RECOVERY - Sport-Thieme CH

RECOVERY – Function
SDF
Recovery pulse measurement
At the end of training press “RECOVERY”.
The electronic equipment measures your pulse reversing
for 60 seconds.
If you press “RECOVERY”, the current pulse value is stored
under “RPM”; under “SPEED”, the pulse value after 60
seconds is stored. Under “Power”, the difference of both
values is displayed. From this, a fitness grade is calculated
(for example F 1.1). The display is ended after 20
seconds.
“RECOVERY” or “RESET” interrupts the function. If at the
beginning or end of the time rewind no pulse is recorded,
an error message is displayed.
Entries and functions
Training
Load
Profile
Standstill
Load
Profile
Time
Energy
Distance
or
Max. Pulse
Fat burning 65%
or Fitness 75%
or Manual 40-90%
Target pulse 40-200
Recovery
Time/Distance switchover
Display for pulse events
Exceeding
Value / Input % MAX
Maximum pulse 80-210 +1 +1 +1
Off
Target pulse Fat burning 65%
or Fitness 75%
or Manual 40-90%
}
+11 –11*
For undercutting the entered target
pulse (-11 beats), the symbol "LO" is
displayed.
For exceeding (+11 beats), the symbol
"HI" is displayed.
For exceeding the maximum pulse, the
"HI" arrow is blinking and the lettering
"MAX" is displayed.
Target pulse 40-200 +11 –11*
*Comment: appears only if the target pulse was achieved once
29
GB