ru</strong>nmas›n› içerir. BMR’niz yafl, kilo, boy, cinsiyet,b<strong>es</strong>l<strong>en</strong>me ve egzersiz al›flka<strong>nl</strong>›kl<strong>ar</strong>›n›z gibi çeflitli faktörlerin etkisi alt›ndad›r.BM(Bazal Metabolizma) H›z›(Yaln›zca referans amaçl›d›r!)CinsiyetERKEKKADINYaflStand<strong>ar</strong>tKilo (kg)Normal BM(kcal/kg/gün)BM(kcal/gün)Stand<strong>ar</strong>tKilo (kg)Normal BM(kcal/kg/gün)BM(kcal/gün)15-1718-2930-4950-59>7059.8 27 1610 51.4 25.3 130064.7 24 1550 51.2 23.6 121067 22.3 1500 54.2 21.7 117062.5 21.5 1350 53.8 20.7 111056.7 21.5 1220 48.7 20.7 1010NOTLAR:Du<strong>ru</strong>m 1: Baskül üzerine afl›r› yükleme yap›ld›¤›nda (150kg’d<strong>en</strong> daha fazla), LCD göstergeüzerinde “FFFF” m<strong>es</strong>aj› görüntül<strong>en</strong>ecektir.Du<strong>ru</strong>m 2: LCD gösterge üzerinde “ERR” m<strong>es</strong>aj› görüntül<strong>en</strong>di¤i takdirde do¤<strong>ru</strong> p<strong>ar</strong>ame<strong>tr</strong>eyiay<strong>ar</strong>lam›fl olup olmad›¤›n›z› ya da do¤<strong>ru</strong> flekilde du<strong>ru</strong>p durmad›¤›n›z› kon<strong>tr</strong>ol ediniz (baskülyüzeyinin üstündeki dört nokta <strong>ar</strong>as›ndaki alanda durman›z gerekir).Du<strong>ru</strong>m 3: Pil seviy<strong>es</strong>i düflük oldu¤unda LCD gösterge üzerinde “LO” m<strong>es</strong>aj›görüntül<strong>en</strong>ecektir!- 7 -

SATIfi SONRASI H‹ZMETLER‹Bu cihaz kullan›c› t<strong>ar</strong>af›ndan de¤ifltirilebil<strong>en</strong> p<strong>ar</strong>çal<strong>ar</strong>a sahip de¤ildir. Ünit<strong>en</strong>in çal›flmamas›du<strong>ru</strong>munda flu ad›ml<strong>ar</strong>› izleyin.1. Talimatl<strong>ar</strong>›n do¤<strong>ru</strong> biçimde izl<strong>en</strong>di¤ini d<strong>en</strong>etleyin.2. Ana kayna¤›nda ifllevselli¤ini d<strong>en</strong>etleyin.Cihaz hâlâ çal›flm›yorsa, sat›n ald›¤›n›z yere geri götürün.Güç kablosu has<strong>ar</strong> örmüflse, tehlikeleri ö<strong>nl</strong>emek için, cihaz üreticisine iade edilmelidir.K<strong>en</strong>di k<strong>en</strong>dinize tamir etmeye KALKIfiMAYIN.fiu talimatl<strong>ar</strong>› izleyin:1. Dikkatlice, tercih<strong>en</strong> orijinal kutusuna paketleyin.Ünit<strong>en</strong>in temiz oldu¤undan emin olun.2. Tüm yaz›flmal<strong>ar</strong>da, ad›n›z›, adr<strong>es</strong>inizi ve ürünün model num<strong>ar</strong>as›n› belirtin.3. ‹ade etme ned<strong>en</strong>inizi belirtin.4. G<strong>ar</strong>anti kapsam›ndaysa, nered<strong>en</strong>, ne zaman al›nd›¤›n› belirtin ve sat›n alma kan›t›n›ekleyin (örn. kasa fifli).TAfiIMA ESNASINDA• Ürünü düflürmeyiniz,• D<strong>ar</strong>belere m<strong>ar</strong>uz kalmamas›n› sa¤lay›n›z,• S›k›flmamas›n›, ezilmem<strong>es</strong>ini sa¤lay›n›z,• Ambalaj üzerindeki ifl<strong>ar</strong>etlemelere uyunuz.ÇEVRE VE ‹NSAN SA⁄LI⁄IBu ifl<strong>ar</strong>et, ürünün AB g<strong>en</strong>elinde di¤er ev at›kl<strong>ar</strong>›yla birlikte eld<strong>en</strong> ç›k<strong>ar</strong>›lmamas›gerekti¤ini göstermektedir. Çevre ve insan sa¤l›¤›n›n kon<strong>tr</strong>olsüz flekilde eld<strong>en</strong>ç›k<strong>ar</strong>›lm›fl olan at›kl<strong>ar</strong> ned<strong>en</strong>iyle z<strong>ar</strong><strong>ar</strong> görm<strong>es</strong>ini ö<strong>nl</strong>emek amac›yla, malzemekaynakl<strong>ar</strong>›n›n sürdürülebilir y<strong>en</strong>id<strong>en</strong> kullan›m›n› sa¤lamak için cihaz›n geri dönüflümünüsa¤lay›n›z. Kullan›lm›fl cihazl<strong>ar</strong>›n›z› lütf<strong>en</strong> iade ve toplama merkezlerine ulaflt›r›n›z ya daürünün sat›n al›nd›¤› ma¤azayla ba¤lant›ya geçiniz. Bu yerler ürünü t<strong>es</strong>lim al›p çevreyeduy<strong>ar</strong>l› bir flekilde geri dönüflümlerini sa¤layabilirler.- 8 -

ENGLISHSINBO SBS <s<strong>tr</strong>ong>4425</s<strong>tr</strong>ong> GLASS DIGITAL BODY FAT ANALYSIS SCALEINSTRUCTION MANUALIns<strong>tr</strong>uction about the functions which the scale can measure.With the body fat analysis scal<strong>es</strong>,you can not o<strong>nl</strong>y determine your weight,but also yourbody fat proportions.What is the body fat?Body fat is <strong>es</strong>s<strong>en</strong>tial for survival,It cushions,for examplethe joins,protects the organsand stor<strong>es</strong> vitamins.However,a high proportion of body fat pos<strong>es</strong> many risks.In p<strong>ar</strong>ticul<strong>ar</strong>for the he<strong>ar</strong>t and circulatory system.Few peole <strong>ar</strong>e aw<strong>ar</strong>e of the fact that weight and theproportion of body fat tell us a lot about the degree of health risk.Ev<strong>en</strong> slim people mayhave an unhealthily high proportion o fbody fat.A person who is “overweight”is notnec<strong>es</strong>s<strong>ar</strong>ily “too fat”.The exc<strong>es</strong>s weight can be caused by above average muslebulk.Conversely ,a person who is not overweigh may be “too fat” if their body containstoo much fat in proportion to musle,by measuring your body fat you can determine if youreally <strong>ar</strong>e”too fat”Stand<strong>ar</strong>d scal<strong>es</strong> o<strong>nl</strong>y show the total weight of the body,without providingany information about the fat cont<strong>en</strong>t.Body fat measurem<strong>en</strong>t how it do<strong>es</strong> it work?Before you can work out your body fat proportion and proportion of water (dep<strong>en</strong>ding onmodel) you must program your date reg<strong>ar</strong>ding height,age and sex into the scal<strong>es</strong>. Wh<strong>en</strong>measuring body fat an undetectable bioelec<strong>tr</strong>ical curr<strong>en</strong>t is <strong>tr</strong>ansmitted t<strong>hr</strong>ough the feetinto the body,with the v<strong>ar</strong>ying speeds being used to provide the proportion of body fat.Thisid th<strong>en</strong> <strong>en</strong>tered after being comp<strong>ar</strong>ed with personal details.The elec<strong>tr</strong>ical signal used isinnocuous to people and cannot be felt.Long-term monitoring will <strong>en</strong>able you to calculateand observe the proportions of body fat and water in your body.Body fat measurem<strong>en</strong>t points to note!Measurem<strong>en</strong>t of body fat must be performed b<strong>ar</strong>e foot.C<strong>ar</strong>e must be tak<strong>en</strong> to <strong>en</strong>surethat measurem<strong>en</strong>t is always performed under id<strong>en</strong>tical conditions(e.g. not eating ordrinking directly prior to measurem<strong>en</strong>t )and at the same time of day.This is important,asthe proportion of body fat ,as the proportion of body fat,as with body weight,fluctuat<strong>es</strong>.Thisfluctuatiion may r<strong>es</strong>ult in differ<strong>en</strong>t tim<strong>es</strong> of a day producing differ<strong>en</strong>t r<strong>es</strong>ults.In order todetermine the real chang<strong>es</strong> in fat proportion it is therefor nec<strong>es</strong>sory to always measureat the same time of day.Please also be<strong>ar</strong> in mind that it tak<strong>es</strong> longer to reduce body fatthan to lose weight.Perman<strong>en</strong>t alterations in eating habits and physical activity <strong>ar</strong>erequired to reduce body fat proportionsand maintained the reduced level over a longerperiod of time.Monitoring body fat and weight can be a p<strong>ar</strong>t of this long-tern alteration,itis the easi<strong>es</strong>t way to measure the progr<strong>es</strong>s made in altering body fat proportions overa period of time.- 9 -

WHY MEASURE BODY WATERWater is the substance that occur<strong>es</strong> the most oft<strong>en</strong> in the human organism.It is s<strong>tr</strong>ansportation medium,vital for temperature adjustm<strong>en</strong>t and a universal solv<strong>en</strong>t for allbio-chemical reactions taking place in the body.Thoughout its lifetime,our body <strong>tr</strong>i<strong>es</strong> tokeep its water cont<strong>en</strong>t in a balanced state.Loss of body water must be comp<strong>en</strong>statedwith the continuous intake of liquids.In this r<strong>es</strong>pect,the most important organs <strong>ar</strong>e thekidneys.A noticeable rise or fall in body water levels indicat<strong>es</strong> a malfunction in the body’swater system.This serv<strong>es</strong> as a w<strong>ar</strong>ning signal.The purpose of body water measurem<strong>en</strong>tis prim<strong>ar</strong>ily to monitor the normal valu<strong>es</strong> of the body.Diets,in p<strong>ar</strong>ticul<strong>ar</strong>,may r<strong>es</strong>ult influctuations in th<strong>es</strong>e valu<strong>es</strong> due to a change in the relationship betwe<strong>en</strong> water intakeand excretion.What proportion of water is normal?As with weight and body fat,there is also no fixed measurem<strong>en</strong>t for the proportion of bofywater.The perc<strong>en</strong>tage of water in the body must be se<strong>en</strong> in relation to age,sex andsize.Therefore,young m<strong>en</strong> have a proportion of water to total body weight of <strong>ar</strong>ound63%,sinking to 52% with increasing age,whereas wom<strong>en</strong> o<strong>nl</strong>y have 52% water as proportionof total weight,sinking to 46% in later ye<strong>ar</strong>s.With body fat this proc<strong>es</strong>s is the directopposite.Body fat analysis advice for wom<strong>en</strong>Wom<strong>en</strong> have naturally approximately 5% more body fat than m<strong>en</strong>.A woman’s body iscreated in such a manner as to provide protection for itself and a possiblefoetus.Therefore,wom<strong>en</strong> have more <strong>en</strong>zym<strong>es</strong> which store fat and fewer <strong>en</strong>zym<strong>es</strong> whichburn fat.Moreover,the o<strong>es</strong><strong>tr</strong>og<strong>en</strong> in a wom<strong>en</strong>’s body activat<strong>es</strong> fat-storing <strong>en</strong>zym<strong>es</strong> and<strong>en</strong>courag<strong>es</strong> them to mutiply .Because of the m<strong>en</strong>s<strong>tr</strong>ual cycle,the water cont<strong>en</strong>t of thefemale body undergo<strong>es</strong> l<strong>ar</strong>ger alterations than that of the male body,which may influ<strong>en</strong>cethe measurem<strong>en</strong>t of body fat.The ret<strong>en</strong>tion of fluid can also mean that weight fluctuat<strong>es</strong><strong>fr</strong>om day to day during this time period,and may r<strong>es</strong>ult in further fluctuations in body fatproportion.In order to bring accuracy to the monitoring proc<strong>es</strong>s for body fat it is thereforeuseful to recode measurem<strong>en</strong>ts on a daily basis thoughout the mouth.Followingthis,monthly fluctuations may be calculated in advance wh<strong>en</strong> monitoring at regul<strong>ar</strong>intervals!Buttons d<strong>es</strong>cription:Scale has 3 functional buttons: Up , ON/SET, Down Buttons can be used to set andstore personal data, such as: height, age, g<strong>en</strong>der etc.Up and Down buttonsPr<strong>es</strong>s UP or DOWN buttons to increase or decrease info such as user number,height, age, and g<strong>en</strong>der. Hold the buttons down continuously for fast setting.ON/SET buttonPr<strong>es</strong>s ON/SET button to set user data. User can follow the circul<strong>ar</strong> steps to set personaldata.- 10 -

SPECIFICATION• Max weight : 150kg/330lb/24st• Min effective: 5kg/11lb• Weight division: 0.1kg/0.2lb• Weight unit: kg/lb/st• Age range for body fat: 10~100ye<strong>ar</strong>s old• Height range : 100~240cm• Height unit: cm/ft—in• Body fat range : 5%~70%• Body water range : 35%~80%• Muscle range : 8kg~70kg• Body bone range :5%~50%• BMI : 10~70• BMR: 500~4000KCAL• Store <strong>en</strong>vironm<strong>en</strong>t: T-10˚C~50˚C• Recomm<strong>en</strong>ded working <strong>en</strong>vironm<strong>en</strong>t : T5˚C~35˚C• Body fat scale with body water, calorie, BMI, body bone and body muscle measurem<strong>en</strong>t• Equipped with high precision "s<strong>tr</strong>ain guage" s<strong>en</strong>sor• Safety tempered glass platform• Capacity: 150kg / 330lb / 24st• Graduation: D=100g or D=0.2lb• Unit: KG / LB / ST• Automatic zero r<strong>es</strong>etting• Button-pr<strong>es</strong>s power on• Auto-off function• Overload indicator• Low battery indicator• 3-button operation• 10-user memori<strong>es</strong>WEIGH BODY FAT OPERATION:Step 1: To activate pr<strong>es</strong>s ON/SET key and wait until 0.0 kg appe<strong>ar</strong>s,th<strong>en</strong> you can pr<strong>es</strong>sthe button “kg/lb/st” at the bottom of the scale to change the unit.(the graduation forkg/lb is 100g/0.2lb)Step 2: Pr<strong>es</strong>s the ON/SET key again for at least 3seconds,the memory position numberwill appe<strong>ar</strong> ,use the “up and down” keys to select the r<strong>es</strong>pective memory position thatyou wish to programmr.Step 3: Confirm with the ON/SET key.Step 4: The symbol for “male or female” begins to flashStep 5: Use the “up” and“down” keys to select the sex and confirm using the “ON/SET”key,th<strong>en</strong> the age begin to flash;- 11 -

WEIGH BODY FAT OPERATIONStep 6: Use the “up” and “down” keys to set the age,pr<strong>es</strong>sing the “ON/SET” key toconfirm,th<strong>en</strong> the height begin to flash;Step 7: You may now use the “up” and “down” keys to set the height,pr<strong>es</strong>s the “ON/SET”key to confirm, th<strong>en</strong> ,the fitn<strong>es</strong>s model begins to flash,Step 8: Th<strong>en</strong>, the user you set will flash ,now,you should pr<strong>es</strong>s “set/on” to confirm,wh<strong>en</strong>“0.0KG” displays on the LCD, th<strong>en</strong> you can step on the scale ,th<strong>en</strong> your weight will displayon the LCD first, your perception of weight,body fat,body water,muscle,bone,BMI andBMR will display on the LCD ordinally.Step 9: Your weight,your perception of weight,body fat,body water,muscle,bone,BMI,BMRwill flash two tim<strong>es</strong> ordinally,th<strong>en</strong> the scale will switch off automatically!WEIGHT ONLY:Step 1. Pr<strong>es</strong>s the “ON/SET” button and wait until 0.0kg appe<strong>ar</strong>s.Step 2. Now step onto the scale and stand still until the weight display begins to flash.Yourcorrect weight will display on the LCD!Some stand<strong>ar</strong>d for your referance.1.Grading table for body fat proportions:AgeBelow30Above30StatusLow Excell<strong>en</strong>t OverweightMale Female Male Female Male Female5-18% 5-23% 18.1-23% 23.1-28% 23.1-70% 28.1-70%5-19% 5-24% 19.1-24% 24.1-29% 24.1-70% 39.1-70%Display intheLCDWh<strong>en</strong> LCD display “ERRL”,it means you <strong>ar</strong>e too fl<strong>es</strong>hl<strong>es</strong>s; wh<strong>en</strong> LCD display “ERRH”,it means you <strong>ar</strong>e ob<strong>es</strong>e.- 12 -

SOME STANDARD FOR YOUR REFERENCE2. Daily fluctuations in body fat contt<strong>en</strong>t.tim<strong>es</strong> most suitable for measurem<strong>en</strong>t :6:00PMto 8:00PM.3. Fluctuations in body water cont<strong>en</strong>t over ye<strong>ar</strong>s:BODY FAT INDEX(BMI)It reflects the overall overweight and fat.The BMI calucat<strong>es</strong> the proportion of the bodyfat,so it can have a more correct pr<strong>es</strong>ume about the risk of he<strong>ar</strong>t-disease and high bloodpr<strong>es</strong>sure.You should take c<strong>ar</strong>e of your BMI!The world stand<strong>ar</strong>d for BMI :if your BMI is in the range of 18.5---24.9,it is nomal level;ifyour BMI above 30.00,your <strong>ar</strong>e fat,you should take some steps to low the BMI!BMR:Your Basal Metabolic Rate (BMR) is an <strong>es</strong>timation of the <strong>en</strong>ergy (measured in calori<strong>es</strong>)exp<strong>en</strong>ded by the body, at r<strong>es</strong>t, to maintain normal body functions. This continual workmak<strong>es</strong> up about 60-70% of the calori<strong>es</strong> the body us<strong>es</strong>, and includ<strong>es</strong> the beating of yourhe<strong>ar</strong>t, r<strong>es</strong>piration, and the maint<strong>en</strong>ance of body temperature. Your BMR is influ<strong>en</strong>cedby a number of factors, including age, weight, height, g<strong>en</strong>der, dieting and exercise habits.- 13 -

BM(BASAL METABOLIC) RATE(JUST FOR YOUR REFERANCE ONLY!)G<strong>en</strong>tleAge15-1718-2930-4950-59>70Stand<strong>ar</strong>tWeight (kg)MALENormal BM(kcal/kg/day)BM(kcal/day)Stand<strong>ar</strong>tWeight (kg)FEMALENormal BM(kcal/kg/day)BM(kcal/day)59.8 27 1610 51.4 25.3 130064.7 24 1550 51.2 23.6 121067 22.3 1500 54.2 21.7 117062.5 21.5 1350 53.8 20.7 111056.7 21.5 1220 48.7 20.7 1010NOTION:Point 1: Wh<strong>en</strong> the scale is overloaded (over 150kg), “FFFF” will show on the LCD.Point 2: If the “ERR” displays on the LCD,you should t<strong>es</strong>t whether you set the rightp<strong>ar</strong>ameter or you stand the right position(you should stand on the <strong>ar</strong>ea within the foursilver silk feet).Point 3: Wh<strong>en</strong> the battery is low or has insuffici<strong>en</strong>t power,the “LO” will display on theLCD!Environm<strong>en</strong>t <strong>fr</strong>i<strong>en</strong>dly disposalYou can help protect the <strong>en</strong>vironm<strong>en</strong>t!Please remember to r<strong>es</strong>pect the local regulations: hand in the non-working elec<strong>tr</strong>icalequipm<strong>en</strong>ts to an appropriate waste disposal c<strong>en</strong>ter.- 14 -

FRANÇAISSINBO SBS <s<strong>tr</strong>ong>4425</s<strong>tr</strong>ong> BALANCE NUMERIQUE EN VERRE MESURE GRAISSE ET EAUMODE D’EMPLOIAu<strong>tr</strong><strong>es</strong> fonctions de p<strong>es</strong>age que possède la bascule.En utilisant l<strong>es</strong> m<strong>es</strong>ur<strong>es</strong> d’analyse de graisse corporelle, vous pouvez p<strong>es</strong>er non seulem<strong>en</strong>tvo<strong>tr</strong>e poids mais aussi le taux de graisse de vo<strong>tr</strong>e corps.Qu’<strong>es</strong>t-ce que la graisse corporelle?La graisse corporelle <strong>es</strong>t <strong>es</strong>s<strong>en</strong>tielle pour r<strong>es</strong>ter <strong>en</strong> vie. Elle constitue un tampon pourl<strong>es</strong> <strong>ar</strong>ticulations, elle protège l<strong>es</strong> organ<strong>es</strong> et stocke l<strong>es</strong> vitamin<strong>es</strong>. P<strong>ar</strong> con<strong>tr</strong>e, une quantitéexc<strong>es</strong>sive de graisse cause plusieurs risqu<strong>es</strong> sur la santé. Cette situation influ<strong>en</strong>ce defaçon négative notamm<strong>en</strong>t le système de circulation. Très peu de personn<strong>es</strong> sont aucourant d<strong>es</strong> risqu<strong>es</strong> que caus<strong>en</strong>t l<strong>es</strong> kilos et le taux de graisse corporelle sur la santé.Il se peut qu’un taux de graisse corporelle malsain se <strong>tr</strong>ouve même chez l<strong>es</strong> g<strong>en</strong>s maigr<strong>es</strong>.Une personne qui a un surpoids n’<strong>es</strong>t pas forcém<strong>en</strong>t grosse. Il se peut que le surpoidsdécoule de la masse exc<strong>es</strong>sive de muscle. Con<strong>tr</strong>airem<strong>en</strong>t à cela, le taux de graissecorporelle d’une personne n’ayant pas de surpoids peut ê<strong>tr</strong>e <strong>tr</strong>op comp<strong>ar</strong>é à la quantitéde muscle. Vous pouvez déterminer si vous êt<strong>es</strong> gros ou pas <strong>en</strong> m<strong>es</strong>urant le taux degraisse corporelle. L<strong>es</strong> bascul<strong>es</strong> stand<strong>ar</strong>ds mon<strong>tr</strong><strong>en</strong>t uniquem<strong>en</strong>t le poids total du corpset ne donn<strong>en</strong>t aucune information concernant la quantité de graisse.Comm<strong>en</strong>t se m<strong>es</strong>ure le taux de graisse corporelle?Avant de m<strong>es</strong>urer le taux de graisse et d’eau corporelle (dép<strong>en</strong>dant du modèle) vousdevez <strong>en</strong><strong>tr</strong>er d<strong>es</strong> donné<strong>es</strong> dans la bascule concernant vo<strong>tr</strong>e taille, vo<strong>tr</strong>e âge et vo<strong>tr</strong><strong>es</strong>exe. Lors du m<strong>es</strong>urage de la graisse corporelle, un courant bioélec<strong>tr</strong>ique à de vit<strong>es</strong>s<strong>es</strong>v<strong>ar</strong>iabl<strong>es</strong> qui ne se r<strong>es</strong>s<strong>en</strong>ti pas, passe p<strong>ar</strong> le corps avec l’intermédiaire d<strong>es</strong> pieds etinforme au sujet de la quantité de graisse corporelle. Cette information se comp<strong>ar</strong>e<strong>en</strong>suite avec l<strong>es</strong> informations personnell<strong>es</strong>. Cette signale d’élec<strong>tr</strong>ique <strong>es</strong>t inoff<strong>en</strong>sive etne peut ê<strong>tr</strong>e r<strong>es</strong>s<strong>en</strong>tie p<strong>ar</strong> l<strong>es</strong> humains. Grâce aux m<strong>es</strong>urag<strong>es</strong> de longu<strong>es</strong> duré<strong>es</strong>, vouspouvez calculer ou con<strong>tr</strong>ôler le taux de graisse et d’eau de vo<strong>tr</strong>e corps.Comm<strong>en</strong>t se m<strong>es</strong>ure le taux de graisse corporelle?Le m<strong>es</strong>urage du taux de la graisse corporelle doit ê<strong>tr</strong>e effectué pieds nus. Le m<strong>es</strong>uragedoit ê<strong>tr</strong>e réalisé toujours sous l<strong>es</strong> mêm<strong>es</strong> conditions (ne pas manger ni boire juste avantde se p<strong>es</strong>er) et à la même heure du jour. Cela <strong>es</strong>t <strong>tr</strong>ès important puisqu’une fluctuationa lieu <strong>en</strong><strong>tr</strong>e l<strong>es</strong> taux de graisse corporelle et le poids. D<strong>es</strong> fluctuations p<strong>ar</strong>eill<strong>es</strong> peuv<strong>en</strong>tsurv<strong>en</strong>ir à différ<strong>en</strong>t<strong>es</strong> heur<strong>es</strong> de la journée. Il <strong>es</strong>t important de se p<strong>es</strong>er à la même heuredu jour <strong>en</strong> vue de déterminer l<strong>es</strong> vrais changem<strong>en</strong>ts du taux de la graisse corporelle.Veuillez ne pas oublier qu’éliminer l<strong>es</strong> graiss<strong>es</strong> pr<strong>en</strong>d plus de temps que de perdre d<strong>es</strong>kilos. Afin de diminuer le taux de graisse corporelle et de protéger ce taux ainsi, il fautfaire d<strong>es</strong> changem<strong>en</strong>ts perman<strong>en</strong>ts dans l<strong>es</strong> habitud<strong>es</strong> d’ing<strong>es</strong>tion et d<strong>es</strong> activités- 15 -

COMMENT SE MESURE LE TAUX DE GRAISSE CORPORELLEphysiqu<strong>es</strong>. La surveillance de la quantité de la graisse corporelle et du poids <strong>es</strong>t unep<strong>ar</strong>t de ce long proc<strong>es</strong>sus de changem<strong>en</strong>t et sert à m<strong>es</strong>urer facilem<strong>en</strong>t le développem<strong>en</strong>tde la diminution du taux de la graisse corporelle selon le temps qui passe.Pourquoi faut-il m<strong>es</strong>urer le taux d’eau corporelle ?L’eau <strong>es</strong>t l’élém<strong>en</strong>t qui constitue la plus grande p<strong>ar</strong>tie du corps humain. Elle sert à<strong>tr</strong>ansporter l<strong>es</strong> matièr<strong>es</strong> du corps, <strong>es</strong>t d’une importance vitale <strong>en</strong> matière de la régulationde la température du corps et <strong>es</strong>t un dissolv<strong>en</strong>t relatif à tout<strong>es</strong> l<strong>es</strong> réactions biochimiqu<strong>es</strong>se réalisant dans le corps. Le corps <strong>es</strong>saie de maint<strong>en</strong>ir l’équilibre de la quantité d’eauqu’il possède p<strong>en</strong>dant toute sa vie. La perte d’eau du corps peut ê<strong>tr</strong>e récupérée avecl’ing<strong>es</strong>tion d’eau continuelle. L<strong>es</strong> organ<strong>es</strong> l<strong>es</strong> plus importants à ce sujet sont l<strong>es</strong> ri<strong>en</strong>s.Une augm<strong>en</strong>tation ou une diminution rem<strong>ar</strong>quable du niveau d’eau corporelle <strong>es</strong>t signede la prés<strong>en</strong>ce d’un problème concernant le système d’eau du corps. Cela joue le rôled’un signale d’avertissem<strong>en</strong>t. Le but <strong>es</strong>s<strong>en</strong>tiel de m<strong>es</strong>urer l’eau corporelle <strong>es</strong>t de t<strong>en</strong>irl<strong>es</strong> valeurs normal<strong>es</strong> du corps sous surveillance. Notamm<strong>en</strong>t suivre un régime caused<strong>es</strong> fluctuations de c<strong>es</strong> valeurs <strong>en</strong> raison d<strong>es</strong> différ<strong>en</strong>c<strong>es</strong> <strong>en</strong><strong>tr</strong>e l’ing<strong>es</strong>tion et la déjectiond’eau.Quel <strong>es</strong>t le taux d’eau qui <strong>es</strong>t normal ?Comme pour l<strong>es</strong> kilos et la graisse corporelle, il n’existe aucun m<strong>es</strong>urage stable pourle taux d’eau corporelle. L’eau corporelle doit ê<strong>tr</strong>e observée selon l’âge, le sexe et lataille du corps. De ce fait, la quantité d’eau corporelle d<strong>es</strong> jeun<strong>es</strong> g<strong>ar</strong>çons <strong>es</strong>t d’<strong>en</strong>viron63% de leur poids total du corps et ce taux d<strong>es</strong>c<strong>en</strong>d à 52% aux âg<strong>es</strong> qui suiv<strong>en</strong>t; quantaux femm<strong>es</strong>, il se <strong>tr</strong>ouve 52 % d’eau du poids total, ce taux d<strong>es</strong>c<strong>en</strong>d à 46% dans l<strong>es</strong>anné<strong>es</strong> qui suiv<strong>en</strong>t. Lorsqu’il <strong>es</strong>t qu<strong>es</strong>tion de taux de graisse corporelle, ce changem<strong>en</strong>t<strong>es</strong>t dans le s<strong>en</strong>s tout inverse.Conseils relatifs à l’observation de la quantité corporelle pour l<strong>es</strong> femm<strong>es</strong>L<strong>es</strong> femm<strong>es</strong> possèd<strong>en</strong>t naturellem<strong>en</strong>t <strong>en</strong>viron 5% de plus de graisse comp<strong>ar</strong>é auxhomm<strong>es</strong>. La s<strong>tr</strong>ucture du corps de la femme <strong>es</strong>t constituée de façon à se protéger et àprotéger le fœtus. De ce fait, l<strong>es</strong> femm<strong>es</strong> ont plus d’<strong>en</strong>zym<strong>es</strong> stockant l<strong>es</strong> graiss<strong>es</strong> etmoins d’<strong>en</strong>zym<strong>es</strong> éliminant l<strong>es</strong> graiss<strong>es</strong>. P<strong>ar</strong> ailleurs, l’<strong>es</strong><strong>tr</strong>ogène du corps d<strong>es</strong> femm<strong>es</strong>stimule l<strong>es</strong> <strong>en</strong>zym<strong>es</strong> stockant l<strong>es</strong> graiss<strong>es</strong> et l<strong>es</strong> multiplie. En raison du cycle dem<strong>en</strong>s<strong>tr</strong>uation, le corps d<strong>es</strong> femm<strong>es</strong> subit plus de changem<strong>en</strong>ts de taux d’eau comp<strong>ar</strong>éau corps d<strong>es</strong> homm<strong>es</strong> et cette situation peut influ<strong>en</strong>cer le m<strong>es</strong>urage de la graissecorporelle. Le fait que le corps reti<strong>en</strong>ne l’eau signifie une fluctuation de poids tous l<strong>es</strong>jours à cette période et cette situation cause de plus grand<strong>es</strong> fluctuation au taux degraisse corporelle. Afin de pouvoir faire le m<strong>es</strong>urage de taux de graisse corporelle defaçon plus s<strong>en</strong>sible, il serait <strong>tr</strong>ès utile de noter s<strong>es</strong> m<strong>es</strong>urag<strong>es</strong> quotidi<strong>en</strong>nem<strong>en</strong>t p<strong>en</strong>danttout le mois. Plus t<strong>ar</strong>d, lorsque d<strong>es</strong> m<strong>es</strong>urag<strong>es</strong> effectués avec d<strong>es</strong> intervall<strong>es</strong> régulièr<strong>es</strong>,c<strong>es</strong> fluctuations m<strong>en</strong>suell<strong>es</strong> peuv<strong>en</strong>t ê<strong>tr</strong>e calculé<strong>es</strong> au préalable.- 16 -

DESCRIPTION DES TOUCHESIl se <strong>tr</strong>ouve 3 boutons fonctionnels sur la bascule : Servez-vous d<strong>es</strong> touch<strong>es</strong> de Haut ,ON/SET, Bas pour régler et pour <strong>en</strong>regis<strong>tr</strong>er l<strong>es</strong> donné<strong>es</strong> personnell<strong>es</strong> tell<strong>es</strong> que laTaille, l’âge, le sexe etc.Touch<strong>es</strong> de Haut et BasServez-vous d<strong>es</strong> touch<strong>es</strong> de HAUT ou de BAS pour augm<strong>en</strong>ter ou diminuer l<strong>es</strong>chif<strong>fr</strong><strong>es</strong> comme celui du numéro d’usager, de la taille, de l’âge ou du sexe. Pour changerle réglage de façon rapide, maint<strong>en</strong>ez l<strong>es</strong> touch<strong>es</strong> appuyé<strong>es</strong>.Touche de ON/SETPr<strong>es</strong>sez la touche de ON/SET pour régler l<strong>es</strong> donné<strong>es</strong> d’usager. Pour régler l<strong>es</strong> donné<strong>es</strong>personnell<strong>es</strong>, suivez l<strong>es</strong> pas cycliqu<strong>es</strong>.SPÉCIFICATIONS TECHNIQUES• Poids Maximum : 150kg/330lb/24st• Poids Minimum: 5kg / 11lb• S<strong>en</strong>sibilité de Poids: 0.1kg / 0.2lb• Unité de Poids: kg/lb/st• Intervalle d’âge pour la graisse corporelle: 10~100 ans• Intervalle de Taille: 100~240cm• Unité de Longueur: cm/ft—in• Intervalle de graisse corporelle: %5~%70• Intervalle d’eau corporelle: %35~%80• Intervalle de Muscle: 8kg~70kg• Intervalle d’os corporel: %5~%50• IMC : 10~70• TMB: 500~4000KCAL• Milieu de stockage: T-10˚C~50˚C• Milieu de <strong>tr</strong>avail conseillé: T5˚C~35˚C• Balance personn<strong>es</strong> m<strong>es</strong>ure: Graisse de corps, calori<strong>es</strong>, BMI, liquide, os, muscl<strong>es</strong>• Equipé de s<strong>en</strong>seur haute précision "s<strong>tr</strong>ain gauge"• Plateforme de verre sécurisé• Capacité: 150kg / 330lb / 24st• Graduation: D=100g or D=0.2lb• Unité: KG / LB / ST• Mise à zero automatique• Mise <strong>en</strong> m<strong>ar</strong>che p<strong>ar</strong> touche• Fonction Auto-off• Indicateur surch<strong>ar</strong>ge• Indicateur ch<strong>ar</strong>ge batterie• 3 Boutons• Mémoire 10 utilisateurs- 17 -

OPÉRATION DE PESAGE DE GRAISSE CORPORELLEPas 1: Pour met<strong>tr</strong>e <strong>en</strong> m<strong>ar</strong>che l’app<strong>ar</strong>eil, appuyez sur la touche de ON/SET jusqu'à ce que le m<strong>es</strong>sagede 0.0 kg s’affiche sur l’indicateur, pour changer l’unité de poids, vous pouvez appuyer sur la touchede “kg/lb/st” qui se <strong>tr</strong>ouve au d<strong>es</strong>sous d la bascule (La s<strong>en</strong>sibilité de m<strong>es</strong>urage kg/lb <strong>es</strong>t de 100g/0.2lb).Pas 2: Maint<strong>en</strong>ez la touche ON/SET appuyée p<strong>en</strong>dant 3 second<strong>es</strong>, le numéro de position de mémoir<strong>es</strong>’affichera, servez-vous <strong>en</strong>suite d<strong>es</strong> touch<strong>es</strong> de « haut et bas » pour sélectionner la position de mémoireconcernée que vous voulez programmer.Pas 3: Validez avec la touche de ON/SET.Pas 4: Le signe de “Homme ou Femme” comm<strong>en</strong>cera à clignoter.Pas 5: Pour faire vo<strong>tr</strong>e choix de sexe, servez-vous d<strong>es</strong> touch<strong>es</strong> de “haut” et de “bas”, et puis la p<strong>ar</strong>tied’âge comm<strong>en</strong>cera à clignoter;Pas 6: Pour faire le réglage de l’âge, servez-vous d<strong>es</strong> touch<strong>es</strong> de “haut” et de “bas”, validez <strong>en</strong> pr<strong>es</strong>santla touche de “ON/SET”, et puis la p<strong>ar</strong>tie de taille comm<strong>en</strong>cera à clignoter ;Pas 7: Pour faire le réglage de la taille, servez-vous d<strong>es</strong> touch<strong>es</strong> de “haut” et de “bas”, validez <strong>en</strong>pr<strong>es</strong>sant la touche de “ON/SET”, et puis la p<strong>ar</strong>tie de modèle de fitn<strong>es</strong>s comm<strong>en</strong>cera à clignoter ;Pas 8: Et <strong>en</strong>suite, l’usager que vous avez réglé comm<strong>en</strong>cera à clignoter, appuyez sur la touche de“set/on” pour valider cela, montez sur la bascule lorsque le m<strong>es</strong>sage de “0.0KG” app<strong>ar</strong>aî<strong>tr</strong>a surl’indicateur LCD. L’indicateur LCD affichera <strong>en</strong> premier vo<strong>tr</strong>e poids <strong>en</strong> kilo. Le Kilo, la graisse, l’eau,le muscle, IMC et TMB s’afficheront alternativem<strong>en</strong>t sur l’indicateur.Pas 9: Vo<strong>tr</strong>e poids <strong>en</strong> kiloL<strong>es</strong> valeurs de vo<strong>tr</strong>e kilo, graisse, eau, muscle, os, IMC, TMB vont clignoter deux fois à tour de rôle etla bascule va s’éteindre automatiquem<strong>en</strong>t!PESAGE SEUL:Pas 1. Pr<strong>es</strong>sez la touche de “ON/SET” et att<strong>en</strong>dez jusqu'à ce que le m<strong>es</strong>sage de 0.0kg app<strong>ar</strong>aisse.Pas 2. Montez maint<strong>en</strong>ant sur la bascule et r<strong>es</strong>tez immobile jusqu'à ce que vo<strong>tr</strong>e kilo comm<strong>en</strong>ce àclignoter sur l’indicateur. Vo<strong>tr</strong>e kilo s’affichera sur l’indicateur LCD!Différ<strong>en</strong>ts stand<strong>ar</strong>ds pour but d’usage <strong>en</strong> tant que référ<strong>en</strong>ce.1. Tableau de graduation concernant l<strong>es</strong> taux de graisse corporelle:âgeSituationAu d<strong>es</strong>sousde 30Au d<strong>es</strong>susde 30Faible P<strong>ar</strong>faite SurpoidsHomme Femme Homme Femme Homme Femme5-18% 5-23% 18.1-23% 23.1-28% 23.1-70% 28.1-70%5-19% 5-24% 19.1-24% 24.1-29% 24.1-70% 39.1-70%Affichag<strong>es</strong>url’indicateurLCDLorsque l'affichage LCD "ERRL", cela signifie que vous êt<strong>es</strong> <strong>tr</strong>op déch<strong>ar</strong>né, quand écranLCD "ERRH", cela signifie que vous êt<strong>es</strong> obèse- 18 -

DIFFÉRENTS STANDARDS POUR BUT D’USAGE EN TANT QUE RÉFÉRENCE.2. Fluctuations quotidi<strong>en</strong>n<strong>es</strong> se produisant sur l<strong>es</strong> taux de graisse corporelle. L<strong>es</strong>meilleurs mom<strong>en</strong>ts de m<strong>es</strong>urage sont <strong>en</strong><strong>tr</strong>e 18:00 et 20:00.PROPORTION = TAUXTIME = HEURE3. Changem<strong>en</strong>t se produisant p<strong>en</strong>dant d<strong>es</strong> anné<strong>es</strong> sur l<strong>es</strong> taux d’eau corporelle:MALE = HOMMEFEMALE = FEMMEYEAR = ANNÉEINDICE DE MASSE CORPORELLE (IMC)Reflète le kilo et la situation de graisse <strong>en</strong> général. L’IMC <strong>es</strong>t obt<strong>en</strong>u à l’issue du calculdu taux de la graisse du corps. Ainsi, l<strong>es</strong> risqu<strong>es</strong> de maladi<strong>es</strong> c<strong>ar</strong>diaqu<strong>es</strong> et de hautet<strong>en</strong>sion peuv<strong>en</strong>t ê<strong>tr</strong>e devinés de façon correcte. Nous vous conseillons d’attacher del’importance à vo<strong>tr</strong>e IMC!Stand<strong>ar</strong>d de Monde de IMC: Si vo<strong>tr</strong>e IMC <strong>es</strong>t dans l’intervalle de 18.5---24.9, cela <strong>es</strong>t l<strong>en</strong>iveau normal; si vo<strong>tr</strong>e IMC <strong>es</strong>t au d<strong>es</strong>sus de 30.00, cela signifie que vous êt<strong>es</strong> gros etque vous devez faire l<strong>es</strong> chos<strong>es</strong> néc<strong>es</strong>sair<strong>es</strong> pour avoir une valeur de IMC plus basse!TMB:Le Taux Métabolique Basique (TMB) <strong>es</strong>t l’<strong>es</strong>timation de l’énergie (se m<strong>es</strong>ure <strong>en</strong> calorie)qui <strong>es</strong>t consommée p<strong>ar</strong> le corps lors du repos pour que l<strong>es</strong> fonctions corporell<strong>es</strong> normal<strong>es</strong>puiss<strong>en</strong>t durer. Ce mécanisme continuel forme <strong>en</strong>viron l<strong>es</strong> 60-70% d<strong>es</strong> calori<strong>es</strong> qu’utilisele corps et assure le battem<strong>en</strong>t du cœur, la r<strong>es</strong>piration et la protection de la températurecorporelle. Vo<strong>tr</strong>e TMB <strong>es</strong>t sous l’influ<strong>en</strong>ce d<strong>es</strong> facteurs différ<strong>en</strong>ts tels que l’âge, le kilo,la taille, le sexe, la nu<strong>tr</strong>ition et l<strong>es</strong> habitud<strong>es</strong> d’exercic<strong>es</strong>.- 19 -

MB (MÉTABOLISME BASIQUE) TAUX (UNIQUEMENT POUR BUT DE RÉFÉRENCE!)SexeAge15-1718-2930-4950-59>70Stand<strong>ar</strong>tKilo (kg)HOMMENormal MB(kcal/kg/jour)MB(kcal/jour)Stand<strong>ar</strong>tKilo (kg)FEMMENormal MB(kcal/kg/jour)MB(kcal/jour)59.8 27 1610 51.4 25.3 130064.7 24 1550 51.2 23.6 121067 22.3 1500 54.2 21.7 117062.5 21.5 1350 53.8 20.7 111056.7 21.5 1220 48.7 20.7 1010REMARQUES:Situation 1: Lorsqu’un ch<strong>ar</strong>gem<strong>en</strong>t exc<strong>es</strong>sif <strong>es</strong>t exercé sur la bascule (plus de 150kg),le m<strong>es</strong>sage de “FFFF” s’affichera sur l’indicateur LCD.Situation 2: Si le m<strong>es</strong>sage de “ERR” s’affiche sur l’indicateur LCD, vérifiez si vous avezbi<strong>en</strong> réglé le bon p<strong>ar</strong>amè<strong>tr</strong>e ou pas et si vous vous t<strong>en</strong>ez correctem<strong>en</strong>t ou pas (vousdevez vous t<strong>en</strong>ir sur l’<strong>es</strong>pace <strong>en</strong><strong>tr</strong>e l<strong>es</strong> qua<strong>tr</strong>e points se <strong>tr</strong>ouvant sur la surface de labascule).Situation 3: Lorsque le niveau de pile <strong>es</strong>t faible, le m<strong>es</strong>sage de “LO” s’affichera surl’indicateur LCD!METTEZ AU REBUT D’UNE FAÇON RESPECTUEUSE ENVERS L’ENVIRONNEMENTVous pouvez aider à protéger l’<strong>en</strong>vironnem<strong>en</strong>t !Veuillez suivre l<strong>es</strong> réglem<strong>en</strong>tations local<strong>es</strong>: Déposez vos app<strong>ar</strong>eils élec<strong>tr</strong>iqu<strong>es</strong>qui ne fonctionn<strong>en</strong>t plus, aux c<strong>en</strong><strong>tr</strong><strong>es</strong> de <strong>tr</strong>aitem<strong>en</strong>t de déchets appropriés.- 20 -

NEDERLANDSSINBO SBS <s<strong>tr</strong>ong>4425</s<strong>tr</strong>ong> GLAZEN DIGITALE LICHAAMSVET WEEGSCHAALGEBRUIKSAANWIJZINGAndere meetfuncti<strong>es</strong> wa<strong>ar</strong>over de weegschaal b<strong>es</strong>chikt.Door geb<strong>ru</strong>ik te mak<strong>en</strong> van de lichaamsvet analysefunctie kunt u naast uw gewicht ookhet vetgehalte van uw lichaam met<strong>en</strong>.Wat is lichaamsvet?Lichaamsvet is noodzakelijk om in lev<strong>en</strong> te blijv<strong>en</strong>. Het di<strong>en</strong>t als schokdemper voor degewricht<strong>en</strong>, b<strong>es</strong>chermt de organ<strong>en</strong> <strong>en</strong> slaat vitamin<strong>es</strong> op. E<strong>en</strong> te hoog lichaamsvetgehalteverhoogt echter het risico op ernstige gezondheidsproblem<strong>en</strong>. Vooral de bloedsomloopwordt er nadelig door beïnvloed. De me<strong>es</strong>te m<strong>en</strong>s<strong>en</strong> zijn zich niet bewust van de risico’sdie e<strong>en</strong> te hoog gewicht <strong>en</strong> vetgehalte oplever<strong>en</strong> voor de gezondheid. Zelfs bij magerem<strong>en</strong>s<strong>en</strong> kan e<strong>en</strong> ongezond lichaamsvet perc<strong>en</strong>tage word<strong>en</strong> aange<strong>tr</strong>off<strong>en</strong>. E<strong>en</strong> persoondie zwa<strong>ar</strong> lijkt te zijn hoeft niet noodzakelijk te veel lichaamsvet te hebb<strong>en</strong>. Zijn gewichtkan hoofdzakelijk aan e<strong>en</strong> grote spiermassa te wijt<strong>en</strong> zijn. Da<strong>ar</strong>teg<strong>en</strong>over staat dat e<strong>en</strong>persoon die schijnba<strong>ar</strong> e<strong>en</strong> normaal gewicht, heeft toch te veel vet kan meedrag<strong>en</strong> inverhouding met zijn spiermassa. Het met<strong>en</strong> van uw lichaamsvetgehalte zal u toelat<strong>en</strong>vast te stell<strong>en</strong> of u al dan niet aan overgewicht lijdt. Standa<strong>ar</strong>d weegschal<strong>en</strong> met<strong>en</strong> alle<strong>en</strong>het totaal lichaamsgewicht <strong>en</strong> vers<strong>tr</strong>ekk<strong>en</strong> ge<strong>en</strong> i<strong>nl</strong>ichting<strong>en</strong> om<strong>tr</strong><strong>en</strong>t het vetgehalte.Hoe wordt het vetgehalte van het lichaam gemet<strong>en</strong>?Vooraleer u het vet- <strong>en</strong> watergehalte van uw lichaam kunt met<strong>en</strong> (na<strong>ar</strong>gelang het model)di<strong>en</strong>t u uw lichaamsg<strong>es</strong>talte, leeftijd <strong>en</strong> g<strong>es</strong>lacht in te voer<strong>en</strong>. Het met<strong>en</strong> van hetlichaamsvet gebeurt door toedo<strong>en</strong> van e<strong>en</strong> onwa<strong>ar</strong>neemb<strong>ar</strong>e bio-elek<strong>tr</strong>ische zwaks<strong>tr</strong>oomvan wissel<strong>en</strong>de snelheid, die vanuit uw voet<strong>en</strong> doorhe<strong>en</strong> uw lichaam gaat. De bekom<strong>en</strong>gegev<strong>en</strong>s word<strong>en</strong> vervolg<strong>en</strong>s met de ingevoerde persoo<strong>nl</strong>ijke gegev<strong>en</strong>s vergelek<strong>en</strong>. Ditelek<strong>tr</strong>isch s<strong>tr</strong>oomsignaal levert ge<strong>en</strong> geva<strong>ar</strong> op <strong>en</strong> is onvoelba<strong>ar</strong>. Aan de hand vanregelmatige meting<strong>en</strong> kunt u het vet- <strong>en</strong> vochtgehalte van uw lichaam berek<strong>en</strong><strong>en</strong> <strong>en</strong>onder con<strong>tr</strong>ole houd<strong>en</strong>.Op welke wijze wordt het lichaamsvetgehalte gemet<strong>en</strong>?Het lichaamsvetgehalte wordt op blote voet<strong>en</strong> gemet<strong>en</strong>. Het met<strong>en</strong> moet altijd op hetzelfdeuur van de dag <strong>en</strong> onder dezelfde omstandighed<strong>en</strong> gebeur<strong>en</strong> (kort voor het met<strong>en</strong> nietset<strong>en</strong> of drink<strong>en</strong>). Dit is uiterst belangrijk weg<strong>en</strong>s de wisselvallige verhouding tuss<strong>en</strong>lichaamsvet <strong>en</strong> gewicht. In de loop van de dag do<strong>en</strong> er zich schommeling<strong>en</strong> voor, zodatde werkelijke verandering<strong>en</strong> in het lichaamsvetgehalte alle<strong>en</strong> vastg<strong>es</strong>teld kunn<strong>en</strong> word<strong>en</strong>door altijd op hetzelfde uur te met<strong>en</strong>. Vergeet da<strong>ar</strong>bij niet dat vet verbrand<strong>en</strong> veelmoeizamer gaat dan gewicht verliez<strong>en</strong>. Om het vetgehalte van uw lichaam te verminder<strong>en</strong><strong>en</strong> op lager niveau te stabiliser<strong>en</strong> di<strong>en</strong>t u uw eetgewoont<strong>en</strong> <strong>en</strong> lichamelijke activiteit<strong>en</strong>drastisch <strong>en</strong> blijv<strong>en</strong>d te wijzig<strong>en</strong>. Het regelmatig con<strong>tr</strong>oler<strong>en</strong> van het lichaamsvetgehalte<strong>en</strong> het gewicht mak<strong>en</strong> e<strong>en</strong> onontbeerlijk onderdeel uit van dit moeizaam proc<strong>es</strong> <strong>en</strong> zull<strong>en</strong>u toelat<strong>en</strong> uw vordering<strong>en</strong> in de loop van tijd gemakkelijk op te volg<strong>en</strong>.- 21 -

HOE WORDT HET WATERGEHALTE VAN HET LICHAAM GEMETEN?Het m<strong>en</strong>selijk lichaam b<strong>es</strong>taat voornamelijk uit water. Water speelt e<strong>en</strong> <strong>es</strong>s<strong>en</strong>tiële rolin onze lichaamsfuncti<strong>es</strong>, vervoert de nodige stoff<strong>en</strong> door het lichaam, helpt delichaamstemperatuur op peil te houd<strong>en</strong> <strong>en</strong> fungeert als oplosmiddel voor alle biochemischereacti<strong>es</strong> die in het lichaam plaats vind<strong>en</strong>. Het lichaam <strong>tr</strong>acht lev<strong>en</strong>slang het watergehalteop peil te houd<strong>en</strong>. Afg<strong>es</strong>cheid<strong>en</strong> vocht wordt door het innem<strong>en</strong> van vloeistoff<strong>en</strong>gerecupereerd. De voornaamste organ<strong>en</strong> in dit verband zijn de nier<strong>en</strong>. E<strong>en</strong> aanmerkelijkeverhoging of verlaging van het vochtgehalte in het lichaam wijst op e<strong>en</strong> probleem in hetwatersysteem van het lichaam <strong>en</strong> moet als e<strong>en</strong> wa<strong>ar</strong>schuwingssignaal word<strong>en</strong> gezi<strong>en</strong>.De eig<strong>en</strong>lijke bedoeling van het met<strong>en</strong> is het lichaamsvochtgehalte regelmatig op tevolg<strong>en</strong> <strong>en</strong> onder con<strong>tr</strong>ole te houd<strong>en</strong>. Vooral diët<strong>en</strong> kan door verschill<strong>en</strong> tuss<strong>en</strong> afscheiding<strong>en</strong> opname van vocht door het lichaam, schommeling<strong>en</strong> veroorzak<strong>en</strong> <strong>en</strong> het normaalev<strong>en</strong>wicht verstor<strong>en</strong>.Wat is het normaal vochtgehalte?Het lichaamsvochtgehalte is niet gebond<strong>en</strong> aan e<strong>en</strong> vaste verhouding zoals dit <strong>tr</strong>ouw<strong>en</strong>sook het geval is voor de vetmassa t<strong>en</strong> opzichte van het totale lichaamsgewicht. Bij hetcon<strong>tr</strong>oler<strong>en</strong> van het lichaamsvochtgehalte moet rek<strong>en</strong>ing word<strong>en</strong> gehoud<strong>en</strong> met leeftijd,g<strong>es</strong>lacht <strong>en</strong> g<strong>es</strong>talte. Het normaal lichaamsvocht bedraagt bij jonge mann<strong>en</strong> ongeveer63 % van het lichaamsgewicht <strong>en</strong> daalt geleidelijk tot 52 % op gevorderde leeftijd; bijvrouw<strong>en</strong> ligt het vochtgehalte lager <strong>en</strong> het daalt van 52 % bij jonge vrouw<strong>en</strong> tot 46 %na<strong>ar</strong>mate ze ouder word<strong>en</strong>. Vergelek<strong>en</strong> met de normale evolutie van het lichaamsvetgehaltedat met de j<strong>ar</strong><strong>en</strong> to<strong>en</strong>eemt, zi<strong>en</strong> we hier dus juist het teg<strong>en</strong>overg<strong>es</strong>telde.Adviez<strong>en</strong> inzake het met<strong>en</strong> van lichaamsvetgehalte voor vrouw<strong>en</strong>.Het natuurlijk vetgehalte ligt bij vrouw<strong>en</strong> me<strong>es</strong>tal 5 % hoger dan bij mann<strong>en</strong>. D<strong>es</strong>am<strong>en</strong>stelling van het vrouwelijk lichaam is erop gericht het eig<strong>en</strong> lichaam <strong>en</strong> het hierdoorgevoed ongebor<strong>en</strong> kind te b<strong>es</strong>cherm<strong>en</strong>. Da<strong>ar</strong>om zijn er in het vrouwelijk lichaam meer<strong>en</strong>zym<strong>en</strong> aanwezig die vet opslaan <strong>en</strong> minder <strong>en</strong>zym<strong>en</strong> die vet verbrand<strong>en</strong>. Da<strong>ar</strong>naastzorgt het o<strong>es</strong><strong>tr</strong>oge<strong>en</strong> hormoon in het vrouwelijk lichaam ervoor dat de <strong>en</strong>zym<strong>en</strong> die vetopslaan word<strong>en</strong> geactiveerd <strong>en</strong> vermeerderd. Vergelek<strong>en</strong> met mann<strong>en</strong>, do<strong>en</strong> zich in hetvrouwelijk lichaam, onder invloed van de maandelijkse cyclus, grotere schommeling<strong>en</strong>voor in het vochtgehalte <strong>en</strong> dit kan e<strong>en</strong> weerslag hebb<strong>en</strong> op het met<strong>en</strong> van het vet. Hetfeit dat het lichaam op bepaalde dag<strong>en</strong> vocht vasthoudt , betek<strong>en</strong>t dat het gewicht vandag tot dag verschilt <strong>en</strong> dit veroorzaakt nog grotere schommeling<strong>en</strong> in hetlichaamsvetgehalte. Om be<strong>tr</strong>ouwb<strong>ar</strong>e gegev<strong>en</strong>s te bekom<strong>en</strong> moet het lichaamsvetgehaltee<strong>en</strong> maand lang dagelijks gemet<strong>en</strong> <strong>en</strong> bijgehoud<strong>en</strong> word<strong>en</strong>. Nadi<strong>en</strong>, met regelmatigetuss<strong>en</strong>poz<strong>en</strong> uitgevoerde meting<strong>en</strong> kunn<strong>en</strong> beoordeeld word<strong>en</strong> in het licht van dezevastg<strong>es</strong>telde maandelijkse schommeling<strong>en</strong>.- 22 -

VERKLARING VAN DE BEDIENINGSTOETSEN:De weegschaal b<strong>es</strong>chikt over 3 functionele toets<strong>en</strong>: het regel<strong>en</strong> <strong>en</strong> invoer<strong>en</strong> vanpersoo<strong>nl</strong>ijke gegev<strong>en</strong>s van g<strong>es</strong>talte, leeftijd <strong>en</strong> g<strong>es</strong>lacht gebeurt door middel van deOmhoog , ON/SET, Omlaag toets<strong>en</strong>.Omhoog <strong>en</strong> Omlaag toets<strong>en</strong>:Geb<strong>ru</strong>ikt u om de getall<strong>en</strong> die het volgnummer van de geb<strong>ru</strong>iker, g<strong>es</strong>talte, <strong>en</strong> leeftijdweergev<strong>en</strong> te verhog<strong>en</strong> of te verlag<strong>en</strong> <strong>en</strong> om het g<strong>es</strong>lacht in te voer<strong>en</strong>. Om de wa<strong>ar</strong>d<strong>en</strong>snel te do<strong>en</strong> wijzig<strong>en</strong> houd u de be<strong>tr</strong>eff<strong>en</strong>de toets ev<strong>en</strong> inged<strong>ru</strong>kt.ON/SET toetsOm de gegev<strong>en</strong>s te fixer<strong>en</strong> <strong>en</strong> in te voer<strong>en</strong> geb<strong>ru</strong>ikt u de ON/SET toets. Persoo<strong>nl</strong>ijkegegev<strong>en</strong>s word<strong>en</strong> in ope<strong>en</strong>volg<strong>en</strong>de cycluss<strong>en</strong> stap na stap geregeld <strong>en</strong> ingevoerd.TECHNISCHE SPECIFICATIES• Max. belasting: 150kg/330lb/24st• Min. belasting: 5kg / 11lb• Gewichtsgevoeligheid: 0.1kg / 0.2lb• Gewichtse<strong>en</strong>heid: kg/lb/st• Leeftijdsbereik voor lichaamsvet: 10~100 ja<strong>ar</strong>• G<strong>es</strong>taltebereik: 100~240cm• L<strong>en</strong>gte maate<strong>en</strong>heid: cm/ft—in• Lichaamsvet bereik: %5~%70• Lichaamsvocht bereik: %35~%80• Spierbereik: 8kg~70kg• Knok<strong>en</strong>bereik: %5~%50• BMI : 10~70• BMR: 500~4000KCAL• Opslagmilieu: T-10˚C~50˚C• Geb<strong>ru</strong>iksmilieu: T5˚C~35˚C• Lichaamsvet weegschaal met lichaamswater, calorie BMI, bott<strong>en</strong> <strong>en</strong> spier<strong>en</strong> meting• Uitge<strong>ru</strong>st met hoge precisie "s<strong>tr</strong>ain gauge" s<strong>en</strong>sor• Platform van veiligheidsglas• Capaciteit: 150kg / 330lb / 24st• Graduatie: D=100g or D=0.2lb• E<strong>en</strong>heid: KG / LB / ST• Automatisch nul r<strong>es</strong>etting• Aanschakeling door d<strong>ru</strong>k op knop• Auto-off functie• Overload indicator• Lage batterij indicator• 3-knops werking• 10-geb<strong>ru</strong>ikers geheug<strong>en</strong>- 23 -

HET LICHAAMSVET WEGENStap 1: D<strong>ru</strong>k op de ON/SET toets tot u op het display 0.0 kg ziet verschijn<strong>en</strong>, de gewichtsmaat e<strong>en</strong>heidkunt u verstell<strong>en</strong> met behulp van de “kg/lb/st” toets die zich onderaan op de weegschaal bevindt (demeetgevoeligheid kg/lb is 100 g/0.2 lb.).Stap 2: Houd de ON/SET toets 3 second<strong>en</strong> lang inged<strong>ru</strong>kt, het nummer van de geheug<strong>en</strong>positie verschijntop het display; geb<strong>ru</strong>ik de “omhoog / omlaag” toets om de geheug<strong>en</strong> positie te selecter<strong>en</strong> die u wiltprogrammer<strong>en</strong>.Stap 3: Bev<strong>es</strong>tig uw keuze door middel van de ON/SET toets.Stap 4: Het “mann<strong>en</strong>- of vrouw<strong>en</strong>symbool” begint op het display te knipper<strong>en</strong>.Stap 5: Selecteer het juiste g<strong>es</strong>lacht door middel van de “omhoog” <strong>en</strong> “omlaag” toets<strong>en</strong>; vervolg<strong>en</strong>szal de leeftijdsaanduiding beginn<strong>en</strong> knipper<strong>en</strong>;Stap 6: Stel de juiste leeftijd in door middel van de “omhoog” <strong>en</strong> “omlaag” toets<strong>en</strong>; bev<strong>es</strong>tig door opde “ON/SET” toets te d<strong>ru</strong>kk<strong>en</strong>; vervolg<strong>en</strong>s zal de g<strong>es</strong>talteaanduiding beginn<strong>en</strong> knipper<strong>en</strong>;Stap 7: Stel de juiste lichaamsl<strong>en</strong>gte in door middel van de “omhoog” <strong>en</strong> “omlaag” toets<strong>en</strong>; bev<strong>es</strong>tigdoor op de “ON/SET” toets te d<strong>ru</strong>kk<strong>en</strong>; vervolg<strong>en</strong>s zal het fitn<strong>es</strong>s model beginn<strong>en</strong> knipper<strong>en</strong>;Stap 8: Vervolg<strong>en</strong>s zal de ing<strong>es</strong>telde geb<strong>ru</strong>iker beginn<strong>en</strong> knipper<strong>en</strong>, d<strong>ru</strong>k op de “set/on” toets om degeb<strong>ru</strong>iker te bev<strong>es</strong>tig<strong>en</strong> <strong>en</strong> stap op de weegschaal zodra de melding “0.0KG” op het LCD schermzichtba<strong>ar</strong> wordt. Te beginn<strong>en</strong> met het gewicht, zull<strong>en</strong> uw lichaamsgewicht, lichaamsvet, lichaamsvocht,spier<strong>en</strong>massa, knok<strong>en</strong>massa, BMI <strong>en</strong> BMR achtere<strong>en</strong>volg<strong>en</strong>s op het LCD scherm verschijn<strong>en</strong>.Stap 9: De meetwa<strong>ar</strong>d<strong>en</strong> van lichaamsgewicht, vet, vocht, spier<strong>en</strong>, knok<strong>en</strong>massa, BMI <strong>en</strong> BMR zull<strong>en</strong>achtere<strong>en</strong>volg<strong>en</strong>s tweemaal aan- <strong>en</strong> uitgaan <strong>en</strong> vervolg<strong>en</strong>s zal de weegschaal automatisch word<strong>en</strong>uitg<strong>es</strong>chakeld!ALLEEN WEGEN:Stap 1. D<strong>ru</strong>k op de “ON/SET” toets <strong>en</strong> wacht tot de 0.0kg melding op het display verschijnt.Stap 2. Stap op de weegschaal <strong>en</strong> blijf onbeweeglijk staan terwijl uw gewicht op het LCD display begintte knipper<strong>en</strong>. Vervolg<strong>en</strong>s kunt u uw gewicht van het scherm aflez<strong>en</strong>!Verscheid<strong>en</strong>e refer<strong>en</strong>tie standa<strong>ar</strong>d<strong>en</strong>.1.Beoordelingstabel van lichaamsvetgehalte:beoordelingLaag Uitstek<strong>en</strong>d OverwichtleeftijdTot 30Man Vrouw Man Vrouw Man Vrouw5-18% 5-23% 18.1-23% 23.1-28% 23.1-70% 28.1-70%Bov<strong>en</strong> 305-19% 5-24% 19.1-24% 24.1-29% 24.1-70% 39.1-70%Op LCDdisplayverschijntWanneer de LCD display "ERRL", betek<strong>en</strong>t dit dat je te ontvle<strong>es</strong>de; bij LCD-scherm"ERRH", betek<strong>en</strong>t dit dat je zwa<strong>ar</strong>lijvig zijn- 24 -

VERSCHEIDENE REFERENTIE STANDAARDEN2. Dagelijkse schommeling<strong>en</strong> in het lichaamsvetgehalte. Aanbevol<strong>en</strong> meettijd tuss<strong>en</strong>18:00 <strong>en</strong> 20:00 uur.PROPORTION = GEHALTETIME = UUR3. Leeftijdsgebond<strong>en</strong> wijziging<strong>en</strong> in het lichaamsvochtgehalte:MALE = MANFEMALE = VROUWYEAR = LEFTTIJDLICHAAMSMASSA INDEX (BMI)Weerspiegelt de to<strong>es</strong>tand van het lichaam met be<strong>tr</strong>ekking tot gewicht <strong>en</strong> lichaamsvet.BMI wordt verkreg<strong>en</strong> door berek<strong>en</strong>ing van het vetgehalte in het lichaam. Dit laat e<strong>en</strong>be<strong>tr</strong>ouwb<strong>ar</strong>e risico analyse toe, inzake h<strong>ar</strong>t- <strong>en</strong> vaatziekt<strong>en</strong> <strong>en</strong> hoge bloedd<strong>ru</strong>k. Wijrad<strong>en</strong> u aan uw BMI niet te verwa<strong>ar</strong>loz<strong>en</strong>!BMI wereldstanda<strong>ar</strong>d: e<strong>en</strong> BMI tuss<strong>en</strong> 18.5---24.9 is normaal; als uw BMI hoger is dan30.00 b<strong>en</strong>t u zwa<strong>ar</strong>lijvig <strong>en</strong> di<strong>en</strong>t u de nodige inspanning<strong>en</strong> te do<strong>en</strong> om uw BMI te do<strong>en</strong>dal<strong>en</strong>!BMR:Basale Metabolisme Snelheid (BMR) is de <strong>en</strong>ergie die na<strong>ar</strong> schatting verb<strong>ru</strong>ikt wordtvoor het normaal functioner<strong>en</strong> van het lichaam in <strong>ru</strong>stto<strong>es</strong>tand (uitged<strong>ru</strong>kt in kalorieën).Dit ononderbrok<strong>en</strong> proc<strong>es</strong> maakt ongeveer 60 tot 70 % uit van het totaal kalorieverb<strong>ru</strong>ik<strong>en</strong> omvat ondermeer de h<strong>ar</strong>tslag, de ademhaling <strong>en</strong> het op peil houd<strong>en</strong> van delichaamstemperatuur. Uw BMR wordt beïnvloed door veel verscheid<strong>en</strong>e factor<strong>en</strong>wa<strong>ar</strong>onder leeftijd, gewicht, g<strong>es</strong>talte, g<strong>es</strong>lacht, voedingsgewoont<strong>en</strong> <strong>en</strong> lichaamsoef<strong>en</strong>ing<strong>en</strong>.- 25 -

BM(Basaal Metabolisme) Snelheid (Uitsluit<strong>en</strong>d voor refer<strong>en</strong>tiedoeleind<strong>en</strong>!)G<strong>es</strong>lachtLeftijd15-17Stand<strong>ar</strong>tGewicht (kg)MANNormaal BM(kcal/kg/dag)BM(kcal/dag)Stand<strong>ar</strong>tGewicht (kg)VROUWNormaal BM(kcal/kg/dag)BM(kcal/dag)59.8 27 1610 51.4 25.3 130018-2930-4950-59>7064.7 24 1550 51.2 23.6 121067 22.3 1500 54.2 21.7 117062.5 21.5 1350 53.8 20.7 111056.7 21.5 1220 48.7 20.7 1010OPMERKINGEN:Foutmelding 1: Als de weegschaal te zwa<strong>ar</strong> wordt belast (bov<strong>en</strong> de 150 kg), zal de melding“FFFF” op het display verschijn<strong>en</strong>.Foutmelding 2: Als de melding “ERR” op het display verschijnt, con<strong>tr</strong>oleer dan of u dep<strong>ar</strong>ameters correct hebt ingevoerd <strong>en</strong> of u al dan niet goed op de weegschaal staat (umoet op het oppervlak staan dat afgebak<strong>en</strong>d is door de vier punt<strong>en</strong> op de weegschaal).Foutmelding 3: Als de batterij niet meer voldo<strong>en</strong>de gelad<strong>en</strong> is verschijnt de melding“LO” op het display!MILIEUVRIENDELIJKE AFVOERB<strong>es</strong>cherm het milieu!Eerbiedig de plaatselijke voorsc<strong>hr</strong>ift<strong>en</strong>: Elek<strong>tr</strong>ische app<strong>ar</strong>at<strong>en</strong> die niet meergeb<strong>ru</strong>ikt word<strong>en</strong> moet<strong>en</strong> word<strong>en</strong> ingeleverd bij het be<strong>tr</strong>eff<strong>en</strong>d afvalverzamelpunt.- 26 -

ESPANOLSINBO SBS <s<strong>tr</strong>ong>4425</s<strong>tr</strong>ong> BÀSCULA DE VIDRIO CON ANALISIS DE GRASA CORPORALGUÍA DEL USOLas o<strong>tr</strong>as funcion<strong>es</strong> de medición de la básculaPor utiliz<strong>ar</strong> los medios de análisis de la grasa corporal puede medir no solo su p<strong>es</strong>otambién la proporción de su grasa corporal.¿Qué <strong>es</strong> la grasa corporal?La grasa corporal <strong>es</strong> nec<strong>es</strong><strong>ar</strong>ia p<strong>ar</strong>a vivir. Se funciona como p<strong>ar</strong>achoqu<strong>es</strong> p<strong>ar</strong>a losconjuntos, protege los órganos y almac<strong>en</strong>a las vitaminas. Pero, la int<strong>en</strong>sidad alta de lagrasa <strong>en</strong> el cuerpo ti<strong>en</strong>e muchos ri<strong>es</strong>gos p<strong>ar</strong>a la salud. Muy pocas personas conoc<strong>en</strong> losri<strong>es</strong>gos que se ocurr<strong>en</strong> por la int<strong>en</strong>sidad alta de la grasa corporal. En las personasdelgadas pued<strong>en</strong> t<strong>en</strong>er una proporción de la grasa corporal insalubre. Las personas queti<strong>en</strong><strong>en</strong> el p<strong>es</strong>o exc<strong>es</strong>ivo no ti<strong>en</strong><strong>en</strong> que ser gordos. El p<strong>es</strong>o exc<strong>es</strong>ivo se puede caus<strong>ar</strong> porla masa muscul<strong>ar</strong>. Por el con<strong>tr</strong><strong>ar</strong>io, <strong>en</strong> el cuerpo de una persona que no ti<strong>en</strong>e el p<strong>es</strong>oexc<strong>es</strong>ivo la proporción de la grasa puede ser más de la cantidad de musculo. Puededetermin<strong>ar</strong> que <strong>es</strong>tá gordo o no por medir la proporción de la grasa corporal. Las básculasnormal<strong>es</strong> mu<strong>es</strong><strong>tr</strong>an solo el p<strong>es</strong>o del cuerpo y no da ninguna información sobre la cantidadde la grasa.¿Cómo se mide la proporción de la grasa corporal?Ant<strong>es</strong> de medir la proporción de la grasa corporal y agua (dep<strong>en</strong>de del modelo) ti<strong>en</strong>eque <strong>en</strong><strong>tr</strong><strong>ar</strong> su altura, edad y sexo a la báscula. Cuando <strong>es</strong>tá midi<strong>en</strong>do la grasa corporal,un corri<strong>en</strong>te de bioeléc<strong>tr</strong>ica de v<strong>ar</strong>ias velocidad<strong>es</strong> que no se si<strong>en</strong>ta, pasa por el cuerpoy suminis<strong>tr</strong>a información sobre la proporción de la grasa de cuerpo. Luego <strong>es</strong>ta informaciónse comp<strong>ar</strong>a con las informacion<strong>es</strong> personal<strong>es</strong>. Esta señal eléc<strong>tr</strong>ica <strong>es</strong> inof<strong>en</strong>siva y nose si<strong>en</strong>te por las personas. Mediante las medicion<strong>es</strong> de l<strong>ar</strong>ga duración puede calcul<strong>ar</strong>la proporción de la grasa corporal y agua de su cuerpo.¿Cómo se mide la proporción de la grasa corporal?La medición de la proporción de la grasa corporal se debe hacer por <strong>es</strong>t<strong>ar</strong> d<strong>es</strong>calzo. Lamedición se debe hacer siempre bajo de las mismas condicion<strong>es</strong> (no comer o beber algoant<strong>es</strong> de medirse) y <strong>en</strong> la misma hora del día. Este caso <strong>es</strong> muy importante porque sepuede ocurrir oleado <strong>en</strong><strong>tr</strong>e la grasa y p<strong>es</strong>o del cuerpo. En las distintas horas del día sepuede ocurrir <strong>es</strong>te tipo de oleados. Medirse <strong>en</strong> la misma hora del día <strong>es</strong> muy importantep<strong>ar</strong>a detect<strong>ar</strong> los cambios real<strong>es</strong> de la grasa corporal. Por favor no olvide que elimin<strong>ar</strong>la grasa corporal ocupa más duración que el p<strong>es</strong>o. Ti<strong>en</strong>e que hacer los cambiosperman<strong>en</strong>t<strong>es</strong> de habitual<strong>es</strong> de comer y las actividad<strong>es</strong> físicas p<strong>ar</strong>a reducir la proporciónde la grasa corporal y gu<strong>ar</strong>d<strong>ar</strong>. Hacer la vigilancia <strong>en</strong> la cantidad de la grasa y p<strong>es</strong>o <strong>es</strong>un p<strong>ar</strong>te de <strong>es</strong>te duración de cambio y se suminis<strong>tr</strong>a medir la reducción de la proporciónde la grasa corporal fácilm<strong>en</strong>te.- 27 -

¿POR QUÉ TIENE QUE MEDIR LA PROPORCIÓN DE AGUA CORPORAL?El agua <strong>es</strong> la material que forma la p<strong>ar</strong>te mayor del cuerpo. Suminis<strong>tr</strong>a <strong>tr</strong>ansferir losmaterial<strong>es</strong> <strong>en</strong> el cuerpo, ti<strong>en</strong>e una importancia muy grande p<strong>ar</strong>a regul<strong>ar</strong> el calor delcuerpo y <strong>es</strong> un solv<strong>en</strong>te p<strong>ar</strong>a las reaccion<strong>es</strong> que se ocurr<strong>en</strong> <strong>en</strong> el cuerpo. El cuerpoint<strong>en</strong>te gu<strong>ar</strong>d<strong>ar</strong> la proporción de agua durante la vida. La reducción de agua del cuerpose comp<strong>en</strong>sa por tom<strong>ar</strong> líquido constantem<strong>en</strong>te. El órgano que ti<strong>en</strong>e mayor importancia<strong>en</strong> <strong>es</strong>te asunto <strong>es</strong> riñón. Una reducción o aum<strong>en</strong>to visible del agua del cuerpo se significaun problema <strong>en</strong> el sistema de agua del cuerpo. Es como una señal de aviso. El objetode la medición de agua corporal <strong>es</strong> vigil<strong>ar</strong> los valor<strong>es</strong> normal<strong>es</strong> del cuerpo. Especialm<strong>en</strong>tehacer dieta puede caus<strong>ar</strong> a los oleados de <strong>es</strong>tos valor<strong>es</strong> porque hay difer<strong>en</strong>cia <strong>en</strong><strong>tr</strong>e lascantidad<strong>es</strong> de tom<strong>ar</strong> agua y verter agua.¿Qué <strong>es</strong> la proporción normal de agua?No hay una medición fija p<strong>ar</strong>a la proporción de agua como el p<strong>es</strong>o y grasa corporal. Laproporción de agua del cuerpo se debe inv<strong>es</strong>tig<strong>ar</strong> dep<strong>en</strong>de de edad, sexo y medios decuerpo. Por <strong>es</strong>o, la cantidad de agua de los cuerpos de v<strong>ar</strong>on<strong>es</strong> jóv<strong>en</strong><strong>es</strong> <strong>es</strong> 63 % de sup<strong>es</strong>o de cuerpo aproximadam<strong>en</strong>te, <strong>es</strong>ta proporción se reduce al 52 % durante los años;p<strong>ar</strong>a los mujer<strong>es</strong> hay agua % 52 del p<strong>es</strong>o y <strong>es</strong>ta proporción se reduce al 46 % durantelos años. Este cambio se ocurre <strong>en</strong> la forma opu<strong>es</strong>to p<strong>ar</strong>a la proporción de la grasacorporal.Recom<strong>en</strong>dacion<strong>es</strong> p<strong>ar</strong>a la inv<strong>es</strong>tigación de la grasa corporal de las mujer<strong>es</strong>Las mujer<strong>es</strong> ti<strong>en</strong><strong>en</strong> la grasa más 5% que los hombr<strong>es</strong> naturalm<strong>en</strong>te. El cuerpo de mujerse p<strong>ar</strong>a proteger su cuerpo y feto. Por <strong>es</strong>o las <strong>en</strong>zimas de las mujer<strong>es</strong> que almac<strong>en</strong>a<strong>nl</strong>a grasa son más y las <strong>en</strong>zimas que eliminan la grasa son m<strong>en</strong>os. Además, el <strong>es</strong><strong>tr</strong>óg<strong>en</strong>ode las mujer<strong>es</strong> activa las <strong>en</strong>zimas almac<strong>en</strong>ando la grasa y suminis<strong>tr</strong>a el aum<strong>en</strong>to de<strong>es</strong>ta. Por ciclo m<strong>en</strong>s<strong>tr</strong>ual el cambio del agua <strong>en</strong> el cuerpo de mujer <strong>es</strong> más que el cuerpode hombre y <strong>es</strong>te caso se afecta la medición de la grasa corporal. Acumulación de aguadel cuerpo se significa que el p<strong>es</strong>o se olea cada día y <strong>es</strong>te caso causa a más oleados dela grasa corporal. P<strong>ar</strong>a hacer la medición de la grasa corporal más s<strong>en</strong>siblem<strong>en</strong>te <strong>es</strong>útil <strong>es</strong>cribir las medicion<strong>es</strong> durante el m<strong>es</strong>. Luego cuando se hace la mediciónregul<strong>ar</strong>m<strong>en</strong>te <strong>es</strong>tos oleados se pued<strong>en</strong> calcul<strong>ar</strong> anteriorm<strong>en</strong>te.D<strong>es</strong>cripción de los boton<strong>es</strong>:En la báscula hay <strong>tr</strong><strong>es</strong> boton<strong>es</strong> funcional<strong>es</strong>: p<strong>ar</strong>a configur<strong>ar</strong> y gu<strong>ar</strong>d<strong>ar</strong> los datos personal<strong>es</strong>como altura, edad, sexo etc, utilice los boton<strong>es</strong> de Arriba , ON/SET, Abajo .Los boton<strong>es</strong> de Arriba y AbajoP<strong>ar</strong>a aum<strong>en</strong>t<strong>ar</strong> o reducir los números <strong>en</strong> los datos como número de usu<strong>ar</strong>io, altura,edad y sexo, utilice los boton<strong>es</strong> de ARRIBA y ABAJO . P<strong>ar</strong>a cambi<strong>ar</strong> la configuraciónrápidam<strong>en</strong>te deja los boton<strong>es</strong> pulsados.Botón de ON/SETP<strong>ar</strong>a configur<strong>ar</strong> los datos de usu<strong>ar</strong>io, utilice el botón de ON/SET. P<strong>ar</strong>a configur<strong>ar</strong> losdatos personal<strong>es</strong> sigue los pasos circul<strong>ar</strong><strong>es</strong>.- 28 -

CARACTERÍSTICAS TÉCNICAS• C<strong>ar</strong>ga máxima: 150kg/330lb/24st• C<strong>ar</strong>ga mínima: 5kg/11lb• S<strong>en</strong>sibilidad del p<strong>es</strong>o: 0.1kg/0.2lb• Unidad del p<strong>es</strong>o: kg/lb/st• Intervalo de edad p<strong>ar</strong>a la grasa corporal: 10~100 edad<strong>es</strong>• Intervalo de altura: 100~240cm• Unidad de altura: cm/ft-in• Intervalo de la grasa corporal: 5%~70%• Intervalo de agua corporal: 35%~80%• Intervalo de musculo: 8kg~70kg• Intervalo de hu<strong>es</strong>o de cuerpo: 5%~50%• BMI: 10~70• BMR: 500~4000KCAL• Lug<strong>ar</strong> p<strong>ar</strong>a gu<strong>ar</strong>d<strong>ar</strong>: T-10˚C~50˚C• Lug<strong>ar</strong> p<strong>ar</strong>a funcionami<strong>en</strong>to: T5˚C~35˚C• Báscula que puede hacer la medición de la proporción de agua, caloría, BMI, hu<strong>es</strong>o ymusculo del cuerpo.• Ti<strong>en</strong>e el s<strong>en</strong>sor medidor de t<strong>en</strong>sión de la s<strong>en</strong>sibilidad alta• Plataforma de seguridad de vidrio templado• Capacidad: 150kg/330lb/24st• S<strong>en</strong>sibilidad: D=100g o D=0.2lb• Unidad: KG/LB/ST• R<strong>es</strong>tablecimi<strong>en</strong>to automático• Hacer funcion<strong>ar</strong> el equipo por puls<strong>ar</strong> el botón• Propiedad de apag<strong>ar</strong> automáticam<strong>en</strong>te• Indicador de la c<strong>ar</strong>ga exc<strong>es</strong>iva• Indicador de la pila baja• Uso por 3 boton<strong>es</strong>• 10 memorias del usu<strong>ar</strong>ioPROCESO DE PESAR LA GRASA CORPORAL:Paso 1: Pulse el botón de ON/SET hasta ver el m<strong>en</strong>saje de 0.0kg <strong>en</strong> el indicador p<strong>ar</strong>ahacer funcion<strong>ar</strong> la máquina, p<strong>ar</strong>a cambi<strong>ar</strong> la unidad del p<strong>es</strong>o puede puls<strong>ar</strong> el botón de“kg/lb/st” debajo de la báscula. (La s<strong>en</strong>sibilidad de la medición de kg/lb <strong>es</strong> 100g/0.2lb)Paso 2: Haga pulsado el botón de ON/SET durante 3 segundos, se mu<strong>es</strong><strong>tr</strong>a el númerode la posición de memoria, p<strong>ar</strong>a elegir la posición corr<strong>es</strong>pondi<strong>en</strong>te que se quiereconfigur<strong>ar</strong> utilice los boton<strong>es</strong> de “<strong>ar</strong>riba y abajo”.Paso 3: Confirma con el botón de ON/SET.Paso 4: El símbolo de “hombre o mujer” empieza a ilumin<strong>ar</strong>se.Paso 5: P<strong>ar</strong>a elegir el sexo utilice los boton<strong>es</strong> de “<strong>ar</strong>riba” y “abajo”, luego el ap<strong>ar</strong>tadode edad empieza a ilumin<strong>ar</strong>se.- 29 -

PROCESO DE PESAR LA GRASA CORPORALPaso 6: P<strong>ar</strong>a hacer la configuración de edad utilice los boton<strong>es</strong> de “<strong>ar</strong>riba” y “abajo”,confirma con el botón de ON/SET, luego el ap<strong>ar</strong>tado de la altura empieza a ilumin<strong>ar</strong>se.Paso 7: P<strong>ar</strong>a hacer la configuración de altura utilice los boton<strong>es</strong> de “<strong>ar</strong>riba” y “abajo”,confirma con el botón de ON/SET, luego el ap<strong>ar</strong>tado de la fitn<strong>es</strong>s empieza a ilumin<strong>ar</strong>se.Paso 8: Luego el usu<strong>ar</strong>io configurado empieza a ilumin<strong>ar</strong>se, p<strong>ar</strong>a confirm<strong>ar</strong> <strong>es</strong>te pulseel botón de “ON/SET”, cuando se mu<strong>es</strong><strong>tr</strong>a el m<strong>en</strong>saje de “0.0KG” <strong>en</strong> la pantalla LCD,sube <strong>en</strong>cima de la báscula, se mu<strong>es</strong><strong>tr</strong>a primero su p<strong>es</strong>o <strong>en</strong> la pantalla LCD y se mu<strong>es</strong><strong>tr</strong>acon el ord<strong>en</strong> de p<strong>es</strong>o, grasa, agua, musculo, hu<strong>es</strong>o, BMI y BMR <strong>en</strong> la pantalla LCD.Paso 9: Los valor<strong>es</strong> de p<strong>es</strong>o, grasa, agua, hu<strong>es</strong>o, BMI y BMR se ilumin<strong>ar</strong>an por dos vec<strong>es</strong>y la báscula se apaga automáticam<strong>en</strong>te.SOLO PESARSE:Paso 1: Pulse el botón de “ON/SET” y <strong>es</strong>pere que se mu<strong>es</strong><strong>tr</strong>e el m<strong>en</strong>saje de 0.0kg.Paso 2: Ahora sube <strong>en</strong>cima de la báscula y <strong>es</strong>pere que se mu<strong>es</strong><strong>tr</strong>e su p<strong>es</strong>o <strong>en</strong> la pantallasin moverse. Su p<strong>es</strong>o se mu<strong>es</strong><strong>tr</strong>a <strong>en</strong> la pantalla LCD.Las normas p<strong>ar</strong>a utiliz<strong>ar</strong> como refer<strong>en</strong>cia.1. El tabla de nivel<strong>es</strong> p<strong>ar</strong>a la proporción de la grasa corporal:EdadEstadoInferiorde 30Superiorde 30Bajo Excel<strong>en</strong>te Sobrep<strong>es</strong>oHombre Mujer Hombre Mujer Hombre Mujer5-18% 5-23% 18.1-23% 23.1-28% 23.1-70% 28.1-70%5-19% 5-24% 19.1-24% 24.1-29% 24.1-70% 39.1-70%Simboloque semu<strong>es</strong><strong>tr</strong>a<strong>en</strong> LCDCuando la pantalla LCD "ERRL", significa que son demasiado d<strong>es</strong>c<strong>ar</strong>nado, cuando LCD"ERRH", significa que <strong>es</strong> ob<strong>es</strong>o- 30 -

LAS NORMAS PARA UTILIZAR COMO REFERENCIA2. Los oleados que se ocurr<strong>en</strong> di<strong>ar</strong>iam<strong>en</strong>te <strong>en</strong> la proporción de la grasa corporal. Eltiempo mejor p<strong>ar</strong>a la medición: <strong>en</strong><strong>tr</strong>e 18.00 y 20.00PROPORTION = PROPORCIÓNTIME = TIEMPO3. El cambio de la proporción de agua corporal durante los años:MALE = HOMBREFEMALE = MUJERYEAR = AÑOÍNDICE DE MASA CORPORAL (BMI)Se refiere el <strong>es</strong>tado g<strong>en</strong>eral de p<strong>es</strong>o y grasa. BMI se obti<strong>en</strong>e por calcul<strong>ar</strong> la proporciónde la grasa corporal.Mediante <strong>es</strong>o, se puede <strong>es</strong>tim<strong>ar</strong> los ri<strong>es</strong>gos de <strong>en</strong>fermedad<strong>es</strong> c<strong>ar</strong>diológicos y t<strong>en</strong>siónalta correctam<strong>en</strong>te.Recom<strong>en</strong>damos t<strong>en</strong>er <strong>en</strong> cu<strong>en</strong>ta su BMI.Norma Mundial de BMI: Si su BMI <strong>es</strong> <strong>en</strong><strong>tr</strong>e 18.5 y 24.9 <strong>es</strong> <strong>en</strong> nivel normal; si su BMI <strong>es</strong>superior de 30 se significa que <strong>es</strong> sobrep<strong>es</strong>o y ti<strong>en</strong>e que hacer las cosas nec<strong>es</strong><strong>ar</strong>ias p<strong>ar</strong>aobt<strong>en</strong>er un BMI m<strong>en</strong>os.BMR:Tasa Metabólica Basal (BMR) <strong>es</strong> una <strong>es</strong>timación de la <strong>en</strong>ergía (<strong>en</strong> unidad caloría) que seconsume durante el d<strong>es</strong>canso por el cuerpo p<strong>ar</strong>a sost<strong>en</strong>er las funcion<strong>es</strong> normal<strong>es</strong> delcuerpo. Esta operación constante se forma 60-70% de la caloría usada y se incluye pulso,r<strong>es</strong>piración y protección de la temperatura del cuerpo. Su BMR se puede afect<strong>ar</strong> por suedad, p<strong>es</strong>o, sexo, alim<strong>en</strong>tación y ejercicio.- 31 -

VELOCIDAD DE BM (METABOLISMO BASAL)(ES SOLO PARA REFERENCIA)SexoEdad15-1718-2930-4950-59>70P<strong>es</strong>oNormal (kg)HOMBRENormal BM(kcal/kg/dia)BM(kcal/dia)P<strong>es</strong>oNormal (kg)MUJERNormal BM(kcal/kg/dia)BM(kcal/dia)59.8 27 1610 51.4 25.3 130064.7 24 1550 51.2 23.6 121067 22.3 1500 54.2 21.7 117062.5 21.5 1350 53.8 20.7 111056.7 21.5 1220 48.7 20.7 1010NOTAS:Estado 1: Cuando se c<strong>ar</strong>ga la báscula exc<strong>es</strong>ivam<strong>en</strong>te (más de 150kg), se mu<strong>es</strong><strong>tr</strong>a “FFFF”<strong>en</strong> la pantalla LCD-Estado 2: Si se mu<strong>es</strong><strong>tr</strong>a el m<strong>en</strong>saje de “ERR” <strong>en</strong> la pantalla LCD, con<strong>tr</strong>ola que se haconfigurado el p<strong>ar</strong>áme<strong>tr</strong>o correcto o su posición <strong>en</strong>cima de la báscula.(Ti<strong>en</strong>e que <strong>es</strong>t<strong>ar</strong> <strong>en</strong><strong>tr</strong>e los cua<strong>tr</strong>os puntos <strong>en</strong>cima de la báscula)Estado 3: cuando el nivel de la pila <strong>es</strong> baja, se mu<strong>es</strong><strong>tr</strong>a el m<strong>en</strong>saje de “LO” <strong>en</strong> la pantallaLCD.TIRAR CON LA SENSIBILIDAD DE MEDIOAMBIENTE¡Puede ayud<strong>ar</strong> a proteger el medioambi<strong>en</strong>te!Por favor r<strong>es</strong>pecte a las regulacion<strong>es</strong> local<strong>es</strong>: lleve sus máquina no funcionadosa los c<strong>en</strong><strong>tr</strong>o del proc<strong>es</strong>o de r<strong>es</strong>iduos conform<strong>es</strong>.- 32 -

RUSSIAN- 33 -

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5-18% 5-23% 18.1-23% 23.1-28% 23.1-70% 28.1-70%5-19% 5-24% 19.1-24% 24.1-29% 24.1-70% 39.1-70%- 42 -

15-1718-2930-4950-59>7059.8 27 1610 51.4 25.3 130064.7 24 1550 51.2 23.6 121067 22.3 1500 54.2 21.7 117062.5 21.5 1350 53.8 20.7 111056.7 21.5 1220 48.7 20.7 1010- 43 -

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HRVATSKISINBO SBS <s<strong>tr</strong>ong>4425</s<strong>tr</strong>ong> DIGITALNA STAKLENA VAGA S ANALIZOM TJELESNE MASNOĆEUPUTSTVO ZA UPORABUPrvi dio: Ostale mjerne funkcije koje posjeduje vaga.Korišt<strong>en</strong>jem skale analize masti u tijelu možete izmjeriti ne samo vašu tjel<strong>es</strong>nu težinuveć u isto vrijeme i proc<strong>en</strong>at masti u vašem tijelu.Što je to tjel<strong>es</strong>na masnoća?Tjel<strong>es</strong>na masnoća je neophodna za život. Ona predstavlja tampon za zglobove, čuvaorgane i vrši deponiranje vitamina. Med¯utim velika količina masti može biti uzročnikmnogih bol<strong>es</strong>ti. To stanje se posebno negativno odražava na probavni sus<strong>tr</strong>av. Jako malibroj ljudi je svj<strong>es</strong>tan rizika po zdravlje od prevelike kilaže i pretjerane količine masti utijelu. Čak i kod mršavih osoba moguće je pronaći nezdrav proc<strong>en</strong>at masti u organizmu.Osoba sa viškom kilograma ne mora da bude debela osoba. Višak kilograma može dapotječe i od velikog proc<strong>en</strong>ta mišićne mase. Suprotno tome osoba koja nije debela možeda ima veći proc<strong>en</strong>at masti od mišićne mase u tijelu. Mjer<strong>en</strong>jem proc<strong>en</strong>ta masti u tijelumožete utvrditi da li ste debeli ili ne. Stand<strong>ar</strong>dne vage pokazuju samo ukupnu tjel<strong>es</strong>nutežinu ne dajući nikakve podatke u proc<strong>en</strong>tu masti u tijelu.Kako izmjeriti proc<strong>en</strong>at masti u tijelu?Prije mjer<strong>en</strong>ja omjera masnog tkiva i vode (u zavisnosti od modela) u vagu un<strong>es</strong>itepodatke o vašoj visini, godinama i spolu. Kada mjerite tjel<strong>es</strong>nu masnoću preko stopalaće kroz vaše tijelo u raznim neosjetnim brzinama biti pr<strong>en</strong>ijeta bioelek<strong>tr</strong>onska s<strong>tr</strong>ujakoja će dati informacije o količini masti u vašem tijelu. Ovaj podatak možete kasnijeusporediti sa osobnim podacima. Ovaj elek<strong>tr</strong>ični signal je bezopasan i ljudi ga ne osjećaju.Zahvaljujući dugoročnim mjer<strong>en</strong>jima možete proračunati proc<strong>en</strong>at masti i vode i naosnovu toga vršiti kon<strong>tr</strong>oliranje.Na koji način se mjeri proc<strong>en</strong>at masti u tijelu?Mjer<strong>en</strong>je proc<strong>en</strong>ta masti u tijelu <strong>tr</strong>eba vršiti bosih nogu. Mjer<strong>en</strong>je vršite uvijek pod istimuvjetima (ne <strong>tr</strong>eba j<strong>es</strong>ti niti piti bilo što neposredno pred vaganje) i mjer<strong>en</strong>je <strong>tr</strong>eba vršitiuvijek u isto vrijeme. To je jako bitno pošto postoje fluktuacije u omje<strong>ru</strong> masti u tijelu itjel<strong>es</strong>ne težine. Takve fluktuacije javljaju se u različitim dijelovima dana. Mjer<strong>en</strong>je u istodoba dana od bitnog je značaja za utvrd¯ivanje stv<strong>ar</strong>nih promj<strong>en</strong>a u proc<strong>en</strong>tu masti. Nezaboravite da toplj<strong>en</strong>je masti <strong>tr</strong>aje mnogo duže nego gubitak kilograma. Za smanj<strong>en</strong>jeproc<strong>en</strong>ta masti u tijelu i očuvanje toga po<strong>tr</strong>ebno je izvršiti <strong>tr</strong>ajne promj<strong>en</strong>e u načinuis<strong>hr</strong>ane i fizičkim aktivnostima. Održavanje normalne količine masti u tijelu i normalnetjel<strong>es</strong>ne težine dio je jednog dugog proc<strong>es</strong>a i smanj<strong>en</strong>je proc<strong>en</strong>ta masti u tijelu omogućavalakše mjer<strong>en</strong>je u odnosu na prethodni period.- 45 -

ZBOG ČEGA JE POTREBNO MJERITI PROCENAT VODE U TIJELU?Najveći dio ljudskog tijela sačinjava voda.Ona ogu´cava <strong>tr</strong>ansport tv<strong>ar</strong>i u tijelu, imaživotnog značaja za regulaciju tjel<strong>es</strong>ne temperature i predstavlja glavno otapalo za svebiokemijske reakcije koje se odvijaju u tijelu. Tijelo tijekom života nastoji zaštititi ravnotežuvode koju posjeduje. Gubitak vode u tijelu nadoknad¯uje se novim unosom tekućine uorganizam.U tom pogledu najbitniju ulogu igraju bubrezi. Primjetno povećanje ili smanj<strong>en</strong>jeravnoteže vode u tijelu ukazuje na postojanje problema vod<strong>en</strong>og sustava u organizmu.Ovo mjer<strong>en</strong>je djeluje kao upozoravajući signal. Osnovni cilj mjer<strong>en</strong>ja količine vode u tijeluje držanje pod kon<strong>tr</strong>olom normalnih vrijednosti. Pogotovo dijete, zbog razlike u unosu ipo<strong>tr</strong>ošnji vode, otv<strong>ar</strong>aju put fluktuaciji u ovim vrijednostima.Što je to normalan proc<strong>en</strong>at vode?Kao što je to slučaj sa kilogramima i masnoćom isto tako ni proc<strong>en</strong>at vode nije konstatanu tijelu. Proc<strong>en</strong>at vode u tijelu <strong>tr</strong>eba ispitati u odnosu na godine, spol i proporcije tijela.Prema tome, količina vode u tijelu mladića iznosi oko 63% ukupne tjel<strong>es</strong>ne težine i tajproc<strong>en</strong>at se smanjuje sa godinama spuštajući se do 52%; dok količina vode u tijelu ž<strong>en</strong>ečini 52% od ukupne tjel<strong>es</strong>ne težine a sa godinama ona se smanjuje na 46%. Kada je riječo proc<strong>en</strong>tu masti u tijelu onda se ova promj<strong>en</strong>a odvija u suprotnom smje<strong>ru</strong>.Savjeti u vezi analize količine masti u tijelu ž<strong>en</strong>aŽ<strong>en</strong>e prirodno posjeduju oko 5% masti više od mušk<strong>ar</strong>aca. S<strong>tr</strong>uktura ž<strong>en</strong>skog tijelaformirana je tako da čuva sebe i plod koji <strong>hr</strong>ani. Zbog toga ž<strong>en</strong>e imaju više <strong>en</strong>zima kojideponiraju masti a manje <strong>en</strong>zima koji sagorjevaju masti. Osim toga pokretanjem <strong>en</strong>zimaos<strong>tr</strong>og<strong>en</strong>a koji u tijelu ž<strong>en</strong>e deponira masti, omogućava se njihovo umnožavanje. Zbogm<strong>en</strong>s<strong>tr</strong>ualnog ciklusa u tijelu ž<strong>en</strong>e dešavaju se veće promj<strong>en</strong>e u proc<strong>en</strong>tu vode u odnosuna tijelo mušk<strong>ar</strong>ca i to stanje može utjecati na mjer<strong>en</strong>je masnoće u tijelu. To što organizamu ovom periodu zadržava vodu moguće su svakodnevne fluktuacije u težini i to stanjeuzrokuje još veće fluktuacije u proc<strong>en</strong>tu masnoće u tijelu. Za precizno mjer<strong>en</strong>je proc<strong>en</strong>tamasti u tijelu od velike je koristi bilježiti vrijednosti mjer<strong>en</strong>ja obavlj<strong>en</strong>og svakog danatijekom mj<strong>es</strong>ec dana. Kasnije kada se u odred¯<strong>en</strong>im vrem<strong>en</strong>skim intervalima izvrši mjer<strong>en</strong>jemoguće je unaprijed proračunati ove mj<strong>es</strong>ečne fluktuacije.Opis tipki:Na vagi se nalaze 3 funkcionalne tipke: za podešavanje i memoriranje osobnih podatakakao što su visina, dob, spol isl. U tu svrhu koristite tipke Gore , ON/SET, Dolje .Tipke Gore i DoljeZa povećanje ili smanj<strong>en</strong>je ci<strong>fr</strong>i za podatke korisničkog broja, visine, dobi ili spola koristitetipke GORE ili DOLJE . Za brzu izmj<strong>en</strong>u postavke, ove tipke držite pritisnute.Tipka ON/SETZa podešavanje korisničkih podataka pritisnite na tipku ON/SET. Za podešavanje osobnihpodataka slijedite ciklične korake.- 46 -

TEHNIČKE SPECIFIKACIJE• Max.težina : 150kg/330lb/24st• Min.težina: 5kg / 11lb• Preciznost u težini: 0.1kg / 0.2lb• Mjerna jedinica: kg/lb/st• Raspon u godinama za masti u tijelu: 10~100 godina• Raspon u visini: 100~240cm• Jedinica za visinu: cm/ft—in• Raspom masti u tijelu: %5~%70• Raspon vode u tijelu: %35~%80• Raspon težine mišića: 8kg~70kg• Raspon kostiju u tijelu: %5~%50• BMI : 10~70• BMR: 500~4000KCAL• Sredina skladišt<strong>en</strong>ja: T-10˚C~50˚C• Prepo<strong>ru</strong>č<strong>en</strong>a radna sredina: T5˚C~35˚C• Vaga za mjer<strong>en</strong>je količine vode u organizmu, kalorija, BMI, promjera mišićne i koštanemase• Opremlj<strong>en</strong>a visoko preciznim s<strong>en</strong>zorom• Sigurna platforma od kalj<strong>en</strong>og stakla• Kapacitet: 150kg / 330lb / 24st• Preciznost: D=100g ili D=0.2lb• Jedinica: KG / LB / ST• Automatsko niveliranje• Pokretanje pritiskom na gumb• Funkcija automatskog isključ<strong>en</strong>ja• Indikator preoptereć<strong>en</strong>osti• Indikator slabe baterije• Korišt<strong>en</strong>je s 3 gumba• 10 korisničkih memorijaFUNKCIJA MJERENJA MASNOĆE U TIJELU:1.Korak: Za pokretanje ured¯aja pritisnite na tipku ON/SET sve dok se na zaslonu nepojavi po<strong>ru</strong>ka 0.0 kg. Ako želite promj<strong>en</strong>iti mjernu jedinicu pritisnite na tipku “kg/lb/st”koja se nalazi sa donje s<strong>tr</strong>ane vage (tačnost mjer<strong>en</strong>ja kg/lb je 100g/0.2lb)2.Korak: Tipku ON/SET držite 3 sekunde pritisnutu, na zaslonu će se pojaviti broj stanjamemorije, a kasnije za programiranje želj<strong>en</strong>e pozicije memorije koristite tipke “gore idole”.3.Korak:Potvrdite pritiskom na tipku ON/SET.4.Korak:Počeće da svijetli simbol “ž<strong>en</strong>a ili mušk<strong>ar</strong>ac”.5.Korak:Za odabir spola koristite tipke “gore ili dole”. Nakon toga počeće da <strong>tr</strong>eperi dioza godine.- 47 -

FUNKCIJA MJERENJA MASNOĆE U TIJELU6.Korak:Za podešavanje godina(st<strong>ar</strong>osne dobi) koristite tipke “gore ili dole”. Za potvrdupritisnite na tipku “ON/SET”. Nakon toga će početi da <strong>tr</strong>eperi dio za visinu;7.Korak:Za odabir visine koristite tipke “gore ili dole”. Potvrdite pritiskom na tipku,“ON/SET”.Nakon toga počeće da <strong>tr</strong>eperi dio za fitn<strong>es</strong>s model;8.Korak: Nakon toga će odabrana postavka početi da <strong>tr</strong>eperi. Za potvrdu odabranepostavke pritisnite na tipku “set/on”, nakon što se na LCD zaslonu pojavi po<strong>ru</strong>ka “0.0KG”stanite na vagu i na LCD zaslonu će se prvo pojaviti vaša tjel<strong>es</strong>na težina. Na LCD zaslonuće se redom pojavljivati sljedeće vrijednosti: kilogrami, masnoća, voda, mišići, kosti,BMI i BMR.9.Korak: Sve vrijednosti: kilogrami, masnoća, voda, mišići, kosti, BMI i BMR pojaviće sepo dva puta na zaslonu a nakon toga će se vaga automatski isključiti!SAMO MJERENJE TJELESNE TEŽINE:1.Korak: Pritisnite na tipku “ON/SET” i sačekajte da se na zaslonu pojavi po<strong>ru</strong>ka 0.0kg.2.Korak: Sada stanite na vagu i bez pomjeranja sačekajte da se na zaslonu pojavi vrijednostvaše tjel<strong>es</strong>ne težine. Vrijednost vaše tjel<strong>es</strong>ne težine biće prikazana na LCD zaslonu!Razni stand<strong>ar</strong>di koji služe kao refer<strong>en</strong>ca u cilju korišt<strong>en</strong>ja.1.Tabela procj<strong>en</strong>e za postotak masti u tijelu:StanjeNisko Odlično PretilanGodinemušk<strong>ar</strong>acž<strong>en</strong>amušk<strong>ar</strong>ac ž<strong>en</strong>a mušk<strong>ar</strong>ac ž<strong>en</strong>aManje od30Više od305-18% 5-23% 18.1-23% 23.1-28% 23.1-70% 28.1-70%5-19% 5-24% 19.1-24% 24.1-29% 24.1-70% 39.1-70%Prikaz naLCDzaslonuKada se LCD zaslon "ERRL", to znači da ste previše fl<strong>es</strong>hl<strong>es</strong>s, kada je LCD zaslon "ERRH",to znači da je pretilo- 48 -

RAZNI STANDARDI KOJI SLUŽE KAO REFERENCA U CILJU KORIŠTENJA.2. Dnevne fluktuacije u proc<strong>en</strong>tu masti u tijelu. Najidealnije vrijeme mjer<strong>en</strong>ja izmed¯u18:00 i 20:00.PROPORTION = PROPORCIJATIME = VRIJEME3.Promj<strong>en</strong>e u proc<strong>en</strong>tu vode u tijelu prema st<strong>ar</strong>osti:MALE = MUŠKARACFEMALE = ŽENAYEAR = GODINEINDEKS TJELESNE MASE (BMI)Oslikava opće stanje tjel<strong>es</strong>ne kilaže i masnoće. BMI se dobija na osnovu proračunaproc<strong>en</strong>ta masnoće u tijelu. Zahvaljujući tome moguće je pravilno izračunati rizik od bol<strong>es</strong>tisrca i visokog tlaka. Savjetujemo vam da povedete računa o vašem BMI!Svijetski Stand<strong>ar</strong>d BMI-a: Ukoliko je vaš BMI izmed¯u 18.5---24.9 to je normalna razina;ako je vaš BMI iznad 30.00 to stanje ukazuje na postojanje viška kilograma a ako se radio nižoj vrijednosti BMI-a u tom slučaju je po<strong>tr</strong>ebno uraditi ono što je neophodno zapoboljšanje stanja!BMR:Brzina Bazalnog Metabolizma je predpostavlj<strong>en</strong>i gubitak <strong>en</strong>ergije tijela u stanju odmoraza mogućnost održavanja normalnih funkcija tijela.(mjeri se u kalorijama). Ovo stalnofunkcioniranje predstavlja oko 60-70% kalorija koje koristi tijelo i obuhvata otkucaje srca,disanje i tjel<strong>es</strong>nu temperatu<strong>ru</strong>. Na BMR utječu razni faktori kao godine st<strong>ar</strong>osti, kilaža,- 49 -

BM(Brzina Bazalnog Metabolizma (Služi samo kao refer<strong>en</strong>ca!)SpolGodine15-1718-2930-4950-59>70Stand<strong>ar</strong>dnakilaža (kg)Mušk<strong>ar</strong>acNormalni BM(kcal/kg/dan)BM(kcal/dan)Stand<strong>ar</strong>dnakilaža (kg)Ž<strong>en</strong>aNormalni BM(kcal/kg/dan)BM(kcal/dan)59.8 27 1610 51.4 25.3 130064.7 24 1550 51.2 23.6 121067 22.3 1500 54.2 21.7 117062.5 21.5 1350 53.8 20.7 111056.7 21.5 1220 48.7 20.7 1010NAPOMENE:1.Stanje: U slučaju preoptereć<strong>en</strong>osti vage (preko 150kg), na LCD zaslonu pojaviće sepo<strong>ru</strong>ka “FFFF”.2.Stanje: Ako se na LCD zaslonu pojavi po<strong>ru</strong>ka “ERR” provjerite da li ste pod<strong>es</strong>ili ispravanp<strong>ar</strong>amet<strong>ar</strong> ili da li ste ili ne pravilno stali na vagu. (na vagu stanite tako da se vaˇsastopala nalaze izmed¯u četiri tačke).3.Stanje: U slučaju slabe baterije na LCD zaslonu pojaviće se po<strong>ru</strong>ka “LO”!PRAVILNO ZBRINJAVANJE STARIH URE–DAJAI vi možete pomoći u zaštiti životnog okoliša! Molimo vas da se pridržavatelokalnih propisa i ured¯<strong>en</strong>ja: st<strong>ar</strong>e elek<strong>tr</strong>ične ured¯aje predajte u odgov<strong>ar</strong>ajućec<strong>en</strong><strong>tr</strong>e za recikliranje.- 50 -

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M‹THATPAfiA CD. NO: 68-TEL.:0266 412 86 89 BALIKES‹R-KILIÇELEKTRON‹K-YEN‹ ÇARfiI BASIN SOK. NO: 4/B-TEL.:0266-241 87 54 BALIKES‹R-GÖNEN-GÜRSES ELEKTRON‹K-MALKOÇ MAH.MÜFTÜfiEVKET CAD. 76.SOK. NO:2/B-TEL.:0266 762 01 28 BALIKES‹R-BANDIRMA-D‹J‹TAL ELEKTRON‹K-17 EYLÜL MAH.HAVUZLU BAHÇESK.NO:8/A-TEL.:0266 715 16 46 BALIKES‹R-ERDEK-MERT TEKN‹K-YALI MH. HÜKÜMET CD. NO:55-TEL.:0266 845 61 10-97 BARTIN-MARTI ELEKTRON‹K-HENDEKYANI CAD. ORTA MAH.101/B - BARTIN-TEL.:0378 228 34 22 BATMAN-fiAH‹NLER ELEKTRON‹K-CUMHUR‹YETCD. NO:20 2000 ‹fi MERKEZ‹ KARfiISI-TEL.:0488 213 17 02 B‹LEC‹K-EDEBAL‹ TEKN‹K-‹ST‹KLAL MH V.REF‹K A ÖZTÜRK CD NO: 1/A-TEL.:0228 212 46 80 B‹NGÖL-KARLIOVA-MEHMET KARTAL - KARTAL ELEKTRON‹K-CUMHUR‹YET CD. NO:8-TEL.:0426 511 26 39 B‹NGÖL-S‹MGE ELEKTRON‹K- YEN‹fiEH‹R MH. YEfi‹M SK. BO⁄ATEK‹N APT ALTI NO:14/C-TEL.:0426 213 77 56 B‹TL‹S-AHLAT-U⁄UR SO⁄UTMA-TOK‹ KONUTLARI YUKARI ÇARfiI-TEL.:0434 412 41 72 B‹TL‹S-D‹ZAYN ELEKTR‹K-NUR CAD. EREM CENTER ‹fi MERKEZ‹KAT:2 NO:5-TEL.:0434 226 74 43 BOLU-BEST ELEKTRON‹K-TABAKLAR MAH.CUMHUR‹YET CAD.NO:28/B-TEL.:0374 218 12 25 BURSA-OSMANGAZ‹-AKYÜZ ELEKTRON‹K-ÇIRPAN MH. UYSAL SK. NO:13/B-TEL.:0224 254 60 76 BURSA-GEML‹K-AC‹L TV TAM‹R SERV‹S‹-DEM‹R SUBAfiIMH. FIRIN SK. NO:7-TEL.:0224 514 71 20 BURSA-MUDANYA-ER T‹CARET-ÖMERBEY MH. CAM‹ SK. SU APT. NO:30-TEL.:0224 544 86 16BURSA-MUSTAFAKEMALPAfi-AGUfi ELEKTR‹K-HAMZABEY MAHALLESI PAZARYERI SOKAK NO: 2/A-TEL.:0224 613 19 99 BURSA-‹NEGÖL-S.B.S ELEKTRON‹K-OSMAN‹YE MH.DERE SK. N:25/D-TEL.:0224 715 48 94 BURSA-KARACABEY-GÜRKAN T‹CARET-RUNGUÇPAfiAMH. 14. SK. NO:11-TEL.: 0224 676 66 80 BURSA-N‹LÜFER-ÖZME TEKN‹K-KARAMAN MH. BAYINDIR SK. NO:4/B CARREFOUR KARfiISI-TEL.: 0224 249 12 48 ÇANAKKALE-ÇAN-TÜRKER ELEKTRON‹K-CUMHUR‹YET MAH. ÇANAKKALE CAD.NO:41-TEL.:0286 416 13 89ÇANAKKALE-GEL‹BOLU-GÜVEN ELEKTRON‹K-YAZICIZADE MAH. M‹RALAY fiEF‹K AKER CAD. 2. SOK NO:4 / A TEL.:0286 566 90 70ÇANAKKALE-MERKEZ-SAM ELEKTRON‹K-‹SMETPAfiA MH. ARSLANCA SK.-TEL.:0286 212 35 59 ÇANKIRI-B‹LG‹ÇLER ELEKTRON‹K-BUGDAY PAZARI MH. A.TALAT ONAY BULVARI SAIM A⁄A S‹T. B/BLOK TEL.:0376 213 48 19 ÇORUM-H‹T‹T SO⁄UTMA-YEN‹YOL MH. MÜFTÜAHMET GÖKEfiME SK. NO: 5 / I-TEL.:0364 225 70 58 ÇORUM-U⁄UR ELEKTRON‹K-ÜÇTUTLAR MAH. FAT‹H CAD. 5.SOK.EYÜP SULTANAPT. NO:1/C-TEL.:0364 227 44 91 ÇORUM-ÖMÜR ELEKTRON‹K-CENG‹ZTOPEL CAD. NO:2/F-TEL.:0364 224 68 09 ÇORUM-ALACA-EROLELEKTRON‹K-AYHAN MH. ANKARA CD. NO:18-TEL.:0364 411 42 03 ÇORUM-GÜNDÜZ BEYAZ EfiYA SERV‹S‹-SUNGURLU-SUNGURO⁄LUMH. ÇANKIRI CD. NO: 46-TEL.:0364 311 31 13 DEN‹ZL‹-KARDELEN SO⁄UTMA-EMEK CD. NO: 30-TEL.:0258 241 67 31 DEN‹ZL‹-ÖZELEKTRON‹K-ÇAYBAfiI CD. ÜNAL APT. NO: 28-TEL.:0258 261 29 25 DEN‹ZL‹-MERKEZ-ÇA⁄LAYAN SO⁄UTMA-TOPRAKLIK MH. TURANGÜNEfi CD.NO:34 TEL. : 0258 242 85 86 D‹YARBAKIR-B‹SM‹L-fiIK ELEKTR‹K-KURTULUfi MH. AHMET AR‹F BULVARI NO: 19/F-TEL.:0412415 05 94 D‹YARBAKIR-‹LKADIM T‹CARET-BATIKENT S‹T. A/5 BLOK ALTI NO:1 SA⁄LIK OCA⁄I YANIBA⁄LAR-TEL.:0412 235 70 89D‹YARBAKIR-AZ‹Z ELEKTRON‹K-HATBOYU CD. 469. SK. GÜNEfi 2 APT. NO:3/B-TEL.:0412 223 33 46 D‹YARBAKIR-S‹LVAN-DIGITALELEKTRONIC-KALE MH. SAM‹ SEÇK‹N CD. NO:9/B-TEL.:0412 711 44 14 D‹YARBAKIR-JAPON RECEP-YENI MAH 19 MAYIS CAD NO74-- 51 -

YETK‹L‹ SERV‹SLER L‹STES‹TEL.:0412 511 24 10 D‹YARBAKIR-BA⁄LAR-AZ‹Z ELEKTRON‹K-HATBOYU CD. 469 SK. NO:3/B-TEL.: 0412 236 81 10 DÜZCE-ENSAR TEKSU S‹STEMLER‹-AZM‹N‹LL‹ MH. AYDINPINAR CD. SERHAT SK.NO:1/B-TEL.:0380 514 34 12 DÜZCE-BULUfi ELEKTRON‹K-CED‹D‹YEMAH. M‹MAR S‹NAN CAD.-TEL.: 0380 514 66 81 ED‹RNE-UZUNKÖPRÜ-GÜVEN TEKN‹K-GAZ‹ CAD. YUSUF SOK. YURDACAN PASAJI NO:7-TEL.:0284 513 89 66 ED‹RNE-YILDIZ SO⁄UTMA-1.MURAT MH. GÜNGÖR MAZLUM CAD. SERHAT S‹TES‹ B/BLOK 35/A-TEL.:0284 235 3763 ED‹RNE-KEfiAN-MUTLU TEKN‹K-YUKARI ZAFER‹YE MH. ‹LYASBEY CD. NO:32/B-TEL.:0284 715 22 71ELAZI⁄-ÖZDEV TEKN‹K -‹ZZETPAfiA MAH.KAZIM BAYER CAD.NO:24/A-TEL.:0424 238 51 67 ELAZI⁄-YILMAZ BOB‹NAJ-YEN‹ MAH. KEMAL fiEDELE CAD. NO: 12/E-TEL.:0424 212 08 96 ELAZI⁄-GÜNEfi ELEKTRON‹K-KÜLTÜR MAH. VAL‹ FAHR‹BEY CAD.NO:113/D-TEL.:0424 233 10 18 ERZ‹NCAN-AYDINLAR ELEKTR‹K-‹NÖNÜ MAH. MERKEZ ÇARfiISI 15.SK NO:5 -TEL.:0446 223 59 76 ERZ‹NCAN-REFAH‹YE-B‹LG‹N ELEKTRON‹K-ERZ‹NCAN CAD. BELED‹YE ‹fi HANI-TEL.:0446 611 26 10 ERZURUM-OLTU-GÜVEN ELEKTRON‹K-Z‹YABEY CAD. BELED‹YE PSJ. NO:6-TEL.:0442 816 42 23 ERZURUM-AT‹LAY ELEKTRON‹K-KONGRE CAD. HASIRHAN PASJ. NO:87-TEL.:0442 213 30 60 ERZURUM-‹SP‹R-YILMAZ ELEKTRON‹K-Z‹YAPAfiA CD. AfiA⁄I MH. NO:186-TEL.:0442 451 40 95 ESK‹fiEH‹R-ARZU ELEKTRON‹K-DEL‹KL‹TAfi MH. GÜRMANSOK. NO:37/B-TEL.:0222 234 87 15 ESK‹fiEH‹R-S‹VR‹H‹SAR-DERMAN ELEKTRON‹K-CAM‹KEB‹R MH. YUNUSEMRE CD. NO:7-TEL.:0222711 22 60 GAZ‹ANTEP-ELEKTR‹KL‹ EV ALETLER‹ TAM‹RC‹S‹-MÜTERC‹M ASIM CAD. KÖRÜKÇÜ SOK. NO:8/A-TEL.:0342 231 00 73GAZ‹ANTEP-ISLAH‹YE-YILMAZ SO⁄UTMA-AYDINLIK MH. GÖZ CAD.ÜNLÜ S‹TES‹ NO: 2-TEL.:0342 862 12 20 GAZ‹ANTEP-‹K‹ZO⁄LUELEKTRON‹K-BEY MAH. EBLEHAN ÇARfiISI NO:12/A-TEL.:0342 230 71 00 GAZ‹ANTEP-N‹Z‹P-ÇAPAN TEKN‹K-CUMHUR‹YET MAH.MERMER SOK. NO:10-TEL.:0342 517 51 66 G‹RESUN-BULANCAK-YÜKSEL SO⁄UTMA-‹HSAN‹YE MH. CEMAL GÜRSEL. CD. NO: 257-TEL.:0454 318 17 28 G‹RESUN-U⁄UR ELEKTRON‹K-HACI HÜSEY‹N MH. GAZ‹ CD. NO: 185 / 1-TEL.:0454 212 00 90 GÜMÜfiHANE-GÜMÜfiHANE SERV‹S‹-HASANBEY MH. HASANBEY CD.NO:17/A-TEL.:0456 213 51 54 HATAY-SAMANDA⁄-GÜNEfi ELEKTR‹K-ATATÜRKMAH. ‹SKELE CAD. HAYÜK PSJ NO:38-TEL.:0326 512 71 04 HATAY-KIRIKHAN-SEREN MAK‹NA-BARBAROS MAH. BOZTEPE CAD. NO:23/B-TEL.:0326 344 32 49 HATAY-ANTAKYA-SER‹ SO⁄UTMA-KURTULUfi CD. NO:51/C-TEL.:0326 213 28 32 HATAY-ERZ‹N-YEL‹Z BOB‹NAJ-MUSTAFAL‹ MH. ‹STASYON CD. NO: 143-TEL.:0326 68148 32 HATAY-REYHANLI-BAfi TEKN‹K SO⁄UTMA-ATATÜRK CD. DÖ⁄ÜCÜLER‹fiHANI NO:1 -TEL.:0326 413 44 04 HATAY-REYHANLI-ÖZ ‹fi SO⁄UTMA-CUMHUR‹YET MH. TAYFUR SÖKMEN CD. NO:26/B TEL. : 0326413 21 22 HATAY-DÖRTYOL-FAT‹H ELEKTRON‹K-SANAY‹ MH. EVREN CD. YEN‹ S‹NEMA KARfiISI NO:15 - TEL.:0326 712 86 46 HATAY-‹SKENDERUN-GÜL‹STAN ELEKTRON‹K-KURTULUfi MH. fi.O⁄UZ YENER CD. NO:64/C-TEL.:0326 613 50 64 I⁄DIR-PARLAK TEKN‹K-TOPÇULAR CD. NO:34-TEL.:0476 227 47 51 ISPARTA-ÖZSOYLAR SO⁄UTMA-YAYLA MAH. ‹SMETPAfiA CAD. NO: 60 fi‹FA TIP MERKEZ‹ALTI-TEL.:0246 223 13 61 ‹ÇEL-ERDEML‹-ESEN ELEKTR‹K-MERKEZ MAH. ATATÜRK CAD. NO:11-TEL.:0324 515 68 87 ‹ÇEL-MEZ‹TL‹-AKN‹SAN SO⁄UTMA&ELEKTRON‹K-GMK.BUL. FAT‹H MH. 18 SK.ÖZÜDO⁄RU S‹T. 3/A-TEL.:0324 359 64 34 ‹ÇEL-PINAR ELEKTRON‹K-MAHMUD‹YE MH. 108. CD. NO:32/B-TEL.:0324 336 82 98 ‹ÇEL-TARSUS-MERT ELEKTRON‹K-GAZ‹LER MAH. ATATÜRK BULV. NO:119-TEL.:0324 626 83 98 ‹ÇEL-TARSUS-TEKN‹K ‹fi ELEKTR‹K T‹C.-ATATÜRK CAD. U⁄UR ‹fi HANI NO:1-TEL.:0324 6242797 ‹ÇEL-ANAMUR-ÇEL‹K ELEKTRON‹K-BAHÇE MH. ORMAN ‹fiLETMES‹ ALTI NO:61/B-TEL.:0324 814 85 90 ‹ÇEL-HAKAN ELEKTRON‹K-BAHÇEL‹EVLERMH. 1809 SK. D‹NL‹ APT.ALTI NO:3/B-TEL.:0324 328 03 25 ‹ÇEL-S‹L‹FKE-SADIK ELEKTR‹K-GÖKSU MAH. O⁄UZKAAN CAD. DERYALARAPT.NO:22/B-TEL.:0324 714 05 54 ‹STANBUL-ATAfiEH‹R-VURAL ELEKTRON‹K-KARAMAN Ç‹FTL‹K YOLU NO:12(ESK‹ PTT HAST. KARfiISI)‹ÇERENKÖY TEL. : 0216 575 63 35 ‹STANBUL-fi‹fiL‹-YILKA T‹CARET-SEYMEN SOK. NO:27/A KURTULUfi-TEL.:0212-233 80 53 ‹STANBUL-KÜÇÜKÇEKMECE-ÇA⁄DAfi SERV‹S-CENNET MAH.Y.KEMAL BEYATLI CAD.NO:14/D-TEL.:0212 579 35 30 ‹STANBUL-ZEYT‹NBURNU-KARDEfiLER SO⁄UTMA-SEY‹T N‹ZAM MAH. fiEH‹T ERKAN ALYANAK SOK.NO:11-TEL.:0212 546 57 36 ‹STANBUL-ESENLER-YILDIRIMELEKTRON‹K-KAZIM KARABEK‹R MAH. 2.SOK. NO:10 -TEL.:0212 611 10 76 ‹STANBUL-EM‹NÖNÜ-IRMAK DIfi T‹CARET-TAHTAKALE CD.TAHTAKALE T‹CARET MERKEZ‹ NO:34 2.BODRUM NO:204 -TEL.:0212 520 55 80 ‹STANBUL-ÜMRAN‹YE-GÜL-SER TEKN‹K SERV‹S-NAMIK KEMAL MH. SÜTCÜ ‹MAM CD. SÜTÇÜ ÇIKMAZI NO:6/1- TEL.:0216 335 60 19 ‹STANBUL-ÜMRAN‹YE-GÖZDE ELEKTRON‹K-ATATÜRK MH. ALEMDA⁄ CD. YILDIZ SK. NO:12/A-TEL.: 0216 329 57 03 ‹STANBUL-MALTEPE-GÜR TEKN‹K SERV‹S-BA⁄DAT CD. BOLAYIRSK. NO:3/A-TEL.:0216 352 25 20 ‹STANBUL-BEYL‹KDÜZÜ-SC ELEKTRON‹K-GÜZELYURT MH. M‹MAR S‹NAN CD. NO:71-TEL.:0212 85234 45 ‹STANBUL-GAZ‹OSMANPAfiA-DEDEO⁄LU ELEKTR‹K-2124 SOK NO:4 SULTANÇ‹FTL‹⁄‹-TEL.:0212 594 50 91 ‹STANBUL-TUZLA-AKIN ISI TEKN‹K SERV‹S-YAYLA MH. F.ÇAKMAK CD. ‹SMA‹L A⁄A SK. NO:11 TEL.:0216 395 66 62 ‹STANBUL-SARIYER-H‹SAR SERV‹S1-NUR‹PAfiA CD NO\48A BA⁄LAR MEVK‹ YEN‹KÖY-TEL.:0212 223 27 96 ‹STANBUL-SARIYER-H‹LAL SO⁄UTMA-KAPTAN SK. NO:2-TEL.:0212 218 45 61 ‹STANBUL-BÜYÜKÇEKMECE-AYGÜL DEKORASYON-19 MAYIS MH. OSMAN GAZ‹ CD. NO: 7-TEL.:0212 881 33 18‹STANBUL-GAZ‹OSMANPAfiA-ÇAM TEKN‹K-ISLAMBEY MAH NECIP FAZIL CAD 257 SK NO:25-TEL.:0212 597 86 62 ‹STANBUL-KÜÇÜKÇEKMECE-YILDIZ ELEKTR‹K SO⁄UTMA-HALKALI CD. ANADOLU PSJ. NO: 185-TEL.:0212 580 76 02 ‹STANBUL-KÜÇÜKÇEKMECE-BATI TEKN‹K-GÜLTEPE MH. DEL‹ORMAN CD. NO:75 SEFAKÖY-TEL.:0212 599 36 79 ‹STANBUL-BAYRAMPAfiA-ÖZKAN ELEKTRON‹K-KARTALTEPE MH. B‹LGEHAN CD. NO:36-TEL.:0212 564 33 46 ‹STANBUL-GAZ‹OSMANPAfiA-TOROS ELEKTRON‹K-MERKEZ MH. BA⁄LARCD. NO:77-TEL.:0212 563 50 38 ‹STANBUL-fi‹fiL‹-CHIP ELEKTRON‹K-BOZKURT CAD.NO: 235-TEL.:0212 231 65 43 ‹STANBUL-GÜNGÖREN-YÜKSEL ELEKTRON‹K-M.FEVZ‹ ÇAKMAK MAH.‹NÖNÜ CAD.NO: 138-TEL.:0212-504 61 42 ‹STANBUL-BEYO⁄LU-TOLGA ELEKTRON‹K-CAM‹ KEB‹R MH. DEREBOYU CAD. NO:28 KASIMPAfiA-TEL.:0212 235 65 34 ‹STANBUL-AVCILAR-NUR ELEKTRON‹K-DEN‹ZKÖfiKLERMAH.DERYA SOK. NO:36/1-TEL.:0212 694 12 82 ‹STANBUL-BA⁄CILAR-ÇA⁄LAYAN ELEKTRON‹K-‹STOÇ 25.ADA NO.:109-TEL.:0212 65992 49 ‹STANBUL-KADIKÖY-UMUT ELEKTRON‹K-HAL‹TA⁄A CAD. CELAL MUHTAR SOK. NO:20/2-TEL.:0216 346 39 78 ‹STANBUL-ZEYT‹NBURNU-UZMAN ELEKTRON‹K-YEN‹DO⁄AN MH. 42.SK NO:50-TEL.:0212 582 36 37 ‹STANBUL-KADIKÖY-MICROSYSTEMELEKTRON‹K-1. ORTA SK. NO:18/1 GÖZTEPE-TEL.:0216 411 91 50 ‹STANBUL-MALTEPE-BEYDA⁄I TEKN‹K ELEKTRON‹K-BA⁄LARBAfiIMAH. ‹NÖNÜ CAD.-TEL.:0216 457 63 34 ‹STANBUL-BA⁄CILAR-KUMRU ELEKTRON‹K-KEMALPAfiA MAH. NAMIK KEMAL CAD. NO: 126-TEL.:0212 429 34 19 ‹STANBUL-BAKIRKÖY-‹K‹ZLER ELEKTRON‹K-SAKIZA⁄A MH. BERR‹NC‹N‹ SK. NO:16/A-TEL.:0212 543 85 83‹STANBUL-ÜSKÜDAR-KÖYLÜBAY ELEKTRON‹K-ALBAY HÜSAMETT‹N ERTÜRK SK. NO:7/A ÇENGELKÖY TEL.:0216 318 35 13 ‹STANBUL-ÜSKÜDAR-AKÇEL‹K T‹CARET-M‹MAR S‹NAN MH. ‹SMA‹L DÜMBÜLLÜ SK. NO:9/A TEL.:0216 342 99 22 ‹STANBUL-KADIKÖY-TELV‹DELEKTRON‹K-MAZHAR OSMAN SOK FERAH APT NO:24/A FENERYOLU-TEL.:0216 414 66 00 ‹STANBUL-‹K‹TELL‹-BARIfi TEKN‹K-ATATÜRKMH. ‹K‹TELL‹ CD. DURAK SK. NO:18 TEL. : 0212 471 04 76 ‹STANBUL-K.ÇEKMECE-ENG‹N ELEKTRON‹K-TEVF‹K BEY MH. MERKEZ CD.- 52 -

YETK‹L‹ SERV‹SLER L‹STES‹ORK‹DE SOK. NO: 3 /1-TEL.:0212 598 44 76 ‹STANBUL-BAHÇEL‹EVLER-SEV-CAN DAYANIKLI TÜK.MALLARI.-YILDIRIM BEYAZIT CD.ZAFER MH. TÜRKBEY‹ SK. NO:6/2-3-TEL.:0212 552 45 87 ‹STANBUL-fi‹fiL‹-IfiIK ELEKTRON‹K-AYAZA⁄A MASLAK ATATÜRK CD NO: 25-TEL.:0212 289 76 94 ‹STANBUL-PEND‹K-GÖKHAK ELEKTRON‹K-BATI MH. SABR‹ TAfiKIN CD. SEB‹L SK. NO:4/1 TEL. : 0216 354 07 00‹STANBUL-G.O.PAfiA-ATILIM ELEKTRON‹K-CEBEC‹ MAH. 2472 SOK: NO:14/A SULTANÇ‹FTL‹⁄‹- TEL.:0212 475 85 62 ‹STANBUL-GÜNGÖREN-NUR ELEKTR‹K ELEKTRON‹K-MERKEZ MH. ASALET CD. NO: 22/D-TEL.:0212 641 42 09 ‹STANBUL-BEYKOZ-ULUDO⁄ANELEKTRON‹K-KAYABAfiI ÇIKMAZI NO: 4/B PAfiABAHÇE-TEL.:0216 322 85 85 ‹STANBUL-KARTAL-ÖZO⁄LU ELEKTRON‹K-KIZILAY BULVARICD. BAHADIR SK. 4/A-TEL.:0216 387 18 87 ‹STANBUL-FAT‹H-SOYLU TEKN‹K-HIRKA‹ fiER‹F CAM‹ ARKASI ESK‹ AL‹PAfiA CD. NO: 26-TEL.:0212 631 85 88 ‹STANBUL-FAT‹H-IRMAK DIfi T‹CARET-HACI KADIN CD. NO:15 K.M. PAfiA TEL.: 0212 589 75 27 ‹STANBUL-S‹L‹VR‹-PDS ELEKTRON‹K-P.M. PAfiA MH. HACI PERVANE CD. NO:35/B -TEL.:0212 728 76 75 ‹STANBUL-GÜLTEPE-B‹L‹M ELEKTRON‹K-HARMANTEPE MH. ABD‹ ‹PEKÇ‹ CD. NO:14/D -TEL.:0212 278 72 27 ‹ZM‹R-KARfiIYAKA-AYSER ELEKTR‹KL‹ EV ALETLER‹-ZÜBEYDEHANIM CADDES‹ NO:87/A-TEL.:0232 366 19 19 ‹ZM‹R-BERGAMA-GEZG‹N SERV‹S-K.KEMALBEY CAD. NO:82-84-TEL.:0232 633 35 15‹ZM‹R-KONAK-TUNCA ELEKTR‹K-76 SK 10/A GÜZELYALI-TEL.:0232 246 40 62 ‹ZM‹R-ÇAMD‹B‹-KUDRET ELEKTRON‹K-BURAK RE‹SCAD. NO: 239/A-TEL.:0232 435 81 36 ‹ZM‹R-MENEMEN-AY ELEKTRON‹K-DR. SELAHATT‹N ÖZKURT CD. NO:22/B-TEL.:0232 832 02 31‹ZM‹R-KONAK-S‹STEM ELEKTRON‹K-2414 SK. NO:10 GÜLTEPE-TEL.:0232 469 72 69 ‹ZM‹R-KARfiIYAKA-LEVENT ELEKTR‹KLABORATUVARI-1710 SK. NO:70/B ESHOT SOKA⁄I-TEL.:0232 381 14 42 ‹ZM‹R-KARfiIYAKA-ASMERKEZ T‹CARET-ESK‹ TRAMVAY CD.1675. SK. NO:78/1B ALAYBEY-TEL.:0232 364 33 73 ‹ZM‹R-BORNOVA-ACEM ELEKTRON‹K-552/2 SK. NO: 4/A-TEL.:0232 339 73 31 ‹ZM‹R-KONAK-KILIÇ ELEKTRON‹K-BARBAROS HAYRETT‹N PAfiA CD. NO:62/1 LEVENT-TEL.:0232 433 15 19 ‹ZM‹R-URLA-‹LTER ELEKTRON‹K-‹ZM‹R 75. YILl CADDES‹NO:81/C-D-TEL.:0232 754 44 44 ‹ZM‹R-BUCA-ÇA⁄LAR ELEKTRON‹K-670/1 SK. NO:57/B-TEL.:0232 276 27 77‹ZM‹R-YEfi‹LYURT-UMUT ELEKTR‹K & ELEKTRON‹K-YILDIZ CAD. NO: 152/A-TEL.:0232 244 65 77 ‹ZM‹R-ÖDEM‹fi-MURAT ELEKTRON‹K-UMURBEY MH. SANAY‹ S‹T. 9.SK NO: 10 -TEL.:0232 544 41 98 KAHRAMANMARAfi-AKSUNGUR ELEKTR‹K-UZUNOLUK CAD. 20.SOKAKNO:20/A-TEL.:0344 212 77 50 KAHRAMANMARAfi-KALE ELEKTRON‹K-FEVZ‹PAfiA MH. UZUNLUK CD.-TEL.: 0344 225 07 94 KARABÜK-SAFRANBOLU-MEHMET SA⁄LAM - GÖKAY TEKN‹K-‹NÖNÜ MH. ESK‹ BA⁄LAR SK. NO:13-TEL.:0370 712 24 97 KARABÜK-ACARELEKTRON‹K-VAKIF ‹fi HANI KAT:2 EMN‹YET MÜDÜRLÜ⁄Ü YANI-TEL.:0370 424 32 00 KARAMAN-ÖZ AS SO⁄UTMA-ABBAS MH. MUTCD. NO: 82/A TEL. : 0338 214 56 74 KARS-AYDIN ELEKTRON‹K-KAZIM KARABEK‹R ‹fiHANI KAT:2 NO: 125 -TEL.:0474 212 87 82KASTAMONU-TAfiKÖPRÜ-DE⁄‹fi‹M ELEKTR‹K-TABAKHANE MH. ATATÜRK CD. NO:55/A-TEL.:0366 417 42 04 KASTAMONU-TOSYA-DO⁄Ufi ELEKTRON‹K-VAKIF SK. 15/A-TEL.:0366 313 42 59 KASTAMONU-HARUN TELEKOMÜN‹KASYON-‹NÖNÜ MAHALLES‹ AFfi‹NBEYSOKAK NO:8/B-TEL.:0366 212 33 66 KAYSER‹-MEL‹KGAZ‹-AKTÜRK BEYAZ EfiYA SERV‹S‹-AYDINLIKEVLER MH.FIRAT CD.KR‹STAL APT.A-B NO.17 TEL.:0352 332 08 25 KAYSER‹-MEL‹KGAZ‹-AKIfi ELEKTRON‹K-ÇORAKÇILAR MH. CENG‹Z TOPEL CD.NO:20/B-TEL.:0352 32014 00 KAYSER‹-DEVEL‹-U⁄UR SO⁄UTMA-HARMAN MAHALLES‹ BELED‹YE PASAJ‹ ÜZER‹ NO: 15-TEL.:0352 621 56 31 KAYSER‹-SÖNMEZELEKTRON‹K-CAM‹ KEB‹R MAH. BASMANE SOK. NO:16/A-TEL.:0352 231 69 62 KAYSER‹-ZERO COMPUTER-SAHAB‹YE MH. METE CD.fiAH‹R SATO⁄LU SK. SATO⁄LU AP D: 1-TEL.:0352 232 15 34 KIRIKKALE-MERKEZ-BULUT ELEKTR‹K B‹LG‹SAYAR-B.HAYRETT‹N CAD.NO:9/C-TEL.:0318 212 31 73 KIRKLAREL‹-MERKEZ-BUSE ELEKTRON‹K-KARACA ‹BRAH‹M MH. KAPAN CAM‹ SK. ACUN PSJ. NO:23-TEL.:0288 212 73 57 KIRKLAREL‹-LÜLEBURGAZ-BUSE ELEKTRON‹K-YILMAZ MH. ESK‹ KIRKLAREL‹ CD. EFSANE DÜ⁄ÜN SALONU YANINO:36/A TEL.: 0288 412 88 92 KIRfiEH‹R-GARANT‹ ELEKTRON‹K-ANKARA CD. C‹NGÖZ BEBE ARKASI YA⁄MUR ‹fiHANI NO:9/B-TEL.:0386214 02 18 K‹L‹S-FLAfi ELEKTRON‹K-fiEH‹TLER PARKI KARfiISI NO:63/1-TEL.: 0348 814 55 28 KOCAEL‹-DORUK TEKN‹K H‹Z. -KARABAfiMH. CENG‹Z TOPEL CD. MÜNECC‹M AR‹F SK. NO:6/A -TEL.:0262 331 11 66 KOCAEL‹-KARAMÜRSEL-KILINÇ ELEKTRON‹K-‹NÖNÜ CD.M.YASEF SK. NO:10/M-TEL.:0262 452 55 55 KOCAEL‹-D‹LOVASI-SAMET ELEKTRON‹K-BA⁄DAT CAD NO: 42/2-TEL.:0262 754 79 86KOCAEL‹-DARICA-KARDEfiLER ELEKTRON‹K-KAZIM KARABEK‹R MH. MEVALANA CAD. NO: 1/A-TEL.:0262 656 27 88 KOCAEL‹-GEBZE-YILDIRIM ELEKTRON‹K-H. HAL‹L MH. 1209 SK. NO:13/C-TEL.:0262 641 35 88KONYA-BEYfiEH‹R-SELV‹ SO⁄UTMA-HACI ARMA⁄AN MH.ANTALYA CD. NO:108/F-TEL.:0332 512 40 10 KONYA-SELÇUKLU-SAF‹R SO⁄UTMA-FER‹T PAfiA MH. GÜNEY SK. NO:3/F KULE S‹TEC‹VARI-TEL.:0332 236 36 75 KONYA-ERKAM SO⁄UTMA-KARAKURT MH. FURKAN DEDE CD.ASBAfiKAN SK. NO:13/B-TEL.:0332 350 0032 KONYA-ÖZCAN SO⁄UTMA VE ISITMA LTD fiT‹-N‹fiANTAfiIMH. HULUS‹ BAYBAL CD. NO:36/A-TEL.:0332 236 33 37 KONYA-SELÇUKLU-KONSEY SOGUTMA VE ISITMA-KÜÇÜK ‹HSAN‹YE MH. fiA‹R GUBAR‹ SK.B‹NSA S‹TES‹ ALTI NO : 15 TEL.:0332 321 21 22 KONYA-AKfiEH‹R-EROL ELEKTRON‹K-MEYDAN MAH. ÇOCUK PARKI KOD NO:38-TEL.:0332 812 61 12 KONYA-MERAM-GÜRKAN TEKN‹K-‹HT‹YARETT‹NMH.SIRÇALI MEDRESE CAD.‹BN‹B‹B‹ SK. NO:1/B-TEL.:0332-351 02 03 KONYA-SEYD‹fiEH‹R-TUNCER ELEKTRON‹K-KIBRIS CD. NO:26-TEL.:0332 582 93 92 KONYA-DURMAZLAR ELEKTR‹K-ANKARA-KONYA CAD. NO:67-TEL.:0332 673 28 48 KONYA-ERE⁄L‹-ERDEM‹RTEKN‹K-ÜÇ GÖZ MH. KIBRIS CD.EL‹T APT. NO:3 TEL.: 0332 713 02 53 KÜTAHYA-EL‹FO⁄LU ELEKTR‹K-FAT‹H SULTAN MEHMET BULVARIDUAGÜR CAM‹‹ ALTI 43/B-TEL.:0274 226 32 80 MALATYA-YUVAM ELEKTRON‹K-‹ST‹KLAL MH. FUZUL‹ CD.‹MAMO⁄LU SK. NO:1-TEL.:0422322 52 88 MALATYA-HAL‹M ELEKTRON‹K-SARAY MH. DEVECEL SK. NO:3-TEL.:0422 321 86 08MAN‹SA-SOMA-GÜRMAK TEKN‹K-KURTULUfi MH. ‹DMAN SK. NO:47/A-TEL.:0236 613 66 56 MAN‹SA-SAL‹HL‹-AYKAR SO⁄UTMA- BEfiEYLÜL MH. BELED‹YE CD. NO:TEL.:243-0236 714 88 68 MAN‹SA-AY ELEKTRON‹K MAN‹SA fiB.-YARHASANLAR MAH. ESK‹ HASA⁄A 2306 SOK.NO: 18/A-TEL.:0236 237 30 62-63MAN‹SA-BURCU ELEKTRON‹K-TUNCA MAH. KURTULUfi CAD. NO:54-TEL.:0236-234 57 42 MAN‹SA-TURGUTLU-EM‹N ELEKTRON‹K-ALTAY MH. SEV‹NÇ SK. NO:25-TEL.:0236 313 28 35 MAN‹SA-SARUHANLI-fiEN SO⁄UTMA-ATATÜRK MH. 7 EYLÜL CD. NO: 21/B-TEL.:0236357 12 00 MAN‹SA-KULA-ERDAL KARAHAN-TERMO D‹NAM‹K-CAM‹‹ CED‹T MH. 62 SK. NO:67-TEL.:0236 816 70 99 MARD‹N-M‹DYAT-SA⁄LAM ELEKTRON‹K-ESNAF SANATKARLAR KRED‹ KOOP. KARfiISI 2.CD.NO:56-TEL.:0482 462 33 90 MARD‹N-KIZILTEPE-‹BRAH‹MO⁄LUISITMA-fiANLIURFA CAD. ECE PASAJI NO:7-TEL.:0482 312 55 99 MARD‹N-DER‹K-UZAY ELEKTRON‹K-BELED‹YE MEYDANI NO:36-TEL.:0482 251 34 35 MARD‹N-YEN‹fiEH‹R-MERKEZ TEKN‹K-KARAYOLLARI ARKASI BARIfi CAD GÜNAYDIN APT ALTI-TEL.:0482 212 8306 MARD‹N-NUSAYB‹N-BÜDÜN ELEKTRON‹K-ZEYNEL AB‹D‹N MH. Ç‹LEK SK NO: 1/B-TEL.:0482 415 61 98 MU⁄LA-FETH‹YE-ANADOLUTEKN‹K SERV‹S-ÖLÜDEN‹Z YOLU ÜZER‹ BAHA fiIKMAN CD.NO:157-TEL.:0252 611 39 12 MU⁄LA-M‹LAS-AFfi‹N YILDIRIM - TEKN‹KSO⁄UTMA-HACI ‹LYAS MAH. PAZAR SOK.NO:14-TEL.:0252 512 14 45 MU⁄LA-YATA⁄AN-ASTEKN‹K ISITMA SO⁄UTMA SERV‹S‹-YEN‹ MH.152. SK. NO:8-TEL.:0252 572 56 31 MU⁄LA-DALAMAN-ÖZKAN TEKN‹K SO⁄UTMA-MERKEZ MAHALLES‹ ATATÜRK CD.NO:56-TEL.:0252- 53 -

YETK‹L‹ SERV‹SLER L‹STES‹692 25 25 MU⁄LA-ELBO ELEKTR‹K ELEKTRON‹K-ORHAN‹YE MH. HÜRR‹YET CAD. NO:1/6-TEL.:0252 214 18 84 MU⁄LA-DATÇA-MEL‹HELEKTRON‹K-‹SKELE MH. AMBARCA CD. NO:17-TEL.:0252 712 02 30 MU⁄LA-MARMAR‹S-‹LKSEL ELEKTRON‹K-YEN‹ YOL CD. N0:51/9-TEL.:0252 412 62 60 MU⁄LA-URLA-STAR ELEKTRON‹K-‹N‹fiD‹B‹ CAD NO 1/C AKYAKA BELDES‹-TEL.:0252 243 40 42 MUfi-HAfi‹MO⁄LUEK‹C‹ ELEKTRON‹K-HAfi‹MO⁄ULLARI EK‹C‹ ‹fi HANI BELED‹YE CD.NO:20/A-TEL.:0436 212 38 80 N‹⁄DE-HUZUR ELEKTR‹K-ILHANLIMAH ÖZKUL MARKET KARSISI ÖZKILIÇ AP ALTI NO: 43-TEL.:0388 233 54 05 ORDU-TEK ISITMA SO⁄UTMA-SAKARYA MAH YENI KUMRUCAD NO: 111-TEL.:0452 423 84 49 ORDU-HAZAR SO⁄UTMA-YEN‹ MAH. 26.SOK NO:17-TEL.:0452 214 04 49 ORDU-ÜNYE-STAR TEKN‹K-KALEDERE MH. 20TEMMUZ CD. NO:16-TEL.:0452 324 82 51 ORDU-MERKEZ-M‹KRO ELEKTRON‹K-YEN‹ MH. 319 SK. NO:18 -TEL.: 0452223 13 49 OSMAN‹YE-MODERN ELEKTRON‹K-ORTAOKUL CD. K‹fi‹O⁄LU ÇARfiISI NO:15-TEL.:0328 812 82 84 R‹ZE-ÇAYEL‹-ÖZER TEKN‹K-MAKSUT ÖZER-EMNIYET MÜD.KARfiISI fiA‹RLER YOLU ÜZERI NO:3/2B-TEL.:0464 532 63 81 R‹ZE-CEVAH‹R ELEKTRON‹K-TOPHANEMAH. ATATÜRK CAD. ‹fi PASAJI-TEL.:0464 213 16 17 SAKARYA-ADAPAZARI-ÇINAR ELEKTRON‹K-KÖMÜR PAZARI CAD. NO: 15 A-TEL.:0264 271 39 12 SAMSUN-ÇARfiAMBA-ÖZKAN SO⁄UTMA-ORTA MH. TUNCAY KOCABAfi SK. NO:85-TEL.:0362 832 28 90 SAMSUN-BAFRA-KARATAfi T‹CARET-KIZILIRMAK MH. F.ÇAKMAK SK. NO:18/A-TEL.: 0362 543 04 91 SAMSUN-GÜLTEK‹N SERV‹S-ATATÜRKBULVARI NO.285-TEL.:0362 437 33 82 SAMSUN-DEN‹Z ELEKTRON‹K-KADIKÖY MH. OSMAN‹YE CD. NO: 68-TEL.:0362 432 44 80 S‹‹RT-ERYILMAZ ELEKTRON‹K-CUMHUR‹YET CAD. NO:25 ULUCAM‹ KARfiISI-TEL.:0484 224 03 92 S‹NOP-ADA EV ALETLER‹-CAM‹ KEB‹R MH.TÜTÜNCÜ SK. NO: 16-TEL.:0368 260 12 64 S‹NOP-AYANCIK-YILKAY SO⁄UTMA-YALI MH. DR.AZM‹ HAMZAO⁄LU CD. NO:46-TEL.:0368613 52 12 S‹NOP-BOYABAT-ÖZTÜRK BEYAZ EfiYA BAKIM SERV‹S-GÖKDERE MH.YUSUF KEMAL BEY CD.NO:24-TEL.:0368 315 61 21S‹VAS-EKOL ELEKTRON‹K-H‹KMET IfiIK CD.NALBANTLAR BAfiI KAVfiA⁄I NO:1/D-TEL.:0346 223 44 96 fiANLIURFA-SURUÇ-IfiIK SO⁄UTMATEKN‹KERL‹⁄‹-D‹K‹L‹ MH. Z‹YARET CD. NO:10-TEL.:0414 612 17 25 fiANLIURFA-AKTAfi ELEKTRON‹K-ASFALT CD. N0.22/F-TEL.:0414217 14 87 fiANLIURFA-B‹REC‹K-YARAfiIR SO⁄UTMA-MEYDAN MAH 10 TEMMUZ CAD KÖPRÜ ÇIKIfiI NO : 9-TEL.:0414 652 36 38 fiIRNAK-S‹LOP‹-ABAY ELEKTRON‹K-2. CADDE S‹EMENS BAY‹‹ KARfiISI-TEL.:0486 518 50 99 fiIRNAK-ULUDERE-ÜRÜN ELEKTRON‹K-CUMHUR‹YETCD. PTT YANI-TEL.:0486 351 28 22 TEK‹RDA⁄-HAYRABOLU-POYRAZ TEKN‹K-H‹SAR MAH. ADELET SK. NO:24-TEL.:0282 315 55 48TEK‹RDA⁄-SARAY-BATI TEKN‹K-YEN‹ MH. TAKS‹M CD. NO:9 TEL.:0282 768 69 34 TEK‹RDA⁄-MURATLI-AKAN ELEKTRON‹K-MURAD‹YEMH. NAZIM SAV CD. NO:30/A-TEL.:0282 361 28 17 TEK‹RDA⁄-ÇORLU-FULL TEKN‹K-MUH‹TT‹N MH. F‹K‹R SK. NO:12/B-TEL.:0282 65228 68 TEK‹RDA⁄-ARI ELEKTRON‹K-AYDO⁄DU MH. fiEH‹TLER CD. NO: 33/A-TEL.:0282 263 40 61 TEK‹RDA⁄-MALKARA-KER‹MO⁄ULLARIT‹CARET-YEN‹MAHALLE GÜLDESTE SOK. NO: 4/B-TEL.:0282 427 16 61 TEK‹RDA⁄-ÇERKEZKÖY-ÇA⁄RI ELEKTRON‹K-G.O. PAfiA MH.SAYAR SK. KARDEfiLER APT. NO:5 -TEL.:0282 726 02 66 TOKAT-ERBAA-H‹DRO ELEKT‹R‹K-CUMHUR‹YET MH. GAZ‹ BULVARI NO:144-TEL.:0356 715 56 01 TOKAT-C‹HAN ELEKTRON‹K-G.O.PAfiA BULVARI S‹VAS CAD. NO:290/A- TEL.:0356 214 00 74 TOKAT-TURHAL-GÜÇLÜSO⁄UTMA-CELAL MH. TUNA SK. NO:11-TEL.: 0356 276 39 66 TOKAT-CEM TEKN‹K SO⁄UTMA-SO⁄UKPINAR MH. GOP BULVARI 241/AGÖKÇE PASAJI NO:14-TEL.:0356 212 37 57 TRABZON-ÇIRAK TEKN‹K-FAT‹H MH. AYASOFYA CD. NO: 57 MÜZE KARfiISI-TEL.:0462 22966 44 TRABZON-AKÇAABAT-ATOM ELEKTR‹K-ORTA MH. ERENLER SK. NO:5 -TEL.:0462 228 12 58 TRABZON-YET-SAN ELEKTRON‹K-FAT‹H MH. FAT‹H CD. COfiKUNER PASAJI NO:2/B-TEL.:0462 223 15 04 TRABZON-ARAKLI-fiENGÜL TEKN‹K-BA⁄KUR ÇARfiISI NO: 10 /A-TEL.:0462 721 74 11 UfiAK-MERKEZ-KOÇ SO⁄UTMA- ‹fiL‹CE MH. ADAfi SK. NO:29/E -TEL.:0284 513 89 66 VAN-ERC‹fi-ÖZKANATTAM‹RAT-EMN‹YET KARAKOL ARKASI NO:3-TEL.:0432 351 95 40 VAN-EB‹NÇ TEKN‹K-SIHKE CAD ATEfi SOK. NO 10-TEL.:0432 214 3137 VAN-BURHAN AYDIN - ÖZ USTA TAM‹RAT-KÜLTÜR MERKEZ‹ C‹VARI DEM‹RC‹LER 1. SK. NO:1/C-TEL.:0432 216 34 58 YALOVA-ALTINOVA-DO⁄AN TEKN‹K SO⁄UTMA-CUMHUR‹YET MH.MERKEZ DURAK KARfiISI NO:29A-TEL.:0226 461 26 21 YALOVA-TINAZTEPEELEKTR‹K-‹STANBUL CD. BORA SK. NO: 14-TEL.:0226 812 01 60 YOZGAT-AKDA⁄MADEN‹-AYDIN SO⁄UTMA-AHISHAVI MH. 2. HANLARSK. NO :10-TEL.:0354 314 64 12 YOZGAT-ÖNDER ELEKTRON‹K-UN PAZARI NO:14-TEL.:0354 212 79 67 YOZGAT-SORGUN-KARDEfiLERELEKTRON‹K-CUMHUR‹YET CD. NO:29 1/C-TEL.:0354 415 45 79 ZONGULDAK-KRD ERE⁄L‹-UZMAN ELEKTRON‹K-ERDEM‹R CAD NO:130-TEL.:0372 316 31 28 ZONGULDAK-MERKEZ-EMEK ELEKTRON‹K-PAP‹LA ‹fi HANI ZEM‹N KAT NO:9 SO⁄UKSU-TEL.:0372 251 67 31- 54 -

- G ARANT‹ fiARTLARI -1. G<strong>ar</strong>anti sür<strong>es</strong>i, mal›n t<strong>es</strong>lim t<strong>ar</strong>ihind<strong>en</strong> itib<strong>ar</strong><strong>en</strong> bafll<strong>ar</strong> ve 2 y›ld›r.2. Mal›n bütün p<strong>ar</strong>çal<strong>ar</strong>› dahil(kullan›m hatal<strong>ar</strong>›ndan kaynaklanan k›r›lmal<strong>ar</strong> h<strong>ar</strong>iç) olmak üzere tamam› firmam›z›ng<strong>ar</strong>antisi kapsam›ndad›r.3. Mal›n g<strong>ar</strong>anti sür<strong>es</strong>i içerisinde <strong>ar</strong>›zalanmas› du<strong>ru</strong>munda, tamirde geç<strong>en</strong> süre g<strong>ar</strong>anti sür<strong>es</strong>ine ekl<strong>en</strong>ir. Mal›n tamirsür<strong>es</strong>i <strong>en</strong> fazla 30 ifl günüdür. Bu süre, mala iliflkin <strong>ar</strong>›zan›n servis istasyonuna servis istasyonunun olmamas›du<strong>ru</strong>munda, mal›n sat›c›s›, bayii, ac<strong>en</strong>tas›,temsilcili¤i, ithalatç›s› veya imalatç›s›-üreticisind<strong>en</strong> birisine bildirim t<strong>ar</strong>ihind<strong>en</strong>itib<strong>ar</strong><strong>en</strong> bafll<strong>ar</strong>. Mal›n <strong>ar</strong>›zas›n›n 15 ifl günü içerisinde giderilmem<strong>es</strong>i halinde, imalatç›-üretici veya ithalatç›; mal›ntamiri tamamlan›ncaya kad<strong>ar</strong>, b<strong>en</strong>zer özelliklere sahip baflka mal› tüketicinin kullan›m›na tahsis etmek zo<strong>ru</strong>ndad›r.4. Mal›n g<strong>ar</strong>anti sür<strong>es</strong>i içerisinde, gerek malzeme ve iflçilik, gerekse montaj hatal<strong>ar</strong>›ndan dolay› <strong>ar</strong>›zalanmas› halinde,iflçilik masraf›, de¤ifltiril<strong>en</strong> p<strong>ar</strong>ça bedeli ya da baflka herhangi bir ad alt›nda hiçbir ücret talep etmeksizin tamiriyap›lacakt›r.5. Tüketicinin on<strong>ar</strong>›m hakk›n› <s<strong>tr</strong>ong>kullanma</s<strong>tr</strong>ong>s›na ra¤m<strong>en</strong> mal›n;-Tüketiciye t<strong>es</strong>lim edildi¤i t<strong>ar</strong>iht<strong>en</strong> itib<strong>ar</strong><strong>en</strong>, belirl<strong>en</strong><strong>en</strong> g<strong>ar</strong>anti sür<strong>es</strong>i içinde kalmak kayd›yla,bir y›l içerisinde; ayn›<strong>ar</strong>›zan›n ikid<strong>en</strong> fazla tekr<strong>ar</strong>lanmas› veya f<strong>ar</strong>kl› <strong>ar</strong>›zal<strong>ar</strong>›n dörtt<strong>en</strong> fazla meydan gelm<strong>es</strong>i veya belirl<strong>en</strong><strong>en</strong> g<strong>ar</strong>anti sür<strong>es</strong>iiçerisinde f<strong>ar</strong>kl› <strong>ar</strong>›zal<strong>ar</strong>›n toplam›n›n alt›ndan fazla olması unsurl<strong>ar</strong>›n›n yan›s›ra, bu <strong>ar</strong>›zal<strong>ar</strong>›n maldan y<strong>ar</strong><strong>ar</strong>lanamamay›sürekli k›lmas›,-Tamiri için gerek<strong>en</strong> azami sür<strong>en</strong>in afl›lmas›,-Firman›n servis istasyonunun, servis istasyonunun mevcut olmamas› halinde s›rayla sat›c›s›, bayii, ac<strong>en</strong>t<strong>es</strong>i temsilcili¤i,ithalatç›s› veya imalatç› - üreticisind<strong>en</strong> birisine düz<strong>en</strong>leyece¤i raporla <strong>ar</strong>›zan›n tamirine mümkün bulunmad›¤›n›nbelirl<strong>en</strong>m<strong>es</strong>i,du<strong>ru</strong>ml<strong>ar</strong>›nda, tüketici mal›n ücretsiz de¤ifltirilm<strong>es</strong>ini, bedel iad<strong>es</strong>i veya ay›p oran›nda bedel indirimitalep edebilir.6. Mal›n <s<strong>tr</strong>ong>kullanma</s<strong>tr</strong>ong> k›lavuzunda yer alan hususl<strong>ar</strong>a ayk›r› kullan›lmas›ndan kaynaklanan <strong>ar</strong>›zal<strong>ar</strong> g<strong>ar</strong>anti kapsam›d›fl›ndad›r.7. G<strong>ar</strong>anti Belg<strong>es</strong>i ile ilgili ol<strong>ar</strong>ak ç›kabilecek so<strong>ru</strong><strong>nl</strong><strong>ar</strong> için Sanayi ve Tic<strong>ar</strong>et Baka<strong>nl</strong>›¤› Tüketicinin ve RekabetinKo<strong>ru</strong>nmas› G<strong>en</strong>el Müdürlü¤ü’ne baflvu<strong>ru</strong>labilir.‹THALATÇI F‹RMADE‹MA ELEKTROMEKAN‹K ÜRÜNLER ‹NfiAAT SPOR MALZEMELER‹ ‹MALAT SAN. VE T‹C. A.fi.Cihangir Mh. Güvercin Cd. No:4 H<strong>ar</strong>amidere Mevkii Avcıl<strong>ar</strong> - ‹stanbul - TürkiyeTel : (0212) 422 94 94 & Fax : (0212) 422 03 49www.sinbo.com.<strong>tr</strong> - info@sinbo.com.<strong>tr</strong>- 55 -

- SBS <s<strong>tr</strong>ong>4425</s<strong>tr</strong>ong> BASKÜL(Banyo Baskülü) -- G ARANT‹ BELGES‹ -G<strong>ar</strong>anti Belge No: 56532 G<strong>ar</strong>anti Belge Onay T<strong>ar</strong>ihi : 11/07/2008‹MALATÇI / ‹THALATÇI F‹RMAÜnvanı: DE‹MA ELEKTROMEKAN‹K ÜRÜNLER‹ ‹Nfi. SPOR MALZ.‹MALAT SAN. ve T‹C. A.fi.Adr<strong>es</strong>i: Cihangir Mah. Güvercin Cad. No:4 H<strong>ar</strong>amidere MevkiiAvc›l<strong>ar</strong> / ‹STANBULTel. : 0212 422 94 94 & Fax: 0212 422 03 49Yetkili Kifli :Ürünün Cinsi : BASKÜL(Banyo Baskülü)M<strong>ar</strong>kası: S‹NBOModeli: Tüm Modeller ‹çin Geçerlidir.Alt Modeli : SBS <s<strong>tr</strong>ong>4425</s<strong>tr</strong>ong>Bandrol ve Seri No :T<strong>es</strong>lim T<strong>ar</strong>ihi ve Yeri :G<strong>ar</strong>anti Sür<strong>es</strong>i : 2 YıldırAzami Tamir Sür<strong>es</strong>i : 30 ‹fl GünüKullanım Ömrü : Baka<strong>nl</strong>›kça belirl<strong>en</strong><strong>en</strong> ve ilan edil<strong>en</strong> kullan›m ömrü 10 y›ld›r.SATICI F‹RMAÜnvanı :Adr<strong>es</strong>i :Tel.Fax :Fatura T<strong>ar</strong>ihi ve No :T<strong>es</strong>lim T<strong>ar</strong>ihi ve Yeri :‹mza ve Kafle :(Ürünün fonksiyo<strong>nl</strong><strong>ar</strong>›n› yerine getirebilm<strong>es</strong>i için gerek<strong>en</strong> yedek p<strong>ar</strong>ça temin sür<strong>es</strong>i)Bu belg<strong>en</strong>in kullan›lmas›na; 4077 say›l› Tüketicinin Ko<strong>ru</strong>nması Hakkında Kanun ve bu Kanun’a dayan›l<strong>ar</strong>ak yürürlü¤e konulan G<strong>ar</strong>anti Belg<strong>es</strong>iUygulama Esasl<strong>ar</strong>›na Dair Tebli¤ uy<strong>ar</strong>›nca, TC Sanayi ve Tic<strong>ar</strong>et Baka<strong>nl</strong>›¤› Tüketicinin ve Rekabetin Ko<strong>ru</strong>nmas› G<strong>en</strong>el Müdürlü¤ü t<strong>ar</strong>afındanizin verilmifltir.Yönetim Ku<strong>ru</strong>lu Baflkan›Bu bölüm, ürünü sat›n ald›¤›n›z Yetkili Sat›c› t<strong>ar</strong>af›ndan imzalanacak ve kaflel<strong>en</strong>ecektir.- 56 -

MÜfiTER‹ H‹ZMETLER‹De¤erli Müflterimiz,En uygun fiyata <strong>en</strong> iyi ürünü verm<strong>en</strong>in yan› s›ra; <strong>en</strong> iyi hizmeti verm<strong>en</strong>in deönemli oldu¤una inan›yo<strong>ru</strong>z. Bu ned<strong>en</strong>le siz bilinçli tüketicilere daha yak›nolabilmek için, internet adr<strong>es</strong>imizdeki eriflim forml<strong>ar</strong>›n›n yan› s›ra, tüketicidan›flma hatl<strong>ar</strong>›m›z› da hizmetinize açm›fl du<strong>ru</strong>mday›z.TÜKET‹C‹DANIfiMA HATTIMERKEZTEKN‹K SERV‹S(0212) 422 94 94444 66 86 www.sinbo.com.<strong>tr</strong>Dan›flma Hatl<strong>ar</strong>›m›z›,- Hafta içi her gün 08.30-18.00 saatleri <strong>ar</strong>as›nda <strong>ar</strong>ayabilir; istek, öneri veflikayetlerinizi firmam›za iletebilirsiniz.Tüketicinin Dikkatine:Ürü<strong>nl</strong>erimizle ilgili hizmetleri tam ol<strong>ar</strong>ak alabilmek için afla¤›daki önerilereuyman›z› rica ederiz:1. Ürünü ald›¤›n›zda G<strong>ar</strong>anti Belg<strong>es</strong>ini mutlaka yetkili sat›c›n›za onaylatt›r›n›z.2. Ürünü <s<strong>tr</strong>ong>kullanma</s<strong>tr</strong>ong> k›lavuzu <strong>es</strong>asl<strong>ar</strong>›na göre kullan›n›z.3. Ürününüzle ilgili hizmet talebiniz oldu¤unda yuk<strong>ar</strong>›daki telefonnum<strong>ar</strong>al<strong>ar</strong>›ndan, Tüketici ‹liflkileri Merkezi'ne baflvu<strong>ru</strong>nuz.4. Ürünü promosyon <strong>ar</strong>ac›l›¤› ile edinmifls<strong>en</strong>iz, ürüne ait g<strong>ar</strong>anti belg<strong>es</strong>ini <strong>en</strong>yak›n yetkili servisimize giderek onaylatt›r›n›z.5. Teknik servisteki ifliniz bitti¤inde "Hizmet Fifli" almay› unutmay›n›z.Alaca¤›n›z bu fifl, ileride ürününüzde meydana gelebilecek herhangi birso<strong>ru</strong>nda size y<strong>ar</strong><strong>ar</strong> sa¤layacakt›r.6. Cihaz›n›z ilk çal›flt›rmada çal›flm›yor veya <strong>ar</strong>›zal› ise, size <strong>en</strong> yak›n S‹NBOYetkili Servisine baflvurabilir veya S‹NBO Dan›flma Hatl<strong>ar</strong>›ndan y<strong>ar</strong>d›malabilirsiniz.- 57 -

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Made in P.R.C.‹mal Y›l› : 2010- TEDAR‹KÇ‹ F‹RMA / EXPORTER -United Favour Developm<strong>en</strong>t LimitedUnit B, 10/F Lee May Building 788-790Nathan Road, Mongkok, Kowloon, HK.- UYGUNLUK BEYANI / CE -TÜV-SÜD Product Service GmbHZertifizierstelle Ridlers<strong>tr</strong>asse 65 80339Münch<strong>en</strong> GermanyE8N 08 12 68757 001EEE Yönetmeli¤ine uygundur.

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