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Reducción significativa de peso<br />
Evidencia Categoria B<br />
�AF >150 min • semana -1 � �<br />
moderadas de peso de ≈3 a 5 kg.<br />
�AF > 225-420 min • semana -1 �<br />
� de peso entre 5 y 7 kilogramos.<br />
Patrón de � 3-5% peso.<br />
�Presencia de patrón de dosis<br />
respuesta.<br />
Donnelly JE, et al(1):The effects of 18 months of intermittent vs continuous exercise on aerobic… Int J Obes Relat Metab Disord. 2000;24:566–72.<br />
Ross R, et al (2):. Effects of energy restriction and exercise on skeletal muscle and adipose tissue in women ……Am J Clin Nutr.1995;61:1179–85.<br />
Donnelly JE et al(3). Effects of a 16-month randomized controlled exercise trial on body weight and compo.... Arch Intern Med. 2003;163:1343–50.<br />
Garrow JS, Summerbell CD(4) Meta-analysis: effect of exercise,with or without dieting, on the body composition of..Eur J Clin Nutr. 1995;49:1–10.<br />
Wing R. Physical activity in the treatment of the adulthood overweight and obesity: current evidence …….Med Sci Sports Exerc. 1999;31:S547–52.
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