VM 290

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初次使用时,请您由较低的阻尼及踏板速度入手,不要过于追求高强度,保持这样的练习一段时间,其间适当休息。逐渐增加锻练次数和时间。保持性锻炼/热身锻炼: 10分钟之后逐渐加力。以塑身或保养康复为目的的练习者,可每天进行一段十几分钟的练习。该种练习旨在活动您的肌肉和关节,或为体育运动作热身准备。如欲锻炼强化腿部肌肉,请选用大阻尼强度并增加练习时间。显而易见,您可以在锻炼的过程中随意改变踏板阻尼强度。使用需氧活动使精神饱满: 在较长时间下的适度的用力(35分钟到1小时)。如果您希望减肥,此类练习同饮食制度相结合,将是可以提高器官能量消耗的唯一方法。为了此目的增加强度是没有用的。只有规律的训练才可使您获得最好的结果。请选择相对较弱的阻尼强度,然后以您自身的节奏进行练习,为时30分钟(最低)。该练习后,您皮肤应轻度出汗,但绝不可因此而气喘连连。经过节奏舒缓的整个练习过程,在超过30几分钟的踏板运动后,您的身体器官组织将会从脂肪中汲取能量。每周至少三次该练习。商业担保 125 需氧训练加强耐力: 20分钟到40分钟高强度的用力。此类训练目的在于显着强化心肌并改善呼吸功能。练习时阻尼及(或)踏板速度的增加会带来呼吸节奏的加快。持之以恒的锻炼更有益于保健塑身。随着练习的逐渐深入,您可以更长时间地根据您自身的最佳节奏进行该项锻炼,或可提高阻尼强度。该项锻炼您每周可至少进行3次。每次锻炼结束后,请您花上几分钟时间来继续做踏板运动,逐步减缓速度和阻力至平静,以使您的器官组织逐渐达到休息状态。迪卡侬在正常使用条件下对零件和安装进行保修,从发票上显示的购买之日起,仪器框架保修5年,磨损零件和仪器的安装保修2年。根据本担保,迪卡侬的义务限制在由迪卡侬自行决定更换或者修理本品。所有产品的保修应该在迪卡侬授权的维修中心进行,保修时要出示购买凭据。本担保不适用于下列情况: • 运输时的毁坏 • 使用不当或异常使用 • 由未经迪卡侬授权的技师修理机器 • 商业目的使用本商业担保不与各国和/或各省法定的担保相冲突。 OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ – France
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www.domyos.com www.domyos.com VM 29
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FRançais .........................
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MONTAGE • ASSEMBLY •MONTAjE •
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m AVERTISSEMENT • Tout usage impr
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F R a n ç a i s 14. A tout moment,
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F R a n ç a i s attention : De nom
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F R a n ç a i s Si vous débutez,
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16. Do not exceed the limits of the
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enGlisH WaRninG There are many fact
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enGlisH If you are just starting ou
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esPaÑol 14. Mantenga en todo momen
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esPaÑol atenciÓn Existen diversos
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esPaÑol Si está empezando, inicie
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deutscH 13. Wenn beim Trainieren Sc
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deutscH acHtunG Zahlreiche Faktoren
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deutscH Wenn Sie Anfänger sind, so
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italiano 14. Tenere sempre i bambin
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italiano attenZione Numerosi fattor
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italiano All’inizio dell’attivi
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nedeRlands 15. Houd uw handen en vo
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nedeRlands Pas oP Verschillende fac
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nedeRlands Bent u een beginner, sta
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PoRtuGuês 18. No decurso da práti
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PoRtuGuês atençÃo Há inúmeros
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PoRtuGuês Se for um principiante,
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WJĘZYKU POLSKIM 13. W przypadku od
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WJĘZYKU POLSKIM UWAGA Precyzja odc
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WJĘZYKU POLSKIM Osoby rozpoczynaj
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próbaedzés. 21. Terhes nők szám
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MAGYAR FIGYELEM! A szívritmus-érz
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MAGYAR Ha Ön kezdő, néhány napi
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русский язык 14. Сле
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русский язык внИМа
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русский язык Если в
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14. Nu lăsaţi în niciun caz copi
Page 76 and 77: ROMÂNĂ ATENŢIE Numeroşi factori
Page 78 and 79: ROMÂNĂ Dacă sunteţi debutant,
Page 80 and 81: 14. Výrobok je nutné vždy použ
Page 82 and 83: SLOVENSKY UPOZORNENIE Mnoho faktoro
Page 84 and 85: SLOVENSKY Ak začínate, trénujte
Page 86 and 87: 18. Během cvičení nehrbte záda,
Page 88 and 89: ČESKY UPOZORNĚNÍ Přesnost údaj
Page 90 and 91: ČESKY Pokud jste začátečník, z
Page 92 and 93: 15. För inte händerna eller fött
Page 94 and 95: sVenska oBseRVeRa Många olika fakt
Page 96 and 97: sVenska Om du är nybörjare är de
Page 98 and 99: 14. Във всеки момент
Page 100 and 101: Български внИМанИЕ
Page 102 and 103: Български Ако сте н
Page 104 and 105: 20. Bir kalp pili, bir defibrilatö
Page 106 and 107: TüRKÇE DİKKAT Çok sayıda etken
Page 108 and 109: TüRKÇE Eğer yeni başlıyorsanı
Page 110 and 111: 14. Завжди тримайте
Page 112 and 113: українська увага Є
Page 114 and 115: українська Якщо ви
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Page 118 and 119: . . UM-3 AA . . (VM) ) 1 .6 . . . .
Page 120 and 121: . . . . . . . . . .( 1 . . . OXYLAN
Page 122 and 123: 20. 如您体内植有电子辅助
Page 124 and 125: 注意许多因素都可能影响
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VM 290

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