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Intensidad del esfuerzo<br />
INTENSIDAD VALOR ( METS)<br />
BAJA 1,1 A 2,9<br />
MODERADA 3,0 A 5,9<br />
ALTA > 6<br />
PERSONA DE 90 KGS<br />
VELOCIDAD METS<br />
4 KM 2,5 A 3,0<br />
5 KM 3,0 A 4,5<br />
6 KM 5 A 6,5
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