Training - Sportolino.de

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Training and Operating Instructions Load intensity Load pulse: the optimal load intensity is achieved at 65– 75 % (comp. diagram) of the individual cardiovascular performance. This value changes depending on the age. Pulse 220 200 180 160 140 120 100 80 Scope of load Duration of a training unit and its frequency per week: The optimum scope of load is given, when over a longer period 65–75 % of the individual cardiovascular performance is achieved. Empirical rule: Either 10 min / training unit for daily training or approx. 30 min / training unit for 2 - 3 times / week or approx. 60 min / training unit for 1 - 2 times / week You should choose the Watts power such that you are able to stand the muscle load over a longer period. Higher powers (Watt) should be yielded in connection with an increased pedaling frequency. A too low pedaling frequency of less than 60 rpm results in a pointedly static load of the musculature and thus to early exhaustion. The load for your further stamina training should basically be increased over the scope of load, e.g. instead of 10 minutes your training is 20 minutes or instead of 2 times a week 3 times a week. Warm-up. At the beginning of each ergometer training unit, you should for 3-5 minutes pedal with a slowly increasing load to warm and to get your heart/circulation and your musculature moving. Cool-down Pulsediagramm Fitness and Fat Burner Maximalpulse (220 minus Age) Fitnesspulse (75% of Max.Pulse) Fat combustion pulse (65% of Max.Pulse) 20 25 30 35 40 45 50 55 60 65 70 75 80 90 Age The same importance has the so-called “cooling down”. After each training unit (after/without recovery) you should continue pedaling against a slight resistance for approx. 2-3 minutes. Glossary Recovery Recovery pulse measurement at the end of training. From start and end pulse of one minute the deviation and a fitness grade are determined. For the same training, the improvement of this grade is a measure for increase in fitness. Interface 9-pole SUB-D socket (RS232/serial) for data exchange with a PC. Reset Deletion of display contents and restart of display. Programs Training possibilities requiring manual or program-determined performances or target pulses. Dimension Units for display of km/h or mph, kjoule or kcal, hours (h) and power (Watts) Power Current value of the mechanical (braking) power in Watts, which the ergometer converts into heat. Percent scale Comparison display between current power and personal maximum power (400W) Energy Calculates the energy turnover of the body with an efficiency of 25 % to provide the mechanical power. The remaining 75 % does the body convert to heat. Control The electronic equipment controls the power or the pulse for manually entered or default values. Pulse Recording of the heartbeat per minute MaxPulse(s) Calculated value of 220 minus years of age Target pulse Manual or program-determined pulse value, which is to be achieved. Fat burning pulse Calculated value of: 65% MaxPuls Fitness pulse Calculated value of: 75% MaxPuls Manual – Calculated value of: 40 – 90% MaxPuls Age Entry for calculation of maximum pulse. HI symbol With “HI” displayed, a target pulse is too high by 11 beats. With HI blinking, the maximum pulse is exceeded. LO symbol With “LO” displayed, a target pulse is too low by 11 beats. Menu Display in which values are to be entered or selected. Glossary A collection of attempts for explanation. 28 GB
Performance table Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal) 29 GB
Page 1 and 2: Trainingsund Bedienungsanleitung Tr
Page 3 and 4: Kurzbeschreibung Das Ergometer hat
Page 5 and 6: Anzeigebereich / Display Der Anzeig
Page 7 and 8: Energieverbrauch Dimension wählbar
Page 9 and 10: Alterseingabe die Eingabe des Alter
Page 11 and 12: Drücken Sie in dieser Zeit keine T
Page 13 and 14: Allgemeine Hinweise Systemtöne Ein
Page 15 and 16: Leistungstabelle P 1 P 2 Belastungs
Page 17 and 18: Short description The ergometer has
Page 19 and 20: in is available as an accessory (it
Page 21 and 22: Energy consumption Dimension select
Page 23 and 24: Age entry Entry of the age serves d
Page 25 and 26: The training data is displayed for
Page 27: General notes System sounds Switchi
Page 31 and 32: Descriptif sommaire L’Ergomètre
Page 33 and 34: Le CARDIO-PULS-SET avec ceinture de
Page 35 and 36: Consommation d’énergie Dimension
Page 37 and 38: Entrée de l’âge L’entrée de
Page 39 and 40: sentés en moyenne par le symbole
Page 41 and 42: Remarques générales Tonalités du
Page 43 and 44: Tableau de performances Date Pouls
Page 45 and 46: Korte omschrijving De ergometer hee
Page 47 and 48: Weergaveveld / display Het weergave
Page 49 and 50: Energieverbruik Dimensie kiesbaar W
Page 51 and 52: nen en bewaken van de maximale pols
Page 53 and 54: Weergave. De trainingsgegevens word
Page 55 and 56: Algemene aanwijzingen Systeemgeluid
Page 57 and 58: Prestatientabel Datum Rustpols Bela
Page 59 and 60: Descripción breve El ergómetro ti
Page 61 and 62: (Las cintas para el pecho no forman
Page 63 and 64: Consumo de energía Dimensión opci
Page 65 and 66: supervisar el pulso máximo (símbo
Page 67 and 68: disponible. Con “Más” o “Men
Page 69 and 70: Visualización: nuevo comienzo de l
Page 71 and 72: Pulso objetivo Pulso predeterminado
Page 73 and 74: Breve descrizione L’Ergometro è
Page 75 and 76: Il SET CARDIO con la fascia pettora
Page 77 and 78: Consumo energetico Possibilità di
Page 79 and 80:
per il monitoraggio del polso massi
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• In questa videata non è possib
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acustico. Azionare “Set”: L’u
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Monitoraggio L’elettronica regola
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Krótki opis Ergometr ma pole przyc
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CARDIO-PULS-SET wraz z pasem piersi
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Zapotrzebowanie energii jednostka d
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• Przyciskami „plus” lub „m
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Przyciskami „Plus” lub „Minus
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lacza. Komunikat na wyÊwietlaczu:
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Puls spalania tłuszczu Wartość w
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Stručný popis Ergometr disponuje
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Oblast zobrazení / displej Oblast
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Spotřeba energie Jednotku lze nast
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Zadání věku Zadání věku slou
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Tréninková data zůstanou zobraze
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Obecné pokyny Systémové tóny Za
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Výkonová tabulka P 1 P 2 Stupeň
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Kort beskrivelse: Ergometeren har e
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DISPLAYET. Giver informationer over
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Energiforbrug: Justerbar enhed. Væ
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Indstilling for alder. Indstillinge
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Genoptagelse af træningen. Hvis tr
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Generel information. Systemlyde Sta
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Trænings skema P 1 P 2 Tid Distanc
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Descrição breve O ergómetro tem
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(os cintos torácicos não estão i
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Consumo de energia Dimensão ajust
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Valor de idade a introdução da id
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Com “Mais” ou “Menos” a ind
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Indicações gerais Sons do sistema
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Tabela de desempenho Data Puls. rep
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Scurtă descriere Ergometrul dispun
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Zona de afişare / display-ul Zona
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Consum de energie Dimensiune select
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Înregistrarea vârstei Înregistra
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Afişaj: Datele de antrenament sunt
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Indicaţii generale Semnale sonore
Page 155 and 156:
masa˘ de performant¸a˘ P 1 P 2 P
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Training - Sportolino.de

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