RECOVERY - Sport-Thieme CH
RECOVERY - Sport-Thieme CH
RECOVERY - Sport-Thieme CH
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SDFD<br />
or<br />
Start training, all values count up.<br />
Power is increased automatically until the target pulse<br />
is achieved (e.g. 130)<br />
(PROGRAM) “HRC2 Count Down”<br />
• Press “PROGRAM” until: display : HRC2<br />
• Press “SET”: default section<br />
The entries and setting possibilities are analogue to<br />
program point “Count Down”.<br />
•Start of training<br />
Power is automatically increased until the target pulse<br />
is achieved (e.g. 130)<br />
Or<br />
Start training<br />
Note:<br />
Initial power<br />
In HRC programs determination of the initial power of<br />
25-100 Watts is possible in the default section.<br />
• Enter values with “Plus” or “Minus” (e.g.. 100)<br />
The power is then automatically increased from 100<br />
Watts on, until the target pulse is achieved (e.g. 130)<br />
Pulse<br />
• With “Plus” or “Minus” the pulse value can still be<br />
changed at this point or during training, e.g. from 130<br />
to 135.<br />
Start of training by pedaling.<br />
Default possibilities: see table page 13<br />
Comment:<br />
• For HRC programs, KETTLER recommends pulse measurement<br />
with chest strap.<br />
• Power adjustment in the HCR programs takes place in<br />
case of deviations of +/– 6 heartbeats.<br />
Training functions<br />
Display switchover during the training<br />
Setting: manual<br />
With “PROGRAM”, the display changes in the points field<br />
in the following order: Time / RPM / Speed / Dist. /<br />
Power / Energy / Pulse / (Profile) / Time ...<br />
Setting: automatically (SCAN)<br />
Press the “PROGRAM” key longer until the “SCAN” symbol<br />
appears in the display. Change of the displays every<br />
5 seconds. The SCAN function is terminated by renewed<br />
pressing of the “PROGRAM” key, the recovery function or<br />
interruption of training.<br />
> > ><br />
> > ><br />
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27<br />
GB