RECOVERY - Sport-Thieme CH
RECOVERY - Sport-Thieme CH RECOVERY - Sport-Thieme CH
Training and Operating Instructions • Press “PROGRAM” until: display: “2” Fitness beginner I; load 25–100 Watt, 27 min Press “SET”: default section, defaults see table p. 13 • Press “PROGRAM” until: display: “3” Fitness beginner II; load 50–125 Watt, 30 min Press “SET”: default section, defaults see table p. 13 • Press “PROGRAM” until: display “4” Advanced I; load 50–150 Watt, 36 min Press “SET”: default section, defaults see table p. 13 • Press “PROGRAM” until: display “5” Advanced II; load 50–200 Watt, 38 min Press “SET”: default section, defaults see table p. 12 • Press “PROGRAM” until: display “6” Pro I; load 75–300 Watt, 36 min Press “SET”: default section Comment: For times over 30 min, the profile is compressed to 30 columns on the program displays. Program switchover time / distance In the programs 1-6, switchover from time to distance mode is possible in the default section. • Set mode with “Minus” or “Plus” Confirm with “SET”. Display: Readiness for training The distance per column is 0.4 km (0.2 miles). Cross trainer ergometer: 0.2 km (0.1 miles) 2. Training by pulse defaults Manual pulse defaults (PROGRAM) “HRC1 Count Up” • Press “PROGRAM” until: display: HRC1 • Press “SET”: default section 26 GB
SDFD or Start training, all values count up. Power is increased automatically until the target pulse is achieved (e.g. 130) (PROGRAM) “HRC2 Count Down” • Press “PROGRAM” until: display : HRC2 • Press “SET”: default section The entries and setting possibilities are analogue to program point “Count Down”. •Start of training Power is automatically increased until the target pulse is achieved (e.g. 130) Or Start training Note: Initial power In HRC programs determination of the initial power of 25-100 Watts is possible in the default section. • Enter values with “Plus” or “Minus” (e.g.. 100) The power is then automatically increased from 100 Watts on, until the target pulse is achieved (e.g. 130) Pulse • With “Plus” or “Minus” the pulse value can still be changed at this point or during training, e.g. from 130 to 135. Start of training by pedaling. Default possibilities: see table page 13 Comment: • For HRC programs, KETTLER recommends pulse measurement with chest strap. • Power adjustment in the HCR programs takes place in case of deviations of +/– 6 heartbeats. Training functions Display switchover during the training Setting: manual With “PROGRAM”, the display changes in the points field in the following order: Time / RPM / Speed / Dist. / Power / Energy / Pulse / (Profile) / Time ... Setting: automatically (SCAN) Press the “PROGRAM” key longer until the “SCAN” symbol appears in the display. Change of the displays every 5 seconds. The SCAN function is terminated by renewed pressing of the “PROGRAM” key, the recovery function or interruption of training. > > > > > > > > > 27 GB
- Page 1 and 2: Trainingsund Bedienungsanleitung X3
- Page 3 and 4: Kurzbeschreibung Das Elektronik hat
- Page 5 and 6: Anzeigebereich / Display Der Anzeig
- Page 7 and 8: Energieverbrauch SDF Dimension eins
- Page 9 and 10: Mit “SET” bestätigen. Anzeige:
- Page 11 and 12: (PROGRAM) “HRC2” Count Down”
- Page 13 and 14: RECOVERY - Funktion SDF Erholungspu
- Page 15 and 16: Allgemeine Hinweise Systemtöne Ein
- Page 17 and 18: Leistung kann mit Hilfe der "+"und
- Page 19 and 20: Short description The ergometer has
- Page 21 and 22: Display section / display The displ
- Page 23 and 24: Energy consumption SDF Dimension se
- Page 25: SDF Maximum pulse entry • Enter v
- Page 29 and 30: RECOVERY - Function SDF Recovery pu
- Page 31 and 32: General notes System sounds Switchi
- Page 33 and 34: Energy (phys.) Calculates the energ
- Page 35 and 36: Descriptif sommaire L’Ergomètre
- Page 37 and 38: Plage d’affichage / Ecran La plag
- Page 39 and 40: Consommation d’énergie SDF Dimen
- Page 41 and 42: Entrée de l’âge L’entrée de
- Page 43 and 44: 2. Entraînement avec consigne du p
- Page 45 and 46: Fonction RECOVERY SDF Mesure du pou
- Page 47 and 48: isé et « Redémarrage » de l’a
- Page 49 and 50: Glossaire Âge Entrée servant à c
- Page 51 and 52: Korte beschrijving De computer heef
- Page 53 and 54: SDF Weergaveveld / display Het weer
- Page 55 and 56: Energieverbruik SDF Dimensie instel
- Page 57 and 58: ewaken van de maximale polsslag (sy
- Page 59 and 60: Training door polsslagprogrammering
- Page 61 and 62: RECOVERY - functie SDF Herstelpolsm
- Page 63 and 64: Algemene aanwijzingen Systeemgeluid
- Page 65 and 66: ven opnieuw berekend. Een wijziging
- Page 67 and 68: Descripción breve El ergómetro ti
- Page 69 and 70: Zona de visualización / Display La
- Page 71 and 72: Consumo de energía SDF Dimensión
- Page 73 and 74: Introducción de la edad La introdu
- Page 75 and 76: 2. Entrenamiento mediante datos pre
Training and Operating Instructions<br />
• Press “PROGRAM” until: display: “2”<br />
Fitness beginner I; load 25–100 Watt, 27 min<br />
Press “SET”: default section, defaults see table p. 13<br />
• Press “PROGRAM” until: display: “3”<br />
Fitness beginner II; load 50–125 Watt, 30 min<br />
Press “SET”: default section, defaults see table p. 13<br />
• Press “PROGRAM” until: display “4”<br />
Advanced I; load 50–150 Watt, 36 min<br />
Press “SET”: default section, defaults see table p. 13<br />
• Press “PROGRAM” until: display “5”<br />
Advanced II; load 50–200 Watt, 38 min<br />
Press “SET”: default section, defaults see table p. 12<br />
• Press “PROGRAM” until: display “6”<br />
Pro I; load 75–300 Watt, 36 min<br />
Press “SET”: default section<br />
Comment:<br />
For times over 30 min, the profile is compressed to 30<br />
columns on the program displays.<br />
Program switchover time / distance<br />
In the programs 1-6, switchover from time to distance<br />
mode is possible in the default section.<br />
• Set mode with “Minus” or “Plus”<br />
Confirm with “SET”.<br />
Display: Readiness for training<br />
The distance per column is 0.4 km (0.2 miles). Cross trainer<br />
ergometer: 0.2 km (0.1 miles)<br />
2. Training by pulse defaults<br />
Manual pulse defaults<br />
(PROGRAM) “HRC1 Count Up”<br />
• Press “PROGRAM” until: display: HRC1<br />
• Press “SET”: default section<br />
26<br />
GB
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